ویڈیو ڈھونڈیں: #forearms

  • | DAY 8 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    As we move into day 8 , we start to focus on training one major muscle a day!

    Watch DAY 8 Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality

    بذریعے MY BOLLYWOOD BODY | 1072 نظٓارہ

  • BBRT #40- BEST BICEP EXERCISES in one routine! (Hindi / Punjabi)

    When you put a volume sets and top 6 to 7 BICEP exercises into one routine, you get one hell of a workout.

    TRY this routine and make sure to comment!

    Hope you like this video.

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    Watch BBRT #40- BEST BICEP EXERCISES in one routine! (Hindi / Punjabi) With HD Quality

    بذریعے MY BOLLYWOOD BODY | 13332 نظٓارہ

  • BBRT #30- BICEP / TRICEP blaster workout for GAINS! (Hindi / Punjabi)

    Watch BBRT #30- BICEP / TRICEP blaster workout for GAINS! (Hindi / Punjabi) With HD Quality

    بذریعے MY BOLLYWOOD BODY | 863 نظٓارہ

  • How to- REVERSE WRIST CURLS for gigantic FOREAMRS! (Hindi / Punjabi)

    There are two MAJOR muscles in FOREARM.
    Flexor and Extensor. In order to have properly toned forearms, we must train both of these muscles.

    Wrist curl and Reverse Wrist curls are A MUST if you want musular forearms.

    We recommend performing 4 sets of 25 slow reps.

    Hope you like this video.

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    Watch How to- REVERSE WRIST CURLS for gigantic FOREAMRS! (Hindi / Punjabi) With HD Quality

    بذریعے MY BOLLYWOOD BODY | 1148 نظٓارہ

  • BBRT #18- TRICEP & BICEP FULL GYM ROUTINE for MAX pump! (Hindi / Punjabi)

    Complete ARMS routine with guarantee to give you CRAZY pump for maximum gains.

    In the tutorial, we trained TRICEPS first and performed 4 exercises followed by 3 exercises of BICEPS.

    Make sure to share this video!

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    Watch BBRT #18- TRICEP & BICEP FULL GYM ROUTINE for MAX pump! (Hindi / Punjabi) With HD Quality

    بذریعے MY BOLLYWOOD BODY | 2127 نظٓارہ

  • My Bollywood Body trains with JAY CUTLER Part-1/2 (Hindi / Punjabi)

    What an honor to spend few days in Las Vegas and train with Jay Cutler, truly a humble person and a great mentor.

    Part-1/2

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    Watch My Bollywood Body trains with JAY CUTLER Part-1/2 (Hindi / Punjabi) With HD Quality

    بذریعے MY BOLLYWOOD BODY | 17055 نظٓارہ

  • Recipe for Bigger Biceps "Preacher Curls" (Hindi / Punjabi)

    Preacher Curls are "A Must" if you are looking into adding a peak to your Biceps. Add this exercises in your Arm workout , aim for 4-6 sets with 10-12 slow reps and keep the focus on the squeezing the muscle at the top of every rep.

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    Watch Recipe for Bigger Biceps "Preacher Curls" (Hindi / Punjabi) With HD Quality

    بذریعے MY BOLLYWOOD BODY | 1446 نظٓارہ

  • Make ARMS look bigger this SUMMER with this exercise! (Hindi/punjabi)

    Overhead tricep extension.

    One of the best exercise to tone/put on mass on your arms.

    Aim for 6-8 sets x 8-10 reps.

    Make sure to share this video :)

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    Watch Make ARMS look bigger this SUMMER with this exercise! (Hindi/punjabi) With HD Quality

    بذریعے MY BOLLYWOOD BODY | 5687 نظٓارہ

  • Add inches to your ARMS with "ONE SIMPLE EXERCISE" (Hindi/Punjabi)

    We "Desi's" always struggle to build muscles and grow arms. MYBOLLYWOODBODY has helped tons of people grow muscles and gain inches on their arms, Enjoy the video!

    LIFT
    EAT
    SLEEP
    !!!REPEAT!!!

    Make sure to subscribe.

    Watch Add inches to your ARMS with "ONE SIMPLE EXERCISE" (Hindi/Punjabi) With HD Quality

    بذریعے MY BOLLYWOOD BODY | 1299 نظٓارہ

اہم ویڈیو

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  • Technical Session V, Q&A

    Global Summit 2020 "Mission 5 Trillion – CMA as a Cryogenic Force"

    Watch Technical Session V, Q&A With HD Quality

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  • Bigg Boss 18 | Vivian D'Sena Ko Chahat Se Nafrat Padegi Mehengi

    Bigg Boss 18 | Vivian D'Sena Ko Chahat Se Nafrat Padegi Mehengi

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    Join us for an exclusive interview with former Indian cricketer Nilesh Kulkarni! In this tell-all conversation, Nilesh dives deep into his cricketing journey, sharing untold stories, insights, and experiences from his time on the field. Get ready to be entertained, inspired, and gain a deeper appreciation for the game we all love.

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    Innings of Wisdom: Untold Stories with Nilesh Kulkarni✨

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    राष्ट्रपति का अभिभाषण या मोदी सरकार का भाषण ? Droupadi Murmu | #dblive

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