How to- Do Seated Rows for THICK BACK MUSCLES! (Hindi / Punjabi)

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  • How to- SEATED ROW MACHINE for Solid/Thicker BACK MUSCLES! (Hindi / Punjabi)

    How to- SEATED ROW MACHINE for Solid/Thicker BACK MUSCLES! (Hindi / Punjabi)

    Row Row Row your back until its TRANSFORMED!

    One of the best exercises to add to a back day is seated row. In this tutorial we talked about the proper form and posture to do seated row on a machine.

    We recommend 4 sets of 8 to10 quality reps.

    Hope you like this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch How to- SEATED ROW MACHINE for Solid/Thicker BACK MUSCLES! (Hindi / Punjabi) With HD Quality

    द्वारा MY BOLLYWOOD BODY| 1118 दृश्य

  • Lose FATTY BACK with RENEGADE ROWS! (Hindi / Punjabi)

    Lose FATTY BACK with RENEGADE ROWS! (Hindi / Punjabi)

    Watch Lose FATTY BACK with RENEGADE ROWS! (Hindi / Punjabi) With HD Quality

    द्वारा MY BOLLYWOOD BODY| 781 दृश्य

  • sangram chougule training back with t bar rows and revealing secret of his huge back

    sangram chougule training back with t bar rows and revealing secret of his huge back

    sangram chougule doing some back training with t bar rows and explaining why he incorporates drop sets in his workout.

    Watch sangram chougule training back with t bar rows and revealing secret of his huge back With HD Quality

    द्वारा Sangram Chougule| 36989 दृश्य

  • How to: TRICEP KICK BACK for super lean TRICEP MUSCLES! (Hindi / Punjabi)

    How to: TRICEP KICK BACK for super lean TRICEP MUSCLES! (Hindi / Punjabi)

    Dekh mere bhai ka dola!! Love that phrase. lol

    All jokes apart, Tricep kickback is an awesome exercise to define your tricep muscles, aim for 4 sets of 10-12 reps towards the end of your tricep workout for best results.

    Aim for quality sets with slow reps.

    Make sure to share this video!

    द्वारा MY BOLLYWOOD BODY| 1936 दृश्य

  • How to- Seated CONCENTRATION CURLS for MASSIVE BICEPS! (Hindi / Punjabi)

    How to- Seated CONCENTRATION CURLS for MASSIVE BICEPS! (Hindi / Punjabi)

    One the BEST exercises that is guaranteed to get you MASSIVE BICEP PEAK. Key is to follow the instructions properly and take maximum benefit out of it.

    Aim for 4 to 6 sets of 15-20 slow reps!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch How to- Seated CONCENTRATION CURLS for MASSIVE BICEPS! (Hindi / Punjabi) With HD Quality

    द्वारा MY BOLLYWOOD BODY| 1577 दृश्य

  • Thick BACK WORKOUT with REGAN GRIMES! (Hindi / Punjabi)

    Thick BACK WORKOUT with REGAN GRIMES! (Hindi / Punjabi)

    Crazy big back workout with IFBB PRO Regan Grimes, Featuring a great celebrity in the fitness industry. Learn tips and tricks from the best and professional in the industry. A Regan Grimes Special Workout combined with specially recommended by IFBB pro with tips on weights and sets.

    Continuing on with the Advance Series, This is back workout for cycle 3, we are starting with a Thick Back Workout with IFBB pro Regan Grimes.

    We cover a crazy and killer back workout for mass.

    Following is what we performed in this workout:
    Standing Rope Pull Overs
    5 Sets of 20 Reps

    Lat Pull Down
    4 Sets of 10-12 Reps

    Pull Ups
    Total of 50 Reps

    Barbell Row (Underhand)
    3 Sets of 15 Reps

    Barbell Row (Overhand)
    3 Sets of 15 Reps

    One Arm Rows
    3 Sets of 8 Reps

    द्वारा MY BOLLYWOOD BODY| 1491 दृश्य

  • Perfect THICK BACK Workout! BBRT #100 (Hindi / Punjabi)

    Perfect THICK BACK Workout! BBRT #100 (Hindi / Punjabi)

    A great new workout for a Perfect THICK Back. We made many different workouts designed for a specific target. This workout was made specially to add thickness to the back. We also introduce a new way of doing an exercise. Make a 1 week schedule and include this as one of the days in the schedule. Ensure to follow this workout for 4 weeks in your schedule before changing it.

    Best Exercises For Bicep and Tricep Mass. Watch the video to see a full routine.

    Following is what we performed in this video:
    Close Grip Pull Down
    4 Sets of 10-12 Reps

    Close Grip Pull Ups
    3 Sets of 8-10 Reps

    Close Grip Seated Row
    3 Sets of 8 8 8 Reps (Triple Drop)

    Close Grip T Bar Row
    4 Sets of 10-12 Reps

    One Arms Dumbbell Row
    5 Sets of 20 15 12 10 8 Reps

    Make sure to | COMMENT | LIKE | SHARE |

    Watch our video and ensure to have proper form and follow the instructions.
    Make sure you stretch before workout.

    Give us your feedback and let us know what you think of this series.

    For all of our Bollywood Body Routines (BBRT) check this playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fQN9OIdYPyZi0yDaw2lN3-

    Here is a weight gain diet to go with it:
    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    For full body building workouts:
    Body Building for Beginners:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    द्वारा MY BOLLYWOOD BODY| 3897 दृश्य

  • Complete THICK V-BACK Workout! (Hindi / Punjabi)

    Complete THICK V-BACK Workout! (Hindi / Punjabi)

    Advance Series. In cycle 4 we now do Complete Thick V-Back workout Routine for big and wide back. We concentrate on a wide back, so we cover a lot of wide grip and lots of Rows. Seated Rows, incline rows, dumbbell rows, TBar Rows. It's a heavy row workout that will give you a wide V shape back. We cover several advance exercises including warm up and mass workout. It's an advance workout so make sure you stretch a lot before and after workout.

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 4, we now do big V Shape back Workout for big and thick back. Remember in advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    द्वारा MY BOLLYWOOD BODY| 14983 दृश्य

  • Best Exercise to BUILD OBLIQUES MUSCLES! (Hindi / Punjabi)

    Best Exercise to BUILD OBLIQUES MUSCLES! (Hindi / Punjabi)

    When it comes to building Solid SIX PACK ABS, one must not forget training OBLIQUES, few basic moves such the one explained in this video can get you the desired result, if performed well.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Best Exercise to BUILD OBLIQUES MUSCLES! (Hindi / Punjabi) With HD Quality

    द्वारा MY BOLLYWOOD BODY| 1651 दृश्य

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प्रकाशित: Dec 29, 2016
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Close grip rows are known to add thickness to your back. Key is to the keep elbows as close to body as possible and squeeze at the peak of the set.

Aim for quality sets with proper posture and form.

Learn, Comment, Like & Share!

Make sure to share this video!

https://www.facebook.com/mybollywoodbody

https://www.twitter.com/mybollywoodbody

https://instagram.com/mybollywoodbody

Watch How to- Do Seated Rows for THICK BACK MUSCLES! (Hindi / Punjabi) With HD Quality

#bollywood#backWorkout#loseweight#bodybuildingdiet#Workout#gym#bodybuilding#tricep#seatedrows#bollywoodfitness#bicep#healthandfitness#weightlifting#hindiworkoutvideos#indianfitnesstrainer#fullbackworkout#hwotoloseweight#howtogainweightfast#proteinindia#Excerise#howtodobackexercise#dietforindians#howtodobackexercises#dietforweightgain#diettoweightloss#studentdietforbodybuilding#vegetaraindietforindians


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  • How to- SEATED ROW MACHINE for Solid/Thicker BACK MUSCLES! (Hindi / Punjabi)अगला

    How to- SEATED ROW MACHINE for Solid/Thicker BACK MUSCLES! (Hindi / Punjabi)

    Row Row Row your back until its TRANSFORMED!

    One of the best exercises to add to a back day is seated row. In this tutorial we talked about the proper form and posture to do seated row on a machine.

    We recommend 4 sets of 8 to10 quality reps.

    Hope you like this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch How to- SEATED ROW MACHINE for Solid/Thicker BACK MUSCLES! (Hindi / Punjabi) With HD Quality

    द्वारा MY BOLLYWOOD BODY| 1118 दृश्य

  • Lose FATTY BACK with RENEGADE ROWS! (Hindi / Punjabi)

    Lose FATTY BACK with RENEGADE ROWS! (Hindi / Punjabi)

    Watch Lose FATTY BACK with RENEGADE ROWS! (Hindi / Punjabi) With HD Quality

    द्वारा MY BOLLYWOOD BODY| 781 दृश्य

  • sangram chougule training back with t bar rows and revealing secret of his huge back

    sangram chougule training back with t bar rows and revealing secret of his huge back

    sangram chougule doing some back training with t bar rows and explaining why he incorporates drop sets in his workout.

    Watch sangram chougule training back with t bar rows and revealing secret of his huge back With HD Quality

    द्वारा Sangram Chougule| 36989 दृश्य

  • How to: TRICEP KICK BACK for super lean TRICEP MUSCLES! (Hindi / Punjabi)

    How to: TRICEP KICK BACK for super lean TRICEP MUSCLES! (Hindi / Punjabi)

    Dekh mere bhai ka dola!! Love that phrase. lol

    All jokes apart, Tricep kickback is an awesome exercise to define your tricep muscles, aim for 4 sets of 10-12 reps towards the end of your tricep workout for best results.

    Aim for quality sets with slow reps.

    Make sure to share this video!

    द्वारा MY BOLLYWOOD BODY| 1936 दृश्य

  • How to- Seated CONCENTRATION CURLS for MASSIVE BICEPS! (Hindi / Punjabi)

    How to- Seated CONCENTRATION CURLS for MASSIVE BICEPS! (Hindi / Punjabi)

    One the BEST exercises that is guaranteed to get you MASSIVE BICEP PEAK. Key is to follow the instructions properly and take maximum benefit out of it.

    Aim for 4 to 6 sets of 15-20 slow reps!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch How to- Seated CONCENTRATION CURLS for MASSIVE BICEPS! (Hindi / Punjabi) With HD Quality

    द्वारा MY BOLLYWOOD BODY| 1577 दृश्य

  • Thick BACK WORKOUT with REGAN GRIMES! (Hindi / Punjabi)

    Thick BACK WORKOUT with REGAN GRIMES! (Hindi / Punjabi)

    Crazy big back workout with IFBB PRO Regan Grimes, Featuring a great celebrity in the fitness industry. Learn tips and tricks from the best and professional in the industry. A Regan Grimes Special Workout combined with specially recommended by IFBB pro with tips on weights and sets.

    Continuing on with the Advance Series, This is back workout for cycle 3, we are starting with a Thick Back Workout with IFBB pro Regan Grimes.

    We cover a crazy and killer back workout for mass.

    Following is what we performed in this workout:
    Standing Rope Pull Overs
    5 Sets of 20 Reps

    Lat Pull Down
    4 Sets of 10-12 Reps

    Pull Ups
    Total of 50 Reps

    Barbell Row (Underhand)
    3 Sets of 15 Reps

    Barbell Row (Overhand)
    3 Sets of 15 Reps

    One Arm Rows
    3 Sets of 8 Reps

    द्वारा MY BOLLYWOOD BODY| 1491 दृश्य

  • Perfect THICK BACK Workout! BBRT #100 (Hindi / Punjabi)

    Perfect THICK BACK Workout! BBRT #100 (Hindi / Punjabi)

    A great new workout for a Perfect THICK Back. We made many different workouts designed for a specific target. This workout was made specially to add thickness to the back. We also introduce a new way of doing an exercise. Make a 1 week schedule and include this as one of the days in the schedule. Ensure to follow this workout for 4 weeks in your schedule before changing it.

    Best Exercises For Bicep and Tricep Mass. Watch the video to see a full routine.

    Following is what we performed in this video:
    Close Grip Pull Down
    4 Sets of 10-12 Reps

    Close Grip Pull Ups
    3 Sets of 8-10 Reps

    Close Grip Seated Row
    3 Sets of 8 8 8 Reps (Triple Drop)

    Close Grip T Bar Row
    4 Sets of 10-12 Reps

    One Arms Dumbbell Row
    5 Sets of 20 15 12 10 8 Reps

    Make sure to | COMMENT | LIKE | SHARE |

    Watch our video and ensure to have proper form and follow the instructions.
    Make sure you stretch before workout.

    Give us your feedback and let us know what you think of this series.

    For all of our Bollywood Body Routines (BBRT) check this playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fQN9OIdYPyZi0yDaw2lN3-

    Here is a weight gain diet to go with it:
    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    For full body building workouts:
    Body Building for Beginners:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    द्वारा MY BOLLYWOOD BODY| 3897 दृश्य

  • Complete THICK V-BACK Workout! (Hindi / Punjabi)

    Complete THICK V-BACK Workout! (Hindi / Punjabi)

    Advance Series. In cycle 4 we now do Complete Thick V-Back workout Routine for big and wide back. We concentrate on a wide back, so we cover a lot of wide grip and lots of Rows. Seated Rows, incline rows, dumbbell rows, TBar Rows. It's a heavy row workout that will give you a wide V shape back. We cover several advance exercises including warm up and mass workout. It's an advance workout so make sure you stretch a lot before and after workout.

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 4, we now do big V Shape back Workout for big and thick back. Remember in advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    द्वारा MY BOLLYWOOD BODY| 14983 दृश्य

  • Best Exercise to BUILD OBLIQUES MUSCLES! (Hindi / Punjabi)

    Best Exercise to BUILD OBLIQUES MUSCLES! (Hindi / Punjabi)

    When it comes to building Solid SIX PACK ABS, one must not forget training OBLIQUES, few basic moves such the one explained in this video can get you the desired result, if performed well.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Best Exercise to BUILD OBLIQUES MUSCLES! (Hindi / Punjabi) With HD Quality

    द्वारा MY BOLLYWOOD BODY| 1651 दृश्य

MY BOLLYWOOD BODY

  • Kids Fitness BOOT CAMP! Level-2 (Hindi / Punjabi)

    Kids Fitness BOOT CAMP! Level-2 (Hindi / Punjabi)

    There is tons and tons of Fitness Content on YouTube for Adults, very rarely we come across videos catered towards kids. Well it took us alot of convincing lol and finally we were able to bring you a full workout along 5 Level series with our very own Coach AAFIE!

    5 Level series, ideal for kids 4 to 10.

    Thank you Coach Aafie for training with us!


    Sign up to TRAIN WITH SUNNY!↙️

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    Make sure you follow us on INSTA as well for weekly giveaways at the link is below ????

    https://instagram.com/mybollywoodbody

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    Love you all
    Sunny

    #MyBollywoodBody #KidsBootCamp #KidsFitness


    For More Workout Videos and our Talk Shows:

    ???? If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    ???? If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    ???? Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    ???? Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    ???? Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    ???? Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    ???? Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    ???? Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    ???? Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    ???? Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    ???? All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYN

    द्वारा MY BOLLYWOOD BODY| 4911 दृश्य

  • FAT LOSS & TONING Home Workout! (Hindi / Punjabi)

    FAT LOSS & TONING Home Workout! (Hindi / Punjabi)

    Now you can Train with Sunny!

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    Try this quick Beginners stomach FAT LOSS at home workout, ideal for starters!

    #MyBollywoodBody #FatLoss #HomeWorkout


    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    FAT LOSS & TONING Home Workout! (Hindi / Punjabi)

    द्वारा MY BOLLYWOOD BODY| 50890 दृश्य

  • How Ahsan from Sydney LOST 37KG (80lbs) in 6 months! (Hindi / Punjabi)

    How Ahsan from Sydney LOST 37KG (80lbs) in 6 months! (Hindi / Punjabi)

    I get tons of messages from all over the world on how My Bollywood Body has helped them changed their life. So we decided to start this new initiative where we take people LIVE and try to share their story with the WORLD ????

    In this video we are meeting Ahsan from SYDNEY who lost over 80lbs in 6 months.

    Great Job Ahsan!
    Keep it up!!!

    Sign up to TRAIN WITH SUNNY!↙️

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    Make sure you follow us on INSTA as well for weekly giveaways at the link is below ????

    https://instagram.com/mybollywoodbody

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    Love you all
    Sunny

    #MyBollywoodBody #Transformation #OnlineCoaching


    ????For More Workout Videos and our Talk Shows:

    ???? If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    ???? If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    ???? Online Coaching:
    https://youtube.com/playlist?list=PL5qo1Sl2GW3cxmqRzcItZhR8jv57J7YE0

    ???? Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    ???? Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    ???? Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    ???? Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    ???? Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    ???? Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    ???? Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    ???? Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    ???? All diet p

    द्वारा MY BOLLYWOOD BODY| 835 दृश्य

Govt./PSU

ट्रेंडिंग नाउ

Daily Mirror

  • Delhi:2 दिन बाद दूंगा CM पद से इस्तीफा,जनता की अदालत में साबित करुंगा अपनी ईमानदारी-Arvind Kejriwal

    Delhi:2 दिन बाद दूंगा CM पद से इस्तीफा,जनता की अदालत में साबित करुंगा अपनी ईमानदारी-Arvind Kejriwal

    Delhi:2 दिन बाद दूंगा CM पद से इस्तीफा,जनता की अदालत में साबित करुंगा अपनी ईमानदारी-Arvind Kejriwal

    #delhi #arvindkejriwal #jantatv #cmarvindkejriwal #aamaadmiparty #aapnews #jantatv

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