नवरात्रि 9 days Diet Plan for Weight loss, High B.P. Sugar, कैसे करे Navratri में उपवास

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This Navratri, your life will take on a new perspective and a new outlook. If fasting is done consistently for a week during the upcoming Navratri, as per the guidelines of NLS instead of following a conventional unhealthy diet pattern, there is no need to worry about getting sick for the next six months.
These Navratras will be crucial for us to reconnect with our inner selves. Our health and Navratri are strongly connected. You can treat your sicknesses, control your diabetes and high blood pressure, and lose fat during these auspicious days. It can simply be done by following the NLS White Chart (liquid diet) and the NLS Green Chart (liquid and fruit diet).

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