வீடியோக்களை தேடுதல்: #completebackworkout
Live Chat with Sunny INSTAGRAM Oct 30th 2018! (Hindi / Punjabi)
Intsagram story live and uncut. Oct 30th 2018
Idea is to entertain crowd through my LAME jokes!
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Here are more diet plans for Fat Loss as well:
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
***Find 100's of videos in our Playlists!***
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If you have questions, message us on our Facebook page.Watch Live Chat with Sunny INSTAGRAM Oct 30th 2018! (Hindi / Punjabi) With HD Qualityஇவரால் MY BOLLYWOOD BODY| 294 பார்வைகள்
Complete THICK V-BACK Workout! (Hindi / Punjabi)
Advance Series. In cycle 4 we now do Complete Thick V-Back workout Routine for big and wide back. We concentrate on a wide back, so we cover a lot of wide grip and lots of Rows. Seated Rows, incline rows, dumbbell rows, TBar Rows. It's a heavy row workout that will give you a wide V shape back. We cover several advance exercises including warm up and mass workout. It's an advance workout so make sure you stretch a lot before and after workout.
The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.
This is Cycle 4, we now do big V Shape back Workout for big and thick back. Remember in advance we go with a pro level pattern.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBhஇவரால் MY BOLLYWOOD BODY| 14883 பார்வைகள்
Thick BACK WORKOUT with REGAN GRIMES! (Hindi / Punjabi)
Crazy big back workout with IFBB PRO Regan Grimes, Featuring a great celebrity in the fitness industry. Learn tips and tricks from the best and professional in the industry. A Regan Grimes Special Workout combined with specially recommended by IFBB pro with tips on weights and sets.
Continuing on with the Advance Series, This is back workout for cycle 3, we are starting with a Thick Back Workout with IFBB pro Regan Grimes.
We cover a crazy and killer back workout for mass.
Following is what we performed in this workout:
Standing Rope Pull Overs
5 Sets of 20 Reps
Lat Pull Down
4 Sets of 10-12 Reps
Pull Ups
Total of 50 Reps
Barbell Row (Underhand)
3 Sets of 15 Reps
Barbell Row (Overhand)
3 Sets of 15 Reps
One Arm Rows
3 Sets of 8 Repsஇவரால் MY BOLLYWOOD BODY| 1423 பார்வைகள்
Advance BACK WORKOUT Gym Routine with SHERU AANGRISH! (Hindi / Punjabi)
As we enter Cycle 2 of our advance series, there is no better way to start by featuring the undisputed KING of fitness in INDIA. The one and Only Sheru Aangrish Paa Ji.
In this video we have included some great tips from Sheru Paa ji. Learn from the pros.
This is Cycle 2, we now do Back Workout for Big MASS.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Close Grip Pull Down (Pre Exhaust)
3 Sets of 15 Reps
Close Grip Seated Row
4 Sets of 10 Reps
T-Bar Row
5 Sets of 15 Reps
Barbell Row
5 Sets of 15 Reps
One Arm Dumbbell Row
3 Sets of 8-10 Reps
Wide Grip Pull Down
3 Sets of 8-10 Reps
Give us your feedback and let us know what you think of this series.
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If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinMஇவரால் MY BOLLYWOOD BODY| 1428 பார்வைகள்
Complete WORKOUT for MASSIVE BACK/LATS! (Hindi / Punjabi)
Advance Series. The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.
This is Cycle 1, we now do Back/Lats Workout for Big MASS. Remember we start with low sets to get the burn in muscle then in advance we go with a pro level pattern.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Pull Ups
Total of 50 Reps
Lat Pull Down
4 Sets of 12 Reps (3 Sec Tempo)
Close Grip Seated Row
5 Sets of Triple Drop 8/8/8 Reps
Barbell Row
5 Sets of 12 Reps
One Arm Dumbbell Row
3 Sets of 20 Reps
Give us your feedback and let us know what you think of this series.இவரால் MY BOLLYWOOD BODY| 1144 பார்வைகள்
V SHAPE BACK & Traps Workout! Cycle 5 (Hindi / Punjabi)
Continuing on with a V Shape Back and Traps Workout. It is a complete workout for back and traps. Ensure to follow each cycle for 4 weeks before moving on to the next cycle. Cycle 5.
Ensure your form is good, and make sure you stretch.
You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
Make sure you stretch before each workout.
Following is what we performed in this routine:
Lat Pull Down
4 Sets of 12 Reps
Barbell Row
6 Sets of 12 Reps
Incline Dumbbell Row
6 Sets of 12 Reps
T Bar Rows
5 Sets of 15 Reps
Dumbbell Shrugs (5 Sec Pause)
8 Sets of 8 Reps
Give us your feedback and let us know what you think of this series.
Make sure to | COMMENT | LIKE | SHARE |
Visit our website: http://www.mybollywoodbody.com
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If you have questions, message us on our Facebook page.
Watch V SHAPE BACK & Traps Workout! Cycle 5 (Hindi / Punjabi) With HD Qualityஇவரால் MY BOLLYWOOD BODY| 2285 பார்வைகள்
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Disclaimer : All products used in my videos, regardless of whether the is sponsored or not, are the products i like using. the information provided on this channel is only for general purposes and should NOT be considered asஇவரால் JSuper kaur| 422744 பார்வைகள்
UPSC PT Exam 2024: एग्जाम सेंटर में देर से पहुंची छात्रा, एंट्री न मिलने पर माता-पिता हुए बेहोश
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हाल ही में UPSE ने प्रारंभिक परीक्षा के एगजाम कंडक्ट करवाए हैं....इसी दौरान एक अभ्यर्थी को देर से पहुंचने के कारण गुरुग्राम में उसके परीक्षा केंद्र में एंट्री से मना कर दिया गया... जिससे उसके माता-पिता इतने परेशान हो गए कि छात्रा की मां वहीं बेहोश हो गई और पिता निराश हो कर रोने लगे... इस पूरी घटना का वीडियो सोशल मीडिया पर काफी तेजी से वायरल हो रहा है....
UPSC PT Exam 2024: एग्जाम सेंटर में देर से पहुंची छात्रा, एंट्री न मिलने पर माता-पिता हुए बेहोश
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Khabar Fast is the Hindi news channel of India. Khabar Fast Channel deals with news related to Haryana, Himachal Pradesh, Punjab, Rajasthan, Uttar Pradesh and every state. The Khabar Fast News channel covers the latest news in politics, entertainment, Bollywood, business and sports. Khabar Fast Channel Live news and latest breaking news, stay tuned for the program - TV channels, social media (YOUTUBE, FACEBOOK, INSTAGRAM, TWITTER AND WEBSITE)
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Ishq Vishk Rebound Star Cast Interview | K3G, Shahrukh Khan, Hrithik Roshan, Shahid Kapoor Cameo
Ishq Vishk Rebound Star Cast Interview | K3G, Shahrukh Khan, Hrithik Roshan, Shahid Kapoor Cameo - Rohit Saraf, Pashmina Roshan, Jibraan Khan - RJ Divya Solgama
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Ishq Vishk Rebound Star Cast Interview | K3G, Shahrukh Khan, Hrithik Roshan, Shahid Kapoor Cameoஇவரால் Bollywood Spy| 146 பார்வைகள்
126 लोगों का वजन 3 दिन में घटा I Lose Weight Naturally and Permanently
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Jaipur News | निशुल्क समर डांस कैंप का समापन,बाहर आया छिपा अंडर प्रिविलेज्ड डांस टैलेंट | JAN TV
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Jaipur News | निशुल्क समर डांस कैंप का समापन,बाहर आया छिपा अंडर प्रिविलेज्ड डांस टैलेंट | JAN TVஇவரால் JANTV RAJASTHAN| 113 பார்வைகள்
Chandu Champion Movie Box Office Collection And Lifetime Earning Expectations By Autowale Uncle
Chandu Champion Movie Box Office Collection And Lifetime Earning Expectations By Autowale Uncleஇவரால் Bollywood Crazies| 150 பார்வைகள்
IND vs CAN | World Cup T20 2024 | Match Preview and Stats | Fantasy 11 | Crictracker
IND vs CAN | World Cup T20 2024 | Match Preview and Stats | Fantasy 11 | Crictracker
Welcome to the exhilarating showdown between India vs Canada in the World Cup T20 2024 season! Get ready for an electrifying clash as these two powerhouse teams, fueled by raw talent and strategic brilliance, lock horns for cricketing supremacy.
Join us as the India, led by their charismatic captain, face off against the Pakistan, determined to showcase their prowess on the pitch. With star-studded lineups boasting top-tier international players and emerging talents, expect nothing short of cricketing excellence and heart-stopping moments.
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IND vs CAN | World Cup T20 2024 | Match Preview and Stats | Fantasy 11 | Crictrackerஇவரால் CricTracker| 291 பார்வைகள்
My interview with Jan Man India
Here is my interview with Shri Sudhir Raval on Jan Man India Channel.
Watch My interview with Jan Man India With HD Qualityஇவரால் Mansukh Mandaviya| 819753 பார்வைகள்
