વિડિયો સર્ચ કરો: #spinach
Be careful while eating spinach
ചീര കഴിക്കുമ്പോള് സൂക്ഷിക്കണേ..
പോഷക സമ്പുഷ്ടമായ പച്ചക്കറി എന്ന നിലയ്ക്ക് ചീരയ്ക്ക് വലിയ പ്രാധാന്യമാണുള്ളത്. എന്നാല് ചീര ഉപയോഗിക്കുന്നവര് അറിഞ്ഞിരിക്കേണ്ട ചിലതുണ്ട്. പെരുഞ്ചീര, മുള്ളന്ചീര, ചെഞ്ചീര, ചെറുചീര, പാലക് തുടങ്ങി വിവിധ തരം ചീരകളുണ്ട്. പല വലിപ്പത്തിലും നിറത്തിലുമുള്ള ചീരച്ചെടികളുണ്ട്. 100 ഗ്രാം (3.5 oz) ചീരയില് 23 കലോറി ആണുള്ളത്. ഒപ്പം പല വിറ്റാമിനുകളുടെയും ധാതുക്കളുടെയും നല്ല സ്രോതസ്സാണ് ചീര. ചീര വളരെ പോഷകഗുണമുള്ളതാണെങ്കിലും ചിലര്ക്ക് ചീര കഴിക്കുന്നത് കടുത്ത ആരോഗ്യ പ്രശ്നങ്ങള് ഉണ്ടാക്കും. കിഡ്നി സ്റ്റോണ് ഉള്ള വ്യക്തികള് ചീര കഴിച്ചാല് ചീരയില് അടങ്ങിയിട്ടുള്ള കാത്സ്യം ശരീരത്തില് കൂടുതലായി എത്തിക്കുകയും അതുവഴി രോഗം വഷളാവുകയും ചെയ്യും. ചീരയില് വിറ്റാമിന്-കെ ധാരാളം അടങ്ങിയിട്ടുള്ളതിനാല് രക്തം നേര്പ്പിക്കാന് (ബ്ലഡ് തിന്നിങ്) മരുന്നുകള് കഴിക്കുന്നവര് കരുതലോടെ വേണം ഇവ ഭക്ഷണത്തില് ഉള്പ്പെടുത്തേണ്ടത്. ചീരയില് ഉയര്ന്ന അളവിലുള്ള നൈട്രേറ്റ് അടങ്ങിയിട്ടുണ്ട്. ഒരുവട്ടം വേവിച്ച ചീര വീണ്ടും ആവര്ത്തിച്ച് ചുടാക്കുന്നത് ഈ നൈട്രേറ്റുകളെ, നിട്രേറ്റ് ആക്കി മാറ്റുന്നു. ഇത് പല ആരോഗ്യപ്രശ്നങ്ങള്ക്കും വഴിവെക്കാം. അതിനാല് മുലയൂട്ടുന്ന അമ്മമാര്, ഗര്ഭിണികള്, കുട്ടികള്, പ്രായമായവര്, മറ്റ് അസുഖങ്ങള് ഉള്ളവര് തുടങ്ങിയവര് പാചകം ചെയ്ത ചീര പലയാവര്ത്തി ചൂടാക്കി കഴിക്കരുത്. മാര്ക്കറ്റുകളില് നിന്നും വാങ്ങുന്ന ചീരയില് കീടനാശിനികളുടെ സാന്നിധ്യം കാണുമെന്നതിനാല് വെള്ളവും മഞ്ഞളും ഉപയോഗിച്ച് നന്നായി കഴുകി മാത്രമേ ഉപയോഗിക്കാവൂ.
Subscribe to News60 :https://goo.gl/VnRyuF Read: http://www.news60.in/ https://www.facebook.com/news60ml/
Be careful while eating spinachદ્વારા News60 ML| 160 અભિપ્રાયો
Tea Coffee Chai सीधा नहीं लेते हैं जहर किसी वस्तु में मिला के खिलाया जाता है वो भी दुश्मन खिलता है
poison जहर सीधा नहीं लेते हैं , जहर किसी वस्तु में मिला के खिलाया जाता है वो भी दुश्मन खिलाता है । Note:-
Learn eating be healthy with our given diet chart and diet plan
it's an art of self healing. its easy to cure disease and leave medicine with our diet chart.દ્વારા Natural Life Style| 7009 અભિપ્રાયો
palak paneer recipe in telugu I paneer reicpes I Tasty Tej I Rectvindia
palak paneer recipe in telugu I paneer reicpes I Rectvmystery
This video explains about how to cook palak paneer recipe and many more paneer recipes in telugu .
#palakpaneerrecipeintelugu #paneerreicpes #Rectvindia
#TastyTej
-- -- -- -- -- ---- ----- --- --- --------------- ---
Thank You For Watching !
VISIT US @
http://www.rectvindia.com/
http://rectvindia.blogspot.in/
------- -------- ----- ------- ----------- ------- ----- -- -- --- --
Connect With Us @
https://www.facebook.com/rectvindia
https://twitter.com/rectvindia
https://plus.google.com/+RectvIndiaદ્વારા RECTV INDIA| 3443 અભિપ્રાયો
12 foods you should never reheat..these reheated foods may kill you..warning !!
hi friends....please watch the full video..12 foods you should never reheat..these reheated foods may kill you..warning !!..dont reheat these foods that can poison to your family..
Please Subscribe
My "Kannada Sanjeevani" Channel
https://www.youtube.com/KannadaSanjeevani
My new channel "Namma Kannada Shaale"
https://www.youtube.com/channel/UCoYtoBCXygz8mXptkY6e_eAદ્વારા Kannada Sanjeevani| 1342 અભિપ્રાયો
Importance of Cheese & Spinach | Iron and Vitamin Rich Veggies
Importance of Cheese & Spinach | Iron and Vitamin Rich Veggies
To Get Health & Beauty Tips Subscribe To Pragya Wellness Tv :
http://goo.gl/fmsH2b
Google Plus
https://goo.gl/8RDpFj
Follow Us On Twitter
http://goo.gl/AmXiYQ
Like Our Facebook Page:
https://goo.gl/hqkyXR
Visit Our Website
http://goo.gl/2oE0T4
Watch Importance of Cheese & Spinach | Iron and Vitamin Rich Veggies With HD Qualityદ્વારા Pragya TV| 2734 અભિપ્રાયો
Health Benefits Of Spinach | Rashmi Bhatia (Dietician)
In this video Rashmi Bhatia talks about the importance of spinach.
To Get Health & Beauty Tips Subscribe To Pragya Wellness Tv :
http://goo.gl/fmsH2b
Google Plus
https://goo.gl/8RDpFj
Follow Us On Twitter
http://goo.gl/AmXiYQ
Like Our Facebook Page:
https://goo.gl/hqkyXR
Visit Our Website
http://goo.gl/2oE0T4
Watch Health Benefits Of Spinach | Rashmi Bhatia (Dietician) With HD Qualityદ્વારા Pragya TV| 1214 અભિપ્રાયો
Why You Shouldn't To Eat Green Leafy Vegetables In Monsoons | Dr. Vibha Sharma
In this video Dr. Vibha Sharma talks about why you should not eat green leafy vegetables in monsoons.
To Get Health & Beauty Tips Subscribe To Pragya Wellness Tv :
http://goo.gl/fmsH2b
Google Plus
https://goo.gl/8RDpFj
Follow Us On Twitter
http://goo.gl/AmXiYQ
Like Our Facebook Page:
https://goo.gl/hqkyXR
Visit Our Website
http://goo.gl/2oE0T4
Watch Why You Shouldn't To Eat Green Leafy Vegetables In Monsoons | Dr. Vibha Sharma With HD Qualityદ્વારા Pragya TV| 1922 અભિપ્રાયો
Palak (Spinach) Paneer Recipe, Palak Paneer, Spinach with Indian Cottage Cheese
How to make Palak Paneer? Very Tasty Indian Spinach dish. Recipe for Spinach curry with cheese pieces. Cottage Cheese and Spinach recipe
Watch Palak (Spinach) Paneer Recipe, Palak Paneer, Spinach with Indian Cottage Cheese With HD Qualityદ્વારા Eat East Indian| 1935 અભિપ્રાયો
Palak Paneer
Palak Paneer
Servings - 2
INGREDIENTS
Water - 1 litre
Spinach - 500 grams
Onions - 50 grams
Tomato - 50 grams
Oil - 50 milliliters
Garlic - 1 tablespoon
Ginger - 1 tablespoon
Green Chili - 1 tablespoon
Black Cardamom - 1
Cinnamon - 1
Cloves - 4
Paprika - 1 teaspoon
Garam Masala - 1 teaspoon
Salt - 1 tablespoon
Paneer - 200 grams
PREPARATION
1. Take a pot, add 1 litre water and 500 grams spinach. Blanch into boiling water for 2 minutes.
2. Place the spinach in a blender, add 50 grams onions, 50 grams tomato and blend into a fine paste to make a smooth spinach puree.
3. Heat 50 milliliters of oil in a heavy pan. Add 1 tablespoon garlic, 1 tablespoon ginger, 1 tablespoon green chili, 1 black cardamom, 1 cinnamon, 4 cloves and stir.
4. Add 1 teaspoon paprika, 1 teaspoon garam masala, 1 tablespoon salt ad stir for 2 - 3 minutes.
5. Then add the spinach puree and stir. When the gravy comes to boil, add the paneer and mix well.
6. Serve hot and enjoy.Watch Palak Paneer With HD Qualityદ્વારા PunjabKesari TV| 11955 અભિપ્રાયો
Health Alert! Avoid Cabbage In Monsoon,It's Really Bad For Your Health - Must Watch
Watch Health Alert! Avoid Cabbage In Monsoon,It's Really Bad For Your Health - Must Watch With HD Quality
દ્વારા Pragya TV| 732 અભિપ્રાયો
વિશેષતા ચેનલ
વિશેષતા વિડિયો
Delhi Live | आप नेता संजय सिंह की प्रेसवार्ता, हम दिल्ली के हक का पानी मांग रहे-संजय सिंह | JAN TV
#delhilivenews #pressconference #aapleader #sanjaysingh #demanding #water #jantv
Watch JAN TV on :
Tata Play DTH : 1185
Airtel DTH: 355
JIO Fiber: 1384
https://www.youtube.com/jantvindia/live
Make sure you subscribe to our channel and never miss a new video:
https://www.youtube.com/jantvindia
https://www.facebook.com/jantvindia
https://www.instagram.com/jantvindia/
https://twitter.com/JANTV2012
http://www.jantv.in
Jan TV Live | Hindi News LIVE 24X7 | Jan TV Live | Hindi news 24X7 LIVE
Jan TV | Hindi News Jan TV Live | Jan TV News | Jan TV Live
News Credit-VKJ
Delhi Live | आप नेता संजय सिंह की प्रेसवार्ता, हम दिल्ली के हक का पानी मांग रहे-संजय सिंह | JAN TVદ્વારા JANTV RAJASTHAN| 144 અભિપ્રાયો
Biolage Deep Treatment Pack Review| Hair Care for dry, frizzy, damaged, colored hair, split ends.
Everything about hair care using at home affordable hair treatments for dry, damaged, frizzy hair and color treated hair with hair pack at home is discussed in this video using the Biolage Deep Treatment hair packs/ hair masks. Hair care with DIY deep treatment hair packs by Biolage helped me get soft, smooth, silky hair. They also have hair masks to tame fly-aways, get rid of split-ends and to treat colored hair which are infused with hair foods and hair caring ingredients which I've explained and shared in detail in this video. I’ve shared with you a demo and my review of the Biolage Deep Treatment Pack for hair as well.
These hair mask treatments help to get deep moisture treatment for natural and colored hair and frizzy or damaged hair as well. You can now take care of damaged hair at home with the following Biolage deep treatment hair masks in India at https://bit.ly/3vrgR28.
I used the Biolage Ultra Hydrasource Deep Treatment Pack which has Aloe and Spirulina which is a hair mask for dry hair to get moisturised, soft, smooth, manageable and hydrated hair from deep within.
I’ve also shared with you, a hair treatment for color treated hair at home by using the Biolage ColorLast Deep Hair Treatment Pack for colored hair which has amazing hair care ingredients like Apricot Seeds and Orchid to take care of color treated hair.
And, a hair mask for Frizzy hair which is the Biolage SmoothProof Deep Treatment Pack which has Camelia and Castor Oil in it, helps to tame fly-aways and frizzy hair. You can now get yourself a hair spa for frizzy and damaged hair at home for just Rs.350 and get a sleep hair look at home.
I hope that you found this hair care video useful. Let me know how you liked the difference in my hair after using these DIY hair masks.
Thank you Biolage for giving me an amazing opportunity to collaborate with you and take care of my hair at home!
#DeepTreatmentPack #BiolageIndia @biolageદ્વારા Neha Desai| 338674 અભિપ્રાયો
My Smooth Shining Hair Secret | JSuper Kaur
Product Links :
Amazon: https://amzn.to/38BQVdI
Nykaa: https://bit.ly/39lPkcl
Flipkart : https://bit.ly/3MDVFOK
#TotalRepair5
#DareToTotalRepair
#5problems1Solution
#Collab
@lorealparis
***********************************************************************
Camera Used : https://amzn.to/318ppMI
Vlog Camera : https://amzn.to/2QLo5e3
Shooting Lights : https://amzn.to/2ETZ5fL
Ring Light : https://amzn.to/31ldcVc
Tripod Used : https://amzn.to/2WMVA4W
My Fav Lipstick Colour : https://amzn.to/2WQz7E4
: https://amzn.to/2WHV9sR
: https://amzn.to/2QNDzOF
: https://amzn.to/2Kr07n6
***********************************************************************
For Make & Beauty Tips Subscribe to my other channel
Super Beauty : https://www.youtube.com/channel/UCG2yeNDaXoJCjtUNlZi15Dw
Follow me on all social media & be my Friend! Please do Like, Subscribe & Share :-
* YouTube : http://www.youtube.com/c/JSuperkaurbeauty
* Facebook : https://www.facebook.com/JSuper.Kaur
* Instagram : https://www.instagram.com/jsuper.kaur
* Twitter : https://twitter.com/JsuperKaur
* Google+ : https://plus.google.com/+JSuperkaur
* Website : www.jsuperkaur.com
For Business Inquiries -
E-Mail : jsuperkaur@gmail.com
Much Love
Jessika
PS - My channel is dedicated to my much beloved n most missed Father - Mr. Kulwant Singh. He was, is and will always be in my heart to heal it whenever it gets hurt. He's living this life through me.
Disclaimer : All products used in my videos, regardless of whether the is sponsored or not, are the products i like using. the information provided on this channel is only for general purposes and should NOT be considered asદ્વારા JSuper kaur| 422909 અભિપ્રાયો
ECI Press Briefing
Press briefing of Election Commission of India on completion of 2nd Phase of #LokSabhaElection2019 and State Legislative Assemblies elections.
#PollingDay #DeskKaMahaTyohaar #NoVoterToBeLeftBehind
Watch ECI Press Briefing With HD Qualityદ્વારા Election Commission of India| 432229 અભિપ્રાયો
IRCTC 11
CRPF signed an MoU with the IRCTC on Railway Reserved e-ticketing system
Watch IRCTC 11 With HD Qualityદ્વારા CRPF India| 1123974 અભિપ્રાયો
Easy Treatment For Dark Areas With Affordable Products
#sinhala #beautywithsumu #srilankanbeautytherapist #sumubeauty #sumuskinbleaching #sumubeauty #sumuskinbrightening #sinhalaarmpitdarkness #sinhalapigmentation
Hey Beauties, Here is the most affordable treatment for dark areas.You can try this to your armpits, elbows and knees . for more details keep watching and if you like Don't forget to hit the SUBSCRIBE button...xoxo...
SPOTLESS HOME FACIAL BUNDLE
https://janet.lk/product/spotless-home-facial-bundle-3/
WhatsApp Contact Number 0740577013
Facebook - https://www.facebook.com/JanetSriLanka
Instagram - https://www.instagram.com/janetsrilanka/
Website - https://janet.lk/
Email - customercare@janetlanka.com
Contact my business page for a best quality beauty products
https://www.facebook.com/bysumu
sales@beautywithsumu.lk
My Website
www.beautywithsumu.lk
follow me on Instagram
https://www.instagram.com/beautywithsumu
Like me on Facebook
Facebook https://www.facebook.com/beautywithsu...
Ask me on
askme@beautywithsumu.lk
Easy Treatment For Dark Areas With Affordable Productsદ્વારા Beauty with Sumu| 972855 અભિપ્રાયો
CII Celebrates India@75 - India's IT Journey@75
#DYK India is the largest #Software exporter in the world? As India completes #75yearsofIndependence, let's look at the country's IT journey over the last 75yrs.
#IndiaAt75 #HarGharTiranga #AmritMahotsav #CIICelebratesIndiaat75
CII Celebrates India@75 - India's IT Journey@75દ્વારા CII| 227021 અભિપ્રાયો
Ayesha Khan Shoots For A Song In South | Video Goes Viral
Ayesha Khan Shoots For A Song In South | Video Goes Viral
#ayeshakhan
- Stay Tuned For More Bollywood News
☞ Check All Bollywood Latest Update on our Channel
☞ Subscribe to our Channel https://goo.gl/UerBDn
☞ Like us on Facebook https://goo.gl/7Q896J
☞ Follow us on Twitter https://goo.gl/AjQfa4
☞ Circle us on G+ https://goo.gl/57XqjC
☞ Follow us on Instagram https://goo.gl/x48yEy
Ayesha Khan Shoots For A Song In South | Video Goes Viralદ્વારા Bollywood Spy| 317 અભિપ્રાયો