BBRT #2- BICEP/TRICEP complete workout routine for massive ARMS! (Hindi / Punjabi)
8 EXERCISES for MASSIVE ARMS - Full Routine! BBRT #78 (Hindi / Punjabi)
We combine 8 Exercises for Massive Arms including 4 for triceps and 4 for biceps.
Watch 8 EXERCISES for MASSIVE ARMS - Full Routine! BBRT #78 (Hindi / Punjabi) With HD Qualityদ্বারা MY BOLLYWOOD BODY| 1139 দর্শনসমূহ
BBRT #5- Complete Shoulder Routine for MASSIVE SHOULDERS! (Hindi / Punjabi)
Follow this full shoulder workout routine to get massive Shoulders.
Quality reps and moderate weight is the key in gaining muscle.
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch BBRT #5- Complete Shoulder Routine for MASSIVE SHOULDERS! (Hindi / Punjabi) With HD Qualityদ্বারা MY BOLLYWOOD BODY| 1646 দর্শনসমূহ
MASSIVE BICEP PEAK Complete Routine! BBRT #87 (Hindi / Punjabi)
This bicep routine will give you a nasty pump to rip that muscle nicely for maximum growth. A great workout and tried and tested routine.
Make sure you stretch.
Remember you can do bicep and tricep together or on separate days. You can even switch between the two types of schedule.
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
Weight Loss Diet!
https://www.youtube.com/watch?v=quWU1...
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLo...
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.Watch MASSIVE BICEP PEAK Complete Routine! BBRT #87 (Hindi / Punjabi) With HD Qualityদ্বারা MY BOLLYWOOD BODY| 1400 দর্শনসমূহ
BBRT# 8- Complete Tricep Gym Workout Routine! (Hindi / Punjabi)
A key component in getting bigger arms is to train TRICEPS more than Biceps, as tricep is a bigger muscle in comparison to bicep.
Always start of with a warm up exercise such as pushups or dips, then move on with the workout.
Avoid swinging while doing arm exercises and watch your back and elbows.
Let the gains BEGIN!
Aim for quality sets with proper posture and form.
Learn, Comment, Like & Share!
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch BBRT# 8- Complete Tricep Gym Workout Routine! (Hindi / Punjabi) With HD Qualityদ্বারা MY BOLLYWOOD BODY| 1434 দর্শনসমূহ
BBRT #19- Complete SHOULDER WORKOUT ROUTINE for EXTREME PUMP! (Hindi / Punjabi)
Training Shoulder requires both (technique and strength).
In this tutorial we targeted shoulders from all angles to get you the extreme pump.
Make sure to stretch well before shoulder workouts and keep the tension on muscles rather then swinging the weights.
Aim for slow and quality reps!
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch BBRT #19- Complete SHOULDER WORKOUT ROUTINE for EXTREME PUMP! (Hindi / Punjabi) With HD Qualityদ্বারা MY BOLLYWOOD BODY| 1622 দর্শনসমূহ
Complete TRICEP GYM WORKOUT Routine! BBRT #86 (Hindi / Punjabi)
A tricep workout that will push you beyond the limits and make you go all in. A pure pump routine to get you that hypertrophy. Do the workout with dedication and motivation.
দ্বারা MY BOLLYWOOD BODY| 1265 দর্শনসমূহ
BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi)
Another GEM in our full gym routines. In this workout we trained BICEPS and TRICEPS together.
Aim for slow reps and focus on quality over quantity!
We hope you enjoy this video.
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi) With HD Qualityদ্বারা MY BOLLYWOOD BODY| 1113 দর্শনসমূহ
BBRT #16- Complete BACK GYM ROUTINE that gives you WINGS! (Hindi / Punjabi)
Key in training LEGS, CHEST AND BACK is to perform exercises in a manner that it targets the MUSCLE from all possible angles.
In this routine we tried targeting the BACK muscles from all angles and yet managed to finish the workout in under an HOUR!
Focus on quality over quantity.
We hope you enjoy this video.
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch BBRT #16- Complete BACK GYM ROUTINE that gives you WINGS! (Hindi / Punjabi) With HD Qualityদ্বারা MY BOLLYWOOD BODY| 1342 দর্শনসমূহ
BBRT #20- Complete GYM ROUTINE for V SHAPE BACK! (Hindi / Punjabi)
Come on guys! who doesn't want a SEXY back. Here's a routine for you to try out that can get you that V shaped back.
Following is the routine we followed in this video.
Pull Ups 4 sets of 10 reps
Lat pull downs 4 sets of 10 reps
One arm throw row 4 sets of 10 reps
Wide grip seated row 4 sets of 10 reps
Dead lifts 6 sets of 12 reps
Barbell shrugs 6 sets of 12 reps
Aim for quality sets with slow and focused reps.
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch BBRT #20- Complete GYM ROUTINE for V SHAPE BACK! (Hindi / Punjabi) With HD Qualityদ্বারা MY BOLLYWOOD BODY| 1345 দর্শনসমূহ
Add inches to your arms with our Bicep/Tricep routines!
Bicep Curl (Ez Bar)
8-10reps x 4 sets
Dumbbell Curls (Alternate)
8-10 reps x 4 sets
Preacher Curls (Ez Bar-Wide grip)
8-10 reps x 4 sets
Bicep Curls on Low pulley
Reps to failure x 3 sets
Triceps Push down
4 sets x 10-12 reps
Skull Crushers (Ez Bar)
10-12 reps x 4 sets
Tricep Diamond Push-ups
10-12 reps x 4 sets
Workout time: 45 mins to 1hr.
Note:
45 seconds to 1 minute break between sets, 2 minute break between exercises.
Watch BBRT #2- BICEP/TRICEP complete workout routine for massive ARMS! (Hindi / Punjabi) With HD Quality
#bollywood#Delhi#mumbai#Fitness#Workout#pushups#Urdu#HindiLanguageHumanLanguage#PunjabiLanguageHumanLanguage#Exercise#benchpress#dumbbells#curls#triceps#BicepsMuscle#quadr
শ্রেণী:
স্বাস্থ্য
8 EXERCISES for MASSIVE ARMS - Full Routine! BBRT #78 (Hindi / Punjabi)
We combine 8 Exercises for Massive Arms including 4 for triceps and 4 for biceps.
Watch 8 EXERCISES for MASSIVE ARMS - Full Routine! BBRT #78 (Hindi / Punjabi) With HD Qualityদ্বারা MY BOLLYWOOD BODY| 1139 দর্শনসমূহ
BBRT #5- Complete Shoulder Routine for MASSIVE SHOULDERS! (Hindi / Punjabi)
Follow this full shoulder workout routine to get massive Shoulders.
Quality reps and moderate weight is the key in gaining muscle.
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch BBRT #5- Complete Shoulder Routine for MASSIVE SHOULDERS! (Hindi / Punjabi) With HD Qualityদ্বারা MY BOLLYWOOD BODY| 1646 দর্শনসমূহ
MASSIVE BICEP PEAK Complete Routine! BBRT #87 (Hindi / Punjabi)
This bicep routine will give you a nasty pump to rip that muscle nicely for maximum growth. A great workout and tried and tested routine.
Make sure you stretch.
Remember you can do bicep and tricep together or on separate days. You can even switch between the two types of schedule.
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
Weight Loss Diet!
https://www.youtube.com/watch?v=quWU1...
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLo...
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.Watch MASSIVE BICEP PEAK Complete Routine! BBRT #87 (Hindi / Punjabi) With HD Qualityদ্বারা MY BOLLYWOOD BODY| 1400 দর্শনসমূহ
BBRT# 8- Complete Tricep Gym Workout Routine! (Hindi / Punjabi)
A key component in getting bigger arms is to train TRICEPS more than Biceps, as tricep is a bigger muscle in comparison to bicep.
Always start of with a warm up exercise such as pushups or dips, then move on with the workout.
Avoid swinging while doing arm exercises and watch your back and elbows.
Let the gains BEGIN!
Aim for quality sets with proper posture and form.
Learn, Comment, Like & Share!
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch BBRT# 8- Complete Tricep Gym Workout Routine! (Hindi / Punjabi) With HD Qualityদ্বারা MY BOLLYWOOD BODY| 1434 দর্শনসমূহ
BBRT #19- Complete SHOULDER WORKOUT ROUTINE for EXTREME PUMP! (Hindi / Punjabi)
Training Shoulder requires both (technique and strength).
In this tutorial we targeted shoulders from all angles to get you the extreme pump.
Make sure to stretch well before shoulder workouts and keep the tension on muscles rather then swinging the weights.
Aim for slow and quality reps!
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch BBRT #19- Complete SHOULDER WORKOUT ROUTINE for EXTREME PUMP! (Hindi / Punjabi) With HD Qualityদ্বারা MY BOLLYWOOD BODY| 1622 দর্শনসমূহ
Complete TRICEP GYM WORKOUT Routine! BBRT #86 (Hindi / Punjabi)
A tricep workout that will push you beyond the limits and make you go all in. A pure pump routine to get you that hypertrophy. Do the workout with dedication and motivation.
দ্বারা MY BOLLYWOOD BODY| 1265 দর্শনসমূহ
BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi)
Another GEM in our full gym routines. In this workout we trained BICEPS and TRICEPS together.
Aim for slow reps and focus on quality over quantity!
We hope you enjoy this video.
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi) With HD Qualityদ্বারা MY BOLLYWOOD BODY| 1113 দর্শনসমূহ
BBRT #16- Complete BACK GYM ROUTINE that gives you WINGS! (Hindi / Punjabi)
Key in training LEGS, CHEST AND BACK is to perform exercises in a manner that it targets the MUSCLE from all possible angles.
In this routine we tried targeting the BACK muscles from all angles and yet managed to finish the workout in under an HOUR!
Focus on quality over quantity.
We hope you enjoy this video.
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch BBRT #16- Complete BACK GYM ROUTINE that gives you WINGS! (Hindi / Punjabi) With HD Qualityদ্বারা MY BOLLYWOOD BODY| 1342 দর্শনসমূহ
BBRT #20- Complete GYM ROUTINE for V SHAPE BACK! (Hindi / Punjabi)
Come on guys! who doesn't want a SEXY back. Here's a routine for you to try out that can get you that V shaped back.
Following is the routine we followed in this video.
Pull Ups 4 sets of 10 reps
Lat pull downs 4 sets of 10 reps
One arm throw row 4 sets of 10 reps
Wide grip seated row 4 sets of 10 reps
Dead lifts 6 sets of 12 reps
Barbell shrugs 6 sets of 12 reps
Aim for quality sets with slow and focused reps.
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch BBRT #20- Complete GYM ROUTINE for V SHAPE BACK! (Hindi / Punjabi) With HD Qualityদ্বারা MY BOLLYWOOD BODY| 1345 দর্শনসমূহ
MY BOLLYWOOD BODY
Kids Fitness BOOT CAMP! Level-2 (Hindi / Punjabi)
There is tons and tons of Fitness Content on YouTube for Adults, very rarely we come across videos catered towards kids. Well it took us alot of convincing lol and finally we were able to bring you a full workout along 5 Level series with our very own Coach AAFIE!
5 Level series, ideal for kids 4 to 10.
Thank you Coach Aafie for training with us!
Sign up to TRAIN WITH SUNNY!↙️
Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training
Make sure you follow us on INSTA as well for weekly giveaways at the link is below ????
https://instagram.com/mybollywoodbody
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
Love you all
Sunny
#MyBollywoodBody #KidsBootCamp #KidsFitness
For More Workout Videos and our Talk Shows:
???? If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
???? If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
???? Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
???? Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
???? Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
???? Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
???? Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
???? Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
???? Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
???? Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
???? All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNদ্বারা MY BOLLYWOOD BODY| 3967 দর্শনসমূহ
FAT LOSS & TONING Home Workout! (Hindi / Punjabi)
Now you can Train with Sunny!
Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training
Try this quick Beginners stomach FAT LOSS at home workout, ideal for starters!
#MyBollywoodBody #FatLoss #HomeWorkout
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
FAT LOSS & TONING Home Workout! (Hindi / Punjabi)দ্বারা MY BOLLYWOOD BODY| 50647 দর্শনসমূহ
How Ahsan from Sydney LOST 37KG (80lbs) in 6 months! (Hindi / Punjabi)
I get tons of messages from all over the world on how My Bollywood Body has helped them changed their life. So we decided to start this new initiative where we take people LIVE and try to share their story with the WORLD ????
In this video we are meeting Ahsan from SYDNEY who lost over 80lbs in 6 months.
Great Job Ahsan!
Keep it up!!!
Sign up to TRAIN WITH SUNNY!↙️
Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training
Make sure you follow us on INSTA as well for weekly giveaways at the link is below ????
https://instagram.com/mybollywoodbody
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
Love you all
Sunny
#MyBollywoodBody #Transformation #OnlineCoaching
????For More Workout Videos and our Talk Shows:
???? If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
???? If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
???? Online Coaching:
https://youtube.com/playlist?list=PL5qo1Sl2GW3cxmqRzcItZhR8jv57J7YE0
???? Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
???? Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
???? Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
???? Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
???? Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
???? Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
???? Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
???? Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
???? All diet pদ্বারা MY BOLLYWOOD BODY| 649 দর্শনসমূহ
Govt./PSU
GAIL bringing INDIA together
GAIL India increasing it's capacity and serving all over INDIA.
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Robotic Process Automation enables users to create software robots, or #Bots, that can observe, mimic & execute repetitive, time consuming #Digital #business processes by studying human actions.
Watch the video to know how RPA is transforming #businesses.
#ArtificialIntelligence
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#PollingDay #DeskKaMahaTyohaar #NoVoterToBeLeftBehind
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