BBRT #39- CHEST & BACK gym workout SPLIT! (Hindi / Punjabi)

MY BOLLYWOOD BODY
প্রকাশিত: Jan 10, 2017
1085 দর্শনসমূহ

When it comes to training multiple muscles a day, ONE cannot forget training CHEST and BACK TOGETHER.

Following is what we performed in this routine!

Lat Pull Down
4 sets of 10 reps

Reverse Grip Barbell Row
6 sets of 10 reps

Seated Rows
4 sets of 8 reps

One Arm Dumbbell Row
4 sets of 8 reps

Bench Press
3 sets of 8 reps

Flat Dumbbell Press
3 sets of 8 reps

Flat Bench Dumbbell Fly
3 sets of 12 reps

Dumbbell Pullovers
6 sets of 8 reps

Hope you like this video.

Make sure to share this video!

Visit our website: http://www.mybollywoodbody.com

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Watch BBRT #39- CHEST & BACK gym workout SPLIT! (Hindi / Punjabi) With HD Quality

#bollywoodcardio  #backWorkout  #chestworkout  #Indiandietplan  #proteindiet  #chestfat  #indianbodybuilding  #bollywoodfitness  #rizsunny  #ghulambhai  #hindidiet  #hindifitness  #healthandfitness  #indiansupplementreview  #bollywoodgym  #bestchestexercise  #sunnybhai  #bestfitnesschannel  #hindiworkoutmusic  #famousfitnesstrainer  #punjabiworkoutmusic  #carbdiet  #chestandbackworkout  #celebrityfitnesstrainer  #vegeteraindiet  #gymaccidents  #gymfunny  


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    A tried and tested Chest/Forearm workout Split to be added in your ARSENAL!

    Here is what we performed in this workout.

    Flat Dumbbell Press
    6 sets of 10 reps

    Incline Barbell press
    4 sets of 10 reps

    Incline Dumbbell press
    4 sets of 10 reps

    Incline Dumbbell Fly
    3 sets of 15 reps

    Peck Deck
    4 sets of 8 reps

    Dumbbell Pull-Over
    2 sets of 15 reps

    Wrist Curls
    6 sets of 25 reps

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    One of our gems in SPLIT WORKOUTS, we targeted upper chest with Volume sets followed by hammering triceps.


    All our routines are tried and tested in our facility.

    Following is what we performed in this tutorial.

    Incline Barbell Press
    5 sets of 8 reps

    Incline Dumbbell Press
    3 sets of 8 reps

    Incline Dumbbell Fly
    3 sets of 12 reps

    Bench Press (Flat)
    2 sets of maximum reps till FAILURE

    Tricep Push Downs using ROPE
    5 sets of 10-12 reps

    Skull Crushers
    3 sets of 8 reps

    Seated Overhead Extensions
    3 sets of 8 reps

    Tricep Bench Dips
    2 sets of 12-15 weighted dips

    Hope you like this video.

    Make sure to share this video!

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    If you have questions, message us on our Facebook page.

    Watch BBRT #37- UPPER CHEST & TRICEP complete WORKOUT Split! (Hindi / Punjabi) With HD Quality

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    1 hr 30 min long Shoulder and Bicep workout split. Worked on Bicep Peak first followed by hammering Shoulders with volume sets.

    Its a killer routine guys, believe ME.

    Following is what we performed in this ROUTINE!

    Alternate Dumbbell Curl
    4 sets of 8-10 reps

    Alternate Dumbbell Curl on INCLINE BENCH
    3 sets of 12 reps

    Close Grip Preacher Curl
    6 sets of 8 reps

    Low Pully Bicep Curl
    4 sets of 12 reps

    Arnold Dumbbell Press
    3 sets of 12 reps

    Military Barbell Press
    6 sets of 8 reps

    Front Raises using EZ Curl Bar
    3 sets of 12 reps

    Upright Rows using EZ Curl Bar
    3 sets of 8-12 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

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    If you have questions, message us on our Facebook page.

    Watch BBRT# 38- SHOULDER & BICEP gym workout SPLIT! (Hindi / Punjabi) With HD Quality

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    Both of these muscles can easily be trained together in a split.

    Always focus on quality over quantity!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

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    If you have questions, message us on our Facebook page.

    Watch BACK & BICEP split workout routine for Mass Gainers! BBRT#57 (Hindi / Punjabi) With HD Quality

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    Make sure you stretch before each workout.

    Workout Duration: 45-55 mins

    Following is what we performed in this ROUTINE!

    Lat Pull Down
    4 Sets of 12 Reps

    One Arm Rows
    4 Sets of 12 Reps

    Barbell Row (Reverse Grip)
    4 Sets of 12 Reps

    Pull-Ups (Close Grip)
    4 Sets of 12 Reps

    Preacher Curl (Close Grip)
    4 Sets of 12 Reps

    Spider Curl (Close Grip)
    4 Sets of 12 Reps

    Dumbbell Curls
    4 Sets of 12 Reps

    Alternate Hammer Curls
    4 Sets of 12 Reps

    Watch BICEP & BACK Workout SPLIT Routine! BBRT #73 (Hindi / Punjabi) With HD Quality

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    And of course don't forget to stretch before workout.

    If you have questions, message us on our Facebook page.

    Watch Complete BACK & SHOULDER Workout Split! BBRT#90 (Hindi / Punjabi) With HD Quality

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    Join Online Coaching!/Training!
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    Complete Chest and Back Toning + FatLoss Workout for starters, make sure to leave a comment!

    #MyBollywoodBody #iKnowSUNNY #BeginnersWorkout

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    Credit:
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    I can - Gym Song

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    In this tutorial we targeted Lower end of the chest and made our way up to upper part of the chest.

    Following is what we performed in this routine.

    Decline Bench (Bar)
    4 sets of 8-10 reps

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    Flat Bench Fly's (Dumbbell)
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    6 sets of 12-15 reps

    Incline Press (Dumbbell)
    4 sets of 8-10 reps

    Incline fly's (Dumbbell)
    4 sets of 8-10 reps

    Dumbbell Pull over
    2 sets of 15 reps


    Always focus of quality over quantity!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

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    If you have questions, message us on our Facebook page.

    Watch BBRT #28- CHEST ROUTINE to target LOWER / UPPER CHEST! (Hindi / Punjabi) With HD Quality

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    Make sure to | COMMENT | LIKE | SHARE |

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    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

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    ???? Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

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    https://www.youtube.com/watch?v=cuPYUtq96jI

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