青いベレー帽
BBRT #50- Complete LEGS and CALVES workout! (Hindi / Punjabi)
A complete 1hr Legs / Calves workout routine!
Make sure to CARB up on a leg day.
Following is what we performed in this workout routine!
Body weight SQUATS
2 sets of 25 reps
Weighted SQUATS
6 sets of 8 reps
Weighted LUNGES
6 sets of 12 reps
Leg PRESS
6 sets of 10-12 reps
Leg EXTENSIONS
3 sets of 10/10/10 reps
Leg Curls
4 sets of 12 reps
Standing CALVE RAISES
4 sets of 50 reps
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch BBRT #50- Complete LEGS and CALVES workout! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1203 views
How to cook Millet Rice in Kannada | ಸಿರಿಧಾನ್ಯ ಅನ್ನ | Siridhanya Recipes | Kannada Sanjeevani
Hi friends. Today i will show you how to cool Millets correctly in Kannada..How to prepare Millet rice in kannada..Siridhanya recipes in kannada..How to cook Siridhanya rice in Kannada...
Please Subscribe
My "Kannada Sanjeevani" Channel
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#kannadasanjeevani #milletrice #milletrecipesinkannada #howtocookmilletsinkannada #howtopreparemilletriceinkannada #siridhanya #siridhanyarecipesinkannada #siridhanyarice #kannadahealthtips #kannadanews #navanerecipes #healthyfood #healthysnacksinkannada
How to cook Millet Rice in Kannada | ಸಿರಿಧಾನ್ಯ ಅನ್ನ | Siridhanya Recipes | Kannada SanjeevaniBy Kannada Sanjeevani| 182 views
భోజనమును ఇలా తీసుకుంటే ఎన్ని లాభాలో | Natural Health & cure | Health Health Tips | Home Remedies |
Watch భోజనమును ఇలా తీసుకుంటే ఎన్ని లాభాలో | Natural Health & cure | Health Health Tips | Home Remedies
By TSP GTA Gaming World| 33207 views
How to- SHOULDER press using DUMBELLS with Fred BIGGIE Smalls! (Pro Series)
In this short tutorial IFBB Pro Bodybuilder Fred BIGGIE Smalls teaches us on how to perform Shoulder Presses using Dumbells.
Focus on proper form as explained in video with 8-12 reps for best results!
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch How to- SHOULDER press using DUMBELLS with Fred BIGGIE Smalls! (Pro Series) With HD QualityBy MY BOLLYWOOD BODY| 820 views
SHOULDER Workout targeting ALL 3 HEADS! BBRT 82 (Hindi / Punjabi)
Shoulder routine covering all 3 parts of the shoulder, front (Anterior), middle (Lateral or Medial) and Rear (Posterior) Delt. When doing heavy workout for shoulder, do it while sitting down, it will allow you to lift more and get a better pump.
By MY BOLLYWOOD BODY| 1775 views
What Plane of the Body Is a Biceps Curl Done In? : - Training at Its Best
Watch What Plane of the Body Is a Biceps Curl Done In? : - Training at Its Best With HD Quality
By mukesh narula| 534 views
"Sweat is Just Fat Crying: Workouts Episode 353"
Sweat is Just Fat Crying: Workouts Episode 353
Watch "Sweat is Just Fat Crying: Workouts Episode 353" With HD QualityBy Dainik Savera| 1057 views
| DAY 3 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)
As we move into day 3, workouts are getting little more intense and longer!
If you have questions, message us on our Facebook page.
Watch | DAY 3 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1209 views
ఇలాంటి బట్టలు వేసుకోవడం వలన ఎన్ని రోగాలు వస్తాయో తెలుసా ? | How to remove dark patches |
Watch ఇలాంటి బట్టలు వేసుకోవడం వలన ఎన్ని రోగాలు వస్తాయో తెలుసా ? | How to remove dark patches |
By TSP GTA Gaming World| 394 views
「青いベレー帽」は国連平和維持軍による世界の平和維持活動を紹介します。冷戦後、平和維持活動はその数が増加し、内容が複雑化しました。今日、平和維持活動による社会建設には政府の果たす役割が大きくなりました。インドは世界中の国連平和維持活動に対し貢献している数カ国のうちの一つです。貢献国は、兵や機材を提供するだけでなく、両紛争当事者にとって政治的に許容可能な国であることが求められます。世界の国連ミッションにおけるインド軍の存在は、彼らの専門的能力の高さとインドが各国で受け入れられていることの証左です。Watch 青いベレー帽 With HD Quality
#india#MEA#Documentary#army#indiandiplomacy#defense#UN#Peace#Global#IndoChina#soldiers#Japanese#Somalia#korea#professional#PublicDiplomacy#PDDivision#AshokRaina#Missions#Peacekeepers#Congo#Lebanon#青いベレー帽
Category:
Health
BBRT #50- Complete LEGS and CALVES workout! (Hindi / Punjabi)
A complete 1hr Legs / Calves workout routine!
Make sure to CARB up on a leg day.
Following is what we performed in this workout routine!
Body weight SQUATS
2 sets of 25 reps
Weighted SQUATS
6 sets of 8 reps
Weighted LUNGES
6 sets of 12 reps
Leg PRESS
6 sets of 10-12 reps
Leg EXTENSIONS
3 sets of 10/10/10 reps
Leg Curls
4 sets of 12 reps
Standing CALVE RAISES
4 sets of 50 reps
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch BBRT #50- Complete LEGS and CALVES workout! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1203 views
How to cook Millet Rice in Kannada | ಸಿರಿಧಾನ್ಯ ಅನ್ನ | Siridhanya Recipes | Kannada Sanjeevani
Hi friends. Today i will show you how to cool Millets correctly in Kannada..How to prepare Millet rice in kannada..Siridhanya recipes in kannada..How to cook Siridhanya rice in Kannada...
Please Subscribe
My "Kannada Sanjeevani" Channel
https://www.youtube.com/KannadaSanjeevani
Facebook page - https://www.facebook.com/KannadaSanjeevani/
Facebook Group - KannadaSanjeevani
Instagram
https://www.instagram.com/kannadasanjeevani
Email Id- kannadasanjeevani@gmail.com
#kannadasanjeevani #milletrice #milletrecipesinkannada #howtocookmilletsinkannada #howtopreparemilletriceinkannada #siridhanya #siridhanyarecipesinkannada #siridhanyarice #kannadahealthtips #kannadanews #navanerecipes #healthyfood #healthysnacksinkannada
How to cook Millet Rice in Kannada | ಸಿರಿಧಾನ್ಯ ಅನ್ನ | Siridhanya Recipes | Kannada SanjeevaniBy Kannada Sanjeevani| 182 views
భోజనమును ఇలా తీసుకుంటే ఎన్ని లాభాలో | Natural Health & cure | Health Health Tips | Home Remedies |
Watch భోజనమును ఇలా తీసుకుంటే ఎన్ని లాభాలో | Natural Health & cure | Health Health Tips | Home Remedies
By TSP GTA Gaming World| 33207 views
How to- SHOULDER press using DUMBELLS with Fred BIGGIE Smalls! (Pro Series)
In this short tutorial IFBB Pro Bodybuilder Fred BIGGIE Smalls teaches us on how to perform Shoulder Presses using Dumbells.
Focus on proper form as explained in video with 8-12 reps for best results!
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch How to- SHOULDER press using DUMBELLS with Fred BIGGIE Smalls! (Pro Series) With HD QualityBy MY BOLLYWOOD BODY| 820 views
SHOULDER Workout targeting ALL 3 HEADS! BBRT 82 (Hindi / Punjabi)
Shoulder routine covering all 3 parts of the shoulder, front (Anterior), middle (Lateral or Medial) and Rear (Posterior) Delt. When doing heavy workout for shoulder, do it while sitting down, it will allow you to lift more and get a better pump.
By MY BOLLYWOOD BODY| 1775 views
What Plane of the Body Is a Biceps Curl Done In? : - Training at Its Best
Watch What Plane of the Body Is a Biceps Curl Done In? : - Training at Its Best With HD Quality
By mukesh narula| 534 views
"Sweat is Just Fat Crying: Workouts Episode 353"
Sweat is Just Fat Crying: Workouts Episode 353
Watch "Sweat is Just Fat Crying: Workouts Episode 353" With HD QualityBy Dainik Savera| 1057 views
| DAY 3 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)
As we move into day 3, workouts are getting little more intense and longer!
If you have questions, message us on our Facebook page.
Watch | DAY 3 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1209 views
ఇలాంటి బట్టలు వేసుకోవడం వలన ఎన్ని రోగాలు వస్తాయో తెలుసా ? | How to remove dark patches |
Watch ఇలాంటి బట్టలు వేసుకోవడం వలన ఎన్ని రోగాలు వస్తాయో తెలుసా ? | How to remove dark patches |
By TSP GTA Gaming World| 394 views
Indian Diplomacy
Contribution of Atal Bihari Vajpayee Ji
Contribution of Atal Bihari Vajpayee Ji
Contribution of Atal Bihari Vajpayee JiBy Indian Diplomacy| 534 views
India And Bangladesh Bilateral Relationship.
India And Bangladesh Bilateral Relationship.
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Lifestyle
My Smooth Shining Hair Secret | JSuper Kaur
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Much Love
Jessika
PS - My channel is dedicated to my much beloved n most missed Father - Mr. Kulwant Singh. He was, is and will always be in my heart to heal it whenever it gets hurt. He's living this life through me.
Disclaimer : All products used in my videos, regardless of whether the is sponsored or not, are the products i like using. the information provided on this channel is only for general purposes and should NOT be considered asBy JSuper kaur| 421859 views
ಹಬ್ಬಕ್ಕೆ ಚಂದವಾದ ತೋರಣ || Thorana designs || How to make Thorana decorations || Kannada sanjeevani
Hi friends..Today i will show you how to make thorana beautiful..Thorana decorations..
Follow me :
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Facebook Group - KannadaSanjeevani
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Email Id- kannadasanjeevani@gmail.com
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ಹಬ್ಬಕ್ಕೆ ಚಂದವಾದ ತೋರಣ || Thorana designs || How to make Thorana decorations || Kannada sanjeevaniBy Kannada Sanjeevani| 156115 views
Biolage Deep Treatment Pack Review| Hair Care for dry, frizzy, damaged, colored hair, split ends.
Everything about hair care using at home affordable hair treatments for dry, damaged, frizzy hair and color treated hair with hair pack at home is discussed in this video using the Biolage Deep Treatment hair packs/ hair masks. Hair care with DIY deep treatment hair packs by Biolage helped me get soft, smooth, silky hair. They also have hair masks to tame fly-aways, get rid of split-ends and to treat colored hair which are infused with hair foods and hair caring ingredients which I've explained and shared in detail in this video. I’ve shared with you a demo and my review of the Biolage Deep Treatment Pack for hair as well.
These hair mask treatments help to get deep moisture treatment for natural and colored hair and frizzy or damaged hair as well. You can now take care of damaged hair at home with the following Biolage deep treatment hair masks in India at https://bit.ly/3vrgR28.
I used the Biolage Ultra Hydrasource Deep Treatment Pack which has Aloe and Spirulina which is a hair mask for dry hair to get moisturised, soft, smooth, manageable and hydrated hair from deep within.
I’ve also shared with you, a hair treatment for color treated hair at home by using the Biolage ColorLast Deep Hair Treatment Pack for colored hair which has amazing hair care ingredients like Apricot Seeds and Orchid to take care of color treated hair.
And, a hair mask for Frizzy hair which is the Biolage SmoothProof Deep Treatment Pack which has Camelia and Castor Oil in it, helps to tame fly-aways and frizzy hair. You can now get yourself a hair spa for frizzy and damaged hair at home for just Rs.350 and get a sleep hair look at home.
I hope that you found this hair care video useful. Let me know how you liked the difference in my hair after using these DIY hair masks.
Thank you Biolage for giving me an amazing opportunity to collaborate with you and take care of my hair at home!
#DeepTreatmentPack #BiolageIndia @biolageBy Neha Desai| 337008 views
Easy Treatment For Dark Areas With Affordable Products
#sinhala #beautywithsumu #srilankanbeautytherapist #sumubeauty #sumuskinbleaching #sumubeauty #sumuskinbrightening #sinhalaarmpitdarkness #sinhalapigmentation
Hey Beauties, Here is the most affordable treatment for dark areas.You can try this to your armpits, elbows and knees . for more details keep watching and if you like Don't forget to hit the SUBSCRIBE button...xoxo...
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Easy Treatment For Dark Areas With Affordable ProductsBy Beauty with Sumu| 971589 views
How To : Fuller lips with Easy Techniques - No Lip Liners - No Overlining Ft. Pilgrim Lip care range
Pilgrim, a vegan skincare brand, has announced that it is launching a lip care range, including lip serums, lip balms, lip scrubs and lip sleeping masks, in a range of fun and deliciously fragrant flavours including bubblegum, blueberry, and peppermint.
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Subscribe to my Vlog Channel - Nidhi Katiyar Vlogs
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Watch My other Vlogs -
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Follow me on all my social media's below:
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Facebook: https://www.facebook.com/prettysimplenkBy Nidhi Katiyar| 383293 views
126 लोगों का वजन 3 दिन में घटा I Lose Weight Naturally and Permanently
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Read our books which are also available online under the following link.
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_____________________________________________________By Natural Life Style| 452119 views
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Manali Himachal Pradesh | टूरिज्म इंडस्ट्री में खुशी,जन-जीवन अस्त-व्यस्त, मनाली में भारी बर्फवारी
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Manali Himachal Pradesh | टूरिज्म इंडस्ट्री में खुशी,जन-जीवन अस्त-व्यस्त, मनाली में भारी बर्फवारीBy JANTV RAJASTHAN| 0 views
सरकार के खिलाफ सड़कों पर उतरे हजारों लोग | Ladakh Protest: Leh | Statehood State की मांग | #dblive
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सरकार के खिलाफ सड़कों पर उतरे हजारों लोग | Ladakh Protest: Leh | Statehood State की मांग | #dbliveBy DB Live| 0 views
Dehradun Live | विधानसभा में बोले रहे सीएम पुष्कर सिंह धामी उत्तराखंड विधानसभा सत्र का आगाज
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Nitish Kumar की जगह Jitan Ram Manjhi को CM बनाएंगे BJP ! Mukesh Sahani | Bihar News | #dblive
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Jummah की नमाज को लेकर Kashi में Police Alert, चप्पे- चप्पे पर Force तैनात
#gyanvapicase #uttarpradesh #varanasi #policealert #jummah #Friday prayers
Jummah की नमाज को लेकर Kashi में Police Alert, चप्पे- चप्पे पर Force तैनात
#gyanvapicase #uttarpradesh #varanasi #policealert #jummah #Friday prayers #pictures #forces deployed #corner #regarding #Gyanvapi complex #policemen #Manduadih police station # in-chargeBharat Upadhyay #patrolled # Bansfatak area #security arrangements #Gyanvapi #Police Commissioner Mutha Ashok Jain #security #arrangements #sensitive places #experience #police #darshan puja started #Vyasji's basement #saint community #officials # Kashi Vidvat Parishad #performed #Gyan Talgriha #Gyan Talgrihnews #Committee #approved # five o'clock aarti # first aarti
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Jummah की नमाज को लेकर Kashi में Police Alert, चप्पे- चप्पे पर Force तैनातBy LNV India| 0 views