Search videos: #bicepsmuscle
BBRT #40- BEST BICEP EXERCISES in one routine! (Hindi / Punjabi)
When you put a volume sets and top 6 to 7 BICEP exercises into one routine, you get one hell of a workout.
TRY this routine and make sure to comment!
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch BBRT #40- BEST BICEP EXERCISES in one routine! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 13199 views
How to- Make your ARMS look BIGGER and defined! "Pronated Curls" (Hindi / Punjabi)
People tend to focus more on Preacher and Barbell curls and often tend to avoid adding workouts for short head of the biceps.
Pronated curls are one of the best exercises for short head and it makes your arm look leaner and bigger.
Aim for 4 sets of 12-15 reps, focus on quality over quantity!!
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch How to- Make your ARMS look BIGGER and defined! "Pronated Curls" (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 15153 views
Recipe for Bigger Biceps "Preacher Curls" (Hindi / Punjabi)
Preacher Curls are "A Must" if you are looking into adding a peak to your Biceps. Add this exercises in your Arm workout , aim for 4-6 sets with 10-12 slow reps and keep the focus on the squeezing the muscle at the top of every rep.
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch Recipe for Bigger Biceps "Preacher Curls" (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1363 views
BBRT #2- BICEP/TRICEP complete workout routine for massive ARMS! (Hindi / Punjabi)
Add inches to your arms with our Bicep/Tricep routines!
Bicep Curl (Ez Bar)
8-10reps x 4 sets
Dumbbell Curls (Alternate)
8-10 reps x 4 sets
Preacher Curls (Ez Bar-Wide grip)
8-10 reps x 4 sets
Bicep Curls on Low pulley
Reps to failure x 3 sets
Triceps Push down
4 sets x 10-12 reps
Skull Crushers (Ez Bar)
10-12 reps x 4 sets
Tricep Diamond Push-ups
10-12 reps x 4 sets
Workout time: 45 mins to 1hr.
Note:
45 seconds to 1 minute break between sets, 2 minute break between exercises.
Watch BBRT #2- BICEP/TRICEP complete workout routine for massive ARMS! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 2047 views
Add inches to your ARMS with "ONE SIMPLE EXERCISE" (Hindi/Punjabi)
We "Desi's" always struggle to build muscles and grow arms. MYBOLLYWOODBODY has helped tons of people grow muscles and gain inches on their arms, Enjoy the video!
LIFT
EAT
SLEEP
!!!REPEAT!!!
Make sure to subscribe.
Watch Add inches to your ARMS with "ONE SIMPLE EXERCISE" (Hindi/Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1204 views
Featured Channel
Featured Videos
Education ???? पर Arvind Kejriwal की जबरदस्त Speech ???? | Latest Motivational Speech | Aam Aadmi Party
Education ???? पर Arvind Kejriwal की जबरदस्त Speech ???? | Latest Motivational Speech | Aam Aadmi Party
#arvindkejriwal #education #aamaadmiparty
Arvind Kejriwal All Interviews:
https://youtube.com/playlist?list=PLiN7YZXz4nOc23gNiOivcdgeYUEpUUqlU
Arvind Kejriwal All Townhalls:
https://youtube.com/playlist?list=PLiN7YZXz4nOdQ-o4kATbxyeNHjD1SyT8n
Arvind Kejriwal in Punjab Series:
https://youtube.com/playlist?list=PLiN7YZXz4nOcJRxl8iqYDKsL26FKUvmSr
Arvind Kejriwal in Goa Series:
https://youtube.com/playlist?list=PLiN7YZXz4nOflmK5x_tdfrryxrSc3SBzm
Arvind Kejriwal In Uttarakhand Series:
https://youtube.com/playlist?list=PLiN7YZXz4nOcZ5TuqFQsJUmwRdNwvKsCT
Arvind Kejriwal on Baba Saheb Ambedkar:
https://youtube.com/playlist?list=PLiN7YZXz4nOfWtKqvMU22KihHk2jiUXdS
Follow Arvind Kejriwal on Social Media :
Follow Arvind Kejriwal on Twitter: https://www.twitter.com/ArvindKejriwal
Follow Arvind Kejriwal on Facebook: https://www.facebook.com/AAPkaArvind/
Follow Aam Aadmi Party on Facebook: https://www.facebook.com/AamAadmiParty
Follow Aam Aadmi Party on Twitter: https://www.twitter.com/AamAamAadmiParty
Education ???? पर Arvind Kejriwal की जबरदस्त Speech ???? | Latest Motivational Speech | Aam Aadmi PartyBy AAP| 209312 views
बीजेपी की तीसरी लिस्ट का इंतजार | 76 में से 66 पर चुनौती, जयपुर में चलेगा हिंदू कार्ड
#bjprajasthan #bjp
DPK NEWS Is the Biggest Regional News Channel of Rajasthan. The DPK NEWS channel is all about Breaking News, Politics News, Entertainment News, Sports News, Social Media News, Movie Reviews, Opinion News and More. Rajasthan’s & India’s most awaited news venture.
DPK NEWS cover a wide variety of fields such as politics, business economy, & fashion or through the testimony of observers and witnesses to events. DPK NEWS is the medium of broadcasting of various news events and other information via television, radio, or internet in the field of broadcast journalism. DPK News plays a vital role in shaping the public opinion which is very important in any democracy
For daily news Update
Instagram Id :- dpknewsindia - https://instagram.com/dpknewsindia?igshid=g7zebroivt2b
Facebook Id :- dpknewsindia- https://www.facebook.com/dpknewsindia/
Twitter Id :- dpknewsindia - https://twitter.com/Dpknewsindia?s=20
Youtube Id:- DPK NEWS - https://youtube.com/channel/UCi1FtAf5pf4LyhkCauk-52A
Website Id:- www.dpknewsindia.com - https://www.dpknewsindia.com/
Mx player - https://www.mxplayer.in/live-tv/dpk-news-live-channel-8037dpknewsin
Dailyhunt - http://bz.dhunt.in/chJqp?ss=wsp&s=i&uu=0x9927b04fb00b7181
Paytam Live tv - http://m.p-y.tm/feed/?p=5d5f40fa-d319-4487-ab15-0a94714e3f5d
बीजेपी की तीसरी लिस्ट का इंतजार | 76 में से 66 पर चुनौती, जयपुर में चलेगा हिंदू कार्डBy DPK NEWS| 62 views
My Smooth Shining Hair Secret | JSuper Kaur
Product Links :
Amazon: https://amzn.to/38BQVdI
Nykaa: https://bit.ly/39lPkcl
Flipkart : https://bit.ly/3MDVFOK
#TotalRepair5
#DareToTotalRepair
#5problems1Solution
#Collab
@lorealparis
***********************************************************************
Camera Used : https://amzn.to/318ppMI
Vlog Camera : https://amzn.to/2QLo5e3
Shooting Lights : https://amzn.to/2ETZ5fL
Ring Light : https://amzn.to/31ldcVc
Tripod Used : https://amzn.to/2WMVA4W
My Fav Lipstick Colour : https://amzn.to/2WQz7E4
: https://amzn.to/2WHV9sR
: https://amzn.to/2QNDzOF
: https://amzn.to/2Kr07n6
***********************************************************************
For Make & Beauty Tips Subscribe to my other channel
Super Beauty : https://www.youtube.com/channel/UCG2yeNDaXoJCjtUNlZi15Dw
Follow me on all social media & be my Friend! Please do Like, Subscribe & Share :-
* YouTube : http://www.youtube.com/c/JSuperkaurbeauty
* Facebook : https://www.facebook.com/JSuper.Kaur
* Instagram : https://www.instagram.com/jsuper.kaur
* Twitter : https://twitter.com/JsuperKaur
* Google+ : https://plus.google.com/+JSuperkaur
* Website : www.jsuperkaur.com
For Business Inquiries -
E-Mail : jsuperkaur@gmail.com
Much Love
Jessika
PS - My channel is dedicated to my much beloved n most missed Father - Mr. Kulwant Singh. He was, is and will always be in my heart to heal it whenever it gets hurt. He's living this life through me.
Disclaimer : All products used in my videos, regardless of whether the is sponsored or not, are the products i like using. the information provided on this channel is only for general purposes and should NOT be considered asBy JSuper kaur| 421859 views
India - USA Trade Statistics
Comparative Trade Statistics for the Years 2013 & 2014
(Top 25 Products)Watch India - USA Trade Statistics With HD QualityBy Indian Trade Portal| 467412 views
Rajasthan Chunav 2023: कांग्रेस उम्मीदवारों की चौथी सूची, क्या धारीवाल, राठौड़ व जोशी का टिकट कटा?
#ashokgehlot #sachinpilot #congress #election2023 #rajasthanpolitics
DPK NEWS Is the Biggest Regional News Channel of Rajasthan. The DPK NEWS channel is all about Breaking News, Politics News, Entertainment News, Sports News, Social Media News, Movie Reviews, Opinion News and More. Rajasthan’s & India’s most awaited news venture.
DPK NEWS cover a wide variety of fields such as politics, business economy, & fashion or through the testimony of observers and witnesses to events. DPK NEWS is the medium of broadcasting of various news events and other information via television, radio, or internet in the field of broadcast journalism. DPK News plays a vital role in shaping the public opinion which is very important in any democracy
For daily news Update
Instagram Id :- dpknewsindia - https://instagram.com/dpknewsindia?igshid=g7zebroivt2b
Facebook Id :- dpknewsindia- https://www.facebook.com/dpknewsindia/
Twitter Id :- dpknewsindia - https://twitter.com/Dpknewsindia?s=20
Youtube Id:- DPK NEWS - https://youtube.com/channel/UCi1FtAf5pf4LyhkCauk-52A
Website Id:- www.dpknewsindia.com - https://www.dpknewsindia.com/
Mx player - https://www.mxplayer.in/live-tv/dpk-news-live-channel-8037dpknewsin
Dailyhunt - http://bz.dhunt.in/chJqp?ss=wsp&s=i&uu=0x9927b04fb00b7181
Paytam Live tv - http://m.p-y.tm/feed/?p=5d5f40fa-d319-4487-ab15-0a94714e3f5d
Rajasthan Chunav 2023: कांग्रेस उम्मीदवारों की चौथी सूची, क्या धारीवाल, राठौड़ व जोशी का टिकट कटा?By DPK NEWS| 29 views
Naye Saal Ki Nayi Shuruwat | Atma Ki Yatra Mein Gehraai #spiritual #newyear #blessings
Naye Saal Ki Nayi Shuruwat | Atma Ki Yatra Mein Gehraai
Is naye saal mein, hum aapke saath aatmik gyan ki ek nayi yatra par nikal rahe hain. 'Naye Saal Ki Nayi Shuruwat: Atma Ki Yatra Mein Gehraai' video mein, hum aadhyatmikta ke madhyam se jeevan ko samajhne aur aatm-anushasan ke mahatva ko ujaagar karenge. Is naye varsh mein apne andar ki yatra ko aur bhi gehra karen aur aatm-khoj ke naye aayamon ka anubhav karen.
#newyear #spiritualjourney #innerpeace #SelfDiscovery #spirituality
Naye Saal Ki Nayi Shuruwat | Atma Ki Yatra Mein Gehraai #spiritual #newyear #blessingsBy Sadguru Sakshi Ram Kripal Ji| 0 views
Easy Treatment For Dark Areas With Affordable Products
#sinhala #beautywithsumu #srilankanbeautytherapist #sumubeauty #sumuskinbleaching #sumubeauty #sumuskinbrightening #sinhalaarmpitdarkness #sinhalapigmentation
Hey Beauties, Here is the most affordable treatment for dark areas.You can try this to your armpits, elbows and knees . for more details keep watching and if you like Don't forget to hit the SUBSCRIBE button...xoxo...
SPOTLESS HOME FACIAL BUNDLE
https://janet.lk/product/spotless-home-facial-bundle-3/
WhatsApp Contact Number 0740577013
Facebook - https://www.facebook.com/JanetSriLanka
Instagram - https://www.instagram.com/janetsrilanka/
Website - https://janet.lk/
Email - customercare@janetlanka.com
Contact my business page for a best quality beauty products
https://www.facebook.com/bysumu
sales@beautywithsumu.lk
My Website
www.beautywithsumu.lk
follow me on Instagram
https://www.instagram.com/beautywithsumu
Like me on Facebook
Facebook https://www.facebook.com/beautywithsu...
Ask me on
askme@beautywithsumu.lk
Easy Treatment For Dark Areas With Affordable ProductsBy Beauty with Sumu| 971589 views
How To : Fuller lips with Easy Techniques - No Lip Liners - No Overlining Ft. Pilgrim Lip care range
Pilgrim, a vegan skincare brand, has announced that it is launching a lip care range, including lip serums, lip balms, lip scrubs and lip sleeping masks, in a range of fun and deliciously fragrant flavours including bubblegum, blueberry, and peppermint.
Use my code NidhiK15' to get 15% off
(Code available only on their official website)
Shop for this amazing lip care range from Pilgrim here -
https://bit.ly/3zGPPZd
Also available on Nykaa, Amazon, Flipkart, Myntra & Purplle
#pilgrim #journeywithpilgrim #Whatsonyourlip #holasqualane #liproutine #lipbalm #lipscrub #lipserum #lipproducts #glossylips #hydratedlips
This video is Sponsored by Pilgrim
Subscribe to my Vlog Channel - Nidhi Katiyar Vlogs
https://www.youtube.com/channel/UCVgQXr1OwlxEKKhVPCTYlKg
-----------------------------------------------------------------------------------------------------------------------------
Watch My other Vlogs -
https://www.youtube.com/watch?v=ih_bKToLC3g&list=PLswt2K44s-hbKsvEBLEC5fHDkEp7Wwnpd
Watch My Disney Princess to Indian Wedding Series here - Its fun to watch Indian Avatar of Disney Princesses -
https://www.youtube.com/watch?v=lPkRbupcUB0&list=PLswt2K44s-haUOABjzzUOG2jwUh_Fpr96
Watch My Monotone Makeup Looks Here -
https://www.youtube.com/watch?v=WrpPx-_F1Yw&list=PLswt2K44s-hZOfXt-sSQlVe7C_vBOjsWQ
Love Affordable Makeup - Checkout What's new in Affordable -
https://www.youtube.com/watch?v=lowjaZ9kZcs&list=PLswt2K44s-hZcQ-tZUr7GzH0ymkV18U8o
Here is my Get UNREADY With Me -
https://www.youtube.com/watch?v=aLtDX9l8ovo&list=PLswt2K44s-hbLjRz8rtj8FTC-3tZ55yzY
-----------------------------------------------------------------------------------------------------------------------------------
Follow me on all my social media's below:
email :prettysimplenk@gmail.com
Facebook: https://www.facebook.com/prettysimplenkBy Nidhi Katiyar| 383293 views
