ویڈیو ڈھونڈیں: #bestbicepgymroutine
ARMS and ABS workout to look SHREDDED! Day-2 (Hindi / Punjabi)
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WEDNESDAY- Complete Bicep/Tricep Workout! (Hindi / Punjabi)
Wednesday, 3rd day, we will do a Bicep / Tricep Split Workout. A solid arms day after our chest and back. We tackle the muscle from all angles, including peak and length. Ensure you stretch before the workout. Concentrate on getting the proper form.
If you have questions, message us on our Facebook page.
Watch WEDNESDAY- Complete Bicep/Tricep Workout! (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 1498 نظٓارہ
8 EXERCISES for MASSIVE ARMS - Full Routine! BBRT #78 (Hindi / Punjabi)
We combine 8 Exercises for Massive Arms including 4 for triceps and 4 for biceps.
Watch 8 EXERCISES for MASSIVE ARMS - Full Routine! BBRT #78 (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 1262 نظٓارہ
| Day 16 | Bicep & Tricep Split Workout for Beginners! (Hindi / Punjabi)
Day 16 is an arm day. Do some stretches before workout, it makes you less prone to injuries. Warm-up for 2-4 mins before workout, don't make your warm-up too long
Watch | Day 16 | Bicep & Tricep Split Workout for Beginners! (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 1856 نظٓارہ
Killer BICEP WORKOUT for MASS! BBRT #75 (Hindi / Punjabi)
We love creating routines for BIG MASS and PUMPS!
A bicep routine to add a nice peak to your arm, this workout will leave you pumped for days.
Watch Killer BICEP WORKOUT for MASS! BBRT #75 (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 1275 نظٓارہ
BICEP & BACK Workout SPLIT Routine! BBRT #73 (Hindi / Punjabi)
A Back and Bicep routine that will work your upper and lower back as well as different parts of your biceps including your peak. This routine will give you good coverage for both muscles.
Make sure you stretch before each workout.
Workout Duration: 45-55 mins
Following is what we performed in this ROUTINE!
Lat Pull Down
4 Sets of 12 Reps
One Arm Rows
4 Sets of 12 Reps
Barbell Row (Reverse Grip)
4 Sets of 12 Reps
Pull-Ups (Close Grip)
4 Sets of 12 Reps
Preacher Curl (Close Grip)
4 Sets of 12 Reps
Spider Curl (Close Grip)
4 Sets of 12 Reps
Dumbbell Curls
4 Sets of 12 Reps
Alternate Hammer Curls
4 Sets of 12 Reps
Watch BICEP & BACK Workout SPLIT Routine! BBRT #73 (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 1435 نظٓارہ
| DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi)
In day 9, we do a Complete Leg Workout.
Legs should always be part of your routine. Don't skip LEG DAY!
Watch | DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 933 نظٓارہ
BICEP / TRICEP Workout Split for INSANE PUMP! BBRT #70 (Hindi / Punjabi)
Time to time we like to add routines that give your ARMS a blow!
This is truly a GEM, tried and tested at MY BOLLYWOOD BODY.
Following is what we performed in this routine!
Alternate Dumbbell Curl
3 Sets of 15 Reps
Seated Barbell Curl
6 Sets of 12 Reps
Pronated Curls
3 Sets of 15 Reps
Spider Curls (Ez Barbell)
3 Sets of 30 Seconds
Plate Curls
3 Sets of 30 Seconds
Overhead Dumbbell Extensions
4 Sets of 12 Reps
Tricep Kick Back/Bench Dips
4 Sets of 10/10 Reps
Skull Crushers (Ex Barbell)
6 Sets of 12 Repsبذریعے MY BOLLYWOOD BODY| 1440 نظٓارہ
| DAY 6 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)
As we step into day 6, our workouts are starting to get a little tougher for starters.
بذریعے MY BOLLYWOOD BODY| 1586 نظٓارہ
| DAY 5 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)
Weight Loss Diet!
If you have questions, message us on our Facebook page.
Watch | DAY 5 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 1275 نظٓارہ
Bicep/Tricep Workout for Bodybuilders! BBRT #69 (Hindi / Punjabi)
Talking about a workout that Bodybuilders would do!
Give this tried and tested routine a try.
If you have questions, message us on our Facebook page.Watch Bicep/Tricep Workout for Bodybuilders! BBRT #69 (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 1327 نظٓارہ
| DAY 4 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)
Still a NEWBIE in the gym!
Day-4 we started to train properly with more and more weights.
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If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
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Watch | DAY 4 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 757 نظٓارہ
| DAY 3 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)
As we move into day 3, workouts are getting little more intense and longer!
If you have questions, message us on our Facebook page.
Watch | DAY 3 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 1256 نظٓارہ
| DAY 2 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)
Its a step by step guide which will help you in getting the SUPER body you always wanted!
Watch DAY 2 Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 1334 نظٓارہ
BICEP/TRICEP workout for PEAK and SIZE! BBRT#66 (Hindi / Punjabi)
A great workout for ARMS with volume and reps to give you INSANE PUMP to last for hours!
Watch BICEP/TRICEP workout for PEAK and SIZE! BBRT#66 (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 1656 نظٓارہ
| DAY 1| Bodybuilding for BEGINNERS! (Hindi / Punjabi)
....and we finally started a complete series for beginners on what to do once you join the gym!
Its a step by step guide which will help you in getting the SUPER body you always wanted!
Watch DAY 1 Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 16818 نظٓارہ
TRICEP/BICEP workout for SERIOUS GYM LIFTERS! BBRT#63 (Hindi / Punjabi)
In this BICEP/TRICEP Split, we trained TRICEPS first to get maximum PUMP, then added heavy bicep workout.
For sure, you will stay sore for days!
Following is what we performed in this routine:
Tricep Push Down
6 sets of 12 reps
Skull Crusher
4 sets of 10 reps
Over Head Extension
3 sets of 15 reps
One Arm Push Down (Reverse grip)
4 sets of 20 reps
Alternate Dumbbell Curl
3 sets of 8 reps
Barbell Curl (Straight bar)
3 sets of 8 reps
Alternate Hammer Curl
3 sets of 8 reps
Pronated Curl (Ez bar)
3 sets of 33 reps
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
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Watch TRICEP/BICEP workout for SERIOUS GYM LIFTERS! BBRT#63 (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 1817 نظٓارہ
Add this TRICK to your BICEP CURL and gain INCHES! (Hindi / Punjabi)
When it comes to finding shortcuts, everyone turns to GOOGLE!
Watch Add this TRICK to your BICEP CURL and gain INCHES! (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 1855 نظٓارہ
Secret to 20 INCH BICEPS is this Workout! BBRT#59 (Hindi/Punjabi)
What's a shortcut to super big BICEPS, it's the routines like these!
Watch Secret to 20 INCH BICEPS is this Workout! BBRT#59 (Hindi/Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 2789 نظٓارہ
BACK & BICEP split workout routine for Mass Gainers! BBRT#57 (Hindi / Punjabi)
Back and Bicep SPLIT for gym SOILDERS!
Both of these muscles can easily be trained together in a split.
Always focus on quality over quantity!
Hope you like this video.
Make sure to share this video!
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Watch BACK & BICEP split workout routine for Mass Gainers! BBRT#57 (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 2191 نظٓارہ
BICEP workout for INSANE SIZE! BBRT#55 (Hindi / Punjabi)
One of the tried and tested routines, where we focused on size and size only!
Make sure to leave a comment after trying this routine!
Following is what we performed in this routine.
Bicep Curls
2 sets of 15 reps
Wide Grip Curls
3 sets of 8 reps
Close Gripcurls
3 sets of 8 reps
Low Pully Curls
6 sets of 12 reps
Hammer Curls
3 sets of 8 reps
Pronated curls
3 sets of 8 reps
Spider Curls
2 sets of 50 reps
Hope you like this video.
Make sure to share this video!
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Watch BICEP workout for INSANE SIZE! BBRT#55 (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 1361 نظٓارہ
BBRT #47- BICEP PEAK workout ROUTINE! (Hindi / Punjabi)
A crazy 6 exercise routine to isolate the PEAK and tear those MUSCLE FIBRES.
All of our routines are tried and tested!
Following is what we performed in this workout!
Bicep Curl
2 sets of 15 reps
Preacher Curl (Wide Grip)
3 sets of 12 reps
Concentration Curl (High Pully)
6 sets of 10-12 reps
Preacher Curl (Close Grip)
3 sets of 12 reps
Spider Curls
4 sets of 12 reps
Bicep Static Curl
4 sets of 5/5 (20reps) each set
Hope you like this video.
Make sure to share this video!
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Follow us on:
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Watch BBRT #47- BICEP PEAK workout ROUTINE! (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 16853 نظٓارہ
BBRT #49- Complete WRIST / FOREARM workout! (Hindi / Punjabi)
Here's a tried and tested complete 15-20 minutes WRIST/FOREARM workout to give you those SOLDIER looking forearms.
Aim should always be on slow and quality reps.
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
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Watch BBRT #49- Complete WRIST / FOREARM workout! (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 809 نظٓارہ
BBRT #24- BICEP/TRICEP gym routine for PUMP that will last a WEEK! (Hindi / Punjabi)
It this routine we targeted Tricep first as it is 66% of our ARM then we hit biceps.
We tried this routine several times before posting and it kills!
Following is what we performed in this routine:
5 sets of 10/10 triceps push down (wide/close)
5 sets of 10/10 skull crushers/press
4 sets of 8 to 10 heavy over head dumbbell extension
3 sets of 25 bench dips
6 sets of 21's with EZ curl bar
4 sets of plate curl
2 sets of 20 slow one arm concentration curl
Hope you like this video.
Make sure to share this video!
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Watch BBRT #24- BICEP/TRICEP gym routine for PUMP that will last a WEEK! (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 1620 نظٓارہ
BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi)
Another GEM in our full gym routines. In this workout we trained BICEPS and TRICEPS together.
Aim for slow reps and focus on quality over quantity!
We hope you enjoy this video.
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
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Watch BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY| 1229 نظٓارہ
اہم چینل
اہم ویڈیو
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"Nishant forced me to go to Bigg Boss 18" - Nyra Banerjee #shorts #biggboss18
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Ex-PAK captain Inzamam accuses India, Rohit delivers a Sherlock-worthy explanation.
Is this the 'Reverse Swinging Away'?
Ex-PAK captain Inzamam accuses India, Rohit delivers a Sherlock-worthy explanation.
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Special Briefing on the Visit of President of Maldives to India (August 02, 2022)
Special Briefing on the Visit of President of Maldives to India (August 02, 2022)بذریعے Ministry of External Affairs, India| 196439 نظٓارہ
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Launch of Gujarat Election Campaign in Ahmedabad
Launch of Gujarat Election Campaign in Ahmedabad.
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Launch of Gujarat Election Campaign in Ahmedabadبذریعے Indian National Congress| 172224 نظٓارہ
