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06:03
BICEP + TRICEP Complete Workout! BBRT#119 (Hindi / Punjabi)
TRAIN WITH SUNNY!!
Join Online Coaching/Training.
http://mybollywoodbody.com/index.php/training

Follow Emerson
@Emer_Brah

A complete Workout routine for beginners for crazy Arm workout!

#MyBollywoodBody #BicepTricep #ArmWorkout

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For More Workout Videos and our Talk Shows:

If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4

If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE

Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE

Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI

Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY

Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A

Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU

Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E

Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0

All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

***Find 100's of videos in our Playlists!***

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––––––––––––––––––––––––

Credit:
Song: Max Brhon - Illusion [BASS BOOSTED Royalty Free Music Music provided by: Mister - Royalty Free Music. Video Link: https://youtu.be/Ih1-0_
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 14813 ଦୃଶ୍ୟସଂଖ୍ୟା
07:00
Bigger Arms Workout with OLYMPIAN Bhuvan Chauhan! (Hindi / Punjabi)
Grow your ARMS with this workout, Train with IFBB PRO and Olympian BHUVAN CHAUHAN!

For high quality protein powders and supplements I highly recommend MY PROTEIN

Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb

Now you can Train with Sunny!

Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training

#MyBollywoodBody #iKnowSUNNY #Olympian

Share your feedback in the comments.

Make sure to | COMMENT | LIKE | SHARE |

For More Workout Videos and our Talk Shows:

If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4

If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE

Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE

Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI

Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY

Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A

Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU

Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E

Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0

All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

***Find 100's of videos in our Playlists!***

Visit our website: http://www.mybollywoodbody.com

https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody

If you have questions, message us on our Facebook page.
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 275 ଦୃଶ୍ୟସଂଖ୍ୟା
08:44
Complete ARMS Workout for BEGINNERS! Day-35 (Hindi / Punjabi)
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

#MyBollywoodBody #FatToFit #Transformation

Share your feedback in the comments.

Make sure to | COMMENT | LIKE | SHARE |

For More Workout Videos and our Talk Shows:

If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4

If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE

Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE

Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI

Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY

Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A

Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU

Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E

Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0

All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

***Find 100's of videos in our Playlists!***

Visit our website: http://www.mybollywoodbody.com

https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 973 ଦୃଶ୍ୟସଂଖ୍ୟା
08:45
Bicep + Tricep Best Complete Workout! Day-3 (Hindi / Punjabi)
Follow Emerson on INSTAGRAM:
@Emer_Brah

Signup for our online training program:
http://www.mybollywoodbody.com/index.php/training

A start of yet another brand new and highly in demand seires MEN'S PHYSIQUE 101!

Featuring Emerson Brahimir from Hamiton, an emerging name in Men's Physique Class at Canadian Physique Alliance.

This video is DAY-3, Killer Arms Workout!

Ideal series to start for those who want to look lean and get shredded. Join us in these workouts and let us help you get into your dream body!

#MyBollywoodBody #Transformation
Share your feedback in the comments.

Make sure to | COMMENT | LIKE | SHARE |

For More Workout Videos and our Talk Shows:

If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4

If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE

Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE

Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI

Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY

Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A

Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 37843 ଦୃଶ୍ୟସଂଖ୍ୟା
07:32
Bicep / Tricep Workout For MASSIVE ARMS! (Hindi / Punjabi)
Advance Series. We now do a Big Tricep and Bicep Advanced level Killer ARMS WORKOUT. A really good arm workout. We are now well into the series so things are getting tougher. Remember that your tricep is a bigger muscle than your bicep, so if you want bigger arms, you should work on Tricep as well. Build big arms with this bicep tricep workout.

The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

This is Cycle 3, we now do ARMS Workout for Big MASS. Remember we go advance we go with a pro level pattern.

If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

Then follow this advance series, each cycle for 4 weeks.

Its a step by step guide which will help you in get to the next level of Bodybuilding!

Following is what we performed in this video:
Alternate Bicep Curl
5 Sets of 8 Reps

Low Pully Hammer Curl
3 Sets of 20 Reps

Pronated Curls
3 Sets of 12 Reps

High Pully Cable Curls
3 Sets of 12-15 Reps
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 842 ଦୃଶ୍ୟସଂଖ୍ୟା
08:04
MAXIMUM ARM PUMP Workout Routine! (Hindi / Punjabi)
Cycle 2 of our advance series, featuring the undisputed KING of fitness in INDIA. The one and Only Sheru Aangrish Paa Ji.

In this video we have included some great tips from Sheru Paa ji. Learn from the pros.
This is Cycle 2, we now do Arms Workout for Big MASS. Including Bicep and Tricep workout.

If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

Then follow this advance series, each cycle for 4 weeks.

Its a step by step guide which will help you in get to the next level of Bodybuilding!

Following is what we performed in this video:
Tricep Pushdown
5 Sets of 10/10 Reps

Seated Overhead Extension
4 Sets of 12 Reps

High Pully Tricep Extension
3 Sets of 12-15 Reps

Close Grip Push Down (Close Grip)
100 Reps

Barbell Curl
4 Sets of 8 Reps

Incline Hammer Curl
3 Sets of 8 Reps (5 Sec Pause)

Spider Curl
3 Sets of 15 Reps

Give us your feedback and let us know what you think of this series.
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 1389 ଦୃଶ୍ୟସଂଖ୍ୟା
08:05
Advanced Level Killer ARMS WORKOUT! (Hindi / Punjabi)
Advance Series. We now do a Advanced level Killer ARMS WORKOUT. An Advanced Arm Workout. Remember that your tricep is a bigger muscle than your bicep, so if you want bigger arms, you should work on Tricep as well. In this we will do triceps first than Biceps. Build big arms with this bicep tricep workout.

The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

This is Cycle 1, we now do ARMS Workout for Big MASS. Remember we start with low sets to get the burn in muscle then in advance we go with a pro level pattern.

If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

Then follow this advance series, each cycle for 4 weeks.

Its a step by step guide which will help you in get to the next level of Bodybuilding!

Following is what we performed in this video:
Tricep Rope Down
5 Sets of 15 Reps (3 Sec Pause)

Bench Dips
3 Sets of 20 Reps

Seated Overhead Extension
3 Sets of 20 Reps

Tricep Barbell Press
Total of 50 Reps

Alternate Dumbbell Curls
3 Sets of 8 Reps
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 12916 ଦୃଶ୍ୟସଂଖ୍ୟା
07:14
BBRT #18- TRICEP & BICEP FULL GYM ROUTINE for MAX pump! (Hindi / Punjabi)
Complete ARMS routine with guarantee to give you CRAZY pump for maximum gains.

In the tutorial, we trained TRICEPS first and performed 4 exercises followed by 3 exercises of BICEPS.

Make sure to share this video!

https://www.facebook.com/mybollywoodbody

https://www.twitter.com/mybollywoodbody

https://instagram.com/mybollywoodbody

Hrithik Bhai's Social Media!

Instagram:

https://www.instagram.com/asadfit/

Youtube:

https://m.youtube.com/channel/UCVETTK-8CWVKWpbLptnjA8g

Watch BBRT #18- TRICEP & BICEP FULL GYM ROUTINE for MAX pump! (Hindi / Punjabi) With HD Quality
ଏହି ଭାବରେ MY BOLLYWOOD BODY| 2128 ଦୃଶ୍ୟସଂଖ୍ୟା

ଫିଚର୍‍ଡ ଚ୍ୟାନେଲ୍‍

ଫିଚର୍‍ଡ ଭିଡିଓଗୁଡିକ

00:59
Ex-PAK captain Inzamam accuses India, Rohit delivers a Sherlock-worthy explanation.
Is this the 'Reverse Swinging Away'?

Ex-PAK captain Inzamam accuses India, Rohit delivers a Sherlock-worthy explanation.

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#Cricket #CricTracker #BallTampering #Australia #RohitSharma #India #Pakistan #IndianCricket

Ex-PAK captain Inzamam accuses India, Rohit delivers a Sherlock-worthy explanation.
ଏହି ଭାବରେ CricTracker| 10374 ଦୃଶ୍ୟସଂଖ୍ୟା
49:04
Launch of Gujarat Election Campaign in Ahmedabad
Launch of Gujarat Election Campaign in Ahmedabad.

#CongressNuKaamBoleChe

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Launch of Gujarat Election Campaign in Ahmedabad
ଏହି ଭାବରେ Indian National Congress| 172224 ଦୃଶ୍ୟସଂଖ୍ୟା
03:30
Education ???? पर Arvind Kejriwal की जबरदस्त Speech ???? | Latest Motivational Speech | Aam Aadmi Party
Education ???? पर Arvind Kejriwal की जबरदस्त Speech ???? | Latest Motivational Speech | Aam Aadmi Party

#arvindkejriwal #education #aamaadmiparty

Arvind Kejriwal All Interviews:
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Arvind Kejriwal in Punjab Series:
https://youtube.com/playlist?list=PLiN7YZXz4nOcJRxl8iqYDKsL26FKUvmSr

Arvind Kejriwal in Goa Series:
https://youtube.com/playlist?list=PLiN7YZXz4nOflmK5x_tdfrryxrSc3SBzm

Arvind Kejriwal In Uttarakhand Series:
https://youtube.com/playlist?list=PLiN7YZXz4nOcZ5TuqFQsJUmwRdNwvKsCT

Arvind Kejriwal on Baba Saheb Ambedkar:
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Education ???? पर Arvind Kejriwal की जबरदस्त Speech ???? | Latest Motivational Speech | Aam Aadmi Party
ଏହି ଭାବରେ AAP| 212126 ଦୃଶ୍ୟସଂଖ୍ୟା
02:11
बारिश से खुली निगम की पोल, नाली का कचरा आया सडकों पर...इलाके के कई हिस्से में भरा पानी | Jagdalpur
INH, बारिश से खुली निगम की पोल, नाली का कचरा आया सडकों पर...इलाके के कई हिस्से में भरा पानी | Jagdalpur

#chhattisgarh #cgbreaking #raipur #jagdalpur #dharmpura #mansoon #nagrnigam #INH24x7 #Haribhoomi #MadhyaPradeshNews #ChhattisgarhNews #LatestNews #BreakingNews #TodayNews

Source : ANI \ Studio \ INH Reporters \ Agencies

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ଏହି ଭାବରେ Inh News| 10382 ଦୃଶ୍ୟସଂଖ୍ୟା
30:47
20अक्टूबर से 21जनवरी तक में मंगलदेव अपने नीच राशि कर्क में कर्क सिंह कन्या राशि पर क्या पड़ेगा प्रभाव
#mangalgochar #mangalrashiparivartan #astrology #mangalkarashiprivartan #mangal #kark #mangalgochar #mangalgocharoctober #gochar #transitanalysis #octobertransit #bestastrologer #monthlyhoroscope #mangalrashiparivartan2024 #mangalgochar #mangalkarashiparivartan20october #mangalkarkrashime #mangalgocharincancer #marstransitincancer2024 #cancermarstransit #mangalkacancerrashimegochar #marstransit #cancer #mars #marstransitcancer #transits #karkrashi#planettransit #transit2024 #octobertransit2024 #mangalrashiparivartanoctober2024 #मंगलराशिपरिवर्तन2024 #mangalkakarkrashimegochar #mangalgocharparivartan #सरकारीनौकरीकेयोग #20october2024 #20octobermangalrashiparivartan #mangalkarkrashimein #marstransitincanceroctober2024 #rashiparivartan #octoberrashiparivartan #karkrashimemangalkeparinam #BestAstrologer #VedicAstrologer #Daatimaharaj #DGM #aajkarashifalhindi #india #shanidham #ChangeYourLife #shanidhamasola #Daatimaharajshanidham #GurumantraWithDaatiMaharaj #Gurumantra #राशिफल #Gurumantratoday

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20अक्टूबर से 21जनवरी तक में मंगलदेव अपने नीच राशि कर्क में कर्क सिंह कन्या राशि पर क्या पड़ेगा प्रभाव
ଏହି ଭାବରେ Daati Maharaj| 727 ଦୃଶ୍ୟସଂଖ୍ୟା
01:54
Bigg Boss 18 LATEST Voting Trend | Dhadam Gir Rahe Hai Iske Votes, Shocking Badlav
Bigg Boss 18 LATEST Voting Trend | Chahat Vs Karan Kisko Mil Rahe Highest Votes
Follow Aditi On Instagram - https://www.instagram.com/pihuaditi/

Bigg Boss 18 LATEST Voting Trend | Dhadam Gir Rahe Hai Iske Votes, Shocking Badlav
ଏହି ଭାବରେ Bollywood Spy| 792 ଦୃଶ୍ୟସଂଖ୍ୟା
02:36
India observes Independence Day with patriotic fervour
Prime Minister Narendra Modi
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India observes Independence Day with patriotic fervour
ଏହି ଭାବରେ PMOfficeIndia| 256203 ଦୃଶ୍ୟସଂଖ୍ୟା
00:29
Who do you predict will be the leading run-scorer in the T20 World Cup 2024?
Who do you predict will be the leading run-scorer in the T20 World Cup 2024?
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Who do you predict will be the leading run-scorer in the T20 World Cup 2024?
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