3 Tips to GAIN WEIGHT + MUSCLES at Home! (Hindi / Punjabi)

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  • How to GAIN WEIGHT + MUSCLES FAST with Exercise! (Hindi / Punjabi)

    How to GAIN WEIGHT + MUSCLES FAST with Exercise! (Hindi / Punjabi)

    We get alot of questions from guys around weight gaining and muscle building. How to workout to gain muscles? As a beginner if you just joined gym and want to gain weight/muscle then watch this video for tips on how to do that. You need to focus on diet and weightlifting. Follow our diet weight gain diet plan the link is below ????

    Watch this video to learn how to train in the gym, which muscles to train, how to workout, how much time to spend on each muscle as a beginner, how much weight to lift, how many sets and reps you need as a beginner.

    Now you can Train with Sunny!

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    #MyBollywoodBody #WeightGain #MuscleBuilding


    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    Beginners Bodybuilding Series:
    https://youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Full day Diet Plan to Gain Weight for beginners:
    https://youtu.be/zpJLoBUzinM

    Beginners weight gain Diet Plan Part 2:
    https://youtu.be/Gz0jsYRQx7E

    Top 5 Best tips to Gain Weight:
    https://youtu.be/3aWMZ5PhOi0

    Best time to workout for Weight gaining:
    https://youtu.be/VkIvHixo9lg

    Top 5 Bicep Mass Exercises:
    https://youtu.be/DfmvLuYFobo

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    Bodybuilding level Intermediate:
    https://youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.

    By MY BOLLYWOOD BODY| 221 views

  • DIET tips- Best WEIGHT GAIN tips for BEGINNERS! Part 11 of 25 (Hindi / Punjabi)

    DIET tips- Best WEIGHT GAIN tips for BEGINNERS! Part 11 of 25 (Hindi / Punjabi)

    DIET plays 75% role in any fitness regime.

    By following a basic diet plan that suites BEGINNERS, we can set up a solid foundation that in a long term can help us in achieving our goals.

    In this video, we discussed the importance of eating home cooked food that can help us in gaining weight.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch DIET tips- Best WEIGHT GAIN tips for BEGINNERS! Part 11 of 25 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1062 views

  • CONCEPT- How to GET BIG and GAIN MUSCLES!! (Hindi / Punjabi)

    CONCEPT- How to GET BIG and GAIN MUSCLES!! (Hindi / Punjabi)

    Desi Men always struggle to put on solid muscle mass, even though our diet is mostly comprised of carbs and fat.

    Key is to lift heavy and eat 2500-3500 calories a day to put on weight.
    Ideal weight gain is 3 to 5 lbs per month.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch CONCEPT- How to GET BIG and GAIN MUSCLES!! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 11581 views

  • DIET tips- Beginners DIET for WEIGHT GAIN!  Part 4 of 25 (Hindi / Punjabi)

    DIET tips- Beginners DIET for WEIGHT GAIN! Part 4 of 25 (Hindi / Punjabi)

    We often mess up when we try to GAIN WEIGHT. For starters idea is to get use to eating and lifting.

    If i were to tell you that i want you to eat certain carbs and certain protein there is high probability that you might QUIT your fitness regime.

    Slow and steady wins the race. Let your body get use to the diet and workouts and slowly increase the Calories your are intaking.


    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch DIET tips- Beginners DIET for WEIGHT GAIN! Part 4 of 25 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1368 views

  • 5 Best TIPS to Gain Weight in GYM! (Hindi / Punjabi)

    5 Best TIPS to Gain Weight in GYM! (Hindi / Punjabi)

    These are 5 TOP TIPS to Gain Weight in a gym. 5 principles that you need to follow when doing weight training. If you follow these principles you will gain weight for sure. If you are unable to gain weight then go over these tips and see which one you aren't following and fix it.

    Give us your feedback and let us know what you think of this video.

    Weight Gain Diet Plan:
    https://www.youtube.com/watch?v=zpJLoBUzinM

    All Diet Plans Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    Watch 5 Best TIPS to Gain Weight in GYM! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 974 views

  • Diet Plan to GAIN WEIGHT for Beginners! (Hindi / Punjabi)

    Diet Plan to GAIN WEIGHT for Beginners! (Hindi / Punjabi)

    When it comes to GAINING WEIGHT, one must understand that we need to exercise and eat. We cant just eat and start the blame game.

    In the tutorial we build a beginners diet plan comprises of 2500 calories with basic food items.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Diet Plan to GAIN WEIGHT for Beginners! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 65498 views

  • Full day Diet Plan to GAIN WEIGHT for Beginners! PART 2! (Hindi / Punjabi)

    Full day Diet Plan to GAIN WEIGHT for Beginners! PART 2! (Hindi / Punjabi)

    PART 2 of DIET PLAN FOR WEIGHT GAIN!.

    When it comes to GAINING WEIGHT, one must understand that we need to exercise and eat. We cant just eat and start the blame game.

    In the Part 2 of the tutorial we build a beginners diet plan comprising of 2500 calories.

    Watch Full day Diet Plan to GAIN WEIGHT for Beginners! PART 2! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 2518 views

  • RAMADAN (رمضان) WEIGHT GAIN DIET PLAN (Urdu / Hindi / Punjabi)

    RAMADAN (رمضان) WEIGHT GAIN DIET PLAN (Urdu / Hindi / Punjabi)

    We often think that because of the long fasting period during Ramadan it is difficult to gain weight. If you eat properly and play your cards right you can gain significant weight during Ramadan.

    Watch RAMADAN (رمضان) WEIGHT GAIN DIET PLAN (Urdu / Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1721 views

  • TRICEP & BICEP Weight Gain Workout! BBRT#95 (Hindi / Punjabi)

    TRICEP & BICEP Weight Gain Workout! BBRT#95 (Hindi / Punjabi)

    We will do Tricep and Bicep in this workout. Sometimes people ask which muscle should do first. You can do them either way, Tricep is a bigger muscle. It is always a good idea to change things around so that your muscle does not get use to any particular workout, for this reason we have many BBRT workouts for you to follow and change your routines.
    Make sure you stretch your muscles before a workout.

    Duration 50: Mins
    All routines are tested and tried in our gym.

    Following is what we performed:
    Tricep Exercises:
    Tricep Push Down - 4 Sets of 15 Reps
    Bench Dips (Weighted) - 6 Sets of 10-12 Reps
    One Arm Seated Extension - 4 Sets of 12 Reps
    Skull Crushers (Wide Grip) - 4 Sets of 12 Reps
    Bicep Exercises:
    Bicep Curls 21's - 3 Sets of 7/7/7 Reps
    Hammer Curl 21's - 3 Sets of 7/7/7 Reps
    Preacher Curl - 6 Sets of 8 Reps

    If you have questions, message us on our Facebook page.
    Watch TRICEP & BICEP Weight Gain Workout! BBRT#95 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1154 views

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MY BOLLYWOOD BODY's image
Published on: May 30, 2021
239 views

We get alot of questions from guys around weight gaining and muscle building. How to workout to gain muscles and not fat?

What and how much to eat to gain muscles?

As a beginner if you just joined gym or starting to workout at home and want to gain weight/muscle then watch this video for tips on how to do that.

You need to focus on 3 key things to start your weight gain journey in the right direction.

Watch this video to learn how to start training, how to workout at home. How many calories to take. Pre workout and post workout meals. How to follow a diet with our Beginners complete weight gain diet plan.


Make sure you follow us on INSTA as well for weekly giveaways at the link is below ????

https://instagram.com/mybollywoodbody

Share your feedback in the comments.

Make sure to | COMMENT | LIKE | SHARE |

Love you all
Sunny

#MyBollywoodBody #MuscleBuilding #WeightGain

For more vlogs follow below ????

???? Bodybuilding BULKING WEIGHT GAIN DIET PLAN!
https://youtu.be/YOkXgCC0ors

???? What to EAT AFTER EXERCISE (Post Workout)!
https://youtu.be/RO8G5yVJYUo

???? BodyBuilding ON BUDGET (Playlist)
https://youtube.com/playlist?list=PL5qo1Sl2GW3c8aG1iABrdonFnxtzd1g54

???? Beginners Bodybuilding Series:
https://youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

???? Bodybuilding Intermediate Level:
https://youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

???? Bodybuilding Advanced Level:
https://youtube.com/playlist?list=PL5qo1Sl2GW3f1u0RsZxt5AJMNV_VRB2mB

???? Full day Diet Plan to Gain Weight for beginners:
https://youtu.be/zpJLoBUzinM

???? Beginners weight gain Diet Plan Part 2:
https://youtu.be/Gz0jsYRQx7E

???? Top 5 Best tips to Gain Weight:
https://youtu.be/3aWMZ5PhOi0

???? Best time to workout for Weight gaining:<

#hindifitnesstips#WeightGain#bollywoodbody#howtolosebellyfat#weightgaindiet#weightgaintips#musclegain#weightgainexercises#howtogainweightfast#howtoputonweight#Howtogrowbigmuscles#FitnesstipsinHindi#Healthyweightgain#HowtogainweightinHindi#Tipstogainmusclemass#Howtogainmusclefast#Howtogainweightin1week#Tipstogainweightfastformen#Howtoincreasehealthyweight#Gainweightforskinnyguys


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  • How to GAIN WEIGHT + MUSCLES FAST with Exercise! (Hindi / Punjabi)Up next

    How to GAIN WEIGHT + MUSCLES FAST with Exercise! (Hindi / Punjabi)

    We get alot of questions from guys around weight gaining and muscle building. How to workout to gain muscles? As a beginner if you just joined gym and want to gain weight/muscle then watch this video for tips on how to do that. You need to focus on diet and weightlifting. Follow our diet weight gain diet plan the link is below ????

    Watch this video to learn how to train in the gym, which muscles to train, how to workout, how much time to spend on each muscle as a beginner, how much weight to lift, how many sets and reps you need as a beginner.

    Now you can Train with Sunny!

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    #MyBollywoodBody #WeightGain #MuscleBuilding


    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    Beginners Bodybuilding Series:
    https://youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Full day Diet Plan to Gain Weight for beginners:
    https://youtu.be/zpJLoBUzinM

    Beginners weight gain Diet Plan Part 2:
    https://youtu.be/Gz0jsYRQx7E

    Top 5 Best tips to Gain Weight:
    https://youtu.be/3aWMZ5PhOi0

    Best time to workout for Weight gaining:
    https://youtu.be/VkIvHixo9lg

    Top 5 Bicep Mass Exercises:
    https://youtu.be/DfmvLuYFobo

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    Bodybuilding level Intermediate:
    https://youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.

    By MY BOLLYWOOD BODY| 221 views

  • DIET tips- Best WEIGHT GAIN tips for BEGINNERS! Part 11 of 25 (Hindi / Punjabi)

    DIET tips- Best WEIGHT GAIN tips for BEGINNERS! Part 11 of 25 (Hindi / Punjabi)

    DIET plays 75% role in any fitness regime.

    By following a basic diet plan that suites BEGINNERS, we can set up a solid foundation that in a long term can help us in achieving our goals.

    In this video, we discussed the importance of eating home cooked food that can help us in gaining weight.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch DIET tips- Best WEIGHT GAIN tips for BEGINNERS! Part 11 of 25 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1062 views

  • CONCEPT- How to GET BIG and GAIN MUSCLES!! (Hindi / Punjabi)

    CONCEPT- How to GET BIG and GAIN MUSCLES!! (Hindi / Punjabi)

    Desi Men always struggle to put on solid muscle mass, even though our diet is mostly comprised of carbs and fat.

    Key is to lift heavy and eat 2500-3500 calories a day to put on weight.
    Ideal weight gain is 3 to 5 lbs per month.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch CONCEPT- How to GET BIG and GAIN MUSCLES!! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 11581 views

  • DIET tips- Beginners DIET for WEIGHT GAIN!  Part 4 of 25 (Hindi / Punjabi)

    DIET tips- Beginners DIET for WEIGHT GAIN! Part 4 of 25 (Hindi / Punjabi)

    We often mess up when we try to GAIN WEIGHT. For starters idea is to get use to eating and lifting.

    If i were to tell you that i want you to eat certain carbs and certain protein there is high probability that you might QUIT your fitness regime.

    Slow and steady wins the race. Let your body get use to the diet and workouts and slowly increase the Calories your are intaking.


    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch DIET tips- Beginners DIET for WEIGHT GAIN! Part 4 of 25 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1368 views

  • 5 Best TIPS to Gain Weight in GYM! (Hindi / Punjabi)

    5 Best TIPS to Gain Weight in GYM! (Hindi / Punjabi)

    These are 5 TOP TIPS to Gain Weight in a gym. 5 principles that you need to follow when doing weight training. If you follow these principles you will gain weight for sure. If you are unable to gain weight then go over these tips and see which one you aren't following and fix it.

    Give us your feedback and let us know what you think of this video.

    Weight Gain Diet Plan:
    https://www.youtube.com/watch?v=zpJLoBUzinM

    All Diet Plans Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    Watch 5 Best TIPS to Gain Weight in GYM! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 974 views

  • Diet Plan to GAIN WEIGHT for Beginners! (Hindi / Punjabi)

    Diet Plan to GAIN WEIGHT for Beginners! (Hindi / Punjabi)

    When it comes to GAINING WEIGHT, one must understand that we need to exercise and eat. We cant just eat and start the blame game.

    In the tutorial we build a beginners diet plan comprises of 2500 calories with basic food items.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Diet Plan to GAIN WEIGHT for Beginners! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 65498 views

  • Full day Diet Plan to GAIN WEIGHT for Beginners! PART 2! (Hindi / Punjabi)

    Full day Diet Plan to GAIN WEIGHT for Beginners! PART 2! (Hindi / Punjabi)

    PART 2 of DIET PLAN FOR WEIGHT GAIN!.

    When it comes to GAINING WEIGHT, one must understand that we need to exercise and eat. We cant just eat and start the blame game.

    In the Part 2 of the tutorial we build a beginners diet plan comprising of 2500 calories.

    Watch Full day Diet Plan to GAIN WEIGHT for Beginners! PART 2! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 2518 views

  • RAMADAN (رمضان) WEIGHT GAIN DIET PLAN (Urdu / Hindi / Punjabi)

    RAMADAN (رمضان) WEIGHT GAIN DIET PLAN (Urdu / Hindi / Punjabi)

    We often think that because of the long fasting period during Ramadan it is difficult to gain weight. If you eat properly and play your cards right you can gain significant weight during Ramadan.

    Watch RAMADAN (رمضان) WEIGHT GAIN DIET PLAN (Urdu / Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1721 views

  • TRICEP & BICEP Weight Gain Workout! BBRT#95 (Hindi / Punjabi)

    TRICEP & BICEP Weight Gain Workout! BBRT#95 (Hindi / Punjabi)

    We will do Tricep and Bicep in this workout. Sometimes people ask which muscle should do first. You can do them either way, Tricep is a bigger muscle. It is always a good idea to change things around so that your muscle does not get use to any particular workout, for this reason we have many BBRT workouts for you to follow and change your routines.
    Make sure you stretch your muscles before a workout.

    Duration 50: Mins
    All routines are tested and tried in our gym.

    Following is what we performed:
    Tricep Exercises:
    Tricep Push Down - 4 Sets of 15 Reps
    Bench Dips (Weighted) - 6 Sets of 10-12 Reps
    One Arm Seated Extension - 4 Sets of 12 Reps
    Skull Crushers (Wide Grip) - 4 Sets of 12 Reps
    Bicep Exercises:
    Bicep Curls 21's - 3 Sets of 7/7/7 Reps
    Hammer Curl 21's - 3 Sets of 7/7/7 Reps
    Preacher Curl - 6 Sets of 8 Reps

    If you have questions, message us on our Facebook page.
    Watch TRICEP & BICEP Weight Gain Workout! BBRT#95 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1154 views

MY BOLLYWOOD BODY

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    There is tons and tons of Fitness Content on YouTube for Adults, very rarely we come across videos catered towards kids. Well it took us alot of convincing lol and finally we were able to bring you a full workout along 5 Level series with our very own Coach AAFIE!

    5 Level series, ideal for kids 4 to 10.

    Thank you Coach Aafie for training with us!


    Sign up to TRAIN WITH SUNNY!↙️

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    Make sure you follow us on INSTA as well for weekly giveaways at the link is below ????

    https://instagram.com/mybollywoodbody

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    Love you all
    Sunny

    #MyBollywoodBody #KidsBootCamp #KidsFitness


    For More Workout Videos and our Talk Shows:

    ???? If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    ???? If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    ???? Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    ???? Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    ???? Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    ???? Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    ???? Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    ???? Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    ???? Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    ???? Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    ???? All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYN

    By MY BOLLYWOOD BODY| 3967 views

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    FAT LOSS & TONING Home Workout! (Hindi / Punjabi)

    Now you can Train with Sunny!

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    Try this quick Beginners stomach FAT LOSS at home workout, ideal for starters!

    #MyBollywoodBody #FatLoss #HomeWorkout


    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    FAT LOSS & TONING Home Workout! (Hindi / Punjabi)

    By MY BOLLYWOOD BODY| 50647 views

  • How Ahsan from Sydney LOST 37KG (80lbs) in 6 months! (Hindi / Punjabi)

    How Ahsan from Sydney LOST 37KG (80lbs) in 6 months! (Hindi / Punjabi)

    I get tons of messages from all over the world on how My Bollywood Body has helped them changed their life. So we decided to start this new initiative where we take people LIVE and try to share their story with the WORLD ????

    In this video we are meeting Ahsan from SYDNEY who lost over 80lbs in 6 months.

    Great Job Ahsan!
    Keep it up!!!

    Sign up to TRAIN WITH SUNNY!↙️

    Join Online Coaching!/Training!
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