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Diet for Student https://beingpostiv.com/
Diet for Student https://beingpostiv.com/
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Watch Diet for Student https://beingpostiv.com/ With HD QualityBy Pragya TV| 150 views
Diet for Students https://beingpostiv.com/
Diet for Students https://beingpostiv.com/
Get all the information on health, wellness and wellbeing on
https://beingpostiv.com/
Watch Diet for Students https://beingpostiv.com/ With HD QualityBy Pragya TV| 223 views
Complete CHEST WORKOUT for Beginners! (Hindi / Punjabi)
Bodybuilding on a Budget. This is day 5 of the series, in this day we will start with Complete Chest workout, we will keep the workouts with basic equipment but still give you a solid workout. This workout can be done by beginners or even a bit more experienced people. Basic equipment, make sure you stretch.
Day 1 to Day 4 should be repeated for 2 weeks to get rid of your soreness and get you started, then you start with this video on 3rd week with chest workout. You can also do Day 1 to Day 4 for 4 weeks if you are a beginner.
A lot of people asked us that we can't afford expensive Gyms or we are students, we live in a hostel, or we live in a village, or our town has very small gym and have limited equipment but we want to build our body, build muscles, do bodybuilding. So we made a series Bodybuilding on Budget to workout with basic equipment. This will be a 25 day series, everyday we will show you what to do.
Its a step by step guide which will help you in getting the SUPER body you always wanted on a BUDGET!
Following is what we performed in this video:
Flat Bench Pres
4 Sets of 8-10 Reps
Flat Dumbbell Press
4 Sets of 12 Reps
Flat Dumbbell Fly
3 Sets of 12 Reps
Incline Bench Press (Barbell)
4 Sets of 8-10 Reps
Incline Dumbbell Press
3 Sets of 10-12 Reps
Incline Dumbbell Fly
3 Sets of 10-12 Reps
Cross Cable Fly
5 Sets of 12-15 RepsBy MY BOLLYWOOD BODY| 1575 views
| DAY 1 | Bodybuilding on Budget ! (Hindi / Punjabi)
Bodybuilding on a Budget. A lot of people asked us that we can't afford expensive Gyms or we are students, we live in a hostel, or we live in a village, or our town has very small gym and have limited equipment but we want to build our body, build muscles, do bodybuilding. So we made a series Bodybuilding on Budget to workout with basic equipment. This will be a 25 day series, everyday we will show you what to do.
This is day 1 of the series, in this day we will start with Chest and Back workout, we will keep the workouts with basic equipment but still give you a solid workout. This workout can be done by beginners or even a bit more experienced people.
Its a step by step guide which will help you in getting the SUPER body you always wanted on a BUDGET!
Following is what we performed in this video:
Pushups
6 Sets of 10 Reps
Flat Dumbbell Press
4 Sets of 8-10 Reps
Flat Dumbbell Fly
4 Sets of 8-10 Reps
Incline Dumbbell Press
4 Sets of 8-10 Reps
Incline Dumbbell Fly
4 Sets of 8-10 Reps
Lat Pull Down
4 Sets of 10 Reps
Seated Row
4 Sets of 10 Reps
One Arm Row
4 Sets of 10 Reps
Give us your feedback and let us know what you think of this series.
Full Beginner Bodybuilding Series playlist:
https://www.youtube.com/watch?v=Sou12pLJFCcBy MY BOLLYWOOD BODY| 2661 views
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Innings of Wisdom: Untold Stories with Nilesh Kulkarni✨
Join us for an exclusive interview with former Indian cricketer Nilesh Kulkarni! In this tell-all conversation, Nilesh dives deep into his cricketing journey, sharing untold stories, insights, and experiences from his time on the field. Get ready to be entertained, inspired, and gain a deeper appreciation for the game we all love.
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Innings of Wisdom: Untold Stories with Nilesh Kulkarni✨By CricTracker| 6631 views
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_____________________________________________________By Natural Life Style| 464051 views
Ex-PAK captain Inzamam accuses India, Rohit delivers a Sherlock-worthy explanation.
Is this the 'Reverse Swinging Away'?
Ex-PAK captain Inzamam accuses India, Rohit delivers a Sherlock-worthy explanation.
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Ex-PAK captain Inzamam accuses India, Rohit delivers a Sherlock-worthy explanation.By CricTracker| 10374 views
Education ???? पर Arvind Kejriwal की जबरदस्त Speech ???? | Latest Motivational Speech | Aam Aadmi Party
Education ???? पर Arvind Kejriwal की जबरदस्त Speech ???? | Latest Motivational Speech | Aam Aadmi Party
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Education ???? पर Arvind Kejriwal की जबरदस्त Speech ???? | Latest Motivational Speech | Aam Aadmi PartyBy AAP| 212126 views
CM Sukhu | Dehra | Kamlesh Thakur |
The battle of Dehra is slowly heating up. The question is why the people here are being pushed into the assembly elections in just one and a half years. The Dehra seat has become a matter of prestige amidst the three by-elections being held in the state. CM Sukhwinder Singh Sukhu's wife Kamlesh Thakur is the Congress candidate from here. BJP's Hoshiyaar Singh is showing his smartness in such a way that the election was a compulsion, resignation was a compulsion, the chariot of Dehra's development had stopped. However, CM Sukhu is refuting Hoshiyaar's smartness in such a way that even if he wins now, how will the work be done. Well, the people here have started dreaming of Dehra becoming a district, and Kamlesh's maternal home's talk has started to appeal to everyone. The elections have started and arrows are being fired. Now it has to be seen whether the people of Dehra show faith in Kamlesh or listen to Hoshiyaar.
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#hoshiyarsingh
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राष्ट्रपति का अभिभाषण या मोदी सरकार का भाषण ? Droupadi Murmu | #dblive
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ಹಬ್ಬಕ್ಕೆ ಚಂದವಾದ ತೋರಣ || Thorana designs || How to make Thorana decorations || Kannada sanjeevani
Hi friends..Today i will show you how to make thorana beautiful..Thorana decorations..
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ಹಬ್ಬಕ್ಕೆ ಚಂದವಾದ ತೋರಣ || Thorana designs || How to make Thorana decorations || Kannada sanjeevaniBy Kannada Sanjeevani| 165727 views
