Exercises to do AFTER CESAREAN / C-Section! (Hindi / Punjabi)

MY BOLLYWOOD BODY
Published on: Jan 31, 2017
2706 views

Our South Asian Ladies often stop working out after C-Section, we advise to consult with your doctor before you decide to start your fitness regime.

Once given a green light by the Doctor, start with this basic workout for 4 weeks which will help you in re-gaining and strengthening the CORE MUSCLES!

Make sure to | COMMENT | LIKE | SHARE |

WOMEN SERIES WORKOUT!

Day 1 or week 1

https://youtu.be/wHXaW7NszBo

Day 2 or week 2

https://youtu.be/OzaOjbzx9fg

Day 3 or week 3

https://youtu.be/Y1LrifP5jyA

Day 4 ot week 4

https://youtu.be/udquK5ywg2Q

Day 5 or week 5

https://youtu.be/VshJ25ilfeA

Day 6 or week 6

https://youtu.be/0S6VBSi4EmA

Day 7 or week 7

https://youtu.be/beHvU562oJY

Stomach Fat Loss

https://youtu.be/ob_4P4fKRh0

Legs/ Hips/ Thigh Fat loss

https://youtu.be/1IBvwWuogko

DIET for weight loss

https://youtu.be/quWU16cJTfU

Vegetarian DIET for weight loss

https://www.youtube.com/watch?v=znr2CYc437E

If feeling SORE due to exercise!

https://youtu.be/RFiJc6iqSt4

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Watch Exercises to do AFTER CESAREAN / C-Section! (Hindi / Punjabi) With HD Quality

#stomachfat  #fatlossdiet  #hindifitnesstips  #bollywoodcardio  #detox  #BestWeightLossTips  #womenweightloss  #weightlossfood  #womenfatlossworkout  #thighsfat  #bollywoodexercise  #womendiet  #indianweightlossdiet  #fulldayweightlossideas  #indianfulldaydiet  #indianvegetariandiet  #hindifitnesssongs  #30minutefatlossworkout  #vegeteriandietforfatloss  #csectionexercise  #deliveryexercise  #pregnantworkout  #cesarean  #aftercesareanexercises  


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