Search videos: #weightgaindiet
3 Tips to GAIN WEIGHT + MUSCLES at Home! (Hindi / Punjabi)
We get alot of questions from guys around weight gaining and muscle building. How to workout to gain muscles and not fat?
What and how much to eat to gain muscles?
As a beginner if you just joined gym or starting to workout at home and want to gain weight/muscle then watch this video for tips on how to do that.
You need to focus on 3 key things to start your weight gain journey in the right direction.
Watch this video to learn how to start training, how to workout at home. How many calories to take. Pre workout and post workout meals. How to follow a diet with our Beginners complete weight gain diet plan.
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Sunny
#MyBollywoodBody #MuscleBuilding #WeightGain
For more vlogs follow below ????
???? Bodybuilding BULKING WEIGHT GAIN DIET PLAN!
https://youtu.be/YOkXgCC0ors
???? What to EAT AFTER EXERCISE (Post Workout)!
https://youtu.be/RO8G5yVJYUo
???? BodyBuilding ON BUDGET (Playlist)
https://youtube.com/playlist?list=PL5qo1Sl2GW3c8aG1iABrdonFnxtzd1g54
???? Beginners Bodybuilding Series:
https://youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
???? Bodybuilding Intermediate Level:
https://youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
???? Bodybuilding Advanced Level:
https://youtube.com/playlist?list=PL5qo1Sl2GW3f1u0RsZxt5AJMNV_VRB2mB
???? Full day Diet Plan to Gain Weight for beginners:
https://youtu.be/zpJLoBUzinM
???? Beginners weight gain Diet Plan Part 2:
https://youtu.be/Gz0jsYRQx7E
???? Top 5 Best tips to Gain Weight:
https://youtu.be/3aWMZ5PhOi0
???? Best time to workout for Weight gaining:<By MY BOLLYWOOD BODY| 595 views
How to GAIN WEIGHT + MUSCLES FAST with Exercise! (Hindi / Punjabi)
We get alot of questions from guys around weight gaining and muscle building. How to workout to gain muscles? As a beginner if you just joined gym and want to gain weight/muscle then watch this video for tips on how to do that. You need to focus on diet and weightlifting. Follow our diet weight gain diet plan the link is below ????
Watch this video to learn how to train in the gym, which muscles to train, how to workout, how much time to spend on each muscle as a beginner, how much weight to lift, how many sets and reps you need as a beginner.
Now you can Train with Sunny!
Join Online Coaching!/Training!
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#MyBollywoodBody #WeightGain #MuscleBuilding
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For More Workout Videos and our Talk Shows:
Beginners Bodybuilding Series:
https://youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Full day Diet Plan to Gain Weight for beginners:
https://youtu.be/zpJLoBUzinM
Beginners weight gain Diet Plan Part 2:
https://youtu.be/Gz0jsYRQx7E
Top 5 Best tips to Gain Weight:
https://youtu.be/3aWMZ5PhOi0
Best time to workout for Weight gaining:
https://youtu.be/VkIvHixo9lg
Top 5 Bicep Mass Exercises:
https://youtu.be/DfmvLuYFobo
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
Bodybuilding level Intermediate:
https://youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.By MY BOLLYWOOD BODY| 387 views
BACK and BICEP Beginner's Workout! DAY-7 (Hindi / Punjabi)
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A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!
In DAY-7 we started off by warming up, followed by Back and Bicep Workout!
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!
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For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
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https://instagram.com/mybollywoodbodyBy MY BOLLYWOOD BODY| 33308 views
Best Way to GAIN Weight FAST! (Hindi / Punjabi)
We tackle the most asked question. The Best Way to GAIN Weight Fast. The right way of Gaining Weight! So we dissect this question in detail and discuss what you need to do, what you need to eat and which type of food you need to eat, we even tackle this question from a vegetarian perspective and a non vegetarian perspective to give you a complete and best answer to answer the question fully.
Check out this video and find out what you are doing wrong, what you should be doing, what you should be concentrating on. What type of foods to pick, which type of macro you should be concentrating on, ALL are very important in making the best weight gain and ensuring you gain and doing it fast.
Share your feedback in the comments.
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Here are more diet plans for Weight Gain as well:
Here is a Weight gain diet part 1:
https://www.youtube.com/watch?v=zpJLoBUzinM
For a Veg diet plan, just replace Eggs in the above diet plan and you have a full Veg Diet.
Here is a Weight Gain diet Part 2:
https://www.youtube.com/watch?v=Gz0jsYRQx7E
Here is Top 5 Tips for Weight Gain:
https://www.youtube.com/watch?v=3aWMZ5PhOi0
Here is a Bulking Diet Plan:
https://www.youtube.com/watch?v=YOkXgCC0ors
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
***Find 100's of videos in our Playlists!***By MY BOLLYWOOD BODY| 959 views
5 Best TIPS to Gain Weight in GYM! (Hindi / Punjabi)
These are 5 TOP TIPS to Gain Weight in a gym. 5 principles that you need to follow when doing weight training. If you follow these principles you will gain weight for sure. If you are unable to gain weight then go over these tips and see which one you aren't following and fix it.
Give us your feedback and let us know what you think of this video.
Weight Gain Diet Plan:
https://www.youtube.com/watch?v=zpJLoBUzinM
All Diet Plans Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
***Find 100's of videos in our Playlists!***
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Watch 5 Best TIPS to Gain Weight in GYM! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1170 views
RAMADAN (رمضان) WEIGHT GAIN DIET PLAN (Urdu / Hindi / Punjabi)
We often think that because of the long fasting period during Ramadan it is difficult to gain weight. If you eat properly and play your cards right you can gain significant weight during Ramadan.
Watch RAMADAN (رمضان) WEIGHT GAIN DIET PLAN (Urdu / Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1830 views
Full day Diet Plan to GAIN WEIGHT for Beginners! PART 2! (Hindi / Punjabi)
PART 2 of DIET PLAN FOR WEIGHT GAIN!.
When it comes to GAINING WEIGHT, one must understand that we need to exercise and eat. We cant just eat and start the blame game.
In the Part 2 of the tutorial we build a beginners diet plan comprising of 2500 calories.
Watch Full day Diet Plan to GAIN WEIGHT for Beginners! PART 2! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 2766 views
| DAY 8 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)
As we move into day 8 , we start to focus on training one major muscle a day!
Watch DAY 8 Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1072 views
How to AVOID INJURY in GYM! (Hindi / Punjabi)
Anyone can grab a gym pass and hit the gym, we can download and try to follow fancy diets too.
But, how to avoid an INJURY?
In this tutorial, SUNNY and GHULAM Bhai talked about key things to keep in mind to avoid an injury caused by exercise.
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Watch How to AVOID INJURY in GYM! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1516 views
How much PROTEIN do we need DAILY? (Hindi / Punjabi)
An often asked question about PROTEIN. In this short tutorial we answered a question that was asked about how much protein should we take as a beginner on a daily basis.
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Watch How much PROTEIN do we need DAILY? (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1083 views
DIET tips- Full day BULKING DIET tips for DESI BODYBUILDERS! Part 16 of 25 (Hindi / Punjabi)
We get emails on a daily basis about WHAT IS THE BEST DIET TO GAIN WEIGHT? In this video we talked about the basics of diet for BULKING.
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Watch DIET tips- Full day BULKING DIET tips for DESI BODYBUILDERS! Part 16 of 25 (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 2167 views
How to- Proper TECHNIQUE / BENEFITS of using EZ CURL BAR! (Hindi / Punjabi)
An often asked question, WHY EZ BAR?
In this short tutorial we talked about the Benefits of using EZ Curl Bar, its uses and proper technique!
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Watch How to- Proper TECHNIQUE / BENEFITS of using EZ CURL BAR! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1365 views
DIET tips- Best WEIGHT GAIN tips for BEGINNERS! Part 11 of 25 (Hindi / Punjabi)
DIET plays 75% role in any fitness regime.
By following a basic diet plan that suites BEGINNERS, we can set up a solid foundation that in a long term can help us in achieving our goals.
In this video, we discussed the importance of eating home cooked food that can help us in gaining weight.
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Watch DIET tips- Best WEIGHT GAIN tips for BEGINNERS! Part 11 of 25 (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1178 views
How to- Do LEG EXTENSIONS for Awesome looking LEGS! (Hindi / Punjabi)
One of the best and most hyped exercise for LEG MUSCLES (Leg Extensions).
It is very important to add extensions to your leg workout to split the leg muscle, key is to keep reps high and slow/focused.
Aim for 4 to 6 sets of 20-25 reps.
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Watch How to- Do LEG EXTENSIONS for Awesome looking LEGS! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 2589 views
How to- REVERSE WRIST CURLS for gigantic FOREAMRS! (Hindi / Punjabi)
There are two MAJOR muscles in FOREARM.
Flexor and Extensor. In order to have properly toned forearms, we must train both of these muscles.
Wrist curl and Reverse Wrist curls are A MUST if you want musular forearms.
We recommend performing 4 sets of 25 slow reps.
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Watch How to- REVERSE WRIST CURLS for gigantic FOREAMRS! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1148 views
DIET tips- Make your own PRE WORKOUT at home ! Part 7 of 25 (Hindi / Punjabi)
Pre workout meal is a must as it gives us that RUSH and the energy to go through those intense workouts. Whether for cardio or for weight training a pre workout meal or a supplement is what we highly recommend.
In this tutorial we asked two professional FITNESS MODELS on what they recommend as a perfect pre workout meal or supplement.
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Watch DIET tips- Make your own PRE WORKOUT at home ! Part 7 of 25 (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1121 views
DIET tips- Build BODY by eating DESI FOOD! Part 2 of 25 (Hindi / Punjabi)
We need your HELP! in breaking the MYTH that Eating Desi is non healthy.
INDIAN/PAKISTANI food has a class of its own. They are nutritious and has enough Macros in them to build a Solid PHYSIQUE!
We hope that you ENJOY this video!
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Watch DIET tips- Build BODY by eating DESI FOOD! Part 2 of 25 (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1497 views
How to: Alternate Preacher Curl with DUMBELL for MASSIVE ARMS! (Hindi / Punjabi)
A must do exercise for beginners. Start off by alternate dumbells and eventually move on to performing the same exercise with barbell for Crazy Gains.
Focus of squeezing your bicep and the top of the movement.
Aim for 4-6 sets of 15-20 reps if needed.By MY BOLLYWOOD BODY| 1367 views
Diet Mistakes and How to Avoid Them - Dr. Mukesh Sharma (Ayurveda Expert)
Watch Diet Mistakes and How to Avoid Them - Dr. Mukesh Sharma (Ayurveda Expert) With HD Quality
By Pragya TV| 465 views
The Indian Diet Plan to Lose Weight - Best Superfoods Tips By Deepika Malik (Dietitian)
Watch The Indian Diet Plan to Lose Weight - Best Superfoods Tips By Deepika Malik (Dietitian) With HD Quality
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