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Abhinav Mahajan

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  • HIGH PROTEIN BODYBUILDING SNACK IN 10 Mins (Quick and Easy) | Muscle Building Recipes
    HIGH PROTEIN BODYBUILDING SNACK IN 10 Mins (Quick and Easy) | Muscle Building Recipes

    A Tasty and High Protein Quick Bodybuilding Snack Recipe which is amazing in Taste and Nutrition.

    As a student and office going person it is extremely difficult to manage your Nutrition and Bodybuilding Diet. Well not if you know how to make quic bodybuilding recipes. Also many people complain tha they want to use natural foods and need bodybuilding snacks without whey protein. So here is the complete recipe for Chicken Cheese Ham Omellete without using any Whey protein which gives you approx 50 grams of Clean Protein. This is a quick muscle building recipe that can be made in 10 mins. Trying to find quick bodybuilding snacks for students or quick bodybuilding snacks for office people, this is the place to be.

    Alpino Peanut Butter Powder: http://alpinohealthfoods.com/product/alpino-natural-peanut-butter-powder-400g-unsweetened/

    Instagram: AbhinavFitness

    Here is another Video o Top 5 Bodybuilding Snacks for Students and Office People : https://youtu.be/uYKV5XW31Po

    By Abhinav Mahajan| 6329 views

  • PLEASE HELP - DO NOT IGNORE THIS | Kerala and Karnataka Floods 2018
    PLEASE HELP - DO NOT IGNORE THIS | Kerala and Karnataka Floods 2018

    CM's Distress Relief Fund - https://goo.gl/uFHGdd

    Paytm CM's Distress Relief Fund - https://goo.gl/A4agnF

    Mayank Bhattacharya Channel : https://www.youtube.com/user/dstfilm

    Its humble request not to ignore this an please help our brothers and sisters in Kerala and Karnataka.

    ►For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1

    These are 8 Best Stretching and flexiblity exercises that cover your full body stretching routine. If you wonder how to improve flexibility or you are getting injured quite often, then a proper cooldown workout post your Weight Training can be extremely helpful . Thsi Stretch routine will help you to stay fit and keep your joints and ligaments healthy.

    By Abhinav Mahajan| 1004 views

  • How To Fix ANTERIOR PELVIC TILT in 10 Mins (Best Stretches and Exercises) | Improve Your Posture
    How To Fix ANTERIOR PELVIC TILT in 10 Mins (Best Stretches and Exercises) | Improve Your Posture

    This is the best video on How to fix Anterior pelvic tilt with best exercises and stretches to correct anterior pelvic tilt.

    - Full Body Stretching Video : https://www.youtube.com/watch?v=r-K1agREx_Y

    - How to Train Abs Video: https://www.youtube.com/watch?v=kjmevRC0yKA

    - How to Improve Your Posture: https://www.youtube.com/watch?v=dLNHMR2BOqs

    Instagram: AbhinavFitness

    Anterior pelvic tilt can be causes due to number of reasons ranging from Tight Hip Flexors. Tight Lower Back, Weak Glutes, Weak Abs and excessive sitting. If not treated, then it can cause lower back pain and other muscle imbalances. In order for anterior pelvic tilt correction you have to perform the right stretches and exercises to fix pelvic tilt. The best way to fix pelvic tilt is to perform these stretches and exercises regularly.

    For Online Training mail at Abhinavfitness@gmail.com

    Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation

    For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1

    By Abhinav Mahajan| 934 views

  • How to Do Pushups for Beginners | Perform Push Up Correctly
    How to Do Pushups for Beginners | Perform Push Up Correctly

    The best video on How to Do Pushups for Beginners . Complete step by step guide to do more pushups.

    Push ups are one of the most effective exercises for the chest workout. Whether its chest workout at home or how to get a bigger chest, push ups have a huge role to play to build a bigger chest. A proper pushup or a perfect pushup needs a lot of patience and dedication and discipline. Here I have explained in a very simple way a perfect step by step guide on how to perform pushups correctly for best chest workout and how to perform more pusups for beginners. make sure not to go the ext next level unless you are comfortable in performing the previous push up level.

    Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation

    ►For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1

    These are 8 Best Stretching and flexiblity exercises that cover your full body stretching routine. If you wonder how to improve flexibility or you are getting injured quite often, then a proper cooldown workout post your Weight Training can be extremely helpful . Thsi Stretch routine will help you to stay fit and keep your joints and ligaments healthy.

    Here are my Top 6 Essential Fitness and Bodybuilding Supplements :

    By Abhinav Mahajan| 873 views

  • How to Be More Confident In GYM ?| Embarrassment from Bigger Guys (Overcome Gym Intimidation)
    How to Be More Confident In GYM ?| Embarrassment from Bigger Guys (Overcome Gym Intimidation)

    Afraid of Gym or Intimidated by Bigger Guys in Gym? Watch this to know how to be more confident in Gym!

    Every beginner faces the issue of comparing himself to the bigger bodybuilders in gym when he starts gym for the first time. Many people due to the fear and embarrassment of being weak and skinny give up and stop going to gym because they think people will make fun of them . If you are also intimidated and afraid of going to the gym just because of this reason well this video might motivate you how not to compare yourself to others and be confident in the gym. By following these simple tips you can overcome gym fear and gym intimidation. Getting over fear of gym is very simple

    Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation

    For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1

    These are 8 Best Stretching and flexiblity exercises that cover your full body stretching routine. If you wonder how to improve flexibility or you are getting injured quite often, then a proper cooldown workout post your Weight Training can be extremely helpful . Thsi Stretch routine will help you to stay fit and keep your joints and ligaments healthy.

    Here are my Top 6 Essential Fitness and Bodybuilding Supplements :

    Creatine Monohydrate : https://amzn.to/2HVeX07
    Omega 3 (Fish Oil) :

    By Abhinav Mahajan| 815 views

  • HOW MANY SETS AND REPS TO BUILD MUSCLE AND LOSE FAT (Most Scientific Way)
    HOW MANY SETS AND REPS TO BUILD MUSCLE AND LOSE FAT (Most Scientific Way)

    So what is the Best Set and rep range per muscle group to Build Muscle and Lose fat effectively.

    For Online Training Drop a Mail At - abhinavfitness@gmail.com

    If you have ever wondered how many sets to build muscle or gain muscle mass, this video is the answer for you. Here I explain the most scientific way to calculate how many reps , sets and perfect training volume to gain muscle fast. Building muscle is never a sprint, its a marathon and you have to go through a lot of trial and errors to determine what works for you and what does not. Every body is different. The number of set that work for you buddy might cause overtraining. Here I have clearly explained the factors by which you can decide how to choose the best rep range and best sets for maximising muscle growth and fat loss.

    Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation

    For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1

    By Abhinav Mahajan| 1259 views

  • All About APPLE CIDER VINEGAR (Benefits and Side Effects) | Weight Loss, Digestion, Sugar Control
    All About APPLE CIDER VINEGAR (Benefits and Side Effects) | Weight Loss, Digestion, Sugar Control

    No more confusions about Apple Cider Vinegar benefits and side effects. This video tells you everything about the effects of Apple Cider Vinegar on Weight Loss, Digestion, Sugar control and Skin.

    Apple Cider Vinegar (RAW)
    https://ogreeny.com/collections/vinegars/products/ogreeny-apple-cider-vinegar-750-ml-with-mother-vinegar-raw-unfiltered-undiluted-made-with-apples-not-form-concentrate

    Redwine Vinegar :
    https://ogreeny.com/collections/vinegars/products/ogreeny-red-wine-vinegar-cabernet-sauvignon

    For Online Training : abhinavfitness@gmail.com

    Is apple Cider Vinegar Good for You? What are the side effects of Apple CIder Vinegar? How to take Apple Cider Vinegar? When to take Apple Cider Vinegar? How to choose Apple CIder Vinegar? I have answered all these confusing questions in this video. Remember for apple cider vinegar to be effective it should come straight from Apple Juice and should also have the Mother in it. It's because of the mother that ACV gets Prebiotic and Probiotic properties.

    Also if pure apple juice is used, you do not need to use too much of extra water. The ACV should be opaque. Many apple cider vinegar brands use Apple COncentrate and add a lot of water to dilute and save money. Thats why you should be careful in buying apple cider vinegar for health benefits. Also I bust the Apple Cider Vinegar Myths.

    By Abhinav Mahajan| 1821 views

  • How To Start Bodybuilding (GYM START KAISE KAREIN) | Beginner Bodybuilding Routine
    How To Start Bodybuilding (GYM START KAISE KAREIN) | Beginner Bodybuilding Routine

    This video is dedicated to all the Beginners who want to start Bodybuilding and have no clue ki Gym Start Kaise Karein. In this video I will try my best to explain Beginner Bodybuilding Routine.

    Calculator to Calculate Maintenance Calories : https://bit.ly/2H3RvgJ

    For Online Training : abhinavfitness@gmail.com

    Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation

    ►For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1

    These are 8 Best Stretching and flexiblity exercises that cover your full body stretching routine. If you wonder how to improve flexibility or you are getting injured quite often, then a proper cooldown workout post your Weight Training can be extremely helpful . Thsi Stretch routine will help you to stay fit and keep your joints and ligaments healthy.

    Here are my Top 6 Essential Fitness and Bodybuilding Supplements :

    Creatine Monohydrate : https://amzn.to/2HVeX07
    Omega 3 (Fish Oil) : https://amzn.to/2tedpcv
    Multivitamin : https://amzn.to/2MuVln2
    Magnesium Citrate : https://amzn.to/2HTUmJU
    Vitamin D: https://amzn.to/2LTOVwM
    Zinc : https://amzn.to/2LTn3Jg
    Biotin(Optional for Healthy Hair and Skin): https://amzn.to/2lerFyd

    By Abhinav Mahajan| 1527 views

  • How To Grow WEAK ARMS (3 Biggest Mistakes) | Get Bigger Biceps and Triceps
    How To Grow WEAK ARMS (3 Biggest Mistakes) | Get Bigger Biceps and Triceps

    At 5:50 it’s Shoulder Flexion not Shoulder Extension :)

    These are 3 biggest Mistakes while training arms. Get Bigger Biceps and triceps by not making these common mistakes.

    If you struggling with weak arms size or cannot grow arms, you must take a back and look at some of the common arms training mistakes you might be making. People usually have a bad form, bad range of motion or not getting enough volume for their arms training. Remember Biceps and triceps is a group of small muscles. I see people doing high number of sets for arms workout but still no arms growth. Just feeling the pump or doing countless sets for biceps and triceps does not mean you will have bigger arms. If you have weak arms and what to knowhow to get bigger biceps and bigger triceps and a set of huge arms then watch this video till the end.

    For Online Training : abhinavfitness@gmail.com

    Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation

    ►For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1

    By Abhinav Mahajan| 1246 views

Replay

7 Things I Wish I Knew Before Starting Gym | Beginner Bodybuilding and Fitness Mistakes

If you want get in shape and do not know which beginner bodybuilding and gym mistakes to avoid, well this is perfect video for you.

For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1

Video on BEST WEBSITE for Buying Supplements Online: https://www.youtube.com/watch?v=wESxwtK8Y2E

How Many Sets To Do for Muscle Gain: https://www.youtube.com/watch?v=wi6o9F00fc4

Complete Warmup Routine: https://www.youtube.com/watch?v=_PzkTJMgOIo

Complete Stretching and Cooldown Routine: https://www.youtube.com/watch?v=r-K1agREx_Y

Eric Helms 3DMJ Muscle: https://www.youtube.com/user/Team3DMJ

Omarisuf Channel : https://www.youtube.com/user/OmarIsuf

For Online Training mail at Abhinavfitness@gmail.com

In this video I have explained the dumbest bodybuilding mistakes that people make . These are the Top 7 things I wish I knew before Starting Gym and Bodybuilding. These include various workout mistakes, muscle building mistakes and nutrition mistakes which almost every newbie or beginner bodybuilder needs to avoid if they want to build some serious muscle and lose fat. It's not an easy task since there is so much misinformation on fitness mistakes and bodybuilding but after watching this video you'll be way more smarter than anyone around you in the gym because you'll understand the workout and diet basics.

By Abhinav Mahajan | 2635 views

Popular Videos

  • GET PAPER THIN SKIN NATURALLY | How to Get Under 10% BODYFAT FAST
    GET PAPER THIN SKIN NATURALLY | How to Get Under 10% BODYFAT FAST

    My Top 3 Secrets to Get Paper Thin Skin Naturally and to get ripped below 10 percent Bodyfat fast

    For Online Training Contact - Abhinavfitness@gmail.com

    Workout for Stubborn Fat Loss: https://youtu.be/OXlZghIdqcc

    Best Cardio to Get Below 10 Percent Bodyfat :

    Types of Bodyfat Video: https://youtu.be/EmJpb9eLplI

    Link for Tyrosine here : https://amzn.to/2GRENlv

    Link for Caffeine here: https://amzn.to/2J4RLRQ

    Link for Acetyl L Carnitine: https://amzn.to/2ksvPST

    Getting Below 10% Bodyfat or achieving Paper Thin Skin might not be the healthiest of things in long term but if you are preparing for a shoot and your main aim is to become ripped and shredded to low bodyfat levels then this might be the best video for you. If you are confused on how to get low bodyfat ercentage you have to make sure youa re already dieting good and working out intensely and atleast achieved 11-12% bodyfat where you can atleast see your 4 upper abs. Now is the time to take your training to next level. To get ripped fast and get under 10% bodyfat you have to make few tweaks in your diet, your training and your cardio. Fat loss in the last few days can be extremely tough since results slow down extremely at lower bodyfat percentages.
    In this case you have to be patient and commited. You have to start decreasing your calories and incrasing the ativity which will help you to burn fat fast and reduce bodyfat fast.

    By Abhinav Mahajan| 1985 views

  • FIX SKINNY FAT (CUT or BULK) | Ultimate SkinnyFat to Fit Solution
    FIX SKINNY FAT (CUT or BULK) | Ultimate SkinnyFat to Fit Solution

    Calculator to Calculate Maintenance Calories : https://bit.ly/2uXvmOI

    Complete Video on Ultimate Skinny Fat Solution to Lose belly fat and should skinny fat cut or bulk.

    Being skinny fat can be embarrasing as you have less muscle and more fat. Many people wonder how to get rid of skinny fat look , or skinny fat to muscular transformation. Becoming skinny fat to ripped can be a task which requires a lot of patience as if you want to lose that belly fat you have to strength train and stay on caloric deficit for an extended period of time.

    Many people ask question like Why I am Skinny Fat. Insulin sensitivity has a huge role to play in skinny fat problem. If you really plan to reduce skinny fat you must understand that skinny fat build muscle is a must since muscle will improve insulin sensitivity and will avoid any storage of calories in fat cells and more in building muscle and lose belly fat. Now also if you are confused about cutting or bulking, I have given a great solution in the video. It might not be easy to get rid of belly fat but patience and persistance will win.
    Most Scientific Chest Workout: https://youtu.be/g5DgF_xvFTI

    Most Scientific Biceps Workout : https://youtu.be/msAfxABpD9Q

    Most Scientific Triceps Workout : https://www.youtube.com/watch?v=PS-2A7Zg6hU

    Most Scientific Shoulder Workout : https://youtu.be/aUSHmIynPZ0

    By Abhinav Mahajan| 3309 views

  • HIGH PROTEIN BODYBUILDING SNACK IN 10 Mins (Quick and Easy) | Muscle Building Recipes
    HIGH PROTEIN BODYBUILDING SNACK IN 10 Mins (Quick and Easy) | Muscle Building Recipes

    A Tasty and High Protein Quick Bodybuilding Snack Recipe which is amazing in Taste and Nutrition.

    As a student and office going person it is extremely difficult to manage your Nutrition and Bodybuilding Diet. Well not if you know how to make quic bodybuilding recipes. Also many people complain tha they want to use natural foods and need bodybuilding snacks without whey protein. So here is the complete recipe for Chicken Cheese Ham Omellete without using any Whey protein which gives you approx 50 grams of Clean Protein. This is a quick muscle building recipe that can be made in 10 mins. Trying to find quick bodybuilding snacks for students or quick bodybuilding snacks for office people, this is the place to be.

    Alpino Peanut Butter Powder: http://alpinohealthfoods.com/product/alpino-natural-peanut-butter-powder-400g-unsweetened/

    Instagram: AbhinavFitness

    Here is another Video o Top 5 Bodybuilding Snacks for Students and Office People : https://youtu.be/uYKV5XW31Po

    By Abhinav Mahajan| 6329 views

  • HOW TO TRAIN ABS (Scientific Workout for SIX PACK) | Best Exercises for UPPER, LOWER ABS & OBLIQUES
    HOW TO TRAIN ABS (Scientific Workout for SIX PACK) | Best Exercises for UPPER, LOWER ABS & OBLIQUES

    This is the perfect Abs Training Video that explains the most scientific way to get Six Pack Abs.

    Abs Science Workout PDF : https://bit.ly/2GH0LY4

    If you really want to have a good set of abdominals or what we call a 6 pack, its extremely important to understand the anatomy of abs. Abs are majorly divided in 4 portions, Rectus Abdominis (Your Six Pack) which is further divided into Upper abs and Lower Abs. Then comes the Extrenal obliques and the last 2 are not visible to the eye which are Internal Obliques and Transverse Abdominis.

    If your really want a good set of mid section, you must train abs in scientific way and perform all the best exercises for upper, lower abs and obliques. I hope after this no one will ask me How to get Abs or How to train abs. This Abs Workout and these abs exercises are the best to get a strong mid section.

    Most Scientific Chest Workout: https://youtu.be/g5DgF_xvFTI

    Most Scientific Biceps Workout : https://youtu.be/msAfxABpD9Q

    Most Scientific Triceps Workout : https://www.youtube.com/watch?v=PS-2A7Zg6hU

    Most Scientific Shoulder Workout : https://youtu.be/aUSHmIynPZ0

    Most Scientific Workout to Train Traps: https://youtu.be/Sg54OkD8VrE

    How Much Muscle you can Gain Naturally in 1 Year : https://youtu.be/5YK0L9SPXmg

    Best Indian Fitness Youtuber by Abhinav Mahajan

    By Abhinav Mahajan| 2077 views

  • How To Get WIDE LATS and V-Taper Body (Best Exercise No One Talks About)
    How To Get WIDE LATS and V-Taper Body (Best Exercise No One Talks About)

    Watch How To Get WIDE LATS and V-Taper Body (Best Exercise No One Talks About) With HD Quality

    Buy Authentic Supplements Online: https://nutrabay.com/store/1

    Nutrabay is one of the only trusted website in India with Authentic and Affordable Supplements

    How to Get Bigger Back (Most Scientific Workout) - https://www.youtube.com/watch?v=Et1uWso30mY

    In order to achieve that Aesthetic V Taper Body or V shape back you have to make sure to perform right exercises for back. Many people get big back but are not able to achieve the V shape because they do not hit their lat muscles in the right way. In order to get wide back muscles you have to understand that Lats have muscle fibers that run 45-70 degrees. Most of the Back Exercises are not able to hit the Lats at that angle. This is the only exercise that actually hits your Lats in the proper way and helps you get a Bigger Back and a Wider back. If you want a wide body and bigger back, this is the best exercises for bigger back and v shape look.

    Most Scientific Chest Workout: https://youtu.be/g5DgF_xvFTI

    Most Scientific Biceps Workout : https://youtu.be/msAfxABpD9Q

    Most Scientific Triceps Workout : https://www.youtube.com/watch?v=PS-2A7Zg6hU

    Most Scientific Shoulder Workout : https://youtu.be/aUSHmIynPZ0

    Most Scientific Workout to Train Traps: https://youtu.be/Sg54OkD8VrE

    How Much Muscle you can Gain Naturally in 1 Year : https://youtu.be/5YK0L9SPXmg

    Best Indian Fitness Youtuber by Abhinav Mahajan

    By Abhinav Mahajan| 13314 views

  • SEX, GOOD LOOKS and FITNESS | Men's Coaching and Dating Advice ft Sirhud Kalra
    SEX, GOOD LOOKS and FITNESS | Men's Coaching and Dating Advice ft Sirhud Kalra

    Subscribe to Sirhud's Youtube Channel : http://bit.ly/2cIbI0H

    Last Video ( Which Body Type do Indian Girls find SEXY ) - http://bit.ly/2m3Lhrc

    Shop from MYPROTEIN website:

    Link - http://bit.ly/2hYB0L2

    Use code ABHINAV10 for 10% Flat Discount

    By Abhinav Mahajan

    SUPPORT THE CHANNEL (Shop through following Links)

    India- http://www.amazon.in/?tag=abhinavmahaja-21
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    CA- http://www.amazon.ca/?tag=abhinavmaha02-20

    For Online Personal Training: abhinavfitness@gmail.com

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav
    Website: www.StrengthUpgrade.com

    Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

    After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.

    Watch SEX, GOOD LOOKS and FITNESS | Men's Coaching and Dating Advice ft Sirhud Kalra With HD Quality

    By Abhinav Mahajan| 1898 views

  • CARDIO MAKES YOU FAT (in Hindi) | DO YOU NEED CARDIO TO GET ABS
    CARDIO MAKES YOU FAT (in Hindi) | DO YOU NEED CARDIO TO GET ABS

    Click this link to watch Video in English: https://www.youtube.com/watch?v=TBmmOKuPpZg

    Fix Metabolism Series :

    Watch Part 1 (Lose 5kg in 1 Week) : http://bit.ly/2nKPtZm

    Watch Part 2 (Signs of damaged metabolism) : http://bit.ly/2o5hIDX

    Watch Part 3 ( How to Fix Damaged Metabolism): https://youtu.be/KHMBGVlkblM

    In this video I will explain how cardio makes you fat. Most people are confused that does cardio help in burning fat or not. Most of them make friends with cardio to get abs, get ripped and become Lean. But best way to shed pounds in weeks is not Cardio.

    Shop from MYPROTEIN website:

    Link - http://bit.ly/2hYB0L2

    Use code ABHINAV10 for 10% Flat Discount

    By Abhinav Mahajan


    For Online Personal Training: abhinavfitness@gmail.com

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav
    Website: www.StrengthUpgrade.com

    Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

    After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.

    Watch CARDIO MAKES YOU FAT (in Hindi) | DO YOU NEED CARDIO TO GET ABS With HD Quality

    By Abhinav Mahajan| 2214 views

  • GET BIGGER SHOULDERS (SHOULDER WORKOUT FOR MASS) | BEST EXERCISES FOR HUGE DELTS (in Hindi)
    GET BIGGER SHOULDERS (SHOULDER WORKOUT FOR MASS) | BEST EXERCISES FOR HUGE DELTS (in Hindi)

    Here's a Complete Bodybuilding Shoulder Workout Plan for Bigger Delts. I have explained the Best Exercises for Shoulder Development. Make sure you use proper form and proper Tempo for this Shoulder Workout for Mass.

    These are top exercises for bigger and rounder Shoulder.

    By Abhinav Mahajan| 2800 views

  • LOSE BELLY FAT without LOSING MUSCLE (in Hindi) | Get Abs and MAINTAIN MUSCLE
    LOSE BELLY FAT without LOSING MUSCLE (in Hindi) | Get Abs and MAINTAIN MUSCLE

    In this video I explain how to use science to get rid of Lower Belly Fat without sacrificing HARD EARNED MUSCLE.

    Watch LOSE BELLY FAT without LOSING MUSCLE (in Hindi) | Get Abs and MAINTAIN MUSCLE With HD Quality

    By Abhinav Mahajan| 40989 views

  • 7 Things I Wish I Knew Before Starting Gym | Beginner Bodybuilding and Fitness Mistakes
    7 Things I Wish I Knew Before Starting Gym | Beginner Bodybuilding and Fitness Mistakes

    If you want get in shape and do not know which beginner bodybuilding and gym mistakes to avoid, well this is perfect video for you.

    For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1

    Video on BEST WEBSITE for Buying Supplements Online: https://www.youtube.com/watch?v=wESxwtK8Y2E

    How Many Sets To Do for Muscle Gain: https://www.youtube.com/watch?v=wi6o9F00fc4

    Complete Warmup Routine: https://www.youtube.com/watch?v=_PzkTJMgOIo

    Complete Stretching and Cooldown Routine: https://www.youtube.com/watch?v=r-K1agREx_Y

    Eric Helms 3DMJ Muscle: https://www.youtube.com/user/Team3DMJ

    Omarisuf Channel : https://www.youtube.com/user/OmarIsuf

    For Online Training mail at Abhinavfitness@gmail.com

    In this video I have explained the dumbest bodybuilding mistakes that people make . These are the Top 7 things I wish I knew before Starting Gym and Bodybuilding. These include various workout mistakes, muscle building mistakes and nutrition mistakes which almost every newbie or beginner bodybuilder needs to avoid if they want to build some serious muscle and lose fat. It's not an easy task since there is so much misinformation on fitness mistakes and bodybuilding but after watching this video you'll be way more smarter than anyone around you in the gym because you'll understand the workout and diet basics.

    By Abhinav Mahajan| 2635 views

Recent Videos

  • 7 Things I Wish I Knew Before Starting Gym | Beginner Bodybuilding and Fitness Mistakes
    7 Things I Wish I Knew Before Starting Gym | Beginner Bodybuilding and Fitness Mistakes

    If you want get in shape and do not know which beginner bodybuilding and gym mistakes to avoid, well this is perfect video for you.

    For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1

    Video on BEST WEBSITE for Buying Supplements Online: https://www.youtube.com/watch?v=wESxwtK8Y2E

    How Many Sets To Do for Muscle Gain: https://www.youtube.com/watch?v=wi6o9F00fc4

    Complete Warmup Routine: https://www.youtube.com/watch?v=_PzkTJMgOIo

    Complete Stretching and Cooldown Routine: https://www.youtube.com/watch?v=r-K1agREx_Y

    Eric Helms 3DMJ Muscle: https://www.youtube.com/user/Team3DMJ

    Omarisuf Channel : https://www.youtube.com/user/OmarIsuf

    For Online Training mail at Abhinavfitness@gmail.com

    In this video I have explained the dumbest bodybuilding mistakes that people make . These are the Top 7 things I wish I knew before Starting Gym and Bodybuilding. These include various workout mistakes, muscle building mistakes and nutrition mistakes which almost every newbie or beginner bodybuilder needs to avoid if they want to build some serious muscle and lose fat. It's not an easy task since there is so much misinformation on fitness mistakes and bodybuilding but after watching this video you'll be way more smarter than anyone around you in the gym because you'll understand the workout and diet basics.

    By Abhinav Mahajan| 2635 views

  • HIGH PROTEIN BODYBUILDING SNACK IN 10 Mins (Quick and Easy) | Muscle Building Recipes
    HIGH PROTEIN BODYBUILDING SNACK IN 10 Mins (Quick and Easy) | Muscle Building Recipes

    A Tasty and High Protein Quick Bodybuilding Snack Recipe which is amazing in Taste and Nutrition.

    As a student and office going person it is extremely difficult to manage your Nutrition and Bodybuilding Diet. Well not if you know how to make quic bodybuilding recipes. Also many people complain tha they want to use natural foods and need bodybuilding snacks without whey protein. So here is the complete recipe for Chicken Cheese Ham Omellete without using any Whey protein which gives you approx 50 grams of Clean Protein. This is a quick muscle building recipe that can be made in 10 mins. Trying to find quick bodybuilding snacks for students or quick bodybuilding snacks for office people, this is the place to be.

    Alpino Peanut Butter Powder: http://alpinohealthfoods.com/product/alpino-natural-peanut-butter-powder-400g-unsweetened/

    Instagram: AbhinavFitness

    Here is another Video o Top 5 Bodybuilding Snacks for Students and Office People : https://youtu.be/uYKV5XW31Po

    By Abhinav Mahajan| 6329 views

  • PLEASE HELP - DO NOT IGNORE THIS | Kerala and Karnataka Floods 2018
    PLEASE HELP - DO NOT IGNORE THIS | Kerala and Karnataka Floods 2018

    CM's Distress Relief Fund - https://goo.gl/uFHGdd

    Paytm CM's Distress Relief Fund - https://goo.gl/A4agnF

    Mayank Bhattacharya Channel : https://www.youtube.com/user/dstfilm

    Its humble request not to ignore this an please help our brothers and sisters in Kerala and Karnataka.

    ►For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1

    These are 8 Best Stretching and flexiblity exercises that cover your full body stretching routine. If you wonder how to improve flexibility or you are getting injured quite often, then a proper cooldown workout post your Weight Training can be extremely helpful . Thsi Stretch routine will help you to stay fit and keep your joints and ligaments healthy.

    By Abhinav Mahajan| 1004 views

  • How To Fix ANTERIOR PELVIC TILT in 10 Mins (Best Stretches and Exercises) | Improve Your Posture
    How To Fix ANTERIOR PELVIC TILT in 10 Mins (Best Stretches and Exercises) | Improve Your Posture

    This is the best video on How to fix Anterior pelvic tilt with best exercises and stretches to correct anterior pelvic tilt.

    - Full Body Stretching Video : https://www.youtube.com/watch?v=r-K1agREx_Y

    - How to Train Abs Video: https://www.youtube.com/watch?v=kjmevRC0yKA

    - How to Improve Your Posture: https://www.youtube.com/watch?v=dLNHMR2BOqs

    Instagram: AbhinavFitness

    Anterior pelvic tilt can be causes due to number of reasons ranging from Tight Hip Flexors. Tight Lower Back, Weak Glutes, Weak Abs and excessive sitting. If not treated, then it can cause lower back pain and other muscle imbalances. In order for anterior pelvic tilt correction you have to perform the right stretches and exercises to fix pelvic tilt. The best way to fix pelvic tilt is to perform these stretches and exercises regularly.

    For Online Training mail at Abhinavfitness@gmail.com

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    By Abhinav Mahajan| 934 views

  • How to Do Pushups for Beginners | Perform Push Up Correctly
    How to Do Pushups for Beginners | Perform Push Up Correctly

    The best video on How to Do Pushups for Beginners . Complete step by step guide to do more pushups.

    Push ups are one of the most effective exercises for the chest workout. Whether its chest workout at home or how to get a bigger chest, push ups have a huge role to play to build a bigger chest. A proper pushup or a perfect pushup needs a lot of patience and dedication and discipline. Here I have explained in a very simple way a perfect step by step guide on how to perform pushups correctly for best chest workout and how to perform more pusups for beginners. make sure not to go the ext next level unless you are comfortable in performing the previous push up level.

    Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation

    ►For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1

    These are 8 Best Stretching and flexiblity exercises that cover your full body stretching routine. If you wonder how to improve flexibility or you are getting injured quite often, then a proper cooldown workout post your Weight Training can be extremely helpful . Thsi Stretch routine will help you to stay fit and keep your joints and ligaments healthy.

    Here are my Top 6 Essential Fitness and Bodybuilding Supplements :

    By Abhinav Mahajan| 873 views

  • How to Be More Confident In GYM ?| Embarrassment from Bigger Guys (Overcome Gym Intimidation)
    How to Be More Confident In GYM ?| Embarrassment from Bigger Guys (Overcome Gym Intimidation)

    Afraid of Gym or Intimidated by Bigger Guys in Gym? Watch this to know how to be more confident in Gym!

    Every beginner faces the issue of comparing himself to the bigger bodybuilders in gym when he starts gym for the first time. Many people due to the fear and embarrassment of being weak and skinny give up and stop going to gym because they think people will make fun of them . If you are also intimidated and afraid of going to the gym just because of this reason well this video might motivate you how not to compare yourself to others and be confident in the gym. By following these simple tips you can overcome gym fear and gym intimidation. Getting over fear of gym is very simple

    Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation

    For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1

    These are 8 Best Stretching and flexiblity exercises that cover your full body stretching routine. If you wonder how to improve flexibility or you are getting injured quite often, then a proper cooldown workout post your Weight Training can be extremely helpful . Thsi Stretch routine will help you to stay fit and keep your joints and ligaments healthy.

    Here are my Top 6 Essential Fitness and Bodybuilding Supplements :

    Creatine Monohydrate : https://amzn.to/2HVeX07
    Omega 3 (Fish Oil) :

    By Abhinav Mahajan| 815 views

  • HOW MANY SETS AND REPS TO BUILD MUSCLE AND LOSE FAT (Most Scientific Way)
    HOW MANY SETS AND REPS TO BUILD MUSCLE AND LOSE FAT (Most Scientific Way)

    So what is the Best Set and rep range per muscle group to Build Muscle and Lose fat effectively.

    For Online Training Drop a Mail At - abhinavfitness@gmail.com

    If you have ever wondered how many sets to build muscle or gain muscle mass, this video is the answer for you. Here I explain the most scientific way to calculate how many reps , sets and perfect training volume to gain muscle fast. Building muscle is never a sprint, its a marathon and you have to go through a lot of trial and errors to determine what works for you and what does not. Every body is different. The number of set that work for you buddy might cause overtraining. Here I have clearly explained the factors by which you can decide how to choose the best rep range and best sets for maximising muscle growth and fat loss.

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    For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1

    By Abhinav Mahajan| 1259 views

  • All About APPLE CIDER VINEGAR (Benefits and Side Effects) | Weight Loss, Digestion, Sugar Control
    All About APPLE CIDER VINEGAR (Benefits and Side Effects) | Weight Loss, Digestion, Sugar Control

    No more confusions about Apple Cider Vinegar benefits and side effects. This video tells you everything about the effects of Apple Cider Vinegar on Weight Loss, Digestion, Sugar control and Skin.

    Apple Cider Vinegar (RAW)
    https://ogreeny.com/collections/vinegars/products/ogreeny-apple-cider-vinegar-750-ml-with-mother-vinegar-raw-unfiltered-undiluted-made-with-apples-not-form-concentrate

    Redwine Vinegar :
    https://ogreeny.com/collections/vinegars/products/ogreeny-red-wine-vinegar-cabernet-sauvignon

    For Online Training : abhinavfitness@gmail.com

    Is apple Cider Vinegar Good for You? What are the side effects of Apple CIder Vinegar? How to take Apple Cider Vinegar? When to take Apple Cider Vinegar? How to choose Apple CIder Vinegar? I have answered all these confusing questions in this video. Remember for apple cider vinegar to be effective it should come straight from Apple Juice and should also have the Mother in it. It's because of the mother that ACV gets Prebiotic and Probiotic properties.

    Also if pure apple juice is used, you do not need to use too much of extra water. The ACV should be opaque. Many apple cider vinegar brands use Apple COncentrate and add a lot of water to dilute and save money. Thats why you should be careful in buying apple cider vinegar for health benefits. Also I bust the Apple Cider Vinegar Myths.

    By Abhinav Mahajan| 1821 views

  • How To Start Bodybuilding (GYM START KAISE KAREIN) | Beginner Bodybuilding Routine
    How To Start Bodybuilding (GYM START KAISE KAREIN) | Beginner Bodybuilding Routine

    This video is dedicated to all the Beginners who want to start Bodybuilding and have no clue ki Gym Start Kaise Karein. In this video I will try my best to explain Beginner Bodybuilding Routine.

    Calculator to Calculate Maintenance Calories : https://bit.ly/2H3RvgJ

    For Online Training : abhinavfitness@gmail.com

    Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation

    ►For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1

    These are 8 Best Stretching and flexiblity exercises that cover your full body stretching routine. If you wonder how to improve flexibility or you are getting injured quite often, then a proper cooldown workout post your Weight Training can be extremely helpful . Thsi Stretch routine will help you to stay fit and keep your joints and ligaments healthy.

    Here are my Top 6 Essential Fitness and Bodybuilding Supplements :

    Creatine Monohydrate : https://amzn.to/2HVeX07
    Omega 3 (Fish Oil) : https://amzn.to/2tedpcv
    Multivitamin : https://amzn.to/2MuVln2
    Magnesium Citrate : https://amzn.to/2HTUmJU
    Vitamin D: https://amzn.to/2LTOVwM
    Zinc : https://amzn.to/2LTn3Jg
    Biotin(Optional for Healthy Hair and Skin): https://amzn.to/2lerFyd

    By Abhinav Mahajan| 1527 views

  • How To Grow WEAK ARMS (3 Biggest Mistakes) | Get Bigger Biceps and Triceps
    How To Grow WEAK ARMS (3 Biggest Mistakes) | Get Bigger Biceps and Triceps

    At 5:50 it’s Shoulder Flexion not Shoulder Extension :)

    These are 3 biggest Mistakes while training arms. Get Bigger Biceps and triceps by not making these common mistakes.

    If you struggling with weak arms size or cannot grow arms, you must take a back and look at some of the common arms training mistakes you might be making. People usually have a bad form, bad range of motion or not getting enough volume for their arms training. Remember Biceps and triceps is a group of small muscles. I see people doing high number of sets for arms workout but still no arms growth. Just feeling the pump or doing countless sets for biceps and triceps does not mean you will have bigger arms. If you have weak arms and what to knowhow to get bigger biceps and bigger triceps and a set of huge arms then watch this video till the end.

    For Online Training : abhinavfitness@gmail.com

    Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation

    ►For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1

    By Abhinav Mahajan| 1246 views