During jump rope, stand with feet together. Start skipping like you have an imaginary skipping rope in your hand. Back and chest upright, continue to breathe keeping knees slightly bent always. Land softly on your toes to prevent any kind of injury. Jump Rope works on the entire leg muscles. Starting from the glutes to the thighs, right down to the calves. And the little arm circles work on the biceps.
By Nidhi| 609 views
Lie on the mat, knees bent, raise hips off the mat contracting the glutes, hold, and slowly release to come back to the starting position. For a continuous contraction, try not to touch the mat when you come down. Breathe out on exertion.
By Nidhi| 1043 views
Getting into the BB Ab drill, the first exercise is Ab Crunch for 30 seconds. Lie on the mat knees bent, hands crossed over the chest. Eyes to the ceiling chin off the chest. Slowly raise yourself so that the shoulders come off the mat, using your abdominal muscle pressing your lower back into the floor. Contract and slowly go back to the starting position. As you contract, exhale. The movement has to be very slow and controlled. What we just did is an Ab Crunch with hands across the chest. Conventionally what people tend do is put their hands behind their head and if done incorrectly can cause injury to your neck.
By Nidhi| 845 views
Next on, we have double clam with Namaste. What we need to understand is what is clam. So let's lie down. Get your feet together, this is what a clam is. Now let's start the exercise. Get into a clam position, hands in a Namaste overhead. Now, crunch pressing your lower back into the floor, back should not arch. Shoulders come off the mat, simultaneously the clam is pulled into the chest. Contract and slowly release to go back to the starting position. Repeat this move for 30 seconds. It's important to remember that the hands and legs should not go fully down. This could lead to a lower back injury.
By Nidhi| 777 views
To do Jumping Jacks right begin by standing feet together arms by your side. Bend knees and jump feet apart wider than shoulders. Simultaneously raise your arms overhead. Go back to the starting position and do this move for thirty seconds.
By Nidhi| 804 views
We do cross punch for 30 seconds, followed by jump ropes for 30 seconds and we do the same routine twice over. Let's go. For a cross punch take a wide feet stance and punch fists side to side with energy. Holding the abdominal muscles in, twisting the torso, keeping a very solid lower body every time you punch. Keep in mind not to lock your elbows while punching. This could lead to an injury. Punching is a very strong exercise. We are using it as a cardiovascular exercise by doing it fast so it increases stamina, power and speed. This particular exercise works on the abdominal muscles, mainly the obliques and the punching action tones the arms.
By Nidhi| 594 views
Our next exercise is the doggy kick. It firms the glutes, hamstrings, shoulders and the abs. Go on all fours, palms under shoulders, knees under hips, abdominal muscles contracted. Pull your right leg in and kick out. Contract your glutes when you kick. Repeat this move for 30 seconds. Switch legs and repeat the same move for 30 seconds again.
By Nidhi| 743 views
Bipasha Basu To Host A New TV Show - After Marriage No More New Movies For Bipasha Basu
Watch Bipasha Basu To Host A New TV Show || After Marriage No More New Movies For Bipasha Basu With HD Quality
By Hindi Today| 2684 views
Watch Bipasha Basu's Latest workout Video. Bollywood Diva Bipasha Basu has been often seen posting her Workout Videos with Husband Karan Singh Grover on social media.
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Click On the Subscribe Button NOW and Stay Tuned.Watch Bipasha Basu's Latest Workout Video | Bollywood | Bipasha Basu | Karan Singh Grover | Workout | Fit With HD Quality
By Bollywood Bubble| 19483 views
For Shuffles start with feet together hands to chest. Start jumping side to side keeping feet together. As you jump twist your torso, continue breathing and keep a good rhythm. Knees should be slightly bent at all times. Do this move for 30 seconds.
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By Natural Life Style| 126574 views
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Attend our video training workshops :
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2) Medicine Free Life – 4 hours
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Contact: 9870291634/5/6 for any queries.
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Read our books which are also available online under the following link.
Link: https://www.amazon.in/Natural-Life-Style-Rogon-bachaav/dp/B06X1D8C2H
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By Natural Life Style| 13810 views
???? ठंडी पेट की पट्टी खरीदें - Purchase Abdominal Wet pack through this link :
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???? पुस्तक रोगों से बचाव खरीदें - Purchase book - Rogon Se Bachaav by Ach. Mohan Gupta
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???? Purchase our book – Medicine Free life (English Version of Hindi book “Rogon Se bachaav”) by Ach. Mohan Gupta
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http://naturallifestyle.in/video-sessions/
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By Natural Life Style| 17073 views
GAIL India increasing it's capacity and serving all over INDIA.
Watch GAIL bringing INDIA together With HD Quality
By GAIL Social| 727276 views
NTPC is the largest power generating company of India that also works towards enhancing and bringing qualitative changes in the communities around its projects. One of the key focus areas by which NTPC is bringing change in nearby communities is empowering women by providing them training in various areas for self employment .
This is story of Sridevi from Telangana- her transformation from a diligent housewife to a successful entrepreneur.
A success story of empowerment with help of NTPC’s CSR initiative.
Watch NTPC Empowering through Self Employment Opportunities (Updated Version, 11.10.2019) With HD Quality
By NTPC Limited| 7184784 views
#DYK India is the largest #Software exporter in the world? As India completes #75yearsofIndependence, let's look at the country's IT journey over the last 75yrs.
#IndiaAt75 #HarGharTiranga #AmritMahotsav #CIICelebratesIndiaat75
CII Celebrates India@75 - India's IT Journey@75
By CII| 226558 views
Address by Shri. Rajeev Gupta, Secretary, Youth Affairs, Ministry of Youth Affairs & Sports, at the "International Yoga Seminar" organized by "Shri Ram Chandra Mission" in April, 2016
Watch Address by Sh. Rajeev Gupta, Secretary, Youth Affairs at "International Yoga Seminar" With HD Quality
By Ministry of Youth Affairs| 769078 views
Comparative Trade Statistics for the Years 2013 & 2014
(Top 25 Products)Watch India - USA Trade Statistics With HD Quality
By Indian Trade Portal| 467412 views
Robotic Process Automation enables users to create software robots, or #Bots, that can observe, mimic & execute repetitive, time consuming #Digital #business processes by studying human actions.
Watch the video to know how RPA is transforming #businesses.
#ArtificialIntelligence
Robotic Process Automation is transforming businesses across the world
By CII| 207603 views
During jump rope, stand with feet together. Start skipping like you have an imaginary skipping rope in your hand. Back and chest upright, continue to breathe keeping knees slightly bent always. Land softly on your toes to prevent any kind of injury. Jump Rope works on the entire leg muscles. Starting from the glutes to the thighs, right down to the calves. And the little arm circles work on the biceps.
By Nidhi| 609 views
Lie on the mat, knees bent, raise hips off the mat contracting the glutes, hold, and slowly release to come back to the starting position. For a continuous contraction, try not to touch the mat when you come down. Breathe out on exertion.
By Nidhi| 1043 views
Getting into the BB Ab drill, the first exercise is Ab Crunch for 30 seconds. Lie on the mat knees bent, hands crossed over the chest. Eyes to the ceiling chin off the chest. Slowly raise yourself so that the shoulders come off the mat, using your abdominal muscle pressing your lower back into the floor. Contract and slowly go back to the starting position. As you contract, exhale. The movement has to be very slow and controlled. What we just did is an Ab Crunch with hands across the chest. Conventionally what people tend do is put their hands behind their head and if done incorrectly can cause injury to your neck.
By Nidhi| 845 views
Next on, we have double clam with Namaste. What we need to understand is what is clam. So let's lie down. Get your feet together, this is what a clam is. Now let's start the exercise. Get into a clam position, hands in a Namaste overhead. Now, crunch pressing your lower back into the floor, back should not arch. Shoulders come off the mat, simultaneously the clam is pulled into the chest. Contract and slowly release to go back to the starting position. Repeat this move for 30 seconds. It's important to remember that the hands and legs should not go fully down. This could lead to a lower back injury.
By Nidhi| 777 views
To do Jumping Jacks right begin by standing feet together arms by your side. Bend knees and jump feet apart wider than shoulders. Simultaneously raise your arms overhead. Go back to the starting position and do this move for thirty seconds.
By Nidhi| 804 views
We do cross punch for 30 seconds, followed by jump ropes for 30 seconds and we do the same routine twice over. Let's go. For a cross punch take a wide feet stance and punch fists side to side with energy. Holding the abdominal muscles in, twisting the torso, keeping a very solid lower body every time you punch. Keep in mind not to lock your elbows while punching. This could lead to an injury. Punching is a very strong exercise. We are using it as a cardiovascular exercise by doing it fast so it increases stamina, power and speed. This particular exercise works on the abdominal muscles, mainly the obliques and the punching action tones the arms.
By Nidhi| 594 views
Our next exercise is the doggy kick. It firms the glutes, hamstrings, shoulders and the abs. Go on all fours, palms under shoulders, knees under hips, abdominal muscles contracted. Pull your right leg in and kick out. Contract your glutes when you kick. Repeat this move for 30 seconds. Switch legs and repeat the same move for 30 seconds again.
By Nidhi| 743 views
Bipasha Basu To Host A New TV Show - After Marriage No More New Movies For Bipasha Basu
Watch Bipasha Basu To Host A New TV Show || After Marriage No More New Movies For Bipasha Basu With HD Quality
By Hindi Today| 2684 views
Watch Bipasha Basu's Latest workout Video. Bollywood Diva Bipasha Basu has been often seen posting her Workout Videos with Husband Karan Singh Grover on social media.
Click on the Subscribe Button for More Bollywood Workout/ Fitness Videos of Bipasha Basu and Karan Singh Grover.
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Click On the Subscribe Button NOW and Stay Tuned.Watch Bipasha Basu's Latest Workout Video | Bollywood | Bipasha Basu | Karan Singh Grover | Workout | Fit With HD Quality
By Bollywood Bubble| 19483 views
Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda
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Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda
By Bollywood Spy| 51 views
It's time we celebrate ourselves and get high on self-love! Introducing you to Bollywood Bubble's brand new show 'BodyFaming'. A show that talks about loving your body, smashing age-old beauty norms and being comfortable in your own skin. Watch host Rashita Sahni get up close and personal with Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Sana Shaikh, Mona Singh, Sobhita Dhulipala & Dolly Singh about dealing with body-shaming, getting over their inner insecurities and self-doubt and standing by the mantra - 'my body my rules'! Episodes drop every Tuesday at 2 PM only on Bollywood Bubble. Watch out.
#bodyfamingtrailer #bhumipednekar #nawazuddinsiddiqui #fatimasanashaikh
Check out the video to know more.
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BodyFaming Trailer:Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Shaikh, Mona Singh, Sobhita & Dolly S
By Bollywood Bubble| 220 views
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Shahid Kapoor ने Wife को विश किया Birthday :बोले- तुम मेरे दिल की रानी हो, Share कीं तस्वीरें
By LNV India| 500 views
Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?
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Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?
By Bollywood Spy| 57 views
Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge
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Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge
By Bollywood Spy| 145 views
On Bigg Boss 17 we have seen the fastest wild card entries and these would only cause lots of fireworks on the show. Now as Samarth Jurel, who is Isha Malviya's boyfriend, enters the BB17 house as a contestant, he spoke to Bollywood Bubble's host Nawaz Kochra. From exposing the violence Abhishek Kumar inflicted on Isha to sharing how Isha's ex used to slap her and cause her harm. He even confirmed their relationship and shared how seeing Isha getting close to Abhishek left him heartbroken. Commenting on Isha being Ankita Lokhande's shadow, Samarth also explained how his entry will change the dynamics on the show. Watch this explosive interview here!
#samarthjurel #ishamalviya #bollywoodbubble
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Isha Malviya’s boyfriend Samarth Jurel exposes her ex Abhishek Kumar & his violence | Bigg Boss 17
By Bollywood Bubble| 157 views
Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun
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Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun
By Bollywood Spy| 76 views
Tiger 3 Movie Gets 7 Am First Show On November 12
By Bollywood Crazies| 77 views
Soniya Bansal, the first contestant to get eliminated from Salman Khan’s Bigg Boss 17, recently sat down for a candid conversation with Bollywood Bubble host Rashita Sahni. The actress slammed Isha Malviya for sharing her bed with ex-boyfriend Abhishek Kumar despite being in a relationship with Samarth Jurel. She called out Mannara Chopra for using sisters Priyanka Chopra & Parineeti Chopra to get fame outside the BB house. Soniya also spoke about Munawar Faruqui’s inappropriate touch, Vicky Jain’s toxic behaviour towards wife Ankita Lokhande and Salman Khan’s biased behaviour on Weekend Ka Vaar. Watch the full interview here!
#soniyabansal #biggboss17
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Soniya Bansal slams Isha Malviya’s relationship with Abhishek-Samarth & Vicky Jain’s toxic behaviour
By Bollywood Bubble| 75 views
Bhumi Pednekar recently appeared in the comedy Thank You For Coming and the film invited some extreme reactions from the viewers. While some praised the film for its bold concept, some shamed it for that. In an exclusive conversation with Bollywood Bubble host Akash Bhatnagar, Bhumi spoke about the latter group of people and slammed them for the shaming. She expressed her disappointment towards people who didn’t criticise the film but its intent. The actress discussed the prevalent gender bias and how people never took offence when she was a part of such stories told from a male perspective. She pointed out how Pankaj Tripathi and Akshay Kumar starrer OMG 2 was supported by the same people who shamed her film, when somewhere they dealt with the same subject. Bhumi revealed if not getting any support from women within the industry disappointed her. She highlighted the hypocrisy of the situation that people accept objectification of women but have a problem with them talking about their sexuality. You can watch the entire conversation here.
#BhumiPednekar #BollywoodBubble
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Bhumi Pednekar on reaction to Thank You For Coming, OMG 2, lack of gender equality, viewer hypocrisy
By Bollywood Bubble| 344 views
Watch The KARGIL War - Full Victory Story - Kargil Vijay Divas With HD Quality
By Nidhi| 75937 views
This video will tell you some interesting facts about Jayalalitha. It covers her childhood story, cinema life and politics.
By Nidhi| 17969 views
No matter what you think about global warming or climate change, we need to take care of our planet. It's the only one we've got
We need to care for animals!
We need to take care of Mother Nature!
We need to take care of the environment!
We need to take care of ourselves!!!
By Nidhi| 2135 views
Modi Sarkar के खिलाफ सड़कों पर उतरे हजारों लोग | Jammu and Kashmir | Breaking News | #dblive
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Jummah की नमाज को लेकर Kashi में Police Alert, चप्पे- चप्पे पर Force तैनात
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Jummah की नमाज को लेकर Kashi में Police Alert, चप्पे- चप्पे पर Force तैनात
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BJP MLA Ganpat Gaikwad ने Eknath Shinde Shiv Sena Leader Mahesh Gaikwad को थाने के अंदर मारी गोलियां
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