How to- Add PEAK TO YOUR BICEPS using PREACHER CURL MACHINE! (Hindi / Punjabi)
How to: Add SUPER PEAK on BICEPS by doing CONCENTRATION CURLS! (Hindi / Punjabi)
An often neglected exercise "Alternate concentration curls". Its one of the best exercises if performed well and at the right time with enough repetition and sets.
Add this exercise to your arm day, keep it after dumbell or barbell curls for best results.
Its an isolation exercise for which we recommend high reps(15-20) with 4 to 6 sets.
Aim for quality reps with slow and good form.بذریعے MY BOLLYWOOD BODY| 2712 نظٓارہ
How to: Alternate Preacher Curl with DUMBELL for MASSIVE ARMS! (Hindi / Punjabi)
A must do exercise for beginners. Start off by alternate dumbells and eventually move on to performing the same exercise with barbell for Crazy Gains.
Focus of squeezing your bicep and the top of the movement.
Aim for 4-6 sets of 15-20 reps if needed.بذریعے MY BOLLYWOOD BODY| 1271 نظٓارہ
Recipe for Bigger Biceps "Preacher Curls" (Hindi / Punjabi)
Preacher Curls are "A Must" if you are looking into adding a peak to your Biceps. Add this exercises in your Arm workout , aim for 4-6 sets with 10-12 slow reps and keep the focus on the squeezing the muscle at the top of every rep.
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch Recipe for Bigger Biceps "Preacher Curls" (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 1384 نظٓارہ
Add this TRICK to your BICEP CURL and gain INCHES! (Hindi / Punjabi)
When it comes to finding shortcuts, everyone turns to GOOGLE!
Watch Add this TRICK to your BICEP CURL and gain INCHES! (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 1739 نظٓارہ
How to- Barbell PREACHER CURL with Fred BIGGIE Smalls! (Pro Series)
In this short tutorial IFBB Pro Bodybuilder Fred BIGGIE Smalls teaches us on how to perform Preacher Curl with an EZ Barbell.
One of the best exercises to add PEAK to your Biceps!
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch How to- Barbell PREACHER CURL with Fred BIGGIE Smalls! (Pro Series) With HD Qualityبذریعے MY BOLLYWOOD BODY| 1182 نظٓارہ
Mitchell Starc and Alyssa Healy sell their North Curl Curl residence for nearly $8.5 million!
Mitchell Starc and Alyssa Healy sell their North Curl Curl residence for nearly $8.5 million!
#CricketUpdates #CricketNews #trending #reels #reelsinstagram #AsiaCup #WorldCup #trending #viral #Instagram #InstaReels #CricTracker
Mitchell Starc and Alyssa Healy sell their North Curl Curl residence for nearly $8.5 million!بذریعے CricTracker| 1 نظٓارہ
BBRT #7- Add inches to your BICEPS with this routine! (Hindi / Punjabi)
We recommend training Biceps and Triceps together, but occasionally its good to separate them and train them individually, This way you can spend more time on each muscle rather than going fast through the routine.
Key in gaining massive arms is to keep the tension on the muscles and squeezing at the top of the peak.
Learn, Comment, Like & Share!
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch BBRT #7- Add inches to your BICEPS with this routine! (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 1265 نظٓارہ
What Plane of the Body Is a Biceps Curl Done In? : - Training at Its Best
Watch What Plane of the Body Is a Biceps Curl Done In? : - Training at Its Best With HD Quality
بذریعے mukesh narula| 552 نظٓارہ
How to- Proper TECHNIQUE / BENEFITS of using EZ CURL BAR! (Hindi / Punjabi)
An often asked question, WHY EZ BAR?
In this short tutorial we talked about the Benefits of using EZ Curl Bar, its uses and proper technique!
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch How to- Proper TECHNIQUE / BENEFITS of using EZ CURL BAR! (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 1282 نظٓارہ
One of the MUST DO exercises to add PEAK to your BICEP muscles is preacher curl, if performed right and with proper form and range of motion you can feel the burn that lasts forever.
In this tutorial, we explained the right technique and from to properly execute PREACHER CURLS ON A MACHINE!
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch How to- Add PEAK TO YOUR BICEPS using PREACHER CURL MACHINE! (Hindi / Punjabi) With HD Quality
#howtolosefat#hindifitnesstips#hindidiettips#fitnesschannel#bollywoodworkout#bestbicepexercise#ketodiet#bollywoodfitness#rizsunny#ghulambhai#howtogetbigarms#indiandiet#preachercurl#hindibodybuilding#hindifatloss#indianprotein#bollywoodgym#indiansupplements#gymroutine#besthindifitnesschannel#bollywoodtrainer#athomeworkouts#fullgym#completegym#bodybuildersdiet#addpeaktobiceps#lifefitness
زمرہ:
صحت
How to: Add SUPER PEAK on BICEPS by doing CONCENTRATION CURLS! (Hindi / Punjabi)
An often neglected exercise "Alternate concentration curls". Its one of the best exercises if performed well and at the right time with enough repetition and sets.
Add this exercise to your arm day, keep it after dumbell or barbell curls for best results.
Its an isolation exercise for which we recommend high reps(15-20) with 4 to 6 sets.
Aim for quality reps with slow and good form.بذریعے MY BOLLYWOOD BODY| 2712 نظٓارہ
How to: Alternate Preacher Curl with DUMBELL for MASSIVE ARMS! (Hindi / Punjabi)
A must do exercise for beginners. Start off by alternate dumbells and eventually move on to performing the same exercise with barbell for Crazy Gains.
Focus of squeezing your bicep and the top of the movement.
Aim for 4-6 sets of 15-20 reps if needed.بذریعے MY BOLLYWOOD BODY| 1271 نظٓارہ
Recipe for Bigger Biceps "Preacher Curls" (Hindi / Punjabi)
Preacher Curls are "A Must" if you are looking into adding a peak to your Biceps. Add this exercises in your Arm workout , aim for 4-6 sets with 10-12 slow reps and keep the focus on the squeezing the muscle at the top of every rep.
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch Recipe for Bigger Biceps "Preacher Curls" (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 1384 نظٓارہ
Add this TRICK to your BICEP CURL and gain INCHES! (Hindi / Punjabi)
When it comes to finding shortcuts, everyone turns to GOOGLE!
Watch Add this TRICK to your BICEP CURL and gain INCHES! (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 1739 نظٓارہ
How to- Barbell PREACHER CURL with Fred BIGGIE Smalls! (Pro Series)
In this short tutorial IFBB Pro Bodybuilder Fred BIGGIE Smalls teaches us on how to perform Preacher Curl with an EZ Barbell.
One of the best exercises to add PEAK to your Biceps!
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch How to- Barbell PREACHER CURL with Fred BIGGIE Smalls! (Pro Series) With HD Qualityبذریعے MY BOLLYWOOD BODY| 1182 نظٓارہ
Mitchell Starc and Alyssa Healy sell their North Curl Curl residence for nearly $8.5 million!
Mitchell Starc and Alyssa Healy sell their North Curl Curl residence for nearly $8.5 million!
#CricketUpdates #CricketNews #trending #reels #reelsinstagram #AsiaCup #WorldCup #trending #viral #Instagram #InstaReels #CricTracker
Mitchell Starc and Alyssa Healy sell their North Curl Curl residence for nearly $8.5 million!بذریعے CricTracker| 1 نظٓارہ
BBRT #7- Add inches to your BICEPS with this routine! (Hindi / Punjabi)
We recommend training Biceps and Triceps together, but occasionally its good to separate them and train them individually, This way you can spend more time on each muscle rather than going fast through the routine.
Key in gaining massive arms is to keep the tension on the muscles and squeezing at the top of the peak.
Learn, Comment, Like & Share!
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch BBRT #7- Add inches to your BICEPS with this routine! (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 1265 نظٓارہ
What Plane of the Body Is a Biceps Curl Done In? : - Training at Its Best
Watch What Plane of the Body Is a Biceps Curl Done In? : - Training at Its Best With HD Quality
بذریعے mukesh narula| 552 نظٓارہ
How to- Proper TECHNIQUE / BENEFITS of using EZ CURL BAR! (Hindi / Punjabi)
An often asked question, WHY EZ BAR?
In this short tutorial we talked about the Benefits of using EZ Curl Bar, its uses and proper technique!
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch How to- Proper TECHNIQUE / BENEFITS of using EZ CURL BAR! (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 1282 نظٓارہ
MY BOLLYWOOD BODY
Kids Fitness BOOT CAMP! Level-2 (Hindi / Punjabi)
There is tons and tons of Fitness Content on YouTube for Adults, very rarely we come across videos catered towards kids. Well it took us alot of convincing lol and finally we were able to bring you a full workout along 5 Level series with our very own Coach AAFIE!
5 Level series, ideal for kids 4 to 10.
Thank you Coach Aafie for training with us!
Sign up to TRAIN WITH SUNNY!↙️
Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training
Make sure you follow us on INSTA as well for weekly giveaways at the link is below ????
https://instagram.com/mybollywoodbody
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
Love you all
Sunny
#MyBollywoodBody #KidsBootCamp #KidsFitness
For More Workout Videos and our Talk Shows:
???? If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
???? If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
???? Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
???? Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
???? Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
???? Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
???? Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
???? Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
???? Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
???? Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
???? All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNبذریعے MY BOLLYWOOD BODY| 4376 نظٓارہ
FAT LOSS & TONING Home Workout! (Hindi / Punjabi)
Now you can Train with Sunny!
Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training
Try this quick Beginners stomach FAT LOSS at home workout, ideal for starters!
#MyBollywoodBody #FatLoss #HomeWorkout
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
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https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
FAT LOSS & TONING Home Workout! (Hindi / Punjabi)بذریعے MY BOLLYWOOD BODY| 50710 نظٓارہ
How Ahsan from Sydney LOST 37KG (80lbs) in 6 months! (Hindi / Punjabi)
I get tons of messages from all over the world on how My Bollywood Body has helped them changed their life. So we decided to start this new initiative where we take people LIVE and try to share their story with the WORLD ????
In this video we are meeting Ahsan from SYDNEY who lost over 80lbs in 6 months.
Great Job Ahsan!
Keep it up!!!
Sign up to TRAIN WITH SUNNY!↙️
Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training
Make sure you follow us on INSTA as well for weekly giveaways at the link is below ????
https://instagram.com/mybollywoodbody
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
Love you all
Sunny
#MyBollywoodBody #Transformation #OnlineCoaching
????For More Workout Videos and our Talk Shows:
???? If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
???? If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
???? Online Coaching:
https://youtube.com/playlist?list=PL5qo1Sl2GW3cxmqRzcItZhR8jv57J7YE0
???? Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
???? Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
???? Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
???? Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
???? Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
???? Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
???? Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
???? Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
???? All diet pبذریعے MY BOLLYWOOD BODY| 671 نظٓارہ
Govt./PSU
Education ???? पर Arvind Kejriwal की जबरदस्त Speech ???? | Latest Motivational Speech | Aam Aadmi Party
Education ???? पर Arvind Kejriwal की जबरदस्त Speech ???? | Latest Motivational Speech | Aam Aadmi Party
#arvindkejriwal #education #aamaadmiparty
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Special Briefing on the Visit of President of Maldives to India (August 02, 2022)
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CRPF signed an MoU with the IRCTC on Railway Reserved e-ticketing system
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GAIL bringing INDIA together
GAIL India increasing it's capacity and serving all over INDIA.
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India observes Independence Day with patriotic fervour
Prime Minister Narendra Modi
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India observes Independence Day with patriotic fervourبذریعے PMOfficeIndia| 248981 نظٓارہ
अनूठे "रक्षा -सूत्र " से बांधी डोर विश्वास की
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ٹرینڈنگ اب
Daily Mirror
PM Modi Action on Jammu Kashmir Terrorist Attack Updates: क्या बोले J&K DGP RR Swain? MHA Amit Shah
Hiranagar में मुठभेड़ के दौरान तैनात जवानों से मिले J&K DGP RR Swain, आतंकियों को दी चेतावनी
जम्मू कश्मीर के डीजीपी आर आर स्वैन हीरानगर मुठभेड़ में तैनात जवानों से मिलने पहुंचे। सुरक्षा बलों से मिलकर उन्होंने उनका हौसला बढ़ाया। हाल ही में आतंकियों के साथ मुठभेड़ हुई थी, जिसमें सुरक्षा बलों ने दो आतंकियों को ढेर कर दिया था। पिछले कुछ दिनों में जम्मू कश्मीर के अलग-अलग इलाकों में आतंकियों ने कई हमले किये हैं जिसके बाद से जम्मू कश्मीर में हाई अलर्ट पर है।
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दिल्ली में कई जगह जल संकट बरकरार, BJP का AAP के खिलाफ प्रदर्शन | Janta TV
दिल्ली में कई जगह जल संकट बरकरार, BJP का AAP के खिलाफ प्रदर्शन
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जनता टीवी हरियाणा, पंजाब और हिमाचल प्रदेश का सर्वश्रेष्ठ हिंदी न्यूज चैनल है। जनता टीवी न्यूज चैनल राजनीति, मनोरंजन, बॉलीवुड, व्यापार और खेल में नवीनतम समाचारों को शामिल करता है। जनता टीवी न्यूज चैनल की लाइव खबरें एवं ब्रेकिंग न्यूज के लिए बने रहें ।
जनता टीवी के साथ देखिये देश-प्रदेश की सभी महत्वपूर्ण और बड़ी खबरें|
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MP Nursing College Scam: 169 कॉलेजों की दोबारा CBI जांच, Supreme Court का दखल से इनकार
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