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Yoga for Acne
Yoga for Acne
- PAWANMUKTASANA-
Breathing : Inhale deeply while raising legs up
Exhale completely while pulling legs inward
Retain after exhalation while into the posture
Reps : 7
- PASCHIMOTTANASANA-
Breathing : Inhale deeply while extending arms
Exhale while bending body forward and touching feet
Retain after exhalation while into the posture
Reps : 7
- ADHO MUKHA VRKSASANA-
Breathing : Breathe normal while Fixing hands on floor and feet on the wall ....
Stay as long as u can balance and relax on floor once u r done with it
Reps : 1
- SURYA BHEDA PRANAYAMA-
Technique : Inhale through left nostril for 2 counts
Retain breath by locking both the nostrils for 8 counts
Exhale through right nostril for 4 counts
Repeat on other side as well which makes 1 set
Reps : 10 on each side
Watch Yoga for Acne With HD QualityBy PunjabKesari TV| 9011 views
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