Complete Shoulder Gym Workout! Day-40 (Hindi / Punjabi)

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  • Jr NTR Gym Workouts Video | JR NTR GYM Workout Video | #JRNTR28 | Celebrities Gym Workout Videos

    Jr NTR Gym Workouts Video | JR NTR GYM Workout Video | #JRNTR28 | Celebrities Gym Workout Videos

    Jr NTR Gym Workouts Video | JR NTR GYM Workout Video | #JRNTR28 | Celebrities Gym Workout Videos | Trivikram Movie | Top Telugu TV

    #JrNTR is an Indian film actor, kuchipudi dancer, playback singer and television personality known for his works in Telugu cinema. He is the grandson of Telugu actor and former Chief Minister (CM) of Andhra Pradesh, N. T. Rama Rao, who was commonly referred to as N.T.R. In 1996, he starred as a child artist in Ramayanam, which won the National Film Award for Best Children's Film for that year. His debut as an adult was in 2001, with the film Ninnu Choodalani.

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  • BBRT #25- Complete GYM ROUTINE for LATERAL SHOULDER head! (Hindi / Punjabi)

    BBRT #25- Complete GYM ROUTINE for LATERAL SHOULDER head! (Hindi / Punjabi)

    Targeting SHOULDERS from all different angles is the key behind super round shoulders.

    In this routine, we targeted mostly posterior (rear) head and lateral (side) head of shoulder.

    Following is what we performed in this tutorial.

    Lateral (side) raises
    4 sets of 15 reps

    Behind neck Barbell press
    6 sets of reps

    Lateral bend over raises
    4 sets of 15 reps

    Bend over Delt fly
    4 sets of 10-12 reps

    Behind the neck Shrugs
    6 sets of 8 reps

    Shoulder Dumbbell press
    2 sets of 50 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our facebook page.

    Watch BBRT #25- Complete GYM ROUTINE for LATERAL SHOULDER head! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1799 views

  • BBRT #19- Complete SHOULDER WORKOUT ROUTINE for EXTREME PUMP! (Hindi / Punjabi)

    BBRT #19- Complete SHOULDER WORKOUT ROUTINE for EXTREME PUMP! (Hindi / Punjabi)

    Training Shoulder requires both (technique and strength).

    In this tutorial we targeted shoulders from all angles to get you the extreme pump.

    Make sure to stretch well before shoulder workouts and keep the tension on muscles rather then swinging the weights.

    Aim for slow and quality reps!

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #19- Complete SHOULDER WORKOUT ROUTINE for EXTREME PUMP! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1622 views

  • THURSDAY: Complete Shoulder Workout! (Hindi / Punjabi)

    THURSDAY: Complete Shoulder Workout! (Hindi / Punjabi)

    Thursday is usually Shoulder and Abs workout, we have created the Shoulder workout in this video and after this Shoulder workout you will follow either (one) of these Abs workout to complete your Shoulder and Abs together for Thursday.

    If you have questions, message us on our Facebook page.

    Watch THURSDAY: Complete Shoulder Workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1607 views

  • Complete BACK & SHOULDER Workout Split! BBRT#90 (Hindi / Punjabi)

    Complete BACK & SHOULDER Workout Split! BBRT#90 (Hindi / Punjabi)

    A Complete and split routine for Back & Shoulder including Arnold Press. Make sure you follow the sets and reps listed in the video, and don't forget to increase the weight after each set.
    And of course don't forget to stretch before workout.

    If you have questions, message us on our Facebook page.

    Watch Complete BACK & SHOULDER Workout Split! BBRT#90 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1092 views

  • Complete SHOULDER WORKOUT for Beginners! (Hindi / Punjabi)

    Complete SHOULDER WORKOUT for Beginners! (Hindi / Punjabi)

    Bodybuilding on a Budget. This is day 4 of the series, in this day we will do a complete Shoulder workout, we will keep the workouts with basic equipment but still give you a solid workout. This workout can be done by beginners. Make sure you stretch.
    This can also be used as a Complete Shoulder Workout for Beginners.

    A lot of people asked us that we can't afford expensive Gyms or we are students, we live in a hostel, or we live in a village, or our town has very small gym and have limited equipment but we want to build our body, build muscles, do bodybuilding. So we made a series Bodybuilding on Budget to workout with basic equipment. This will be a 25 day series, everyday we will show you what to do.

    Its a step by step guide which will help you in getting the SUPER body you always wanted on a BUDGET!

    Following is what we performed in this video:
    Arnold Press
    4 Sets of 12 Reps

    Front Raises
    3 Sets of 15 Reps

    Shoulder Press
    4 Sets of 12 Reps

    Side Raises
    3 Sets of 15 Reps

    Upright Rows
    4 Sets of 8 to 10 Reps

    Shrugs
    4 Sets of 15 Reps

    Give us your feedback and let us know what you think of this series.

    Full Building on Budget Series playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3c8aG1iABrdonFnxtzd1g54

    By MY BOLLYWOOD BODY| 2307 views

  • Complete SHOULDER MASS WORKOUT! (Hindi / Punjabi)

    Complete SHOULDER MASS WORKOUT! (Hindi / Punjabi)

    Advance Series. We now do a Advanced level Killer SHOULDER WORKOUT. An Advanced shoulder Workout to really hit those shoulders for full round shoulders. We cover all three heads, so this is a full all angle workout for Shoulders. Remember it's an advance workout so make sure you stretch a lot before and after workout.

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 1, we now do SHOULDER Workout for Round Shoulders. Remember in advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Arnold Press
    3 Sets of 20 Reps

    Barbell Push Press
    8 Sets of 8 Reps

    Side Raises
    3 Sets of 15 Reps

    Front Raises
    3 Sets of 15 Reps

    By MY BOLLYWOOD BODY| 959 views

  • Complete SHOULDER MASS Workout! (Hindi / Punjabi)

    Complete SHOULDER MASS Workout! (Hindi / Punjabi)

    Advance Series. We now do a Advanced level Complete SHOULDER WORKOUT. An Advanced shoulder Workout to really hit those shoulders for full round shoulders. We cover several advance exercises including warm up and mass workout. We also cover some new exercises. Remember it's an advance workout so make sure you stretch a lot before and after workout.

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 3, we now do SHOULDER Workout for Round Shoulders. Remember in advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Front Raise (PLATE)
    100 Reps Total

    One Arm Arnold Press
    4 Sets of 10-12 Reps

    Barbell Push Press
    6 Sets of 12 Reps

    One Arm Cable Lateral Raises
    3 Sets of 15 Reps (3 Sec Pause at top)

    Bend Over Delt Fly
    3 Sets of 15 Reps

    By MY BOLLYWOOD BODY| 1025 views

  • Complete Beginners SHOULDER WORKOUT! Day-33 (Hindi / Punjabi)

    Complete Beginners SHOULDER WORKOUT! Day-33 (Hindi / Punjabi)

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, mess

    By MY BOLLYWOOD BODY| 3599 views

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If you are looking advice on Protein and Supplements, I would highly recommend MY

Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E

Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0

All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwg

#howtoloseweight#fatlossworkout#fatlosstips#myprotein#iknowsunny#bollywoodcardio#Fitness#fattofit#gymworkout#shoulderworkout#fatlossexercises#bestgymworkout#fit#shoulderpress#sideraises#howtolose10kg#20kg#30kg#bestshoulderexercises#beginnersgym#stamina#strength#fatlosssupplement#fatlosspill#healthandfitness#frontraises#shoulderexercises#gymshoulderworkout#shoulderinjury#shrugs#facepulls#100lbs#gymmotivations


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    Targeting SHOULDERS from all different angles is the key behind super round shoulders.

    In this routine, we targeted mostly posterior (rear) head and lateral (side) head of shoulder.

    Following is what we performed in this tutorial.

    Lateral (side) raises
    4 sets of 15 reps

    Behind neck Barbell press
    6 sets of reps

    Lateral bend over raises
    4 sets of 15 reps

    Bend over Delt fly
    4 sets of 10-12 reps

    Behind the neck Shrugs
    6 sets of 8 reps

    Shoulder Dumbbell press
    2 sets of 50 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our facebook page.

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    BBRT #19- Complete SHOULDER WORKOUT ROUTINE for EXTREME PUMP! (Hindi / Punjabi)

    Training Shoulder requires both (technique and strength).

    In this tutorial we targeted shoulders from all angles to get you the extreme pump.

    Make sure to stretch well before shoulder workouts and keep the tension on muscles rather then swinging the weights.

    Aim for slow and quality reps!

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #19- Complete SHOULDER WORKOUT ROUTINE for EXTREME PUMP! (Hindi / Punjabi) With HD Quality

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    Thursday is usually Shoulder and Abs workout, we have created the Shoulder workout in this video and after this Shoulder workout you will follow either (one) of these Abs workout to complete your Shoulder and Abs together for Thursday.

    If you have questions, message us on our Facebook page.

    Watch THURSDAY: Complete Shoulder Workout! (Hindi / Punjabi) With HD Quality

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    A Complete and split routine for Back & Shoulder including Arnold Press. Make sure you follow the sets and reps listed in the video, and don't forget to increase the weight after each set.
    And of course don't forget to stretch before workout.

    If you have questions, message us on our Facebook page.

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    Bodybuilding on a Budget. This is day 4 of the series, in this day we will do a complete Shoulder workout, we will keep the workouts with basic equipment but still give you a solid workout. This workout can be done by beginners. Make sure you stretch.
    This can also be used as a Complete Shoulder Workout for Beginners.

    A lot of people asked us that we can't afford expensive Gyms or we are students, we live in a hostel, or we live in a village, or our town has very small gym and have limited equipment but we want to build our body, build muscles, do bodybuilding. So we made a series Bodybuilding on Budget to workout with basic equipment. This will be a 25 day series, everyday we will show you what to do.

    Its a step by step guide which will help you in getting the SUPER body you always wanted on a BUDGET!

    Following is what we performed in this video:
    Arnold Press
    4 Sets of 12 Reps

    Front Raises
    3 Sets of 15 Reps

    Shoulder Press
    4 Sets of 12 Reps

    Side Raises
    3 Sets of 15 Reps

    Upright Rows
    4 Sets of 8 to 10 Reps

    Shrugs
    4 Sets of 15 Reps

    Give us your feedback and let us know what you think of this series.

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    Advance Series. We now do a Advanced level Killer SHOULDER WORKOUT. An Advanced shoulder Workout to really hit those shoulders for full round shoulders. We cover all three heads, so this is a full all angle workout for Shoulders. Remember it's an advance workout so make sure you stretch a lot before and after workout.

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 1, we now do SHOULDER Workout for Round Shoulders. Remember in advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Arnold Press
    3 Sets of 20 Reps

    Barbell Push Press
    8 Sets of 8 Reps

    Side Raises
    3 Sets of 15 Reps

    Front Raises
    3 Sets of 15 Reps

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  • Complete SHOULDER MASS Workout! (Hindi / Punjabi)

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    Advance Series. We now do a Advanced level Complete SHOULDER WORKOUT. An Advanced shoulder Workout to really hit those shoulders for full round shoulders. We cover several advance exercises including warm up and mass workout. We also cover some new exercises. Remember it's an advance workout so make sure you stretch a lot before and after workout.

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 3, we now do SHOULDER Workout for Round Shoulders. Remember in advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Front Raise (PLATE)
    100 Reps Total

    One Arm Arnold Press
    4 Sets of 10-12 Reps

    Barbell Push Press
    6 Sets of 12 Reps

    One Arm Cable Lateral Raises
    3 Sets of 15 Reps (3 Sec Pause at top)

    Bend Over Delt Fly
    3 Sets of 15 Reps

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    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
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    https://instagram.com/mybollywoodbody

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    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
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    https://instagram.com/mybollywoodbody

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