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Killer Shoulder Workout Routine! BBRT#120 (Hindi / Punjabi)
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A complete Workout routine for beginners for HIT SHOULDERS!
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Credit:
HBz - Central Bass Boost (400K) (Copyright Free) [Bass Boosted] https://www.youtube.com/watch?v=0FmJ_HC23Tk Free HARD Bass Beat - No CopyrBy MY BOLLYWOOD BODY| 32342 views
Complete Shoulder Gym Workout! Day-40 (Hindi / Punjabi)
If you are looking advice on Protein and Supplements, I would highly recommend MY
Here is a Fat Loss Vegetarian Diet Plan:
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Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgBy MY BOLLYWOOD BODY| 2618 views
Killer Shoulders and ABS workout! DAY 7 (Hindi / Punjabi)
Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Shoulder and ABS. Do this workout for a great looking body with best cuts and size, an aesthetic body look. There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist
In this video we cover Day 7 as Shoulders and ABS Workout.
If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Shredded in 10 Series:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn
Want a great looking body then follow this series.By MY BOLLYWOOD BODY| 3286 views
AESTHETIC MODE ON Shoulder and Abs Workout! DAY 3 (Hindi / Punjabi)
Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Shoulder and Abs. Do this workout for a great looking body with best cuts and size, an aesthetic body look. This workout will give you really good looking shoulders and amazing abs. Follow this workout for round and perfect shoulders and 6 pack abs and 8 pack abs.
There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist
In this video we cover Day 3 as Shoulder and Abs Workout.
If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Shredded in 10 Series:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn
Want a great looking body then follow this series.
Following is what we performed in this video:
High Knees
4 Sets of 50 Reps
Arnold Press
5 Sets of 20 Reps
Front Raises
3 Sets of 20 Reps
Side Raises
3 Sets of 20 Reps
Bend Over Delt Fly
3 Sets of 20 Reps (3 Sec Negative)
Push Press
5 Sets of 12 Reps
Plank Hold
3 Sets of 1 minute
Curl Ups
3 Sets of 15 Reps
Hanging Leg Raises
3 Sets of 15 Reps
Give us your feedback and let us know what you think of this series.
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If feeling SORE due to exercise!
https://youtu.be/RBy MY BOLLYWOOD BODY| 6641 views
Killer SHOULDERS & BICEPS Workout! Cycle 5 (Hindi / Punjabi)
Amazing Shoulder and Bicep workout in our next Cycle. This will give you a great pump. We will cover strong on rear, then middle and front in a new way. Watch the video and follow it and let us know how good it was for you.
Ensure your form is good, and make sure you stretch.
You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
Make sure you stretch before each workout.
Following is what we performed in this routine:
Incline Delt Fly
4 Sets of 12 Reps
Side Dumbbell Raises
4 Sets of 20 Reps
Bend Over Delt Fly
4 Sets of 15-20 Reps
Shoulder Press
6 Sets of 6-8 Reps
Alternate Dumbbell Curl
3 Sets of 8 Reps
Wide Grip Barbell Curl
2 Sets of 8-10 Reps
Close Grip Barbell Curl
2 Sets of 8-10 Reps
Incline Hammer Curl
3 Sets of 15 Reps (3 Sec pause)
Give us your feedback and let us know what you think of this series.
Full Intermediate Cycles are in Intermediate playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
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Watch Killer SHOULDERS & BICEPS Workout! Cycle 5 (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1757 views
Top 5 SHOULDER MASS Exercises! (Hindi / Punjabi)
Top video for mass. Top 5 exercises for shoulder for mass. Shoulder is a big muscle, it has three parts. For mass there are many variations, we picked the top 5 exercises.
Watch our video and ensure to have proper form and follow the instructions.
Make sure you stretch before workout.
Give us your feedback and let us know what you think of this series.
Make sure you like, comment and share.
Here is a weight gain diet to go with it:
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
For full body building workouts:
Body Building for Beginners:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Body Building Intermediate:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
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Watch Top 5 SHOULDER MASS Exercises! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 3556 views
SHOULDER Gym Workout with SUPER SETS! BBRT #79 (Hindi / Punjabi)
This is a great addition to our Shoulder workouts. A shoulder workout with super sets. Make sure to stretch before working out. Remember in super set you are doing two exercises right after the other without a break in between.
By MY BOLLYWOOD BODY| 1346 views
Round SHOULDERS GYM WORKOUT! BBRT#56 (Hindi / Punjabi)
A tried and tested routine for INSANE pump and Completely ROUND shoulders.
A great routine to add in your GYM ARSENAL!
Following is what we performed in this routine.
Shoulder Press (Behind the Neck)
4 sets of 8 reps
Side Raises
6 sets of 25 reps
Bend over Delt fly
3 sets of 12 reps
Dumbbell Shrugs
6 sets of 8-10 reps
Face Pulls (Mid Pully)
3 sets of 12 reps
Upright Row (Mid Pully)
4 sets of 10 reps
Hope you like this video.
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Watch Round SHOULDERS GYM WORKOUT! BBRT#56 (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1862 views
BBRT #19- Complete SHOULDER WORKOUT ROUTINE for EXTREME PUMP! (Hindi / Punjabi)
Training Shoulder requires both (technique and strength).
In this tutorial we targeted shoulders from all angles to get you the extreme pump.
Make sure to stretch well before shoulder workouts and keep the tension on muscles rather then swinging the weights.
Aim for slow and quality reps!
Make sure to share this video!
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Watch BBRT #19- Complete SHOULDER WORKOUT ROUTINE for EXTREME PUMP! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY| 1622 views
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