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Abhinav Mahajan

Featured Videos

  • Odisha Premier League 2017-18 Organized by Odisha Youth
    Odisha Premier League 2017-18 Organized by Odisha Youth

    Watch Odisha Premier League 2017-18 Organized by Odisha Youth With HD Quality

    By Odisha Premier League| 764 views

  • West Bengal Pavilion - 37th India International Trade Fair 2017 #IITF2017 #startupindia #Standupindia
    West Bengal Pavilion - 37th India International Trade Fair 2017 #IITF2017 #startupindia #Standupindia

    Watch West Bengal Pavilion - 37th India International Trade Fair 2017 #IITF2017 #startupindia #Standupindia with HD quality.

    By India Trade Promotion Organisation (ITPO)| 1729 views

  • DIY Hair Growth Serum | How To Get Thick Hair & Reduce Hair Fall
    DIY Hair Growth Serum | How To Get Thick Hair & Reduce Hair Fall

    Hello my Virtual friends! I'm from Delhi, the heart of India. I've made my channel in a quest to find my real happiness and my true-self.

    So Let's not judge each other and be the real crazy selves in #MyLittleHappySpace !

    By JSuper kaur| 533 views

  • Delhi Dynamos F.C. Kit Launch BTS with Jacqueline Fernandez
    Delhi Dynamos F.C. Kit Launch BTS with Jacqueline Fernandez

    Welcome to the official YouTube channel of Delhi Dynamos FC!

    Here you can watch exclusive content from the Lions including; daily news updates, behind-the-scenes footage and player interviews.


    Also like us on Facebook:
    https://www.facebook.com/DelhiDynamosFC

    Follow us on Twitter:
    https://twitter.com/DelhiDynamos

    Follow us on Instagram:
    https://instagram.com/delhidynamosfc

    Watch Delhi Dynamos F.C. Kit Launch BTS with Jacqueline Fernandez With HD Quality

    By Delhi Dynamos FC| 786 views

  • The Lions wishes everyone a Happy Dussehra
    The Lions wishes everyone a Happy Dussehra

    Watch The Lions wishes everyone a Happy Dussehra With HD Quality

    Welcome to the official channel of Delhi Dynamos FC!

    Here you can watch exclusive content from the Lions including; daily news updates, behind-the-scenes footage and player interviews.

    Don't forget to subscribe to our channel to find the latest from Roberto Carlos, John Arne Risse, Florent Malouda, Robin Singh, etc. So all the Chelsea, Liverpool, Brazil, Premier League fans don't miss out from your favourite players.

    Also like us on Facebook:
    https://www.facebook.com/DelhiDynamosFC

    Follow us on Twitter:
    https://twitter.com/DelhiDynamos

    Follow us on Instagram:
    https://instagram.com/delhidynamosfc

    Follow us on DailyMotion:
    /redirect?q=http%3A%2F%2Fwww.dailymotion.com%2FdelhidynamosFC&redir_token=8OzpOgBgCZsJyRg820QEbHRC7yV8MTUwOTcwMjc3N0AxNTA5NjE2Mzc3&event=video_description&v=PgkWFPz6axU

    Follow us on Google+:
    https://plus.google.com/+DelhiDynamosFC

    By Delhi Dynamos FC| 8950 views

  • How to INCREASE TESTOSTERONE NATURALLY in 10 days | 3 EASY TIPS
    How to INCREASE TESTOSTERONE NATURALLY in 10 days | 3 EASY TIPS

    In this Video I will give 3 Guaranteed to work Tips on How to INCREASE TESTOSTERONE NATURALLY in 10 days

    As an Online Trainer I get many clients who have reduced lower testosterone levels. Testosterone is a crucial hormone when it comes to Muscle Building and Fat Loss. With Lower Testosterone levels you will face issues with building muscle, lose fat and have low libido. In this video I will give you 3 guaranteed to work tips that my clients have used and had success with increasing testosterone levels naturally in men in as less than as 10 days. Watch the full video to know hoe to increase testosterone levels in men .

    By Abhinav Mahajan| 560 views

  • Kathputli Colony with Delhi Dynamos FC
    Kathputli Colony with Delhi Dynamos FC

    WATCH: Story of the kids from Kathputli Colony, despite all odds they performed at India's Got Talent and Hindustan Ke Hunarbaaz.
    With 'Building Foundations With The Underprivileged' our social cause this home game against Mumbai City FC, the talented team from Kathputli Colony will be our special guests at The Den.
    Kathputli Colony is a colony of street performers in Shadipur Depot area of Delhi. For the last 50 years, it is home to some 2,800 families of talented folk, making it the largest community of street performers in the world.
    Join us in supporting the cause for the upliftment of the underprivileged. Book your tickets for the next home game here: http://bit.ly/DDfc16

    Watch Kathputli Colony with Delhi Dynamos FC With HD Quality

    By Delhi Dynamos FC| 9169 views

  • How To Get Rid Of Blackheads | Payal Sinha
    How To Get Rid Of Blackheads | Payal Sinha

    In this video Payal Sinha talks about how to get rid of blackheads.

    To Get Health & Beauty Tips Subscribe To Pragya Wellness Tv :
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    Watch How To Get Rid Of Blackheads | Payal Sinha With HD Quality

    By Pragya TV| 558 views

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  • SHOULD YOU LIFT HEAVY in each set ? | TRAINING VOLUME and Training Till FAILURE (Hindi)
    SHOULD YOU LIFT HEAVY in each set ? | TRAINING VOLUME and Training Till FAILURE (Hindi)

    This Video explains why you should not go till failure in every set.

    Most of us have attitude of Go Hard or Go Home. We tend to train every set till failure because we have been told that Failure is the stepping stone to success.But what if I told you that trying to lift heavy in every set is actually detrimental to your Muscle and Strength gains. Also it impedes your Recovery Ability. In this video I will explain what exactly is Training Volume and how calculating Training volume can help you Build More Muscle, Lose fat and get Stronger at the same time.

    For Online Training - abhinavfitness@gmail.com

    By Abhinav Mahajan| 177 views

  • Simple Trick to DOUBLE your STRENGTH and MUSCLE GAINS | REVERSE PYRAMID TRAINING
    Simple Trick to DOUBLE your STRENGTH and MUSCLE GAINS | REVERSE PYRAMID TRAINING

    Reverse Pyramid Training is one of the most powerful Bodybuilding and workout Techniques that helps to build muscle fast and gain strength fast within a Month.

    Most of the trainers recommend Pyramid Training which means if you perform an exercise E.g bench press for 3 sets, you will do reps in the sequence of 10,8,6 . But what if it is worst way to actually get strong and big. Reverse Pyramid Training is actually the better way to Gain More Muscle and Gain more strength.

    Best Supplements for Bodybuilding

    1. Whey Protein : http://amzn.to/2zTsVfr

    2. Fish Oil (Omega 3) : http://amzn.to/2yYY7NH

    3. Creatine : http://amzn.to/2z05p11

    4. BCAA’s : http://amzn.to/2xDQRCM

    5. Protein Bars : http://amzn.to/2hqeusD

    6. Multivitamin : http://amzn.to/2iiderg

    Resistance Bands for Home Workouts : http://amzn.to/2wyi9ZX

    Camera Used (Panasonic Lumix GH 4) : http://amzn.to/2wlYukL

    Mic used (Rode Video MicGo ) : http://amzn.to/2z5UXal

    Lapel Mic used (Rode Lavalier Mic): http://amzn.to/2z5xGW6


    How to get LOW BODY FAT PERCENTAGE: https://www.youtube.com/watch?v=Pj2M1AmYzwk

    For Online Personal Training: abhinavfitness@gmail.com

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav
    Website: www.StrengthUpgrade.com

    By Abhinav Mahajan| 624 views

  • USTRAA Beard Grooming Products Review - BEARD WASH, BEARD OIL, MOOCH WAX and BEARD SOFTENER
    USTRAA Beard Grooming Products Review - BEARD WASH, BEARD OIL, MOOCH WAX and BEARD SOFTENER

    In this Video I am going to give Honest reviews of Ustraa Beard Grooming Products.

    Alot of you guys have been asking me to do review videos for different products from on of the most famous Beard Grooming Brands named Ustraa from Happily Unmarried.

    By Abhinav Mahajan - HINDI GROOMING CHANNEL

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav
    Website: www.StrengthUpgrade.com


    The only Indian Fitness Channel that provides videos in English and in Hindi. Also this is an Indian Grooming Channel

    Abhinav Mahajan is Indian Fitness Youtuber and Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

    After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.

    Watch USTRAA Beard Grooming Products Review - BEARD WASH, BEARD OIL, MOOCH WAX and BEARD SOFTENER With HD Quality

    By Abhinav Mahajan| 24 views

  • CARB BACKLOADING - THE BEST FAT LOSS DIET SECRET |  LOSE 10kg in 1 Month
    CARB BACKLOADING - THE BEST FAT LOSS DIET SECRET | LOSE 10kg in 1 Month

    Carb Backloading is one of the most effective Diet and Nutrition Strategies to Lose Fat Fast while eating Carbs.

    Have you ever wondered how you can Eat Carbs and Lose fat ? As an Online Trainer I get a lot clients who are sensitive to carbs which means they start gaining weight and start gaining fat as soon as they start including Carbs in their diet. This is because their bodies are not efficient enough to metabolise Carbohydrates and they are facing an issue known as Insulin Resistance.

    Insulin is the main hormone responsible for metabolising Carbs and exporting to Glycogen Stores. If you are Insulin Sensitive, your body is not able to utilise Carbs and most of the Glucose converted after digestion of carbs goes to fat stores resulting in fat Gain . But Carb backloading is a great fat Loss Diet Secret and Fat Loss Diet Tip that allows you to Eat alot of carbs in 1 go and still lose fat fast as hell. So much so that one of my clients lost 10 kgs in 1 month. Now everybody cannot lose that amount of weight but you will see amazing results just with this dieting strategy.

    For Online Training Mail at abhinavfitness@gmail.com

    By Abhinav Mahajan| 244 views

  • HOW TO LOSE FACE FAT IN 7 DAYS (DOUBLE CHIN and CHUBBY CHEEKS) | 3 Tips for SHARP FACE CUT
    HOW TO LOSE FACE FAT IN 7 DAYS (DOUBLE CHIN and CHUBBY CHEEKS) | 3 Tips for SHARP FACE CUT

    How to get rid of Face Fat Fast? How to Get rid of double chin? How to get rid of chubby cheeks? These are the most common questions when it comes to losing facial fat. in this Video I will explain how exactly I got rid of my face fat and got a well defined jawline and sharp face cut.

    How to get LOW BODY FAT PERCENTAGE: https://www.youtube.com/watch?v=Pj2M1AmYzwk

    For Online Personal Training: abhinavfitness@gmail.com

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav
    Website: www.StrengthUpgrade.com

    Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

    After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.

    Watch HOW TO LOSE FACE FAT IN 7 DAYS (DOUBLE CHIN and CHUBBY CHEEKS) | 3 Tips for SHARP FACE CUT With HD Quality

    By Abhinav Mahajan| 362 views

  • HOW TO GET BIG ARMS FAST in 10 DAYS | 3 Tips for HUGE BICEPS and TRICEPS
    HOW TO GET BIG ARMS FAST in 10 DAYS | 3 Tips for HUGE BICEPS and TRICEPS

    In this Video I explain you exactly How to Grow Your Arms Fast in just 10 days.

    If you are someone who have weak arms then this video is for you. People generally with weak Biceps and Triceps have this confusion as to How to get Bigger Arms? How to Increase Arm Size fast? How to Grow biceps? How to Grow Triceps? Well in this video we answer all these questions and give you the Top 3 Tips that will help you to grow those weak arms instantly.

    Terms Used :

    Agonist Muscle - The Primary Muscle being trained

    Antagonist Muscle - The Secondary Opposite supporting Muscle

    When agonist contracts the antagonist relaxes

    Sarcoplasmic Hypertrophy - The Temporary Pump and Muscle Growth you feel while working out due to infusion of Nutrients

    Myofiblar Hypertrophy - The Permanent Muscle Growth that happens at the Muscular level.

    For Online Training Mail at - abhinavfitness@gmail.com

    Harris Benedicts Equation - http://bit.ly/2xoAbBI

    By Abhinav Mahajan

    For Online Personal Training: abhinavfitness@gmail.com

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav
    Website: www.StrengthUpgrade.com

    Watch HOW TO GET BIG ARMS FAST in 10 DAYS | 3 Tips for HUGE BICEPS and TRICEPS With HD Quality

    By Abhinav Mahajan| 457 views

  • Does WHEY PROTEIN give PIMPLES/ACNE (in Hindi) । Whey Protein Side Effects
    Does WHEY PROTEIN give PIMPLES/ACNE (in Hindi) । Whey Protein Side Effects

    The video tells you why you stop using Whey Protein and Why your Whey is giving you Acne and Pimple Problems.

    Many people who are struggling with gym acne and pimple issues might not be aware of the fact that one of the side effects of Whey Protein is that it can cause acne. Does whey protein cause acne to everyone? Well not necessarily. It depends on your genetics and the way your body responds to Whey Supplements. Skin care does not mean just to clean it from outside but also beware of what you put inside your body. Things that are normal for others might trigger skin problems for you. Switching to a plant based or a vegan protein might help the cause. If you are wondering how to treat acne then this might be one keys you are missing for your skin problems and skin care.

    Buy KOBO Resistance Bands : http://amzn.to/2wyi9ZX

    For Online Training Mail at - abhinavfitness@gmail.com

    Harris Benedicts Equation - http://bit.ly/2xoAbBI

    By Abhinav Mahajan

    For Online Personal Training: abhinavfitness@gmail.com

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav
    Website: www.StrengthUpgrade.com

    Watch Does WHEY PROTEIN give PIMPLES/ACNE (in Hindi) । Whey Protein Side Effects With HD Quality

    By Abhinav Mahajan| 592 views

  • HOW TO GAIN WEIGHT In 2 Weeks (Men and Women) । Full Diet and Workout Plan
    HOW TO GAIN WEIGHT In 2 Weeks (Men and Women) । Full Diet and Workout Plan

    This Video explains How to Gain Weight fast in Just 2 Weeks Guaranteed.

    For the Workout, the repetition range for the compound movements like Bench Press, Squats, Military Press and Deadlifts will be 6-8 Reps and for Isolation Movements like Dumbbell Fly, Lats pulldown, Dumbbell curls, Triceps Pushdowns, rep range will be 10-12 reps

    Many people ask questions like Tips to Gain weight ? How to increase weight fast ? what to eat to GAIN WEIGHT FAST ? Best Workout to gain Weight Fast? Which is the Best way to Gain weight fast? How to increase muscles ? Which are the best foods for weight gaining? In this Video I answer all these questions and give you a simple and effective Diet and Workout Plan on how to gain Muscle and gain Weight so that you can gain weight fast in 2 weeks.

    By Abhinav Mahajan| 467 views

  • How to Apply BEARD OIL (in Hindi) | Beard Grooming by Abhinav Mahajan
    How to Apply BEARD OIL (in Hindi) | Beard Grooming by Abhinav Mahajan

    This Video explains how to Apply Beard Oil for Beard Growth.

    Using a Beard Oil is a crucial part of Beard Grooming. You might have good facial growth but if you are not taking care of your beard it might result in Beard Dryness which can be a huge turn off. Applying a Beard Oil can enhance the Look of your Beard and help to Style your Beard in a Neat Way. In this Video I have used Ustraa Beard Oil since many of you guys asked about the review of this brand. I have explained the best way to use Beard Oil which makes your Beard look sexy and manly. Stay tuned and subscribe to the channel as I am coming up with some amazing Videos as to How to Style a Beard and lot of Beard Product reviews.

    By Abhinav Mahajan| 4 views

Replay

How to INCREASE TESTOSTERONE NATURALLY in 10 days | 3 EASY TIPS

In this Video I will give 3 Guaranteed to work Tips on How to INCREASE TESTOSTERONE NATURALLY in 10 days

As an Online Trainer I get many clients who have reduced lower testosterone levels. Testosterone is a crucial hormone when it comes to Muscle Building and Fat Loss. With Lower Testosterone levels you will face issues with building muscle, lose fat and have low libido. In this video I will give you 3 guaranteed to work tips that my clients have used and had success with increasing testosterone levels naturally in men in as less than as 10 days. Watch the full video to know hoe to increase testosterone levels in men .

By Abhinav Mahajan | 560 views

Popular Videos

  • Does WHEY PROTEIN give PIMPLES/ACNE (in Hindi) । Whey Protein Side Effects
    Does WHEY PROTEIN give PIMPLES/ACNE (in Hindi) । Whey Protein Side Effects

    The video tells you why you stop using Whey Protein and Why your Whey is giving you Acne and Pimple Problems.

    Many people who are struggling with gym acne and pimple issues might not be aware of the fact that one of the side effects of Whey Protein is that it can cause acne. Does whey protein cause acne to everyone? Well not necessarily. It depends on your genetics and the way your body responds to Whey Supplements. Skin care does not mean just to clean it from outside but also beware of what you put inside your body. Things that are normal for others might trigger skin problems for you. Switching to a plant based or a vegan protein might help the cause. If you are wondering how to treat acne then this might be one keys you are missing for your skin problems and skin care.

    Buy KOBO Resistance Bands : http://amzn.to/2wyi9ZX

    For Online Training Mail at - abhinavfitness@gmail.com

    Harris Benedicts Equation - http://bit.ly/2xoAbBI

    By Abhinav Mahajan

    For Online Personal Training: abhinavfitness@gmail.com

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav
    Website: www.StrengthUpgrade.com

    Watch Does WHEY PROTEIN give PIMPLES/ACNE (in Hindi) । Whey Protein Side Effects With HD Quality

    By Abhinav Mahajan| 592 views

  • The BEST "SKINNY FAT" SOLUTION in 3 Minutes - Get Rid of Skinny Fat Look
    The BEST "SKINNY FAT" SOLUTION in 3 Minutes - Get Rid of Skinny Fat Look

    If you are Skinny Fat then you must watch this. I know how embarrassing and confusing it is for you. Should you Bulk or Should you Cut? Here I give you the best Possible Solution in just 3 Minutes. Don't miss out.

    Shop from MYPROTEIN website:

    Link - http://bit.ly/2hYB0L2
    Use code ABHINAV10 for 10% Flat Discount

    Support the Channel (Shop through these Links)

    India- http://www.amazon.in/?tag=abhinavmahaja-21
    UK- http://www.amazon.co.uk/?tag=abhinavmaha05-21
    US- http://www.amazon.com/?tag=abhinavmahaja-20
    CA- http://www.amazon.ca/?tag=abhinavmaha02-20

    Here's how you Calculate your BMR: http://www.strengthupgrade.com/the-calories-game/

    For Online Personal Training Contact: abhinavfitness@gmail.com

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav

    https://youtu.be/VlQDFpG1lRE

    Abhinav Mahajan is an Internationally Certified Elite Fitness Trainer and Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

    After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.

    Truth and Authenticity is what he stands for, even if it's controversial.

    If you would like to know more or want me to address on a particular topic, please comment below and I'll try my best to cover it in Future. Your support and feedback is all we want. If you like the effort please Subscribe, like and Share with your friends.

    Channel Links

    1. Abhinav Mahajan : https://ww

    By Abhinav Mahajan| 714 views

  • 5 SIGNS YOU WILL BE RICH AND FAMOUS (in Hindi)
    5 SIGNS YOU WILL BE RICH AND FAMOUS (in Hindi)

    Do you ever wonder if You will be Rich and Famous? Are you looking for secrets to become rich? WIll you be rich in future? Do you want to know how to become Successful? Well then this a Must Watch. In this Video I will explain you the Top 5 Signs You will become Rich and Famous and sign that you will be a millionaire.

    By Abhinav Mahajan| 900 views

  • How to INCREASE TESTOSTERONE NATURALLY in 10 days | 3 EASY TIPS
    How to INCREASE TESTOSTERONE NATURALLY in 10 days | 3 EASY TIPS

    In this Video I will give 3 Guaranteed to work Tips on How to INCREASE TESTOSTERONE NATURALLY in 10 days

    As an Online Trainer I get many clients who have reduced lower testosterone levels. Testosterone is a crucial hormone when it comes to Muscle Building and Fat Loss. With Lower Testosterone levels you will face issues with building muscle, lose fat and have low libido. In this video I will give you 3 guaranteed to work tips that my clients have used and had success with increasing testosterone levels naturally in men in as less than as 10 days. Watch the full video to know hoe to increase testosterone levels in men .

    By Abhinav Mahajan| 560 views

  • SEX, GOOD LOOKS and FITNESS | Men's Coaching and Dating Advice ft Sirhud Kalra
    SEX, GOOD LOOKS and FITNESS | Men's Coaching and Dating Advice ft Sirhud Kalra

    Subscribe to Sirhud's Youtube Channel : http://bit.ly/2cIbI0H

    Last Video ( Which Body Type do Indian Girls find SEXY ) - http://bit.ly/2m3Lhrc

    Shop from MYPROTEIN website:

    Link - http://bit.ly/2hYB0L2

    Use code ABHINAV10 for 10% Flat Discount

    By Abhinav Mahajan

    SUPPORT THE CHANNEL (Shop through following Links)

    India- http://www.amazon.in/?tag=abhinavmahaja-21
    UK- http://www.amazon.co.uk/?tag=abhinavmaha05-21
    US- http://www.amazon.com/?tag=abhinavmahaja-20
    CA- http://www.amazon.ca/?tag=abhinavmaha02-20

    For Online Personal Training: abhinavfitness@gmail.com

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav
    Website: www.StrengthUpgrade.com

    Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

    After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.

    Watch SEX, GOOD LOOKS and FITNESS | Men's Coaching and Dating Advice ft Sirhud Kalra With HD Quality

    By Abhinav Mahajan| 687 views

  • Make ABS VISIBLE FAST (Hindi) | Best Training Frequency and Rep Range for ABS | Abhinav Mahajan
    Make ABS VISIBLE FAST (Hindi) | Best Training Frequency and Rep Range for ABS | Abhinav Mahajan

    Link to English Version : https://youtu.be/XW44xxbK2VE
    In this Video I explain how to train your Abs effectively to make them more visible.

    Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

    After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.

    Watch Make ABS VISIBLE FAST (Hindi) | Best Training Frequency and Rep Range for ABS | Abhinav Mahajan With HD Quality

    By Abhinav Mahajan| 580 views

  • CARDIO MAKES YOU FAT (in Hindi) | DO YOU NEED CARDIO TO GET ABS
    CARDIO MAKES YOU FAT (in Hindi) | DO YOU NEED CARDIO TO GET ABS

    Click this link to watch Video in English: https://www.youtube.com/watch?v=TBmmOKuPpZg

    Fix Metabolism Series :

    Watch Part 1 (Lose 5kg in 1 Week) : http://bit.ly/2nKPtZm

    Watch Part 2 (Signs of damaged metabolism) : http://bit.ly/2o5hIDX

    Watch Part 3 ( How to Fix Damaged Metabolism): https://youtu.be/KHMBGVlkblM

    In this video I will explain how cardio makes you fat. Most people are confused that does cardio help in burning fat or not. Most of them make friends with cardio to get abs, get ripped and become Lean. But best way to shed pounds in weeks is not Cardio.

    Shop from MYPROTEIN website:

    Link - http://bit.ly/2hYB0L2

    Use code ABHINAV10 for 10% Flat Discount

    By Abhinav Mahajan


    For Online Personal Training: abhinavfitness@gmail.com

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav
    Website: www.StrengthUpgrade.com

    Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

    After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.

    Watch CARDIO MAKES YOU FAT (in Hindi) | DO YOU NEED CARDIO TO GET ABS With HD Quality

    By Abhinav Mahajan| 1757 views

  • Simple Trick to DOUBLE your STRENGTH and MUSCLE GAINS | REVERSE PYRAMID TRAINING
    Simple Trick to DOUBLE your STRENGTH and MUSCLE GAINS | REVERSE PYRAMID TRAINING

    Reverse Pyramid Training is one of the most powerful Bodybuilding and workout Techniques that helps to build muscle fast and gain strength fast within a Month.

    Most of the trainers recommend Pyramid Training which means if you perform an exercise E.g bench press for 3 sets, you will do reps in the sequence of 10,8,6 . But what if it is worst way to actually get strong and big. Reverse Pyramid Training is actually the better way to Gain More Muscle and Gain more strength.

    Best Supplements for Bodybuilding

    1. Whey Protein : http://amzn.to/2zTsVfr

    2. Fish Oil (Omega 3) : http://amzn.to/2yYY7NH

    3. Creatine : http://amzn.to/2z05p11

    4. BCAA’s : http://amzn.to/2xDQRCM

    5. Protein Bars : http://amzn.to/2hqeusD

    6. Multivitamin : http://amzn.to/2iiderg

    Resistance Bands for Home Workouts : http://amzn.to/2wyi9ZX

    Camera Used (Panasonic Lumix GH 4) : http://amzn.to/2wlYukL

    Mic used (Rode Video MicGo ) : http://amzn.to/2z5UXal

    Lapel Mic used (Rode Lavalier Mic): http://amzn.to/2z5xGW6


    How to get LOW BODY FAT PERCENTAGE: https://www.youtube.com/watch?v=Pj2M1AmYzwk

    For Online Personal Training: abhinavfitness@gmail.com

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav
    Website: www.StrengthUpgrade.com

    By Abhinav Mahajan| 624 views

  • LOSE BELLY FAT without LOSING MUSCLE (in Hindi) | Get Abs and MAINTAIN MUSCLE
    LOSE BELLY FAT without LOSING MUSCLE (in Hindi) | Get Abs and MAINTAIN MUSCLE

    In this video I explain how to use science to get rid of Lower Belly Fat without sacrificing HARD EARNED MUSCLE.

    Watch LOSE BELLY FAT without LOSING MUSCLE (in Hindi) | Get Abs and MAINTAIN MUSCLE With HD Quality

    By Abhinav Mahajan| 40169 views

  • GET BIGGER SHOULDERS (SHOULDER WORKOUT FOR MASS) | BEST EXERCISES FOR HUGE DELTS (in Hindi)
    GET BIGGER SHOULDERS (SHOULDER WORKOUT FOR MASS) | BEST EXERCISES FOR HUGE DELTS (in Hindi)

    Here's a Complete Bodybuilding Shoulder Workout Plan for Bigger Delts. I have explained the Best Exercises for Shoulder Development. Make sure you use proper form and proper Tempo for this Shoulder Workout for Mass.

    These are top exercises for bigger and rounder Shoulder.

    By Abhinav Mahajan| 1726 views

Recent Videos

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    How to INCREASE TESTOSTERONE NATURALLY in 10 days | 3 EASY TIPS

    In this Video I will give 3 Guaranteed to work Tips on How to INCREASE TESTOSTERONE NATURALLY in 10 days

    As an Online Trainer I get many clients who have reduced lower testosterone levels. Testosterone is a crucial hormone when it comes to Muscle Building and Fat Loss. With Lower Testosterone levels you will face issues with building muscle, lose fat and have low libido. In this video I will give you 3 guaranteed to work tips that my clients have used and had success with increasing testosterone levels naturally in men in as less than as 10 days. Watch the full video to know hoe to increase testosterone levels in men .

    By Abhinav Mahajan| 560 views

  • SHOULD YOU LIFT HEAVY in each set ? | TRAINING VOLUME and Training Till FAILURE (Hindi)
    SHOULD YOU LIFT HEAVY in each set ? | TRAINING VOLUME and Training Till FAILURE (Hindi)

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    Most of us have attitude of Go Hard or Go Home. We tend to train every set till failure because we have been told that Failure is the stepping stone to success.But what if I told you that trying to lift heavy in every set is actually detrimental to your Muscle and Strength gains. Also it impedes your Recovery Ability. In this video I will explain what exactly is Training Volume and how calculating Training volume can help you Build More Muscle, Lose fat and get Stronger at the same time.

    For Online Training - abhinavfitness@gmail.com

    By Abhinav Mahajan| 177 views

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    Simple Trick to DOUBLE your STRENGTH and MUSCLE GAINS | REVERSE PYRAMID TRAINING

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    Most of the trainers recommend Pyramid Training which means if you perform an exercise E.g bench press for 3 sets, you will do reps in the sequence of 10,8,6 . But what if it is worst way to actually get strong and big. Reverse Pyramid Training is actually the better way to Gain More Muscle and Gain more strength.

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    How to get LOW BODY FAT PERCENTAGE: https://www.youtube.com/watch?v=Pj2M1AmYzwk

    For Online Personal Training: abhinavfitness@gmail.com

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav
    Website: www.StrengthUpgrade.com

    By Abhinav Mahajan| 624 views

  • USTRAA Beard Grooming Products Review - BEARD WASH, BEARD OIL, MOOCH WAX and BEARD SOFTENER
    USTRAA Beard Grooming Products Review - BEARD WASH, BEARD OIL, MOOCH WAX and BEARD SOFTENER

    In this Video I am going to give Honest reviews of Ustraa Beard Grooming Products.

    Alot of you guys have been asking me to do review videos for different products from on of the most famous Beard Grooming Brands named Ustraa from Happily Unmarried.

    By Abhinav Mahajan - HINDI GROOMING CHANNEL

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav
    Website: www.StrengthUpgrade.com


    The only Indian Fitness Channel that provides videos in English and in Hindi. Also this is an Indian Grooming Channel

    Abhinav Mahajan is Indian Fitness Youtuber and Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

    After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.

    Watch USTRAA Beard Grooming Products Review - BEARD WASH, BEARD OIL, MOOCH WAX and BEARD SOFTENER With HD Quality

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  • CARB BACKLOADING - THE BEST FAT LOSS DIET SECRET |  LOSE 10kg in 1 Month
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    Have you ever wondered how you can Eat Carbs and Lose fat ? As an Online Trainer I get a lot clients who are sensitive to carbs which means they start gaining weight and start gaining fat as soon as they start including Carbs in their diet. This is because their bodies are not efficient enough to metabolise Carbohydrates and they are facing an issue known as Insulin Resistance.

    Insulin is the main hormone responsible for metabolising Carbs and exporting to Glycogen Stores. If you are Insulin Sensitive, your body is not able to utilise Carbs and most of the Glucose converted after digestion of carbs goes to fat stores resulting in fat Gain . But Carb backloading is a great fat Loss Diet Secret and Fat Loss Diet Tip that allows you to Eat alot of carbs in 1 go and still lose fat fast as hell. So much so that one of my clients lost 10 kgs in 1 month. Now everybody cannot lose that amount of weight but you will see amazing results just with this dieting strategy.

    For Online Training Mail at abhinavfitness@gmail.com

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    HOW TO LOSE FACE FAT IN 7 DAYS (DOUBLE CHIN and CHUBBY CHEEKS) | 3 Tips for SHARP FACE CUT

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    How to get LOW BODY FAT PERCENTAGE: https://www.youtube.com/watch?v=Pj2M1AmYzwk

    For Online Personal Training: abhinavfitness@gmail.com

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav
    Website: www.StrengthUpgrade.com

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    Watch HOW TO LOSE FACE FAT IN 7 DAYS (DOUBLE CHIN and CHUBBY CHEEKS) | 3 Tips for SHARP FACE CUT With HD Quality

    By Abhinav Mahajan| 362 views

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    Terms Used :

    Agonist Muscle - The Primary Muscle being trained

    Antagonist Muscle - The Secondary Opposite supporting Muscle

    When agonist contracts the antagonist relaxes

    Sarcoplasmic Hypertrophy - The Temporary Pump and Muscle Growth you feel while working out due to infusion of Nutrients

    Myofiblar Hypertrophy - The Permanent Muscle Growth that happens at the Muscular level.

    For Online Training Mail at - abhinavfitness@gmail.com

    Harris Benedicts Equation - http://bit.ly/2xoAbBI

    By Abhinav Mahajan

    For Online Personal Training: abhinavfitness@gmail.com

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav
    Website: www.StrengthUpgrade.com

    Watch HOW TO GET BIG ARMS FAST in 10 DAYS | 3 Tips for HUGE BICEPS and TRICEPS With HD Quality

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    Does WHEY PROTEIN give PIMPLES/ACNE (in Hindi) । Whey Protein Side Effects

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    For Online Training Mail at - abhinavfitness@gmail.com

    Harris Benedicts Equation - http://bit.ly/2xoAbBI

    By Abhinav Mahajan

    For Online Personal Training: abhinavfitness@gmail.com

    Interact with me on:
    Facebook: facebook.com/abhinavmahajanfitness
    Instagram: AbhinavFitness
    Snapchat: mahajan_abhinav
    Website: www.StrengthUpgrade.com

    Watch Does WHEY PROTEIN give PIMPLES/ACNE (in Hindi) । Whey Protein Side Effects With HD Quality

    By Abhinav Mahajan| 592 views

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    For the Workout, the repetition range for the compound movements like Bench Press, Squats, Military Press and Deadlifts will be 6-8 Reps and for Isolation Movements like Dumbbell Fly, Lats pulldown, Dumbbell curls, Triceps Pushdowns, rep range will be 10-12 reps

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    Using a Beard Oil is a crucial part of Beard Grooming. You might have good facial growth but if you are not taking care of your beard it might result in Beard Dryness which can be a huge turn off. Applying a Beard Oil can enhance the Look of your Beard and help to Style your Beard in a Neat Way. In this Video I have used Ustraa Beard Oil since many of you guys asked about the review of this brand. I have explained the best way to use Beard Oil which makes your Beard look sexy and manly. Stay tuned and subscribe to the channel as I am coming up with some amazing Videos as to How to Style a Beard and lot of Beard Product reviews.

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