வீடியோக்களை தேடுதல்: #forearms

  • | DAY 8 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    As we move into day 8 , we start to focus on training one major muscle a day!

    Watch DAY 8 Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality

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  • BBRT #40- BEST BICEP EXERCISES in one routine! (Hindi / Punjabi)

    When you put a volume sets and top 6 to 7 BICEP exercises into one routine, you get one hell of a workout.

    TRY this routine and make sure to comment!

    Hope you like this video.

    Make sure to share this video!

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    Watch BBRT #40- BEST BICEP EXERCISES in one routine! (Hindi / Punjabi) With HD Quality

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  • BBRT #30- BICEP / TRICEP blaster workout for GAINS! (Hindi / Punjabi)

    Watch BBRT #30- BICEP / TRICEP blaster workout for GAINS! (Hindi / Punjabi) With HD Quality

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  • How to- REVERSE WRIST CURLS for gigantic FOREAMRS! (Hindi / Punjabi)

    There are two MAJOR muscles in FOREARM.
    Flexor and Extensor. In order to have properly toned forearms, we must train both of these muscles.

    Wrist curl and Reverse Wrist curls are A MUST if you want musular forearms.

    We recommend performing 4 sets of 25 slow reps.

    Hope you like this video.

    Make sure to share this video!

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    Watch How to- REVERSE WRIST CURLS for gigantic FOREAMRS! (Hindi / Punjabi) With HD Quality

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  • BBRT #18- TRICEP & BICEP FULL GYM ROUTINE for MAX pump! (Hindi / Punjabi)

    Complete ARMS routine with guarantee to give you CRAZY pump for maximum gains.

    In the tutorial, we trained TRICEPS first and performed 4 exercises followed by 3 exercises of BICEPS.

    Make sure to share this video!

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    Watch BBRT #18- TRICEP & BICEP FULL GYM ROUTINE for MAX pump! (Hindi / Punjabi) With HD Quality

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  • My Bollywood Body trains with JAY CUTLER Part-1/2 (Hindi / Punjabi)

    What an honor to spend few days in Las Vegas and train with Jay Cutler, truly a humble person and a great mentor.

    Part-1/2

    Make sure to share this video!

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    Watch My Bollywood Body trains with JAY CUTLER Part-1/2 (Hindi / Punjabi) With HD Quality

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  • Recipe for Bigger Biceps "Preacher Curls" (Hindi / Punjabi)

    Preacher Curls are "A Must" if you are looking into adding a peak to your Biceps. Add this exercises in your Arm workout , aim for 4-6 sets with 10-12 slow reps and keep the focus on the squeezing the muscle at the top of every rep.

    Make sure to share this video!

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    Watch Recipe for Bigger Biceps "Preacher Curls" (Hindi / Punjabi) With HD Quality

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  • Make ARMS look bigger this SUMMER with this exercise! (Hindi/punjabi)

    Overhead tricep extension.

    One of the best exercise to tone/put on mass on your arms.

    Aim for 6-8 sets x 8-10 reps.

    Make sure to share this video :)

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    Watch Make ARMS look bigger this SUMMER with this exercise! (Hindi/punjabi) With HD Quality

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  • Add inches to your ARMS with "ONE SIMPLE EXERCISE" (Hindi/Punjabi)

    We "Desi's" always struggle to build muscles and grow arms. MYBOLLYWOODBODY has helped tons of people grow muscles and gain inches on their arms, Enjoy the video!

    LIFT
    EAT
    SLEEP
    !!!REPEAT!!!

    Make sure to subscribe.

    Watch Add inches to your ARMS with "ONE SIMPLE EXERCISE" (Hindi/Punjabi) With HD Quality

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அம்சங்கள் உள்ளவை வீடியோக்கள்

  • Bigg Boss 18 LATEST Voting Trend | Kise Mil Rahe Hai Highest Votes? Chahat Pandey Leading?

    Bigg Boss 18 LATEST Voting Trend | Kise Mil Rahe Hai Highest Votes? Chahat Pandey Leading?
    Follow Aditi On Instagram - https://www.instagram.com/pihuaditi/

    Bigg Boss 18 LATEST Voting Trend | Kise Mil Rahe Hai Highest Votes? Chahat Pandey Leading?

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  • CII Celebrates India@75 - India's IT Journey@75

    #DYK India is the largest #Software exporter in the world? As India completes #75yearsofIndependence, let's look at the country's IT journey over the last 75yrs.
    #IndiaAt75 #HarGharTiranga #AmritMahotsav #CIICelebratesIndiaat75

    CII Celebrates India@75 - India's IT Journey@75

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  • Bigg Boss 18 | Gharwalon Ne Kiya Avinash Mishra Ko EVICT

    Bigg Boss 18 | Gharwalon Ne Kiya Avinash Mishra Ko EVICT
    #biggboss18 #viviandsena #rajatdalal

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    Bigg Boss 18 | Gharwalon Ne Kiya Avinash Mishra Ko EVICT

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  • Bigg Boss 18 | Boss Meter Trend Me Elvish Yadav Ki Entry, Vivian vs Rajat Dalal

    Bigg Boss 18 | Boss Meter Trend Me Elvish Yadav Ki Entry, Vivian vs Rajat Dalal

    #biggboss18 #viviandsena

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    Bigg Boss 18 | Boss Meter Trend Me Elvish Yadav Ki Entry, Vivian vs Rajat Dalal

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  • राष्ट्रपति द्रौपदी मुर्मू ने पेपर लीक को लेकर क्या कहा? देखिये वीडियो

    #ParliamentSession2024 #Government #Lawmakers #Legislation #Politics #Democracy #CurrentAffairs #PublicPolicy #Governance #DecisionMaking #LegislativeProcess #NationalAssembly #Debates #MPs #PolicyMaking #Session2024 #CivilRights #PublicInterest #DemocraticProcess #PoliticalDiscussion #PaperLeak #CaseInvestigation #SocialJustice #EducationScandal #TransparencyMatters #StopCorruption #LegalAction #FairTrial #AccountabilityNow #NoToCheating #ExamFraud #EthicalEducation #IntegrityFirst #FightForTruth #JusticePrevail #AntiCheatingMovement #CorruptSystem #EducationalIntegrity #TruthExposed #SayNoToPaperLeaks #NDAgovernment #Murmuspeech #historicmoment #newbeginnings #politicaldevelopment #leadership #India #speechtime #Governmentformation #Indianpolitics #future #rooted #inspiration #milestone #NDA #unity #progress #promises #optimism #changeleadership #Murmu #paperleakcase #highprofile #scandal #investigation #corruption #justice #legalissues #mediaattention #courtcase #evidence #politicalscandal #whistleblower #scandaldisclosed #justiceprevails #corruptofficials #lawandorder #newscoverage #ethicsmatter #wrongdoingsuncovered #emergencywarning #urgentmessage #publicsafetyalert #amendmentannouncement #importantcommunication #crucialupdate #keymessage #criticalinformation #essentialnotification #vitalannouncement #criticalnotice #emergencycommunication #needtoknow info #importantnotice #emergencyprocedure #seriousalert #takethisseriously #timelyalert #alertupdate #mandatorynotification #NEET #PaperLeak #Investigation #Education #Exam #Scandal #Cheating #Authorities #Justice #Fairness #India #Students #Corruption #Probe #Transparency #Accountability #Examination #Fraud #Regulation #AcademicEthics #PresidentMurmSpeech #DroupadiMurmu #SpeechVideo #InspiringWords #LeadershipInAction #EmpowermentMessage #NationalAddress #IndianPresident #FederationPresident #KeynoteSpeech #RoleModel #ImpactfulLeadership #WomenLeaders #StrengthInUnity #PresidentialAddress #NationalUnity #Laudabl

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  • Monsoon | Shimla | Damage

    The southwest monsoon has wreaked havoc as soon as it entered Himachal Pradesh. This time, compared to last year, the first rain of the monsoon has caused heavy damage in many places in Shimla. Heavy rains have brought a lot of debris on the road in Malyana, Chamiyana, Bhattakufar, Mini Kuftdhar and Shurala and other places in the city. Many vehicles parked on the roadside have been buried under the debris. Landslides have caused damage at many places. Vehicles have been damaged by the debris of the under-construction four-lane in Shurala.
    ..............................
    #Monsoon #Shimla #Damage #Malyana #havoc #vehicles
    ..................................................
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    Monsoon | Shimla | Damage

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  • Is Shehnaaz Gill the most successful Bigg Boss contestant ever? #biggboss #shorts

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