ویڈیو ڈھونڈیں: #forearms

  • | DAY 8 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    As we move into day 8 , we start to focus on training one major muscle a day!

    Watch DAY 8 Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality

    بذریعے MY BOLLYWOOD BODY | 1066 نظٓارہ

  • BBRT #40- BEST BICEP EXERCISES in one routine! (Hindi / Punjabi)

    When you put a volume sets and top 6 to 7 BICEP exercises into one routine, you get one hell of a workout.

    TRY this routine and make sure to comment!

    Hope you like this video.

    Make sure to share this video!

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    Watch BBRT #40- BEST BICEP EXERCISES in one routine! (Hindi / Punjabi) With HD Quality

    بذریعے MY BOLLYWOOD BODY | 13330 نظٓارہ

  • BBRT #30- BICEP / TRICEP blaster workout for GAINS! (Hindi / Punjabi)

    Watch BBRT #30- BICEP / TRICEP blaster workout for GAINS! (Hindi / Punjabi) With HD Quality

    بذریعے MY BOLLYWOOD BODY | 859 نظٓارہ

  • How to- REVERSE WRIST CURLS for gigantic FOREAMRS! (Hindi / Punjabi)

    There are two MAJOR muscles in FOREARM.
    Flexor and Extensor. In order to have properly toned forearms, we must train both of these muscles.

    Wrist curl and Reverse Wrist curls are A MUST if you want musular forearms.

    We recommend performing 4 sets of 25 slow reps.

    Hope you like this video.

    Make sure to share this video!

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    Watch How to- REVERSE WRIST CURLS for gigantic FOREAMRS! (Hindi / Punjabi) With HD Quality

    بذریعے MY BOLLYWOOD BODY | 1144 نظٓارہ

  • BBRT #18- TRICEP & BICEP FULL GYM ROUTINE for MAX pump! (Hindi / Punjabi)

    Complete ARMS routine with guarantee to give you CRAZY pump for maximum gains.

    In the tutorial, we trained TRICEPS first and performed 4 exercises followed by 3 exercises of BICEPS.

    Make sure to share this video!

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    Watch BBRT #18- TRICEP & BICEP FULL GYM ROUTINE for MAX pump! (Hindi / Punjabi) With HD Quality

    بذریعے MY BOLLYWOOD BODY | 2124 نظٓارہ

  • My Bollywood Body trains with JAY CUTLER Part-1/2 (Hindi / Punjabi)

    What an honor to spend few days in Las Vegas and train with Jay Cutler, truly a humble person and a great mentor.

    Part-1/2

    Make sure to share this video!

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    Watch My Bollywood Body trains with JAY CUTLER Part-1/2 (Hindi / Punjabi) With HD Quality

    بذریعے MY BOLLYWOOD BODY | 17051 نظٓارہ

  • Recipe for Bigger Biceps "Preacher Curls" (Hindi / Punjabi)

    Preacher Curls are "A Must" if you are looking into adding a peak to your Biceps. Add this exercises in your Arm workout , aim for 4-6 sets with 10-12 slow reps and keep the focus on the squeezing the muscle at the top of every rep.

    Make sure to share this video!

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    Watch Recipe for Bigger Biceps "Preacher Curls" (Hindi / Punjabi) With HD Quality

    بذریعے MY BOLLYWOOD BODY | 1443 نظٓارہ

  • Make ARMS look bigger this SUMMER with this exercise! (Hindi/punjabi)

    Overhead tricep extension.

    One of the best exercise to tone/put on mass on your arms.

    Aim for 6-8 sets x 8-10 reps.

    Make sure to share this video :)

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    Watch Make ARMS look bigger this SUMMER with this exercise! (Hindi/punjabi) With HD Quality

    بذریعے MY BOLLYWOOD BODY | 5684 نظٓارہ

  • Add inches to your ARMS with "ONE SIMPLE EXERCISE" (Hindi/Punjabi)

    We "Desi's" always struggle to build muscles and grow arms. MYBOLLYWOODBODY has helped tons of people grow muscles and gain inches on their arms, Enjoy the video!

    LIFT
    EAT
    SLEEP
    !!!REPEAT!!!

    Make sure to subscribe.

    Watch Add inches to your ARMS with "ONE SIMPLE EXERCISE" (Hindi/Punjabi) With HD Quality

    بذریعے MY BOLLYWOOD BODY | 1289 نظٓارہ

اہم ویڈیو

  • Chandigarh Grenade Attack: जोरदार विस्फोट, टूट गए कांच के शीशे, एक गिरफ्तार किसका हाथ?

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    Chandigarh Grenade Attack: जोरदार विस्फोट, टूट गए कांच के शीशे, एक गिरफ्तार किसका हाथ?

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  • IND vs ENG | World Cup T20 2024 | Match Preview and Stats | Fantasy 11 | Crictracker

    IND vs ENG | World Cup T20 2024 | Match Preview and Stats | Fantasy 11 | Crictracker

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    بذریعے CricTracker | 9976 نظٓارہ

  • Who do you predict will be the leading run-scorer in the T20 World Cup 2024?

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    Who do you predict will be the leading run-scorer in the T20 World Cup 2024?

    بذریعے CricTracker | 7252 نظٓارہ

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  • Reliance Jio ने ग्राहकों को दिया बड़ा झटका | जियो ने महंगे की रिचार्ज प्लान

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  • Monsoon | Shimla | Damage

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  • GST Council Meeting: क्या सस्ता-क्या महंगा हुआ?,Nirmala Sitharaman ने कर दिया बड़ा एलान! | Modi Govt

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    بذریعے PunjabKesari TV | 556 نظٓارہ

  • भारत में कैसे यह गांव बन गया सूखे से हरियाली की मिसाल #DWGlobalIdeas #Drought #Maharashtra #dblive

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    بذریعے DB Live | 417 نظٓارہ