How to- Add PEAK TO YOUR BICEPS using PREACHER CURL MACHINE! (Hindi / Punjabi)
How to: Add SUPER PEAK on BICEPS by doing CONCENTRATION CURLS! (Hindi / Punjabi)
An often neglected exercise "Alternate concentration curls". Its one of the best exercises if performed well and at the right time with enough repetition and sets.
Add this exercise to your arm day, keep it after dumbell or barbell curls for best results.
Its an isolation exercise for which we recommend high reps(15-20) with 4 to 6 sets.
Aim for quality reps with slow and good form.ద్వారా MY BOLLYWOOD BODY| 2714 ఎంతమంది చూసారు
How to: Alternate Preacher Curl with DUMBELL for MASSIVE ARMS! (Hindi / Punjabi)
A must do exercise for beginners. Start off by alternate dumbells and eventually move on to performing the same exercise with barbell for Crazy Gains.
Focus of squeezing your bicep and the top of the movement.
Aim for 4-6 sets of 15-20 reps if needed.ద్వారా MY BOLLYWOOD BODY| 1276 ఎంతమంది చూసారు
Recipe for Bigger Biceps "Preacher Curls" (Hindi / Punjabi)
Preacher Curls are "A Must" if you are looking into adding a peak to your Biceps. Add this exercises in your Arm workout , aim for 4-6 sets with 10-12 slow reps and keep the focus on the squeezing the muscle at the top of every rep.
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch Recipe for Bigger Biceps "Preacher Curls" (Hindi / Punjabi) With HD Qualityద్వారా MY BOLLYWOOD BODY| 1384 ఎంతమంది చూసారు
Add this TRICK to your BICEP CURL and gain INCHES! (Hindi / Punjabi)
When it comes to finding shortcuts, everyone turns to GOOGLE!
Watch Add this TRICK to your BICEP CURL and gain INCHES! (Hindi / Punjabi) With HD Qualityద్వారా MY BOLLYWOOD BODY| 1743 ఎంతమంది చూసారు
How to- Barbell PREACHER CURL with Fred BIGGIE Smalls! (Pro Series)
In this short tutorial IFBB Pro Bodybuilder Fred BIGGIE Smalls teaches us on how to perform Preacher Curl with an EZ Barbell.
One of the best exercises to add PEAK to your Biceps!
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch How to- Barbell PREACHER CURL with Fred BIGGIE Smalls! (Pro Series) With HD Qualityద్వారా MY BOLLYWOOD BODY| 1194 ఎంతమంది చూసారు
Mitchell Starc and Alyssa Healy sell their North Curl Curl residence for nearly $8.5 million!
Mitchell Starc and Alyssa Healy sell their North Curl Curl residence for nearly $8.5 million!
#CricketUpdates #CricketNews #trending #reels #reelsinstagram #AsiaCup #WorldCup #trending #viral #Instagram #InstaReels #CricTracker
Mitchell Starc and Alyssa Healy sell their North Curl Curl residence for nearly $8.5 million!ద్వారా CricTracker| 3 ఎంతమంది చూసారు
BBRT #7- Add inches to your BICEPS with this routine! (Hindi / Punjabi)
We recommend training Biceps and Triceps together, but occasionally its good to separate them and train them individually, This way you can spend more time on each muscle rather than going fast through the routine.
Key in gaining massive arms is to keep the tension on the muscles and squeezing at the top of the peak.
Learn, Comment, Like & Share!
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch BBRT #7- Add inches to your BICEPS with this routine! (Hindi / Punjabi) With HD Qualityద్వారా MY BOLLYWOOD BODY| 1266 ఎంతమంది చూసారు
What Plane of the Body Is a Biceps Curl Done In? : - Training at Its Best
Watch What Plane of the Body Is a Biceps Curl Done In? : - Training at Its Best With HD Quality
ద్వారా mukesh narula| 554 ఎంతమంది చూసారు
How to- Proper TECHNIQUE / BENEFITS of using EZ CURL BAR! (Hindi / Punjabi)
An often asked question, WHY EZ BAR?
In this short tutorial we talked about the Benefits of using EZ Curl Bar, its uses and proper technique!
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch How to- Proper TECHNIQUE / BENEFITS of using EZ CURL BAR! (Hindi / Punjabi) With HD Qualityద్వారా MY BOLLYWOOD BODY| 1282 ఎంతమంది చూసారు
One of the MUST DO exercises to add PEAK to your BICEP muscles is preacher curl, if performed right and with proper form and range of motion you can feel the burn that lasts forever.
In this tutorial, we explained the right technique and from to properly execute PREACHER CURLS ON A MACHINE!
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch How to- Add PEAK TO YOUR BICEPS using PREACHER CURL MACHINE! (Hindi / Punjabi) With HD Quality
#howtolosefat#hindifitnesstips#hindidiettips#fitnesschannel#bollywoodworkout#bestbicepexercise#ketodiet#bollywoodfitness#rizsunny#ghulambhai#howtogetbigarms#indiandiet#preachercurl#hindibodybuilding#hindifatloss#indianprotein#bollywoodgym#indiansupplements#gymroutine#besthindifitnesschannel#bollywoodtrainer#athomeworkouts#fullgym#completegym#bodybuildersdiet#addpeaktobiceps#lifefitness
విభాగం:
ఆరోగ్యం
How to: Add SUPER PEAK on BICEPS by doing CONCENTRATION CURLS! (Hindi / Punjabi)
An often neglected exercise "Alternate concentration curls". Its one of the best exercises if performed well and at the right time with enough repetition and sets.
Add this exercise to your arm day, keep it after dumbell or barbell curls for best results.
Its an isolation exercise for which we recommend high reps(15-20) with 4 to 6 sets.
Aim for quality reps with slow and good form.ద్వారా MY BOLLYWOOD BODY| 2714 ఎంతమంది చూసారు
How to: Alternate Preacher Curl with DUMBELL for MASSIVE ARMS! (Hindi / Punjabi)
A must do exercise for beginners. Start off by alternate dumbells and eventually move on to performing the same exercise with barbell for Crazy Gains.
Focus of squeezing your bicep and the top of the movement.
Aim for 4-6 sets of 15-20 reps if needed.ద్వారా MY BOLLYWOOD BODY| 1276 ఎంతమంది చూసారు
Recipe for Bigger Biceps "Preacher Curls" (Hindi / Punjabi)
Preacher Curls are "A Must" if you are looking into adding a peak to your Biceps. Add this exercises in your Arm workout , aim for 4-6 sets with 10-12 slow reps and keep the focus on the squeezing the muscle at the top of every rep.
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch Recipe for Bigger Biceps "Preacher Curls" (Hindi / Punjabi) With HD Qualityద్వారా MY BOLLYWOOD BODY| 1384 ఎంతమంది చూసారు
Add this TRICK to your BICEP CURL and gain INCHES! (Hindi / Punjabi)
When it comes to finding shortcuts, everyone turns to GOOGLE!
Watch Add this TRICK to your BICEP CURL and gain INCHES! (Hindi / Punjabi) With HD Qualityద్వారా MY BOLLYWOOD BODY| 1743 ఎంతమంది చూసారు
How to- Barbell PREACHER CURL with Fred BIGGIE Smalls! (Pro Series)
In this short tutorial IFBB Pro Bodybuilder Fred BIGGIE Smalls teaches us on how to perform Preacher Curl with an EZ Barbell.
One of the best exercises to add PEAK to your Biceps!
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch How to- Barbell PREACHER CURL with Fred BIGGIE Smalls! (Pro Series) With HD Qualityద్వారా MY BOLLYWOOD BODY| 1194 ఎంతమంది చూసారు
Mitchell Starc and Alyssa Healy sell their North Curl Curl residence for nearly $8.5 million!
Mitchell Starc and Alyssa Healy sell their North Curl Curl residence for nearly $8.5 million!
#CricketUpdates #CricketNews #trending #reels #reelsinstagram #AsiaCup #WorldCup #trending #viral #Instagram #InstaReels #CricTracker
Mitchell Starc and Alyssa Healy sell their North Curl Curl residence for nearly $8.5 million!ద్వారా CricTracker| 3 ఎంతమంది చూసారు
BBRT #7- Add inches to your BICEPS with this routine! (Hindi / Punjabi)
We recommend training Biceps and Triceps together, but occasionally its good to separate them and train them individually, This way you can spend more time on each muscle rather than going fast through the routine.
Key in gaining massive arms is to keep the tension on the muscles and squeezing at the top of the peak.
Learn, Comment, Like & Share!
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch BBRT #7- Add inches to your BICEPS with this routine! (Hindi / Punjabi) With HD Qualityద్వారా MY BOLLYWOOD BODY| 1266 ఎంతమంది చూసారు
What Plane of the Body Is a Biceps Curl Done In? : - Training at Its Best
Watch What Plane of the Body Is a Biceps Curl Done In? : - Training at Its Best With HD Quality
ద్వారా mukesh narula| 554 ఎంతమంది చూసారు
How to- Proper TECHNIQUE / BENEFITS of using EZ CURL BAR! (Hindi / Punjabi)
An often asked question, WHY EZ BAR?
In this short tutorial we talked about the Benefits of using EZ Curl Bar, its uses and proper technique!
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch How to- Proper TECHNIQUE / BENEFITS of using EZ CURL BAR! (Hindi / Punjabi) With HD Qualityద్వారా MY BOLLYWOOD BODY| 1282 ఎంతమంది చూసారు
MY BOLLYWOOD BODY
Kids Fitness BOOT CAMP! Level-2 (Hindi / Punjabi)
There is tons and tons of Fitness Content on YouTube for Adults, very rarely we come across videos catered towards kids. Well it took us alot of convincing lol and finally we were able to bring you a full workout along 5 Level series with our very own Coach AAFIE!
5 Level series, ideal for kids 4 to 10.
Thank you Coach Aafie for training with us!
Sign up to TRAIN WITH SUNNY!↙️
Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training
Make sure you follow us on INSTA as well for weekly giveaways at the link is below ????
https://instagram.com/mybollywoodbody
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
Love you all
Sunny
#MyBollywoodBody #KidsBootCamp #KidsFitness
For More Workout Videos and our Talk Shows:
???? If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
???? If you get DIZZY while workout:
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???? Check out our Expert Advice Playlist:
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???? Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
???? Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
???? Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
???? Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
???? Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
???? Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
???? Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
???? All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNద్వారా MY BOLLYWOOD BODY| 4449 ఎంతమంది చూసారు
FAT LOSS & TONING Home Workout! (Hindi / Punjabi)
Now you can Train with Sunny!
Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training
Try this quick Beginners stomach FAT LOSS at home workout, ideal for starters!
#MyBollywoodBody #FatLoss #HomeWorkout
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
***Find 100's of videos in our Playlists!***
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If you have questions, message us on our Facebook page.
FAT LOSS & TONING Home Workout! (Hindi / Punjabi)ద్వారా MY BOLLYWOOD BODY| 50712 ఎంతమంది చూసారు
How Ahsan from Sydney LOST 37KG (80lbs) in 6 months! (Hindi / Punjabi)
I get tons of messages from all over the world on how My Bollywood Body has helped them changed their life. So we decided to start this new initiative where we take people LIVE and try to share their story with the WORLD ????
In this video we are meeting Ahsan from SYDNEY who lost over 80lbs in 6 months.
Great Job Ahsan!
Keep it up!!!
Sign up to TRAIN WITH SUNNY!↙️
Join Online Coaching!/Training!
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Make sure you follow us on INSTA as well for weekly giveaways at the link is below ????
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Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
Love you all
Sunny
#MyBollywoodBody #Transformation #OnlineCoaching
????For More Workout Videos and our Talk Shows:
???? If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
???? If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
???? Online Coaching:
https://youtube.com/playlist?list=PL5qo1Sl2GW3cxmqRzcItZhR8jv57J7YE0
???? Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
???? Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
???? Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
???? Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
???? Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
???? Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
???? Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
???? Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
???? All diet pద్వారా MY BOLLYWOOD BODY| 700 ఎంతమంది చూసారు
Govt./PSU
India - USA Trade Statistics
Comparative Trade Statistics for the Years 2013 & 2014
(Top 25 Products)Watch India - USA Trade Statistics With HD Qualityద్వారా Indian Trade Portal| 467914 ఎంతమంది చూసారు
Technical Session V, Q&A
Global Summit 2020 "Mission 5 Trillion – CMA as a Cryogenic Force"
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CII Celebrates India@75 - India's IT Journey@75
#DYK India is the largest #Software exporter in the world? As India completes #75yearsofIndependence, let's look at the country's IT journey over the last 75yrs.
#IndiaAt75 #HarGharTiranga #AmritMahotsav #CIICelebratesIndiaat75
CII Celebrates India@75 - India's IT Journey@75ద్వారా CII| 227021 ఎంతమంది చూసారు
Launch of Gujarat Election Campaign in Ahmedabad
Launch of Gujarat Election Campaign in Ahmedabad.
#CongressNuKaamBoleChe
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Launch of Gujarat Election Campaign in Ahmedabadద్వారా Indian National Congress| 170886 ఎంతమంది చూసారు
Education ???? पर Arvind Kejriwal की जबरदस्त Speech ???? | Latest Motivational Speech | Aam Aadmi Party
Education ???? पर Arvind Kejriwal की जबरदस्त Speech ???? | Latest Motivational Speech | Aam Aadmi Party
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Education ???? पर Arvind Kejriwal की जबरदस्त Speech ???? | Latest Motivational Speech | Aam Aadmi Partyద్వారా AAP| 209722 ఎంతమంది చూసారు
अनूठे "रक्षा -सूत्र " से बांधी डोर विश्वास की
अनूठे "रक्षा -सूत्र " से बांधी डोर विश्वास की
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మేటి స్థానంలో ఉన్నవి ఇప్పుడు
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Jai Parkash के बयान को लेकर BJP कार्यकर्ताओं में उपजा आक्रोश, बोले- Congress सांसद महिला विरोधी
Haryana: Jai Parkash के बयान को लेकर BJP कार्यकर्ताओं में उपजा आक्रोश, बोले- Congress सांसद महिला विरोधी
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https://www.facebook.com/JantaTvPunjద్వారా Janta TV| 204 ఎంతమంది చూసారు
Arvind Kejriwal की याचिका पर ‘सुप्रीम’ सुनवाई, मिलने वाली है राहत? | Arvind Kejriwal Bail Updates
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Arvind Kejriwal की याचिका पर ‘सुप्रीम’ सुनवाई, मिलने वाली है राहत? | Arvind Kejriwal Bail Updatesద్వారా PunjabKesari TV| 179 ఎంతమంది చూసారు
UP में खुली BJP के विकास की पोल, पहली ही बारिश में Ram Mandir की छत से टपकने लगा पानी | #dblive
UP में खुली BJP के विकास की पोल, पहली ही बारिश में Ram Mandir की छत से टपकने लगा पानी | #dblive
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UP में खुली BJP के विकास की पोल, पहली ही बारिश में Ram Mandir की छत से टपकने लगा पानी | #dbliveద్వారా DB Live| 161 ఎంతమంది చూసారు
Loksabha Speaker पर Rahul Gandhi ने किया अपना स्टैंड क्लियर | Parliament Session | Breaking News
#DBLiveBreaking : Parliament Session 2024 LIVE | Parliament का दूसरा दिन मच गया हंगामा | #dblive | #HindiNews | #BreakingNews | #Watch | #video |
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Loksabha Speaker पर Rahul Gandhi ने किया अपना स्टैंड क्लियर | Parliament Session | Breaking Newsద్వారా DB Live| 193 ఎంతమంది చూసారు