ویڈیو ڈھونڈیں: #healthyweightgain
3 Tips to GAIN WEIGHT + MUSCLES at Home! (Hindi / Punjabi)
We get alot of questions from guys around weight gaining and muscle building. How to workout to gain muscles and not fat?
What and how much to eat to gain muscles?
As a beginner if you just joined gym or starting to workout at home and want to gain weight/muscle then watch this video for tips on how to do that.
You need to focus on 3 key things to start your weight gain journey in the right direction.
Watch this video to learn how to start training, how to workout at home. How many calories to take. Pre workout and post workout meals. How to follow a diet with our Beginners complete weight gain diet plan.
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#MyBollywoodBody #MuscleBuilding #WeightGain
For more vlogs follow below ????
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https://youtu.be/YOkXgCC0ors
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???? Full day Diet Plan to Gain Weight for beginners:
https://youtu.be/zpJLoBUzinM
???? Beginners weight gain Diet Plan Part 2:
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Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge
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Disclaimer : All products used in my videos, regardless of whether the is sponsored or not, are the products i like using. the information provided on this channel is only for general purposes and should NOT be considered asبذریعے JSuper kaur| 422260 نظٓارہ
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