WALK or RUNNING? What is BETTER? (Hindi / Punjabi)

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  • It's better for young children to walk without shoes

    It's better for young children to walk without shoes

    ചെരുപ്പിടാതെ നടക്കുന്നത് കുഞ്ഞുങ്ങള്‍ക്ക് നല്ലത്



    സുരക്ഷിതമായ സ്ഥലത്ത് കുഞ്ഞുങ്ങളെ ചെരുപ്പില്ലാതെ നടത്തുന്നതാണ് ഉത്തമം.


    നഗ്നപാദരായി നടന്നാല്‍ കുഞ്ഞുങ്ങള്‍ക്ക് ഒരുപാട് ഗുണങ്ങളുണ്ടെന്ന് പഠനം.കുഞ്ഞുങ്ങളില്‍ മോട്ടോര്‍ സ്കില്‍സ് അതായത് ഓടാനും ചാടാനുമൊക്കെയുള്ള കഴിവ് ഒക്കെ വര്‍ധിപ്പിക്കുമെന്നാണ് പഠനം പറയുന്നത്. ഓട്ടം പോലെയുള്ള സ്പോര്‍ട്സിലും മറ്റ് കുട്ടികളെ അപേക്ഷിച്ച് നഗ്നപാദരായി നടന്നുശീലിച്ച കുട്ടികള്‍ക്ക് കഴിവ് കൂടുമെന്ന് പഠനത്തില്‍ പറയുന്നു. മസിലുകളുടെ വികാസത്തിനും ഈ നഗ്നപാദരായുള്ള നടത്തം നല്ലതാണ്. കാലാണ് ശരീരത്തിന്‍റെ ഭാരം താങ്ങുന്നത്. അതിനാല്‍ ചെരുപ്പിടാതെ നടക്കുമ്പോള്‍ വളരെ എളുപ്പത്തില്‍ കുഞ്ഞുങ്ങള്‍ ബാലന്‍സിങ്ങ് ശീലിക്കും. ആറ് മുതല്‍ പത്ത് വരെ വയസുള്ള കുഞ്ഞുങ്ങളിലാണ് ഇങ്ങനെ നടക്കുന്നത് കൂടുതല്‍ ഗുണം ചെയ്യുക.കുഞ്ഞുങ്ങള്‍ക്ക് നിലത്ത് നേരിട്ട് ചവിട്ടുമ്പോള്‍ സ്വന്തം ശരീരത്തെ കുറിച്ച് കൂടുതല്‍ ബോധ്യം വരും. മണ്ണിനോടും ചുറ്റുമുള്ള ലോകത്തോടും അടുപ്പം വര്‍ധിക്കും. കാലുകളുടെ ആരോഗ്യത്തിനും ഇത്തരം നടത്തം നല്ലതാണ്. കൂടുതല്‍ നേരം ഇറുങ്ങിയ ചെരുപ്പിനുള്ളില്‍ കാലുകളിരിക്കുന്നത് കാലുകളുടെ ആരോഗ്യത്തെ ബാധിക്കും. അതിനാല്‍ പറ്റുന്ന സമയങ്ങളിലെല്ലാം നഗ്നപാദരായി നടക്കുന്നതാണ് നല്ലത്. Subscribe to News60 :https://goo.gl/VnRyuF Read: http://www.news60.in/ https://www.facebook.com/news60ml/

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Published on: Aug 11, 2018
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Another great question answered. Which is best, Walking or running? An Expert Advice. Walking vs Running. What should you be using Walking for? What should you be using Running for? How much to do it? At what pace? How will it benefit you? How to setup a routine for Walking? How to use it such that it will benefit you? What kind of shoes should you wear for Running or Walking? How will Running benefit you? How to build stamina with it? how to combine the two to make a good Workout? How to use heart beat during Running? How to get best results out of walking and running?

A fully comprehensive answer to very common questions asked daily. Should you walk or run for fat loss? Which one is better and how to use them? We answer so many questions that it will leave you satisfied. BEST VIDEO to answer your question.

Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A

Here is a Fat Loss Diet Plan:
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Here is a Fat Loss Vegetarian Diet Plan:
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All diet plans are in Diet Plan Playlist:
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    It's better for young children to walk without shoes

    ചെരുപ്പിടാതെ നടക്കുന്നത് കുഞ്ഞുങ്ങള്‍ക്ക് നല്ലത്



    സുരക്ഷിതമായ സ്ഥലത്ത് കുഞ്ഞുങ്ങളെ ചെരുപ്പില്ലാതെ നടത്തുന്നതാണ് ഉത്തമം.


    നഗ്നപാദരായി നടന്നാല്‍ കുഞ്ഞുങ്ങള്‍ക്ക് ഒരുപാട് ഗുണങ്ങളുണ്ടെന്ന് പഠനം.കുഞ്ഞുങ്ങളില്‍ മോട്ടോര്‍ സ്കില്‍സ് അതായത് ഓടാനും ചാടാനുമൊക്കെയുള്ള കഴിവ് ഒക്കെ വര്‍ധിപ്പിക്കുമെന്നാണ് പഠനം പറയുന്നത്. ഓട്ടം പോലെയുള്ള സ്പോര്‍ട്സിലും മറ്റ് കുട്ടികളെ അപേക്ഷിച്ച് നഗ്നപാദരായി നടന്നുശീലിച്ച കുട്ടികള്‍ക്ക് കഴിവ് കൂടുമെന്ന് പഠനത്തില്‍ പറയുന്നു. മസിലുകളുടെ വികാസത്തിനും ഈ നഗ്നപാദരായുള്ള നടത്തം നല്ലതാണ്. കാലാണ് ശരീരത്തിന്‍റെ ഭാരം താങ്ങുന്നത്. അതിനാല്‍ ചെരുപ്പിടാതെ നടക്കുമ്പോള്‍ വളരെ എളുപ്പത്തില്‍ കുഞ്ഞുങ്ങള്‍ ബാലന്‍സിങ്ങ് ശീലിക്കും. ആറ് മുതല്‍ പത്ത് വരെ വയസുള്ള കുഞ്ഞുങ്ങളിലാണ് ഇങ്ങനെ നടക്കുന്നത് കൂടുതല്‍ ഗുണം ചെയ്യുക.കുഞ്ഞുങ്ങള്‍ക്ക് നിലത്ത് നേരിട്ട് ചവിട്ടുമ്പോള്‍ സ്വന്തം ശരീരത്തെ കുറിച്ച് കൂടുതല്‍ ബോധ്യം വരും. മണ്ണിനോടും ചുറ്റുമുള്ള ലോകത്തോടും അടുപ്പം വര്‍ധിക്കും. കാലുകളുടെ ആരോഗ്യത്തിനും ഇത്തരം നടത്തം നല്ലതാണ്. കൂടുതല്‍ നേരം ഇറുങ്ങിയ ചെരുപ്പിനുള്ളില്‍ കാലുകളിരിക്കുന്നത് കാലുകളുടെ ആരോഗ്യത്തെ ബാധിക്കും. അതിനാല്‍ പറ്റുന്ന സമയങ്ങളിലെല്ലാം നഗ്നപാദരായി നടക്കുന്നതാണ് നല്ലത്. Subscribe to News60 :https://goo.gl/VnRyuF Read: http://www.news60.in/ https://www.facebook.com/news60ml/

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    Declaration:
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    By MY BOLLYWOOD BODY| 835 views

Lifestyle

  • My Smooth Shining Hair Secret | JSuper Kaur

    My Smooth Shining Hair Secret | JSuper Kaur

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    PS - My channel is dedicated to my much beloved n most missed Father - Mr. Kulwant Singh. He was, is and will always be in my heart to heal it whenever it gets hurt. He's living this life through me.

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    By JSuper kaur| 430025 views

  • Biolage Deep Treatment Pack Review| Hair Care for dry, frizzy, damaged, colored hair, split ends.

    Biolage Deep Treatment Pack Review| Hair Care for dry, frizzy, damaged, colored hair, split ends.

    Everything about hair care using at home affordable hair treatments for dry, damaged, frizzy hair and color treated hair with hair pack at home is discussed in this video using the Biolage Deep Treatment hair packs/ hair masks. Hair care with DIY deep treatment hair packs by Biolage helped me get soft, smooth, silky hair. They also have hair masks to tame fly-aways, get rid of split-ends and to treat colored hair which are infused with hair foods and hair caring ingredients which I've explained and shared in detail in this video. I’ve shared with you a demo and my review of the Biolage Deep Treatment Pack for hair as well.

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    I used the Biolage Ultra Hydrasource Deep Treatment Pack which has Aloe and Spirulina which is a hair mask for dry hair to get moisturised, soft, smooth, manageable and hydrated hair from deep within.

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    I hope that you found this hair care video useful. Let me know how you liked the difference in my hair after using these DIY hair masks.

    Thank you Biolage for giving me an amazing opportunity to collaborate with you and take care of my hair at home!

    #DeepTreatmentPack #BiolageIndia @biolage

    By Neha Desai| 353253 views

  • ಹಬ್ಬಕ್ಕೆ ಚಂದವಾದ ತೋರಣ || Thorana designs || How to make Thorana decorations || Kannada sanjeevani

    ಹಬ್ಬಕ್ಕೆ ಚಂದವಾದ ತೋರಣ || Thorana designs || How to make Thorana decorations || Kannada sanjeevani

    Hi friends..Today i will show you how to make thorana beautiful..Thorana decorations..


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    https://www.instagram.com/kannadasanjeevani
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    By Kannada Sanjeevani| 165697 views

  • 126 लोगों का वजन 3 दिन में घटा I Lose Weight Naturally and Permanently

    126 लोगों का वजन 3 दिन में घटा I Lose Weight Naturally and Permanently

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    By Natural Life Style| 464037 views

  • How To : Fuller lips with Easy Techniques - No Lip Liners - No Overlining Ft. Pilgrim Lip care range

    How To : Fuller lips with Easy Techniques - No Lip Liners - No Overlining Ft. Pilgrim Lip care range

    Pilgrim, a vegan skincare brand, has announced that it is launching a lip care range, including lip serums, lip balms, lip scrubs and lip sleeping masks, in a range of fun and deliciously fragrant flavours including bubblegum, blueberry, and peppermint.
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    Watch My other Vlogs -
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    Watch My Disney Princess to Indian Wedding Series here - Its fun to watch Indian Avatar of Disney Princesses -
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    By Nidhi Katiyar| 394176 views

  • Easy Treatment For Dark Areas With Affordable Products

    Easy Treatment For Dark Areas With Affordable Products

    #sinhala​​​​​​​​​​​​​​​ #beautywithsumu​​​​​​​​​​​​​​​ #srilankanbeautytherapist​​​​​​​​​​​​​​​ #sumubeauty​​​​​​​​​​​​​​​ #sumuskinbleaching #sumubeauty #sumuskinbrightening #sinhalaarmpitdarkness #sinhalapigmentation

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    By Beauty with Sumu| 980794 views

Daily Mirror

  • Anil Vij ने CM पद के लिए ठोका दावा, कहा- मैं छह बार का विधायक हूं, पार्टी से आज तक कुछ नहीं मांगा

    Anil Vij ने CM पद के लिए ठोका दावा, कहा- मैं छह बार का विधायक हूं, पार्टी से आज तक कुछ नहीं मांगा

    Anil Vij ने CM पद के लिए ठोका दावा, कहा- मैं छह बार का विधायक हूं, पार्टी से आज तक कुछ नहीं मांगा

    #anilvij #haryanacm #haryanapolitics #bjp #haryananews #anilvijnews #haryanaelection2024 #jantatv

    Janta TV News Channel:
    जनता टीवी हरियाणा, पंजाब और हिमाचल प्रदेश का सर्वश्रेष्ठ हिंदी न्यूज चैनल है। जनता टीवी न्यूज चैनल राजनीति, मनोरंजन, बॉलीवुड, व्यापार और खेल में नवीनतम समाचारों को शामिल करता है। जनता टीवी न्यूज चैनल की लाइव खबरें एवं ब्रेकिंग न्यूज के लिए बने रहें ।
    जनता टीवी के साथ देखिये देश-प्रदेश की सभी महत्वपूर्ण और बड़ी खबरें|

    Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in the favor of fair use.

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    Watch the latest Hindi news Live on Janta TV
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    By Janta TV| 960 views

  • Delhi:2 दिन बाद दूंगा CM पद से इस्तीफा,जनता की अदालत में साबित करुंगा अपनी ईमानदारी-Arvind Kejriwal

    Delhi:2 दिन बाद दूंगा CM पद से इस्तीफा,जनता की अदालत में साबित करुंगा अपनी ईमानदारी-Arvind Kejriwal

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    #delhi #arvindkejriwal #jantatv #cmarvindkejriwal #aamaadmiparty #aapnews #jantatv

    Janta TV News Channel:
    जनता टीवी हरियाणा, पंजाब और हिमाचल प्रदेश का सर्वश्रेष्ठ हिंदी न्यूज चैनल है। जनता टीवी न्यूज चैनल राजनीति, मनोरंजन, बॉलीवुड, व्यापार और खेल में नवीनतम समाचारों को शामिल करता है। जनता टीवी न्यूज चैनल की लाइव खबरें एवं ब्रेकिंग न्यूज के लिए बने रहें ।
    जनता टीवी के साथ देखिये देश-प्रदेश की सभी महत्वपूर्ण और बड़ी खबरें|

    Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in the favor of fair use.

    #JantaTV
    #Haryana
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    #Punjab
    Watch the latest Hindi news Live on Janta TV
    Janta TV is Best Hindi News Channel in Haryana, Punjab & Himachal. Janta TV news channel covers the latest news in Politics, Entertainment, Bollywood, Business and Sports.
    Stay tuned for all the breaking news in Hindi!

    Download Janta TV APP: On Android and IOS
    https://play.google.com/store/apps/details?id=com.jantatv&hl=en

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    Janta TV Telegram
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    By Janta TV| 1031 views

  • GST Council Meeting: क्या सस्ता-क्या महंगा हुआ?,Nirmala Sitharaman ने कर दिया बड़ा एलान! | Modi Govt

    GST Council Meeting: क्या सस्ता-क्या महंगा हुआ?,Nirmala Sitharaman ने कर दिया बड़ा एलान! | Modi Govt

    सोमवार को वित्त मंत्री निर्मला सीतारमण के अध्यक्षता में GST काउंसिल की अहम बैठक का आयोजन किया गया.. इस बैठक में मुख्य रूप से दो मुद्दों पर चर्चा होनी थीं…. हेल्थ इंश्योरेंस पर जीएसटी की दरें कम करने, और 2000 रुपये से कम के ऑनलाइन (डेबिट और क्रेडिट कार्ड से) ट्रांजेक्शन पर 18% जीएसटी लगाने का मामला था…. फिलहाल इंश्योरेंस प्रीमियम सस्ता होने नहीं जा रहा है, क्योंकि इस मसले पर अंतिम फैसला अगली बैठक तक के लिए टाल दिया गया है…

    #gst #gstcoucilmeeting #goodsandservicestax #taxation #topnews #nirmalasitharaman #financeminister

    Subscribe to our YouTube channel: https://bit.ly/PunjabKesariTV

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    GST Council Meeting: क्या सस्ता-क्या महंगा हुआ?,Nirmala Sitharaman ने कर दिया बड़ा एलान! | Modi Govt

    By PunjabKesari TV| 901 views

  • LIVE: HM Shri Amit Shah addresses Parivartan Sabha in Sahibganj, Jharkhand

    LIVE: HM Shri Amit Shah addresses Parivartan Sabha in Sahibganj, Jharkhand

    ► Whatsapp ????https://whatsapp.com/channel/0029Va8zDJJ7DAWqBIgZSi0K ????

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    ► PM Shri Narendra Modi's programs ???? https://www.youtube.com/watch?v=NQ2mG9eabWg&list=PL8Z1OKiWzyBH3ImCOpXsYZk5C-6GeKnKS

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    #BJP #BJPLive

    LIVE: HM Shri Amit Shah addresses Parivartan Sabha in Sahibganj, Jharkhand

    By Bharatiya Janata Party Delhi| 972 views

  • Delhi-NCR में भूकंप के तेज झटके, मचा हड़कंप | Delhi NCR Earthquake LIVE Updates

    Delhi-NCR में भूकंप के तेज झटके, मचा हड़कंप | Delhi NCR Earthquake LIVE Updates

    #DelhiNCREarthquake #Earthquake #DelhiEarthquake #PunjabKesariTv

    Subscribe to our YouTube channel: https://bit.ly/PunjabKesariTV

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