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  • DIY Orange Soap for Fair Skin | Skin Whitening - Summer Skin Care | Remove Sun Tan | Jsuper Kaur
    DIY Orange Soap for Fair Skin | Skin Whitening - Summer Skin Care | Remove Sun Tan | Jsuper Kaur

    Hello my Virtual friends! I'm from Delhi, the heart of India. I've made my channel in a quest to find my real happiness and my true-self.

    So Let's not judge each other and be the real crazy selves in #MyLittleHappySpace !


    Here, u will find makeup tutorials, skin care, hair care, tips n tricks, hacks, super easy DIY , My food n travel vlog's and snippets of my life that I'd love to share with u all.


    Follow me on all social media & be my Friend! Please do Like, Subscribe & Share :-

    * YouTube : http://www.youtube.com/c/JSuperkaurbeauty
    * Facebook : https://www.facebook.com/JSuper.Kaur
    * Instagram : https://www.instagram.com/jsuper.kaur
    * Twitter : https://twitter.com/JsuperKaur
    * Google+ : https://plus.google.com/+JSuperkaur
    * Website : www.jsuperkaur.com


    For Easy Homemade Delicious Food, Snacks etc Recipe do Subscribe this channel :

    Cook with Monika : https://www.youtube.com/channel/UCEXuL6SujEWEfZlSumjrYrw


    For Business Enquiries -

    EMail : jsuperkaur@gmail.com


    Much Love
    Jessika


    PS - My channel is dedicated to my much beloved n most missed Father - Mr. Kulwant Singh. He was, is and will always be in my heart to heal it whenever it gets hurt. He's living this life through me.

    By JSuper kaur| 1154 views

  • DIY Face Pack for Fair Glowing Skin | How to Remove Sun Tan | Summer Skin Care Routine | JSuper Kaur
    DIY Face Pack for Fair Glowing Skin | How to Remove Sun Tan | Summer Skin Care Routine | JSuper Kaur

    Hello my Virtual friends! I'm from Delhi, the heart of India. I've made my channel in a quest to find my real happiness and my true-self.

    So Let's not judge each other and be the real crazy selves in #MyLittleHappySpace !


    Here, u will find makeup tutorials, skin care, hair care, tips n tricks, hacks, super easy DIY , My food n travel vlog's and snippets of my life that I'd love to share with u all.


    Follow me on all social media & be my Friend! Please do Like, Subscribe & Share :-

    * YouTube : http://www.youtube.com/c/JSuperkaurbeauty
    * Facebook : https://www.facebook.com/JSuper.Kaur
    * Instagram : https://www.instagram.com/jsuper.kaur
    * Twitter : https://twitter.com/JsuperKaur
    * Google+ : https://plus.google.com/+JSuperkaur
    * Website : www.jsuperkaur.com


    For Easy Homemade Delicious Food, Snacks etc Recipe do Subscribe this channel :

    Cook with Monika : https://www.youtube.com/channel/UCEXuL6SujEWEfZlSumjrYrw


    For Business Enquiries -

    EMail : jsuperkaur@gmail.com


    Much Love
    Jessika


    PS - My channel is dedicated to my much beloved n most missed Father - Mr. Kulwant Singh. He was, is and will always be in my heart to heal it whenever it gets hurt. He's living this life through me.

    By JSuper kaur| 738 views

  • DIY Skin Lightening FACE WASH at home in Rs.30 | Homemade NATURAL Face Wash for FLAWLESS FAIR skin
    DIY Skin Lightening FACE WASH at home in Rs.30 | Homemade NATURAL Face Wash for FLAWLESS FAIR skin

    DIY Skin Lightening FACE WASH at home in Rs.30 | Homemade NATURAL Face Wash for FLAWLESS FAIR skin

    Hello guys.... here I am with one of the MOST requested video....

    By JSuper kaur| 1485 views

  • DIY Body Wash - Full body Whitening Remedy & Remove Sun Tan Instantly| JSuper Kaur
    DIY Body Wash - Full body Whitening Remedy & Remove Sun Tan Instantly| JSuper Kaur

    Hello my Virtual friends! I'm from Delhi, the heart of India. I've made my channel in a quest to find my real happiness and my true-self.

    So Let's not judge each other and be the real crazy selves in #MyLittleHappySpace !


    Here, u will find makeup tutorials, skin care, hair care, tips n tricks, hacks, super easy DIY , My food n travel vlog's and snippets of my life that I'd love to share with u all.


    Follow me on all social media & be my Friend! Please do Like, Subscribe & Share :-

    PS - My channel is dedicated to my much beloved n most missed Father - Mr. Kulwant Singh. He was, is and will always be in my heart to heal it whenever it gets hurt. He's living this life through me.

    Disclaimer : All products used in my videos, regardless of whether the is sponsored or not, are the products i like using. the information provided on this channel is only for general purposes and should NOT be considered as professional advice. I am not a licensed Professional or a medical practitioner , so always make sure you consult a professional in case of need.

    I always try to keep my Content updated but i can not guarantee. All opinions expressed here are my own and i am not compensated by and brand, advertiser , PR Representative or affiliate for the same unless explicitly stated

    By JSuper kaur| 3306 views

  • DIY Face Pack for Instant Fair Bright Skin | Bridal Skin Care | JSuper Kaur
    DIY Face Pack for Instant Fair Bright Skin | Bridal Skin Care | JSuper Kaur

    * Face Pack
    * Instant Fair
    * Bridal Skin Care
    * DIY Face PAck

    ********************************************************************


    Product Links :

    1.Soapy Twist Yogurt Powder (100gm)

    https://amzn.to/2vUY56S

    2. Urban Platter Yogurt Powder (Curd/Dahi), 300g/10.5oz

    https://amzn.to/2N3XGpc

    3.Mesmara Multani Mitti Clay, 175g

    https://amzn.to/2N1JH3b

    4. Multani Mitti (Fuller Earth) Powder,100g

    https://amzn.to/2PhMAhP

    5. Khadi Omorose Multani Mitti (Pack Of 3) - 100 Gm Each

    https://amzn.to/2wgcLfZ

    6.Indus Valley Organic Sandalwood Powder Chandan Powder For Face 100 Grams

    https://amzn.to/2PnezfW


    ********************************************************************
    #JSuperkaur
    #Facepack
    #fairskin
    #Brightskin
    #JSKVlog


    Follow me on all social media & be my Friend! Please do Like, Subscribe & Share :-

    * YouTube : http://www.youtube.com/c/JSuperkaurbeauty
    * Facebook : https://www.facebook.com/JSuper.Kaur
    * Instagram : https://www.instagram.com/jsuper.kaur
    * Twitter : https://twitter.com/JsuperKaur
    * Google+ : https://plus.google.com/+JSuperkaur
    * Website : www.jsuperkaur.com


    For Easy Homemade Delicious Food, Snacks etc Recipe do Subscribe this channel :

    Cook with Monika : https://www.youtube.com/channel/UCEXuL6SujEWEfZlSumjrYrw


    For Business Enquiries -

    EMail : jsuperkaur@gmail.com

    By JSuper kaur| 1056 views

  • My Winter Skin Care Routine for GLOWING, Radiant skin | Dry Skin Care Routine | JSuper Kaur
    My Winter Skin Care Routine for GLOWING, Radiant skin | Dry Skin Care Routine | JSuper Kaur

    Hello my Virtual friends! I'm from Delhi, the heart of India. I've made my channel in a quest to find my real happiness and my true-self.

    So Let's not judge each other and be the real crazy selves in #MyLittleHappySpace !


    Here, u will find makeup tutorials, skin care, hair care, tips n tricks, hacks, super easy DIY , My food n travel vlog's and snippets of my life that I'd love to share with u all.


    Follow me on all social media & be my Friend! Please do Like, Subscribe & Share :-

    * YouTube : http://www.youtube.com/c/JSuperkaurbeauty
    * Facebook : https://www.facebook.com/JSuper.Kaur
    * Instagram : https://www.instagram.com/jsuper.kaur
    * Twitter : https://twitter.com/JsuperKaur
    * Google+ : https://plus.google.com/+JSuperkaur
    * Website : www.jsuperkaur.com


    For Easy Homemade Delicious Food, Snacks etc Recipe do Subscribe this channel :

    Cook with Monika : https://www.youtube.com/channel/UCEXuL6SujEWEfZlSumjrYrw


    For Business Enquiries -

    EMail : jsuperkaur@gmail.com


    Much Love
    Jessika

    By JSuper kaur| 1623 views

  • Pimples ka ilaaj 100% | How to Remove Acne overnight | Pimples treatment at home | JSuper Kaur
    Pimples ka ilaaj 100% | How to Remove Acne overnight | Pimples treatment at home | JSuper Kaur

    Hello my Virtual friends! I'm from Delhi, the heart of India. I've made my channel in a quest to find my real happiness and my true-self.

    So Let's not judge each other and be the real crazy selves in #MyLittleHappySpace !


    Here, u will find makeup tutorials, skin care, hair care, tips n tricks, hacks, super easy DIY , My food n travel vlog's and snippets of my life that I'd love to share with u all.


    Follow me on all social media & be my Friend! Please do Like, Subscribe & Share :-

    * YouTube : http://www.youtube.com/c/JSuperkaurbeauty
    * Facebook : https://www.facebook.com/JSuper.Kaur
    * Instagram : https://www.instagram.com/jsuper.kaur
    * Twitter : https://twitter.com/JsuperKaur
    * Google+ : https://plus.google.com/+JSuperkaur
    * Website : www.jsuperkaur.com


    For Easy Homemade Delicious Food, Snacks etc Recipe do Subscribe this channel :

    Cook with Monika : https://www.youtube.com/channel/UCEXuL6SujEWEfZlSumjrYrw


    For Business Enquiries -

    EMail : jsuperkaur@gmail.com


    Much Love
    Jessika


    PS - My channel is dedicated to my much beloved n most missed Father - Mr. Kulwant Singh. He was, is and will always be in my heart to heal it whenever it gets hurt. He's living this life through me.

    By JSuper kaur| 1387 views

  • DIY Toner for Fair Spotless Clear skin - Skin Whitening Korean remedy | JSuper Kaur
    DIY Toner for Fair Spotless Clear skin - Skin Whitening Korean remedy | JSuper Kaur

    Watch DIY Toner for Fair Spotless Clear skin - Skin Whitening Korean remedy | JSuper Kaur With HD Quality

    By JSuper kaur| 1424 views

  • DIY Activated Charcoal Face Wash/Mask - Skin Whitening & Remove Blackheads - Get CLEAR GLOWING skin
    DIY Activated Charcoal Face Wash/Mask - Skin Whitening & Remove Blackheads - Get CLEAR GLOWING skin

    Watch DIY Activated Charcoal Face Wash/Mask - Skin Whitening & Remove Blackheads - Get CLEAR GLOWING skin With HD Quality

    By JSuper kaur| 2283 views

Replay

How To Remove Pimples - DIY Neem Face Wash | Teenage Skin Care | Pimples Remedy | Jsuper Kaur

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Beauty Tips

  • LOreal White Perfect Or Olay Natural White වඩාත් හොඳ කෝකද?
    LOreal White Perfect Or Olay Natural White වඩාත් හොඳ කෝකද?

    Hi කොහොමද ඔයාට
    ගොඩදෙනෙක්ගේ ඉල්ලීමක් තමයි ලන්කාවෙ ගන්න පුලුවන් product එකක් ගැන කරන්න කියල.ඉතින් මම ලන්කාවේ ඉද්දි පවිච්චි කරපු products දෙකක් තමයි මේ.හැබැයි මේ products දෙක සම්බන්ධයෙන් නම් තියෙන්නෙ වෙනමම අත්දැකීම් දෙකක්.
    හොද product එකක් තෝර ගන්න විදිය සම්බන්දයෙන් මම මුලින් කරපු වීඩියෝ එක https://www.youtube.com/watch?v=-o-

    Watch L’Oreal White Perfect Or Olay Natural White වඩාත් හොඳ කෝකද? With HD Quality

    By Beauty with Sumu| 2318 views

  • Blue Heaven Non Transfer Liquid Lipstick | Review & Swatches | All New Shades
    Blue Heaven Non Transfer Liquid Lipstick | Review & Swatches | All New Shades

    Swatches 9 out of 12 shades of the blue heaven non transfer liquid lipsticks.

    Blue heaven has recently launched around 6 new shades in this collection. So here i will ve swtaching all tge new shades and also talk about them.
    Dont forget to like subscribe and share this video.


    Shop you favorite shade here -

    Brick Red https://www.cuffsnlashes.com/blue-heaven-non-transfer-liquid-lipstick-brick-red-910

    Check out Blue Heaven Non Transfer Liquid Lipstick Raspberry Love on Cuffs N Lashes! https://www.cuffsnlashes.com/blue-heaven-non-transfer-liquid-lipstick-raspberry-love-911

    Check out Blue Heaven Non Transfer Liquid Lipstick Scarlet Red on Cuffs N Lashes! https://www.cuffsnlashes.com/blue-heaven-non-transfer-liquid-lipstick-scarlet-red-908

    Check out Blue Heaven Non Transfer Liquid Lipstick Sunset Orange on Cuffs N Lashes! https://www.cuffsnlashes.com/blue-heaven-non-transfer-liquid-lipstick-sunset-orange-906

    By Nidhi Katiyar| 293 views

  • Wedding / Party Hairstyles | Easy & Quick for Long or Mid Lenth Hair | Nidhi Katiyar
    Wedding / Party Hairstyles | Easy & Quick for Long or Mid Lenth Hair | Nidhi Katiyar

    Hey guys,

    So i was overwhelmed by the amount of response i got on my Hairstyles.
    And you guys eanted to see how i do them..

    By Nidhi Katiyar| 2760 views

Govt./PSU

  • DIY Orange Soap for Fair Skin | Skin Whitening - Summer Skin Care | Remove Sun Tan | Jsuper KaurUp next
    DIY Orange Soap for Fair Skin | Skin Whitening - Summer Skin Care | Remove Sun Tan | Jsuper Kaur

    Hello my Virtual friends! I'm from Delhi, the heart of India. I've made my channel in a quest to find my real happiness and my true-self.

    So Let's not judge each other and be the real crazy selves in #MyLittleHappySpace !


    Here, u will find makeup tutorials, skin care, hair care, tips n tricks, hacks, super easy DIY , My food n travel vlog's and snippets of my life that I'd love to share with u all.


    Follow me on all social media & be my Friend! Please do Like, Subscribe & Share :-

    * YouTube : http://www.youtube.com/c/JSuperkaurbeauty
    * Facebook : https://www.facebook.com/JSuper.Kaur
    * Instagram : https://www.instagram.com/jsuper.kaur
    * Twitter : https://twitter.com/JsuperKaur
    * Google+ : https://plus.google.com/+JSuperkaur
    * Website : www.jsuperkaur.com


    For Easy Homemade Delicious Food, Snacks etc Recipe do Subscribe this channel :

    Cook with Monika : https://www.youtube.com/channel/UCEXuL6SujEWEfZlSumjrYrw


    For Business Enquiries -

    EMail : jsuperkaur@gmail.com


    Much Love
    Jessika


    PS - My channel is dedicated to my much beloved n most missed Father - Mr. Kulwant Singh. He was, is and will always be in my heart to heal it whenever it gets hurt. He's living this life through me.

    By JSuper kaur| 1154 views

  • DIY Face Pack for Fair Glowing Skin | How to Remove Sun Tan | Summer Skin Care Routine | JSuper Kaur
    DIY Face Pack for Fair Glowing Skin | How to Remove Sun Tan | Summer Skin Care Routine | JSuper Kaur

    Hello my Virtual friends! I'm from Delhi, the heart of India. I've made my channel in a quest to find my real happiness and my true-self.

    So Let's not judge each other and be the real crazy selves in #MyLittleHappySpace !


    Here, u will find makeup tutorials, skin care, hair care, tips n tricks, hacks, super easy DIY , My food n travel vlog's and snippets of my life that I'd love to share with u all.


    Follow me on all social media & be my Friend! Please do Like, Subscribe & Share :-

    * YouTube : http://www.youtube.com/c/JSuperkaurbeauty
    * Facebook : https://www.facebook.com/JSuper.Kaur
    * Instagram : https://www.instagram.com/jsuper.kaur
    * Twitter : https://twitter.com/JsuperKaur
    * Google+ : https://plus.google.com/+JSuperkaur
    * Website : www.jsuperkaur.com


    For Easy Homemade Delicious Food, Snacks etc Recipe do Subscribe this channel :

    Cook with Monika : https://www.youtube.com/channel/UCEXuL6SujEWEfZlSumjrYrw


    For Business Enquiries -

    EMail : jsuperkaur@gmail.com


    Much Love
    Jessika


    PS - My channel is dedicated to my much beloved n most missed Father - Mr. Kulwant Singh. He was, is and will always be in my heart to heal it whenever it gets hurt. He's living this life through me.

    By JSuper kaur| 738 views

  • DIY Skin Lightening FACE WASH at home in Rs.30 | Homemade NATURAL Face Wash for FLAWLESS FAIR skin
    DIY Skin Lightening FACE WASH at home in Rs.30 | Homemade NATURAL Face Wash for FLAWLESS FAIR skin

    DIY Skin Lightening FACE WASH at home in Rs.30 | Homemade NATURAL Face Wash for FLAWLESS FAIR skin

    Hello guys.... here I am with one of the MOST requested video....

    By JSuper kaur| 1485 views

  • DIY Body Wash - Full body Whitening Remedy & Remove Sun Tan Instantly| JSuper Kaur
    DIY Body Wash - Full body Whitening Remedy & Remove Sun Tan Instantly| JSuper Kaur

    Hello my Virtual friends! I'm from Delhi, the heart of India. I've made my channel in a quest to find my real happiness and my true-self.

    So Let's not judge each other and be the real crazy selves in #MyLittleHappySpace !


    Here, u will find makeup tutorials, skin care, hair care, tips n tricks, hacks, super easy DIY , My food n travel vlog's and snippets of my life that I'd love to share with u all.


    Follow me on all social media & be my Friend! Please do Like, Subscribe & Share :-

    PS - My channel is dedicated to my much beloved n most missed Father - Mr. Kulwant Singh. He was, is and will always be in my heart to heal it whenever it gets hurt. He's living this life through me.

    Disclaimer : All products used in my videos, regardless of whether the is sponsored or not, are the products i like using. the information provided on this channel is only for general purposes and should NOT be considered as professional advice. I am not a licensed Professional or a medical practitioner , so always make sure you consult a professional in case of need.

    I always try to keep my Content updated but i can not guarantee. All opinions expressed here are my own and i am not compensated by and brand, advertiser , PR Representative or affiliate for the same unless explicitly stated

    By JSuper kaur| 3306 views

  • DIY Face Pack for Instant Fair Bright Skin | Bridal Skin Care | JSuper Kaur
    DIY Face Pack for Instant Fair Bright Skin | Bridal Skin Care | JSuper Kaur

    * Face Pack
    * Instant Fair
    * Bridal Skin Care
    * DIY Face PAck

    ********************************************************************


    Product Links :

    1.Soapy Twist Yogurt Powder (100gm)

    https://amzn.to/2vUY56S

    2. Urban Platter Yogurt Powder (Curd/Dahi), 300g/10.5oz

    https://amzn.to/2N3XGpc

    3.Mesmara Multani Mitti Clay, 175g

    https://amzn.to/2N1JH3b

    4. Multani Mitti (Fuller Earth) Powder,100g

    https://amzn.to/2PhMAhP

    5. Khadi Omorose Multani Mitti (Pack Of 3) - 100 Gm Each

    https://amzn.to/2wgcLfZ

    6.Indus Valley Organic Sandalwood Powder Chandan Powder For Face 100 Grams

    https://amzn.to/2PnezfW


    ********************************************************************
    #JSuperkaur
    #Facepack
    #fairskin
    #Brightskin
    #JSKVlog


    Follow me on all social media & be my Friend! Please do Like, Subscribe & Share :-

    * YouTube : http://www.youtube.com/c/JSuperkaurbeauty
    * Facebook : https://www.facebook.com/JSuper.Kaur
    * Instagram : https://www.instagram.com/jsuper.kaur
    * Twitter : https://twitter.com/JsuperKaur
    * Google+ : https://plus.google.com/+JSuperkaur
    * Website : www.jsuperkaur.com


    For Easy Homemade Delicious Food, Snacks etc Recipe do Subscribe this channel :

    Cook with Monika : https://www.youtube.com/channel/UCEXuL6SujEWEfZlSumjrYrw


    For Business Enquiries -

    EMail : jsuperkaur@gmail.com

    By JSuper kaur| 1056 views

  • My Winter Skin Care Routine for GLOWING, Radiant skin | Dry Skin Care Routine | JSuper Kaur
    My Winter Skin Care Routine for GLOWING, Radiant skin | Dry Skin Care Routine | JSuper Kaur

    Hello my Virtual friends! I'm from Delhi, the heart of India. I've made my channel in a quest to find my real happiness and my true-self.

    So Let's not judge each other and be the real crazy selves in #MyLittleHappySpace !


    Here, u will find makeup tutorials, skin care, hair care, tips n tricks, hacks, super easy DIY , My food n travel vlog's and snippets of my life that I'd love to share with u all.


    Follow me on all social media & be my Friend! Please do Like, Subscribe & Share :-

    * YouTube : http://www.youtube.com/c/JSuperkaurbeauty
    * Facebook : https://www.facebook.com/JSuper.Kaur
    * Instagram : https://www.instagram.com/jsuper.kaur
    * Twitter : https://twitter.com/JsuperKaur
    * Google+ : https://plus.google.com/+JSuperkaur
    * Website : www.jsuperkaur.com


    For Easy Homemade Delicious Food, Snacks etc Recipe do Subscribe this channel :

    Cook with Monika : https://www.youtube.com/channel/UCEXuL6SujEWEfZlSumjrYrw


    For Business Enquiries -

    EMail : jsuperkaur@gmail.com


    Much Love
    Jessika

    By JSuper kaur| 1623 views

  • Pimples ka ilaaj 100% | How to Remove Acne overnight | Pimples treatment at home | JSuper Kaur
    Pimples ka ilaaj 100% | How to Remove Acne overnight | Pimples treatment at home | JSuper Kaur

    Hello my Virtual friends! I'm from Delhi, the heart of India. I've made my channel in a quest to find my real happiness and my true-self.

    So Let's not judge each other and be the real crazy selves in #MyLittleHappySpace !


    Here, u will find makeup tutorials, skin care, hair care, tips n tricks, hacks, super easy DIY , My food n travel vlog's and snippets of my life that I'd love to share with u all.


    Follow me on all social media & be my Friend! Please do Like, Subscribe & Share :-

    * YouTube : http://www.youtube.com/c/JSuperkaurbeauty
    * Facebook : https://www.facebook.com/JSuper.Kaur
    * Instagram : https://www.instagram.com/jsuper.kaur
    * Twitter : https://twitter.com/JsuperKaur
    * Google+ : https://plus.google.com/+JSuperkaur
    * Website : www.jsuperkaur.com


    For Easy Homemade Delicious Food, Snacks etc Recipe do Subscribe this channel :

    Cook with Monika : https://www.youtube.com/channel/UCEXuL6SujEWEfZlSumjrYrw


    For Business Enquiries -

    EMail : jsuperkaur@gmail.com


    Much Love
    Jessika


    PS - My channel is dedicated to my much beloved n most missed Father - Mr. Kulwant Singh. He was, is and will always be in my heart to heal it whenever it gets hurt. He's living this life through me.

    By JSuper kaur| 1387 views

  • DIY Toner for Fair Spotless Clear skin - Skin Whitening Korean remedy | JSuper Kaur
    DIY Toner for Fair Spotless Clear skin - Skin Whitening Korean remedy | JSuper Kaur

    Watch DIY Toner for Fair Spotless Clear skin - Skin Whitening Korean remedy | JSuper Kaur With HD Quality

    By JSuper kaur| 1424 views

  • DIY Activated Charcoal Face Wash/Mask - Skin Whitening & Remove Blackheads - Get CLEAR GLOWING skin
    DIY Activated Charcoal Face Wash/Mask - Skin Whitening & Remove Blackheads - Get CLEAR GLOWING skin

    Watch DIY Activated Charcoal Face Wash/Mask - Skin Whitening & Remove Blackheads - Get CLEAR GLOWING skin With HD Quality

    By JSuper kaur| 2283 views

Trending on Veblr

  • How to make dosa I butter dosa recipe I RECTVINDIA
    How to make dosa I butter dosa recipe I RECTVINDIA

    #ButterDosa #recipeinTelugu I #EasyDosaReceipe I #RECTVINDIA
    #homecooking

    This Video Explains About cooking of Butter Dosa recipe in Telugu language .Cooking tips at home for making butter dosa .Schezwan Butter Dosa Is indian breakfast recipe which is sold as a street food too.


    -- -- -- -- -- ---- ----- --- --- --------------- ---

    Thank You For Watching !

    VISIT US @
    http://www.rectvindia.com/

    By RECTV INDIA| 917 views

  • Beginners ARMS workout for MASS! BBRT 102 (Hindi / Punjabi)
    Beginners ARMS workout for MASS! BBRT 102 (Hindi / Punjabi)

    An amazing Workout for Bicep and Tricep. We combine a Bicep workout with a Tricep workout to make a complete Arms workout for beginners. If you are new and beginner follow this Arms workout for MASS. I show you proper technique as well as good form in how to get big bicep and tricep. This workout will give you a good pump as well.

    Make a 1 week schedule and include this as one of the days in the schedule. Ensure to follow this workout for 4 weeks in your schedule before changing it. Once 4 weeks are complete change all your workouts with a different BBRT workout. We concentrate on higher reps in this workout. It is important to once in a while do a high rep workout to give yourself endurance as well.

    Following is what we performed in this video:
    Alternate Bicep Curls
    4 Sets of 10-12 Reps

    Barbell Curl (Ez Bar)
    4 Sets of 10-12 Reps

    Close Grip Low Pully Curl (21's)
    3 Sets of 7/7/7 Reps

    One Arm Preacher Curl
    3 Sets of 12 Reps (3 Sec Tempo)

    Tricep Rope Push Down
    5 Sets of 15 Reps

    Tricep Press
    4 Sets of 8-10 Reps

    Low Pully Overhead Extension
    3 Sets of 20 Reps

    By MY BOLLYWOOD BODY| 3327 views

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    Sree Leela Lovely Speech At Bharaate Teaser Teaser Launch | #Darshan #Srimurali #SreeLeela #Bharaate

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