Fear Of Height Cure (Funny)

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YOU SHALL OVERCOME
So–without further ado–let’s see how we can solve the “problem” of acrophobia with a can-do mindset. Here are five ways to tackle the challenge intelligently.

1. Prepare yourself.

If you know that you are going to be in a situation that will expose you to acrophobic symptoms, take time to prepare yourself for the encounter, such as tandem skydiving.

2. Take it slow.

Back in the bad old days, psychologists treated phobias by (literally, in the case of fear of swimming) throwing people into the deep end. As you can imagine, this particular technique freaked people out to the extent of permanent damage. Patients’ phobias were considerably worse on the other end of that–and, often, the sufferer was saddled with severe additional trauma.

In the modern era, we’ve done away with that poppycock. Enlightened psychologists still recommend that people confront their fear, but that they approach it steadily, at their own pace. To proceed, set small goals–like, for instance, working an inch closer to a certain balcony railing every day. Success happens sooner than you’d think.

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