3 Tips to GAIN WEIGHT + MUSCLES at Home! (Hindi / Punjabi)

We get alot of questions from guys around weight gaining and muscle building. How to workout to gain muscles and not fat?

What and how much to eat to gain muscles?

As a beginner if you just joined gym or starting to workout at home and want to gain weight/muscle then watch this video for tips on how to do that.

You need to focus on 3 key things to start your weight gain journey in the right direction.

Watch this video to learn how to start training, how to workout at home. How many calories to take. Pre workout and post workout meals. How to follow a diet with our Beginners complete weight gain diet plan.


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Sunny

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