सावधान - अगर आप ये गलती कर रहें हैं तो आप जानलेवा बीमारी को बुला रहें हैं

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    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Following is what we performed in this routine:
    Barbell Wrist Curls
    6 Sets of 33 Reps

    Reverse Wrist Curls
    6 Sets of 33 Reps

    Seated Calve Raises (1 Sec pause at top)
    6 Sets of 25 Reps

    Plank
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    Full Intermediate Cycles are in Intermediate playlist:
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    For all updates :

    SUBSCRIBE Us on You Tube :
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    Please Subscribe

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    https://www.youtube.com/KannadaSanjeevani

    My new channel "Namma Kannada Shaale"
    https://www.youtube.com/channel/UCoYtoBCXygz8mXptkY6e_eA

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ਰੀਪਲੇ
Natural Life Style's image
ਨੂੰ ਪ੍ਰਕਾਸ਼ਿਤ: Jan 28, 2019
12026 ਵਿਚਾਰ

सावधान - अगर आप ये गलती कर रहें हैं तो आप जानलेवा बीमारी को बुला रहें हैं

You can connect with us-

Our Contact Details
Website: http://www.naturallifestyle.in/
Email ID: nls@naturallifestyle.in
Health Care Number: 011-39589009
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Learn eating be healthy with our given diet chart and diet plan
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#disease#गलती#सावधान#selfhealing#MohanGupta#naturallifestyle#nlsmumbai#criticaldisease#जानलेवाबीमारी


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    We will train your Abs and Calves in this workout, which will complete your cycle. On such a day where at the end of the week you have covered all your major muscles, we recommend that you a bigger warm up of 10 to 15 mins. So start with warm up and get into the routine of Abs and Calves.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Following is what we performed in this routine:
    Barbell Wrist Curls
    6 Sets of 33 Reps

    Reverse Wrist Curls
    6 Sets of 33 Reps

    Seated Calve Raises (1 Sec pause at top)
    6 Sets of 25 Reps

    Plank
    4 Sets of 1 Min

    Handing Leg Raises
    6 Sets of 15 Reps

    Give us your feedback and let us know what you think of this series.

    Full Intermediate Cycles are in Intermediate playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    Weight Loss Diet!
    https://www.youtube.com/watch?v=quWU16cJTfU

    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    ***Find 100's of videos in our Playlists!***

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    For all updates :

    SUBSCRIBE Us on You Tube :
    https://www.youtube.com/channel/UCfAz3AA3Y2KWdU5h6ThrUnA?sub_confirmation=1

    LIKE us on Facebook : https://www.facebook.com/sangramchoug...

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    Please Subscribe

    My "Kannada Sanjeevani" Channel
    https://www.youtube.com/KannadaSanjeevani

    My new channel "Namma Kannada Shaale"
    https://www.youtube.com/channel/UCoYtoBCXygz8mXptkY6e_eA

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    Link for Registration : http://naturallifestyle.in/video-sess...

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    Link For Registration: https://forms.gle/2ETY7r3Mp2PNCQc79

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    ???? Purchase our book – Medicine Free life (English Version of Hindi book “Rogon Se bachaav”) by Ach. Mohan Gupta

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    __________________________________________________________________________________________

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    2) Medicine Free Life – 4 hours

    Link for Registration : http://naturallifestyle.in/video-sess...

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    Link For Registration: https://forms.gle/2ETY7r3Mp2PNCQc79

    ________________________________________________________________________
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    ________________________________________________________________________
    ???? ठंडी पेट की पट्टी खरीदें - Purchase Abdominal Wet pack through this link :
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    https://youtu.be/ZDDE1uKAdeE

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    https://www.amazon.in/dp/B06X1D8C2H?r...

    ???? Purchase our book – Medicine Free life (English Version of Hindi book “Rogon Se bachaav”) by Ach. Mohan Gupta

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    __________________________________________________________________________________________

    Read our books which are also available online under the following link.

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    2) Medicine Free Life – 4 hours

    Link for Registration : http://naturallifestyle.in/video-sess...

    ????Attend our Sunday free Live training session held on each Sunday.
    Link For Registration: https://forms.gle/2ETY7r3Mp2PNCQc79

    ________________________________________________________________________
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    ________________________________________________________________________
    ???? ठंडी पेट की पट्टी खरीदें - Purchase Abdominal Wet pack through this link :
    https://www.amazon.in/dp/B079YV6BVQ?r...

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    https://www.amazon.in/dp/B079YSJBB8?r...

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    https://youtu.be/ZDDE1uKAdeE

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    https://www.amazon.in/dp/B06X1D8C2H?r...

    ???? Purchase our book – Medicine Free life (English Version of Hindi book “Rogon Se bachaav”) by Ach. Mohan Gupta

    https://www.amazon.in/Natural-Way-Med...
    __________________________________________________________________________________________

    Read our books which are also available online under the following link.

    Link: https://www.amazon.in/Natural-Life-St...
    _____________________________________________________________________________
    For any additional information please feel free to reach us below:<

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