Exercises for Your Abs : Abdominal Exercises for Baby Flab
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Triceps Workout with Dumbbells - Tone your Underarm flab with Standing Triceps Extension
This exercise targets: triceps
For this exercise, you will need: two dumbbells
Stand up straight with your feet shoulder width apart. Your arms are stretched out slightly behind your head and are positioned close to your head.
From the starting position, lower the dumbbells behind your head in a semicircular motion. Try to lower the dumbbells until your forearms touch your biceps. Return to the starting position and repeat.
Tips:
Keep your arms and elbows close to your head, in line with your shoulders.
Don't collapse the elbows and lower them towards the shoulders.
Keep your elbows in the same place during the entire exercise.
Variations: Perform this exercise while sitting or by alternating arms, using one or two dumbbells.
Use weights suitable for your physical strength. If you are using heavy weights, perform a lower number of repetitions.
Inhale while lowering the dumbbells and exhale as you raise the dumbbells back to the starting position.
Beginners: 10 repetitions
Intermediate level: 15 repetitions
Advanced level: 20 repetitions
Triceps Workout with Dumbbells - Tone your Underarm flab with Standing Triceps Extensionଏହି ଭାବରେ P.K| 923 ଦୃଶ୍ୟସଂଖ୍ୟା
9 Best Exercises that improves your Eye Health & Vision || EYE Exercises || Kannada Sanjeevani
Hi friends..Today i will show you best Eye exercises for Eye health and vision in kannada..
Foods that increase Eye vision and health
https://www.youtube.com/watch?v=LhIsH5xLJEA&t=1s
Home remedies for Eyesight problem
https://www.youtube.com/watch?v=VYDPyoezFgw
https://www.youtube.com/watch?v=nHdRtqN6-r0&t=1s
Please Subscribe :
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Health Disclaimer-
This information on this channel is designed for education purposes only.
It is not intended to be a substitute for informed medical advice or care.
You should not use this information to diagnose or treat any health problems.
Please consult a doctor with any questions or concerns you might have
regarding your or your children condition.
#kannadasanjeevani #eyesight #improveeyevision #foodforeyesight #eyeexercises #eyeexercise #besthomeremediesforeyehealth #howtoimproveseyesight #eyehealth #improveseyesight #eyeproblems #foodsforeyehealth #inkannada #bestfoodforeyeproblems #kannadanews #yogaforeye
9 Best Exercises that improves your Eye Health & Vision || EYE Exercises || Kannada Sanjeevaniଏହି ଭାବରେ Kannada Sanjeevani| 520 ଦୃଶ୍ୟସଂଖ୍ୟା
Just for Women-Flab/Gratitude/Khandvi
Fatty foods that should be avoided. Gratitude makes relationships strong.
Khandvi and sprouts recipe for good health.ଏହି ଭାବରେ Pragya TV| 1397 ଦୃଶ୍ୟସଂଖ୍ୟା
Anjana Sukhaani Flaunts Her FAT & FLAB
The petit and beautiful Anjana Sukhaani of the golmaal fame gave an ample view of her love handles at a jewellery event. We wonder whats making her put on all that weight and unwanted flab.
ଏହି ଭାବରେ vandana| 591 ଦୃଶ୍ୟସଂଖ୍ୟା
Aamir Khan's DANGAL LOOK | Flab to Fab!
When it comes to perfection, we know that Aamir Khan won't leave a stone unturned in giving his best for his roles. Currently shooting for the action-packed Dangal, this third look of Mr Perfectionist has left us speechless.Donning the role of a wrestler, Aamir has worked diligently toward his physique. From gaining weight for one sequence to loosing it for the other, the actor never fails to prove himself as B-town's perfectionist.
ଏହି ଭାବରେ Aabha87| 517 ଦୃଶ୍ୟସଂଖ୍ୟା
ABS FOR TUMMY REDUCTION AND BEST EXERCISE FOR ABS
ABS FOR TUMMY REDUCTION AND BEST EXERCISE FOR ABS. Watch ABS FOR TUMMY REDUCTION AND BEST EXERCISE FOR ABS With HD Quality
ଏହି ଭାବରେ Nirmalfitness| 1202 ଦୃଶ୍ୟସଂଖ୍ୟା
Top 5 SIX PACK ABS Exercises! (Hindi / Punjabi)
Top 5 Exercises for SIX PACK ABS, Featuring Celebrity JOSEF RAKICH. The biggest and best trainer in the fitness world. We decided to bring in one of the best to tell us how to the top guys in the industry train their abs or how they make their client train their abs and make six pack abs. In this video Josef Rakich tells us about the best abs exercises and we can see his results. Learning from the best and professional. You will learn new abs exercises right here on My Bollywood body with Josef Rakich. We also discuss sets and reps and frequency of doing abs in detail and their benefits. Remember that the lower your fat is the better your abs show, watch the video to the end to learn about important and waht to do for diet.
You can follow Josef on his own fitness channel Josef Rakich Fitness.
Best and Top 5 Exercises for sexy and six pack abs. This is part of our Top 5 series where we give you top 5 exercises for abs. here we bring you top 5 six pack abs exercises done by top fitness trainer.
Make sure you follow a proper diet for making abs, use our shredded diet plan for abs:
Lean body Shredded diet plan:
https://www.youtube.com/watch?v=ujaPnGTZSfsଏହି ଭାବରେ MY BOLLYWOOD BODY| 2934 ଦୃଶ୍ୟସଂଖ୍ୟା
Easy @ HOME Exercises for 6-Pack ABS! ( HIndi / Punjabi)
Everyone wants a shortcut to build washboard 6 pack abs, Key is to follow a strict diet and train your whole body rather than just abs.
Follow these easy @ home exercises that will help you build washboard abs!
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch Easy @ HOME Exercises for 6-Pack ABS! ( HIndi / Punjabi) With HD Qualityଏହି ଭାବରେ MY BOLLYWOOD BODY| 1521 ଦୃଶ୍ୟସଂଖ୍ୟା
Top 5 BEGINNERS STOMACH/ABS EXERCISES! (Hindi / Punjabi)
Top 5 video. Top 5 Stomach/Abs Exercises for Beginners at Home. With this you can strengthen your core and tone and tighten the stomach. These are best at home videos for perfect stomach.
Make sure you warm up before the exercises.
Make sure to Like share and comment on the video.
For the full Women's fat loss series check this playlist:
https://www.youtube.com/playlist?list...
For bonus workouts:
https://www.youtube.com/playlist?list...
For Women's toning workout series:
https://www.youtube.com/playlist?list...
For all diet plans:
https://www.youtube.com/playlist?list...
Stomach Fat Loss
https://youtu.be/ob_4P4fKRh0
Legs/ Hips/ Thigh Fat loss
https://youtu.be/1IBvwWuogko
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page
Watch Top 5 BEGINNERS STOMACH/ABS EXERCISES! (Hindi / Punjabi) With HD Qualityଏହି ଭାବରେ MY BOLLYWOOD BODY| 949 ଦୃଶ୍ୟସଂଖ୍ୟା
If you've just had a baby, abdominal exercises such as basic crunches and reverse curls can help you get rid of the remaining baby flab, especially if you've had a C-section. Get back into pre-baby shape with this free video on exercises for your abs.
Expert: Tanya Batts
Contact: www.goldsgym.com
Bio: Tanya Batts has worked as a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC
Series Description: Exercises for your abs can help you lose belly flab, recondition your muscles following a pregnancy, tighten your core and build that abdominal six-pack you've always wanted. Learn fun, challenging exercises from a professional fitness trainer in this free video series.
#hindivideo#PK#HindiHealthFitnessVideo
ବର୍ଗ:
Health
Triceps Workout with Dumbbells - Tone your Underarm flab with Standing Triceps Extension
This exercise targets: triceps
For this exercise, you will need: two dumbbells
Stand up straight with your feet shoulder width apart. Your arms are stretched out slightly behind your head and are positioned close to your head.
From the starting position, lower the dumbbells behind your head in a semicircular motion. Try to lower the dumbbells until your forearms touch your biceps. Return to the starting position and repeat.
Tips:
Keep your arms and elbows close to your head, in line with your shoulders.
Don't collapse the elbows and lower them towards the shoulders.
Keep your elbows in the same place during the entire exercise.
Variations: Perform this exercise while sitting or by alternating arms, using one or two dumbbells.
Use weights suitable for your physical strength. If you are using heavy weights, perform a lower number of repetitions.
Inhale while lowering the dumbbells and exhale as you raise the dumbbells back to the starting position.
Beginners: 10 repetitions
Intermediate level: 15 repetitions
Advanced level: 20 repetitions
Triceps Workout with Dumbbells - Tone your Underarm flab with Standing Triceps Extensionଏହି ଭାବରେ P.K| 923 ଦୃଶ୍ୟସଂଖ୍ୟା
9 Best Exercises that improves your Eye Health & Vision || EYE Exercises || Kannada Sanjeevani
Hi friends..Today i will show you best Eye exercises for Eye health and vision in kannada..
Foods that increase Eye vision and health
https://www.youtube.com/watch?v=LhIsH5xLJEA&t=1s
Home remedies for Eyesight problem
https://www.youtube.com/watch?v=VYDPyoezFgw
https://www.youtube.com/watch?v=nHdRtqN6-r0&t=1s
Please Subscribe :
My "Kannada Sanjeevani" Channel
https://www.youtube.com/KannadaSanjeevani
Follow me :
Facebook page - https://www.facebook.com/KannadaSanjeevani/
Facebook Group - KannadaSanjeevani
Instagram..
https://www.instagram.com/kannadasanjeevani
Twitter
https://twitter.com/kalayoutuber
Email Id- kannadasanjeevani@gmail.com
Health Disclaimer-
This information on this channel is designed for education purposes only.
It is not intended to be a substitute for informed medical advice or care.
You should not use this information to diagnose or treat any health problems.
Please consult a doctor with any questions or concerns you might have
regarding your or your children condition.
#kannadasanjeevani #eyesight #improveeyevision #foodforeyesight #eyeexercises #eyeexercise #besthomeremediesforeyehealth #howtoimproveseyesight #eyehealth #improveseyesight #eyeproblems #foodsforeyehealth #inkannada #bestfoodforeyeproblems #kannadanews #yogaforeye
9 Best Exercises that improves your Eye Health & Vision || EYE Exercises || Kannada Sanjeevaniଏହି ଭାବରେ Kannada Sanjeevani| 520 ଦୃଶ୍ୟସଂଖ୍ୟା
Just for Women-Flab/Gratitude/Khandvi
Fatty foods that should be avoided. Gratitude makes relationships strong.
Khandvi and sprouts recipe for good health.ଏହି ଭାବରେ Pragya TV| 1397 ଦୃଶ୍ୟସଂଖ୍ୟା
Anjana Sukhaani Flaunts Her FAT & FLAB
The petit and beautiful Anjana Sukhaani of the golmaal fame gave an ample view of her love handles at a jewellery event. We wonder whats making her put on all that weight and unwanted flab.
ଏହି ଭାବରେ vandana| 591 ଦୃଶ୍ୟସଂଖ୍ୟା
Aamir Khan's DANGAL LOOK | Flab to Fab!
When it comes to perfection, we know that Aamir Khan won't leave a stone unturned in giving his best for his roles. Currently shooting for the action-packed Dangal, this third look of Mr Perfectionist has left us speechless.Donning the role of a wrestler, Aamir has worked diligently toward his physique. From gaining weight for one sequence to loosing it for the other, the actor never fails to prove himself as B-town's perfectionist.
ଏହି ଭାବରେ Aabha87| 517 ଦୃଶ୍ୟସଂଖ୍ୟା
ABS FOR TUMMY REDUCTION AND BEST EXERCISE FOR ABS
ABS FOR TUMMY REDUCTION AND BEST EXERCISE FOR ABS. Watch ABS FOR TUMMY REDUCTION AND BEST EXERCISE FOR ABS With HD Quality
ଏହି ଭାବରେ Nirmalfitness| 1202 ଦୃଶ୍ୟସଂଖ୍ୟା
Top 5 SIX PACK ABS Exercises! (Hindi / Punjabi)
Top 5 Exercises for SIX PACK ABS, Featuring Celebrity JOSEF RAKICH. The biggest and best trainer in the fitness world. We decided to bring in one of the best to tell us how to the top guys in the industry train their abs or how they make their client train their abs and make six pack abs. In this video Josef Rakich tells us about the best abs exercises and we can see his results. Learning from the best and professional. You will learn new abs exercises right here on My Bollywood body with Josef Rakich. We also discuss sets and reps and frequency of doing abs in detail and their benefits. Remember that the lower your fat is the better your abs show, watch the video to the end to learn about important and waht to do for diet.
You can follow Josef on his own fitness channel Josef Rakich Fitness.
Best and Top 5 Exercises for sexy and six pack abs. This is part of our Top 5 series where we give you top 5 exercises for abs. here we bring you top 5 six pack abs exercises done by top fitness trainer.
Make sure you follow a proper diet for making abs, use our shredded diet plan for abs:
Lean body Shredded diet plan:
https://www.youtube.com/watch?v=ujaPnGTZSfsଏହି ଭାବରେ MY BOLLYWOOD BODY| 2934 ଦୃଶ୍ୟସଂଖ୍ୟା
Easy @ HOME Exercises for 6-Pack ABS! ( HIndi / Punjabi)
Everyone wants a shortcut to build washboard 6 pack abs, Key is to follow a strict diet and train your whole body rather than just abs.
Follow these easy @ home exercises that will help you build washboard abs!
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch Easy @ HOME Exercises for 6-Pack ABS! ( HIndi / Punjabi) With HD Qualityଏହି ଭାବରେ MY BOLLYWOOD BODY| 1521 ଦୃଶ୍ୟସଂଖ୍ୟା
Top 5 BEGINNERS STOMACH/ABS EXERCISES! (Hindi / Punjabi)
Top 5 video. Top 5 Stomach/Abs Exercises for Beginners at Home. With this you can strengthen your core and tone and tighten the stomach. These are best at home videos for perfect stomach.
Make sure you warm up before the exercises.
Make sure to Like share and comment on the video.
For the full Women's fat loss series check this playlist:
https://www.youtube.com/playlist?list...
For bonus workouts:
https://www.youtube.com/playlist?list...
For Women's toning workout series:
https://www.youtube.com/playlist?list...
For all diet plans:
https://www.youtube.com/playlist?list...
Stomach Fat Loss
https://youtu.be/ob_4P4fKRh0
Legs/ Hips/ Thigh Fat loss
https://youtu.be/1IBvwWuogko
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page
Watch Top 5 BEGINNERS STOMACH/ABS EXERCISES! (Hindi / Punjabi) With HD Qualityଏହି ଭାବରେ MY BOLLYWOOD BODY| 949 ଦୃଶ୍ୟସଂଖ୍ୟା
P.K
Jeff Hardy vs. Johnny Nitro - Intercontinental Title Ladder Match: Raw, Nov. 13, 2006 on WWE Network
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Greatest Survivor Series debuts: WWE Top 10
The history of Survivor Series is full of firsts, from the first sightings of legendary Superstars to the feared match types which changed sports-entertainment forever. Count down the 10 biggest debuts to take place at Survivor Series.
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Dean Ambrose, Kane & James Ellsworth vs. The Wyatt Family: SmackDown LIVE, Nov. 8, 2016
Six hands will have a chance when they work together to battle the combined forces of The Wyatt Family.
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ಹಬ್ಬಕ್ಕೆ ಚಂದವಾದ ತೋರಣ || Thorana designs || How to make Thorana decorations || Kannada sanjeevani
Hi friends..Today i will show you how to make thorana beautiful..Thorana decorations..
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ಹಬ್ಬಕ್ಕೆ ಚಂದವಾದ ತೋರಣ || Thorana designs || How to make Thorana decorations || Kannada sanjeevaniଏହି ଭାବରେ Kannada Sanjeevani| 169856 ଦୃଶ୍ୟସଂଖ୍ୟା
Biolage Deep Treatment Pack Review| Hair Care for dry, frizzy, damaged, colored hair, split ends.
Everything about hair care using at home affordable hair treatments for dry, damaged, frizzy hair and color treated hair with hair pack at home is discussed in this video using the Biolage Deep Treatment hair packs/ hair masks. Hair care with DIY deep treatment hair packs by Biolage helped me get soft, smooth, silky hair. They also have hair masks to tame fly-aways, get rid of split-ends and to treat colored hair which are infused with hair foods and hair caring ingredients which I've explained and shared in detail in this video. I’ve shared with you a demo and my review of the Biolage Deep Treatment Pack for hair as well.
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#DeepTreatmentPack #BiolageIndia @biolageଏହି ଭାବରେ Neha Desai| 359571 ଦୃଶ୍ୟସଂଖ୍ୟା
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Pilgrim, a vegan skincare brand, has announced that it is launching a lip care range, including lip serums, lip balms, lip scrubs and lip sleeping masks, in a range of fun and deliciously fragrant flavours including bubblegum, blueberry, and peppermint.
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