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08:16
Complete BACK and FOREARMS Workout to look SHREDDED! Day-3 (Hindi / Punjabi)
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By MY BOLLYWOOD BODY| 478 views
09:15
FAT to FIT Chest and Back Beginners Workout! Day-2 (Hindi / Punjabi)
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A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

In Day 2, after the warm up we will be working on chest and back beginners workout.

Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

Share your feedback in the comments.

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By MY BOLLYWOOD BODY| 40939 views
10:01
AESTHETIC MODE ON Chest and Back Workout! DAY 5 (Hindi / Punjabi)
Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day, now we will work on Chest and Back. Do this workout for a great looking body with best cuts and size, an aesthetic body look. This workout will give you really good looking chest with coverage and definition from all angles. It will also give you a very nice definition on back. Follow this workout for strong and good definition and perfect chest and back.
There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist

In this video we cover Day 5 as Chest and Back Workout.

If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.

If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

Shredded in 10 Series:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn

Want a great looking body then follow this series.

Following is what we performed in this video:
High Knees
4 Sets of 50 Reps

Flat Dumbbell Fly
3 Sets of 12-15 Reps

Incline Dumbbell Fly
3 Sets of 12-15 Reps

Incline Bench Press
5 Sets of 8 Reps

Decline Bench Press
5 Sets of 20/15/12/10/8 Reps

Lat Pull Down
4 Sets of 10-12 Reps

Seated Row
5 Sets of 12-15 Reps

Barbell Row
5 Sets of 15 Reps

One Arm Row
3 Sets of 12-15 Reps

Give us your feedback and let us know what you think of this series
By MY BOLLYWOOD BODY| 7960 views
09:39
AESTHETIC MODE ON Back and Bicep Workout ! DAY 2 (Hindi / Punjabi)
Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Back and Bicep. Do this workout for a great looking body with best cuts and size, an aesthetic body look. There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist

In this video we cover Day 2 as Chest and Biceps Workout.

If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.

If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

Shredded in 10 Series:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn

Want a great looking body then follow this series.

Following is what we performed in this video:
High Knees
4 Sets of 50 Reps

Pull Ups
Total of 50 Reps

Reverse Grip Lat Pull Down
5 Sets of 8 Reps (3 Sec Negative)
By MY BOLLYWOOD BODY| 4842 views
31:17
Live Chat with Sunny INSTAGRAM Oct 30th 2018! (Hindi / Punjabi)
Intsagram story live and uncut. Oct 30th 2018

Idea is to entertain crowd through my LAME jokes!

Make sure to | COMMENT | LIKE | SHARE |

Here are more diet plans for Fat Loss as well:

Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A

Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU

Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E

Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0

All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

***Find 100's of videos in our Playlists!***

Visit our website: http://www.mybollywoodbody.com

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https://instagram.com/mybollywoodbody

If you have questions, message us on our Facebook page.Watch Live Chat with Sunny INSTAGRAM Oct 30th 2018! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 285 views
07:33
Complete THICK V-BACK Workout! (Hindi / Punjabi)
Advance Series. In cycle 4 we now do Complete Thick V-Back workout Routine for big and wide back. We concentrate on a wide back, so we cover a lot of wide grip and lots of Rows. Seated Rows, incline rows, dumbbell rows, TBar Rows. It's a heavy row workout that will give you a wide V shape back. We cover several advance exercises including warm up and mass workout. It's an advance workout so make sure you stretch a lot before and after workout.

The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

This is Cycle 4, we now do big V Shape back Workout for big and thick back. Remember in advance we go with a pro level pattern.

If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
By MY BOLLYWOOD BODY| 14825 views
06:45
Perfect THICK BACK Workout! BBRT #100 (Hindi / Punjabi)
A great new workout for a Perfect THICK Back. We made many different workouts designed for a specific target. This workout was made specially to add thickness to the back. We also introduce a new way of doing an exercise. Make a 1 week schedule and include this as one of the days in the schedule. Ensure to follow this workout for 4 weeks in your schedule before changing it.

Best Exercises For Bicep and Tricep Mass. Watch the video to see a full routine.

Following is what we performed in this video:
Close Grip Pull Down
4 Sets of 10-12 Reps

Close Grip Pull Ups
3 Sets of 8-10 Reps

Close Grip Seated Row
3 Sets of 8 8 8 Reps (Triple Drop)

Close Grip T Bar Row
4 Sets of 10-12 Reps

One Arms Dumbbell Row
5 Sets of 20 15 12 10 8 Reps

Make sure to | COMMENT | LIKE | SHARE |

Watch our video and ensure to have proper form and follow the instructions.
Make sure you stretch before workout.

Give us your feedback and let us know what you think of this series.

For all of our Bollywood Body Routines (BBRT) check this playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fQN9OIdYPyZi0yDaw2lN3-

Here is a weight gain diet to go with it:
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM

For full body building workouts:
Body Building for Beginners:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
By MY BOLLYWOOD BODY| 3778 views
07:16
Thick BACK WORKOUT with REGAN GRIMES! (Hindi / Punjabi)
Crazy big back workout with IFBB PRO Regan Grimes, Featuring a great celebrity in the fitness industry. Learn tips and tricks from the best and professional in the industry. A Regan Grimes Special Workout combined with specially recommended by IFBB pro with tips on weights and sets.

Continuing on with the Advance Series, This is back workout for cycle 3, we are starting with a Thick Back Workout with IFBB pro Regan Grimes.

We cover a crazy and killer back workout for mass.

Following is what we performed in this workout:
Standing Rope Pull Overs
5 Sets of 20 Reps

Lat Pull Down
4 Sets of 10-12 Reps

Pull Ups
Total of 50 Reps

Barbell Row (Underhand)
3 Sets of 15 Reps

Barbell Row (Overhand)
3 Sets of 15 Reps

One Arm Rows
3 Sets of 8 Reps
By MY BOLLYWOOD BODY| 1369 views
05:06
Fit Chick Back Workout for TONING! (Hindi / Punjabi)
In this workout we will work on back workout for toning the back and for losing the fat from back. We cover some very good back exercises to make a good workout for fit women, again keep in mind to lose arm fat you gotta add 100 day series to this and follow a fat loss diet plan, all links below.

Fit Chick Workout Series. We have made this series for those girls who go to the gym and they want to maximize their time in the gym by doing good and proper workout. This series will help you tone your muscles. If you are looking to lose fat, then you can also follow this series with the 100 day series to lose the fat as well while you tone. Ensure to follow a proper and a good diet. If your goal is to lose fat and trim down use our fat loss diet plan, if you are working to gain weight then use our weight gain diet, your exercise will stay the same.
By MY BOLLYWOOD BODY| 18537 views
14:29
| DAY 1 | Bodybuilding on Budget ! (Hindi / Punjabi)
Bodybuilding on a Budget. A lot of people asked us that we can't afford expensive Gyms or we are students, we live in a hostel, or we live in a village, or our town has very small gym and have limited equipment but we want to build our body, build muscles, do bodybuilding. So we made a series Bodybuilding on Budget to workout with basic equipment. This will be a 25 day series, everyday we will show you what to do.

This is day 1 of the series, in this day we will start with Chest and Back workout, we will keep the workouts with basic equipment but still give you a solid workout. This workout can be done by beginners or even a bit more experienced people.

Its a step by step guide which will help you in getting the SUPER body you always wanted on a BUDGET!

Following is what we performed in this video:
Pushups
6 Sets of 10 Reps

Flat Dumbbell Press
4 Sets of 8-10 Reps

Flat Dumbbell Fly
4 Sets of 8-10 Reps

Incline Dumbbell Press
4 Sets of 8-10 Reps

Incline Dumbbell Fly
4 Sets of 8-10 Reps

Lat Pull Down
4 Sets of 10 Reps

Seated Row
4 Sets of 10 Reps

One Arm Row
4 Sets of 10 Reps

Give us your feedback and let us know what you think of this series.

Full Beginner Bodybuilding Series playlist:
https://www.youtube.com/watch?v=Sou12pLJFCc
By MY BOLLYWOOD BODY| 2572 views
07:06
V SHAPE BACK & Traps Workout! Cycle 5 (Hindi / Punjabi)
Continuing on with a V Shape Back and Traps Workout. It is a complete workout for back and traps. Ensure to follow each cycle for 4 weeks before moving on to the next cycle. Cycle 5.

Ensure your form is good, and make sure you stretch.

You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
Make sure you stretch before each workout.

Following is what we performed in this routine:
Lat Pull Down
4 Sets of 12 Reps

Barbell Row
6 Sets of 12 Reps

Incline Dumbbell Row
6 Sets of 12 Reps

T Bar Rows
5 Sets of 15 Reps

Dumbbell Shrugs (5 Sec Pause)
8 Sets of 8 Reps

Give us your feedback and let us know what you think of this series.

Make sure to | COMMENT | LIKE | SHARE |

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If you have questions, message us on our Facebook page.

Watch V SHAPE BACK & Traps Workout! Cycle 5 (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 2267 views
06:56
TOP 5 Best EXERCISES for BIG BACK! (Hindi / Punjabi)
In this video we got Top 5 Best Back Exercises for Big and Thick Back. We talk about thickness and size exercises for Back. A good workout for pump and mass of back. These are tried and tested exercises.
Make sure you stretch before the workout.

Share your feedback with us and let us know what you think.

LIKE | COMMENT | SUBSCRIBE

Here is a weight gain diet to go with it:
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM

For full body building workouts:
Body Building for Beginners:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

Body Building Intermediate:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

***All of our videos are sorted in our Playlists!***

Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody

If you have questions, message us on our Facebook page.

Watch TOP 5 Best EXERCISES for BIG BACK! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1778 views
06:42
TUESDAY- Complete Back Workout! (Hindi / Punjabi)
In our new series we will do Back on Tuesday to start. We did our chest previously. This is a solid routine covering the back from various angles. Back is a large muscle so we will give it a solid concentration.
Make sure you stretch before workout.

If you have questions, message us on our Facebook page.

Watch TUESDAY- Complete Back Workout! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1689 views
06:04
Complete V-BACK Workout to add SIZE! | Day 23 | (Hindi / Punjabi)
Strong, Solid and heavy back workout. Only 5 exercises but I want you to train heavy this time to get that strong push towards hypertrophy.
Ensure you stretch, and you may want to carb up for this one for heavy workout.

If you have questions, message us on our Facebook page.
Watch Complete V-BACK Workout to add SIZE! | Day 23 | (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1557 views
08:07
| DAY 11 | Full Back Workout Routine! (Hindi / Punjabi)
A complete back workout as part of the series. Ensure to stretch before every workout.

Watch | DAY 11 | Full Back Workout Routine! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY| 1185 views
01:45
Muscular Endurance Tests for the Lower Body : - Getting Back in Shape
Watch Muscular Endurance Tests for the Lower Body : - Getting Back in Shape With HD Quality
By mukesh narula| 344 views
02:27
Strategies for Slimming Legs : - Getting Back in Shape
Watch Strategies for Slimming Legs : - Getting Back in Shape With HD Quality
By mukesh narula| 222 views
02:03
The Best Kinds of Crunches for the Abs : - Getting Back in Shape
Watch The Best Kinds of Crunches for the Abs : - Getting Back in Shape With HD Quality
By mukesh narula| 321 views
01:24
The Best Ways to Increase Push-Up Reps : - Getting Back in Shape
Watch The Best Ways to Increase Push-Up Reps : - Getting Back in Shape With HD Quality
By mukesh narula| 274 views
01:32
How to Build Lower Abs - LS - Getting Back in Shape
Watch How to Build Lower Abs - LS - Getting Back in Shape With HD Quality
By mukesh narula| 449 views
01:37
How to Get Abs for Beginners - LS - Getting Back in Shape
Watch How to Get Abs for Beginners - LS - Getting Back in Shape With HD Quality
By mukesh narula| 343 views
01:000
How to Overlap Your Exercises - LS - Getting Back in Shape
Watch How to Overlap Your Exercises - LS - Getting Back in Shape With HD Quality
By mukesh narula| 401 views
01:23
Personal Training by Correspondence - LS - Getting Back in Shape
Watch Personal Training by Correspondence - LS - Getting Back in Shape With HD Quality
By mukesh narula| 270 views

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Best XI for the second week of Cricket World Cup 2023 | Best performers of ODI World Cup 2023
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07:07
Exclusive Interview with Netherlands Cricketers | ICC ODI World Cup 2023 | CricTracker
Exclusive Interview with Netherlands Cricketers | ICC ODI World Cup 2023 | CricTracker

The Netherlands cricket team is gearing up for the ICC ODI World Cup 2023, which will be held in India from October 6 to November 26. The Dutch have qualified for the mega event after a remarkable performance in the World Cup Qualifier, where they defeated the likes of West Indies, Zimbabwe, and Nepal. They have also announced their 15-member squad, which includes some experienced players like Roelof van der Merwe, Colin Ackermann, and Wesley Barresi, as well as some young talents like Max O'Dowd, Bas de Leede, and Aryan Dutt.

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Exclusive Interview with Netherlands Cricketers | ICC ODI World Cup 2023 | CricTracker
By CricTracker| 258 views
15:43
Bhumi Pednekar on reaction to Thank You For Coming, OMG 2, lack of gender equality, viewer hypocrisy
Bhumi Pednekar recently appeared in the comedy Thank You For Coming and the film invited some extreme reactions from the viewers. While some praised the film for its bold concept, some shamed it for that. In an exclusive conversation with Bollywood Bubble host Akash Bhatnagar, Bhumi spoke about the latter group of people and slammed them for the shaming. She expressed her disappointment towards people who didn’t criticise the film but its intent. The actress discussed the prevalent gender bias and how people never took offence when she was a part of such stories told from a male perspective. She pointed out how Pankaj Tripathi and Akshay Kumar starrer OMG 2 was supported by the same people who shamed her film, when somewhere they dealt with the same subject. Bhumi revealed if not getting any support from women within the industry disappointed her. She highlighted the hypocrisy of the situation that people accept objectification of women but have a problem with them talking about their sexuality. You can watch the entire conversation here.

#BhumiPednekar #BollywoodBubble

Check out the video to know more.

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Bhumi Pednekar on reaction to Thank You For Coming, OMG 2, lack of gender equality, viewer hypocrisy
By Bollywood Bubble| 344 views
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