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  • BBRT #39- CHEST & BACK gym workout SPLIT! (Hindi / Punjabi)

    When it comes to training multiple muscles a day, ONE cannot forget training CHEST and BACK TOGETHER.

    Following is what we performed in this routine!

    Lat Pull Down
    4 sets of 10 reps

    Reverse Grip Barbell Row
    6 sets of 10 reps

    Seated Rows
    4 sets of 8 reps

    One Arm Dumbbell Row
    4 sets of 8 reps

    Bench Press
    3 sets of 8 reps

    Flat Dumbbell Press
    3 sets of 8 reps

    Flat Bench Dumbbell Fly
    3 sets of 12 reps

    Dumbbell Pullovers
    6 sets of 8 reps

    Hope you like this video.

    Make sure to share this video!

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    Watch BBRT #39- CHEST & BACK gym workout SPLIT! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 1017 views

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  • My interview with Jan Man India

    Here is my interview with Shri Sudhir Raval on Jan Man India Channel.


    Watch My interview with Jan Man India With HD Quality

    By Mansukh Mandaviya | 819805 views

  • मिथुन राशि जुलाई का राशिफल कैसा रहेगा जुलाई खुलने वाली है आपकी किस्मत

    Guru Ka Rashi Parivartan 2024
    https://www.youtube.com/watch?v=DbnvKXash98&list=PL0N7ZGvupMUIHlgZE3tLqbor4oloqORkv

    12 राशियां और आप
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    आप की राशि 2024 के 6 महत्वपूर्ण घटनाएँ और 6 उपाय
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    By Daati Maharaj | 158 views

  • Punjab News: अटारी-वाघा बॉर्डर पर योग दिवस का आयोजन, BSF जवानों ने किया योग

    Punjab News: अटारी-वाघा बॉर्डर पर योग दिवस का आयोजन, BSF जवानों ने किया योग

    #atari #internationalyogaday2024 #jantatv #bsfjawan #yogaday #punjabnews #internationalyogaday #bsf #yogaday2024 #jantatvlive

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    जनता टीवी हरियाणा, पंजाब और हिमाचल प्रदेश का सर्वश्रेष्ठ हिंदी न्यूज चैनल है। जनता टीवी न्यूज चैनल राजनीति, मनोरंजन, बॉलीवुड, व्यापार और खेल में नवीनतम समाचारों को शामिल करता है। जनता टीवी न्यूज चैनल की लाइव खबरें एवं ब्रेकिंग न्यूज के लिए बने रहें ।
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    By Janta TV | 150 views

  • Srinagar में PM Modi, Delhi में केंद्रीय मंत्री, किसने कहां- कहां योग किया | International Yoga Day

    #YogaDay #InternationalYogaDay #NarendraModi #PunjabKesariTv

    10वां अंतरराष्ट्रीय योग दिवस, सेना के जवानों का उत्साह

    डल झील के किनारे योग पर पीएम मोदी का संदेश

    योग रखे निरोग... स्वास्थ्य जीवन का मंत्र

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    Srinagar में PM Modi, Delhi में केंद्रीय मंत्री, किसने कहां- कहां योग किया | International Yoga Day

    By PunjabKesari TV | 136 views

  • दो IAS Officers को मिला अतिरिक्त प्रभार | State Government ने जारी किया आदेश

    INH, दो IAS Officers को मिला अतिरिक्त प्रभार | State Government ने जारी किया आदेश

    #raipur #ias #iasofficers #stategovernment #INH24x7 #Haribhoomi #MadhyaPradeshNews #ChhattisgarhNews #LatestNews #BreakingNews #TodayNews

    Source : ANI \ Studio \ INH Reporters \ Agencies

    Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in the favor of fair use.

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    By Inh News | 175 views

  • My Smooth Shining Hair Secret | JSuper Kaur

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    By JSuper kaur | 422794 views

  • Elvish Yadav Ne Diya Dhruv Rathee Ko Challenge, Counter Karke Dikhao

    Elvish Yadav Ne Diya Dhruv Rathee Ko Challenge, Counter Karke Dikhao

    #elvishyadav #dhruvrathee

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    Elvish Yadav Ne Diya Dhruv Rathee Ko Challenge, Counter Karke Dikhao

    By Bollywood Spy | 206 views