வீடியோக்களை தேடுதல்: #forearms
| DAY 8 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)
As we move into day 8 , we start to focus on training one major muscle a day!
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BBRT #40- BEST BICEP EXERCISES in one routine! (Hindi / Punjabi)
When you put a volume sets and top 6 to 7 BICEP exercises into one routine, you get one hell of a workout.
TRY this routine and make sure to comment!
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BBRT #30- BICEP / TRICEP blaster workout for GAINS! (Hindi / Punjabi)
Watch BBRT #30- BICEP / TRICEP blaster workout for GAINS! (Hindi / Punjabi) With HD Quality
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How to- REVERSE WRIST CURLS for gigantic FOREAMRS! (Hindi / Punjabi)
There are two MAJOR muscles in FOREARM.
Flexor and Extensor. In order to have properly toned forearms, we must train both of these muscles.
Wrist curl and Reverse Wrist curls are A MUST if you want musular forearms.
We recommend performing 4 sets of 25 slow reps.
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Watch How to- REVERSE WRIST CURLS for gigantic FOREAMRS! (Hindi / Punjabi) With HD Qualityஇவரால் MY BOLLYWOOD BODY | 1148 பார்வைகள்
BBRT #18- TRICEP & BICEP FULL GYM ROUTINE for MAX pump! (Hindi / Punjabi)
Complete ARMS routine with guarantee to give you CRAZY pump for maximum gains.
In the tutorial, we trained TRICEPS first and performed 4 exercises followed by 3 exercises of BICEPS.
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Watch BBRT #18- TRICEP & BICEP FULL GYM ROUTINE for MAX pump! (Hindi / Punjabi) With HD Qualityஇவரால் MY BOLLYWOOD BODY | 2127 பார்வைகள்
My Bollywood Body trains with JAY CUTLER Part-1/2 (Hindi / Punjabi)
What an honor to spend few days in Las Vegas and train with Jay Cutler, truly a humble person and a great mentor.
Part-1/2
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Recipe for Bigger Biceps "Preacher Curls" (Hindi / Punjabi)
Preacher Curls are "A Must" if you are looking into adding a peak to your Biceps. Add this exercises in your Arm workout , aim for 4-6 sets with 10-12 slow reps and keep the focus on the squeezing the muscle at the top of every rep.
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Make ARMS look bigger this SUMMER with this exercise! (Hindi/punjabi)
Overhead tricep extension.
One of the best exercise to tone/put on mass on your arms.
Aim for 6-8 sets x 8-10 reps.
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Watch Make ARMS look bigger this SUMMER with this exercise! (Hindi/punjabi) With HD Qualityஇவரால் MY BOLLYWOOD BODY | 5687 பார்வைகள்
Add inches to your ARMS with "ONE SIMPLE EXERCISE" (Hindi/Punjabi)
We "Desi's" always struggle to build muscles and grow arms. MYBOLLYWOODBODY has helped tons of people grow muscles and gain inches on their arms, Enjoy the video!
LIFT
EAT
SLEEP
!!!REPEAT!!!
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CII Celebrates India@75 - India's IT Journey@75
#DYK India is the largest #Software exporter in the world? As India completes #75yearsofIndependence, let's look at the country's IT journey over the last 75yrs.
#IndiaAt75 #HarGharTiranga #AmritMahotsav #CIICelebratesIndiaat75
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Bigg Boss 18 | Gharwalon Ne Kiya Avinash Mishra Ko EVICT
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Bigg Boss 18 | Boss Meter Trend Me Elvish Yadav Ki Entry, Vivian vs Rajat Dalal
Bigg Boss 18 | Boss Meter Trend Me Elvish Yadav Ki Entry, Vivian vs Rajat Dalal
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Monsoon | Shimla | Damage
The southwest monsoon has wreaked havoc as soon as it entered Himachal Pradesh. This time, compared to last year, the first rain of the monsoon has caused heavy damage in many places in Shimla. Heavy rains have brought a lot of debris on the road in Malyana, Chamiyana, Bhattakufar, Mini Kuftdhar and Shurala and other places in the city. Many vehicles parked on the roadside have been buried under the debris. Landslides have caused damage at many places. Vehicles have been damaged by the debris of the under-construction four-lane in Shurala.
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#Monsoon #Shimla #Damage #Malyana #havoc #vehicles
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