ਵੀਡੀਓ ਖੋਜੋ: #indianprotein

  • Best PROTEIN SHAKE for Fat Loss! (Hindi / Punjabi)

    Best PROTEIN SHAKE for Fat Loss! (Hindi / Punjabi)

    For high quality protein powders and supplements I highly recommend MY PROTEIN

    Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
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    Now you can Train with Sunny!

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    #MyBollywoodBody #iKnowSUNNY #MyProtein

    After tons and tons of emails, I finally put together A talk show to narrow down my favourite Protein shake for Fat Loss. Why is protein even needed and which protein is the best bang for the buck!

    ਦੁਆਰਾ MY BOLLYWOOD BODY| 360 ਵਿਚਾਰ

  • Complete BACK and FOREARMS Workout to look SHREDDED! Day-3 (Hindi / Punjabi)

    Complete BACK and FOREARMS Workout to look SHREDDED! Day-3 (Hindi / Punjabi)

    Follow us on INSTAGRAM:
    https://instagram.com/mybollywoodbody


    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

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    ਦੁਆਰਾ MY BOLLYWOOD BODY| 541 ਵਿਚਾਰ

  • ARMS and ABS workout to look SHREDDED! Day-2 (Hindi / Punjabi)

    ARMS and ABS workout to look SHREDDED! Day-2 (Hindi / Punjabi)

    Follow us on INSTAGRAM:
    https://instagram.com/mybollywoodbody

    #MyBollywoodBody #iKnowSUNNY

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody

    ਦੁਆਰਾ MY BOLLYWOOD BODY| 541 ਵਿਚਾਰ

  • TUESDAY- Complete Back Workout! (Hindi / Punjabi)

    TUESDAY- Complete Back Workout! (Hindi / Punjabi)

    In our new series we will do Back on Tuesday to start. We did our chest previously. This is a solid routine covering the back from various angles. Back is a large muscle so we will give it a solid concentration.
    Make sure you stretch before workout.

    If you have questions, message us on our Facebook page.

    Watch TUESDAY- Complete Back Workout! (Hindi / Punjabi) With HD Quality

    ਦੁਆਰਾ MY BOLLYWOOD BODY| 1856 ਵਿਚਾਰ

  • MONDAY- Complete CHEST WORKOUT! (Hindi / Punjabi)

    MONDAY- Complete CHEST WORKOUT! (Hindi / Punjabi)

    This is the beginning of a whole new series for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest, etc. Starting with of course Chest on Monday.


    If you have questions, message us on our Facebook page.Watch MONDAY- Complete CHEST WORKOUT! (Hindi / Punjabi) With HD Quality

    ਦੁਆਰਾ MY BOLLYWOOD BODY| 2081 ਵਿਚਾਰ

  • 8 EXERCISES for MASSIVE ARMS - Full Routine! BBRT #78 (Hindi / Punjabi)

    8 EXERCISES for MASSIVE ARMS - Full Routine! BBRT #78 (Hindi / Punjabi)

    We combine 8 Exercises for Massive Arms including 4 for triceps and 4 for biceps.

    Watch 8 EXERCISES for MASSIVE ARMS - Full Routine! BBRT #78 (Hindi / Punjabi) With HD Quality

    ਦੁਆਰਾ MY BOLLYWOOD BODY| 1261 ਵਿਚਾਰ

  • | Day 16 | Bicep & Tricep Split Workout for Beginners! (Hindi / Punjabi)

    | Day 16 | Bicep & Tricep Split Workout for Beginners! (Hindi / Punjabi)

    Day 16 is an arm day. Do some stretches before workout, it makes you less prone to injuries. Warm-up for 2-4 mins before workout, don't make your warm-up too long

    Watch | Day 16 | Bicep & Tricep Split Workout for Beginners! (Hindi / Punjabi) With HD Quality

    ਦੁਆਰਾ MY BOLLYWOOD BODY| 1841 ਵਿਚਾਰ

  • Train CHEST Like A PRO, Complete Workout!  BBRT#76 (Hindi / Punjabi)

    Train CHEST Like A PRO, Complete Workout! BBRT#76 (Hindi / Punjabi)

    We get a lot of questions about lower chest. In this workout we target lower and middle chest to bring out the chest nicely from below. Make sure you stretch and warm-up before each workout.

    ਦੁਆਰਾ MY BOLLYWOOD BODY| 744 ਵਿਚਾਰ

  • | Day 15 | Target CHEST from Various Angles! (Hindi / Punjabi)

    | Day 15 | Target CHEST from Various Angles! (Hindi / Punjabi)

    Day 15 is a chest day, and we will target all parts.
    In this series the intensity is slowly increasing.
    Always stretch before workout, stretching makes you less prone to injuries. Do some warm-up as well before starting the workout.

    Watch | Day 15 | Target CHEST from Various Angles! (Hindi / Punjabi) With HD Quality

    ਦੁਆਰਾ MY BOLLYWOOD BODY| 1349 ਵਿਚਾਰ

  • Killer BICEP WORKOUT for MASS! BBRT #75 (Hindi / Punjabi)

    Killer BICEP WORKOUT for MASS! BBRT #75 (Hindi / Punjabi)

    We love creating routines for BIG MASS and PUMPS!
    A bicep routine to add a nice peak to your arm, this workout will leave you pumped for days.

    Watch Killer BICEP WORKOUT for MASS! BBRT #75 (Hindi / Punjabi) With HD Quality

    ਦੁਆਰਾ MY BOLLYWOOD BODY| 1271 ਵਿਚਾਰ

  • | DAY 14 | Beginners LEGS & CALVES Gym Workout! (Hindi / Punjabi)

    | DAY 14 | Beginners LEGS & CALVES Gym Workout! (Hindi / Punjabi)

    We will be doing legs and calves on Day 14. Make sure to carb up on leg day. Leg is a big muscle that will use many muscles to do one exercise so make sure you eat good food before workout else you may run out of energy.

    Watch DAY 14 Beginners LEGS & CALVES Gym Workout! (Hindi / Punjabi) With HD Quality

    ਦੁਆਰਾ MY BOLLYWOOD BODY| 1361 ਵਿਚਾਰ

  • BICEP & BACK Workout SPLIT Routine! BBRT #73 (Hindi / Punjabi)

    BICEP & BACK Workout SPLIT Routine! BBRT #73 (Hindi / Punjabi)

    A Back and Bicep routine that will work your upper and lower back as well as different parts of your biceps including your peak. This routine will give you good coverage for both muscles.

    Make sure you stretch before each workout.

    Workout Duration: 45-55 mins

    Following is what we performed in this ROUTINE!

    Lat Pull Down
    4 Sets of 12 Reps

    One Arm Rows
    4 Sets of 12 Reps

    Barbell Row (Reverse Grip)
    4 Sets of 12 Reps

    Pull-Ups (Close Grip)
    4 Sets of 12 Reps

    Preacher Curl (Close Grip)
    4 Sets of 12 Reps

    Spider Curl (Close Grip)
    4 Sets of 12 Reps

    Dumbbell Curls
    4 Sets of 12 Reps

    Alternate Hammer Curls
    4 Sets of 12 Reps

    Watch BICEP & BACK Workout SPLIT Routine! BBRT #73 (Hindi / Punjabi) With HD Quality

    ਦੁਆਰਾ MY BOLLYWOOD BODY| 1421 ਵਿਚਾਰ

  • | DAY 13 | Shoulders / Abs Workout Routine for Beginners! (Hindi / Punjabi)

    | DAY 13 | Shoulders / Abs Workout Routine for Beginners! (Hindi / Punjabi)

    We have now gotten into split routines for beginners. Everyday you will target two muscles a day by using these routines.

    Watch DAY 13 Shoulders / Abs Workout Routine for Beginners! (Hindi / Punjabi) With HD Quality

    ਦੁਆਰਾ MY BOLLYWOOD BODY| 1306 ਵਿਚਾਰ

  • | DAY 11 | Full Back Workout Routine! (Hindi / Punjabi)

    | DAY 11 | Full Back Workout Routine! (Hindi / Punjabi)

    A complete back workout as part of the series. Ensure to stretch before every workout.

    Watch | DAY 11 | Full Back Workout Routine! (Hindi / Punjabi) With HD Quality

    ਦੁਆਰਾ MY BOLLYWOOD BODY| 1277 ਵਿਚਾਰ

  • | DAY 10 | Full Chest Routine for Beginners! (Hindi / Punjabi)

    | DAY 10 | Full Chest Routine for Beginners! (Hindi / Punjabi)

    Day 10, we have reached double digits so now we will start pushing, starting with a Full Chest Routine!
    Watch | DAY 10 | Full Chest Routine for Beginners! (Hindi / Punjabi) With HD Quality

    ਦੁਆਰਾ MY BOLLYWOOD BODY| 942 ਵਿਚਾਰ

  • | DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi)

    | DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi)

    In day 9, we do a Complete Leg Workout.

    Legs should always be part of your routine. Don't skip LEG DAY!

    Watch | DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi) With HD Quality

    ਦੁਆਰਾ MY BOLLYWOOD BODY| 927 ਵਿਚਾਰ

  • BICEP / TRICEP Workout Split for INSANE PUMP! BBRT #70 (Hindi / Punjabi)

    BICEP / TRICEP Workout Split for INSANE PUMP! BBRT #70 (Hindi / Punjabi)

    Time to time we like to add routines that give your ARMS a blow!

    This is truly a GEM, tried and tested at MY BOLLYWOOD BODY.

    Following is what we performed in this routine!

    Alternate Dumbbell Curl
    3 Sets of 15 Reps

    Seated Barbell Curl
    6 Sets of 12 Reps

    Pronated Curls
    3 Sets of 15 Reps

    Spider Curls (Ez Barbell)
    3 Sets of 30 Seconds

    Plate Curls
    3 Sets of 30 Seconds

    Overhead Dumbbell Extensions
    4 Sets of 12 Reps

    Tricep Kick Back/Bench Dips
    4 Sets of 10/10 Reps

    Skull Crushers (Ex Barbell)
    6 Sets of 12 Reps

    ਦੁਆਰਾ MY BOLLYWOOD BODY| 1402 ਵਿਚਾਰ

  • | DAY 8 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    | DAY 8 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    As we move into day 8 , we start to focus on training one major muscle a day!

    Watch DAY 8 Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality

    ਦੁਆਰਾ MY BOLLYWOOD BODY| 1066 ਵਿਚਾਰ

  • | DAY 7 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    | DAY 7 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!

    Watch | DAY 7 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality

    ਦੁਆਰਾ MY BOLLYWOOD BODY| 1143 ਵਿਚਾਰ

  • | DAY 6 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    | DAY 6 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    As we step into day 6, our workouts are starting to get a little tougher for starters.

    ਦੁਆਰਾ MY BOLLYWOOD BODY| 1577 ਵਿਚਾਰ

  • | DAY 5 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    | DAY 5 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    Weight Loss Diet!

    If you have questions, message us on our Facebook page.
    Watch | DAY 5 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality

    ਦੁਆਰਾ MY BOLLYWOOD BODY| 1266 ਵਿਚਾਰ

  • Bicep/Tricep Workout for Bodybuilders! BBRT #69 (Hindi / Punjabi)

    Bicep/Tricep Workout for Bodybuilders! BBRT #69 (Hindi / Punjabi)

    Talking about a workout that Bodybuilders would do!

    Give this tried and tested routine a try.

    If you have questions, message us on our Facebook page.Watch Bicep/Tricep Workout for Bodybuilders! BBRT #69 (Hindi / Punjabi) With HD Quality

    ਦੁਆਰਾ MY BOLLYWOOD BODY| 1323 ਵਿਚਾਰ

  • | DAY 4 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    | DAY 4 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    Still a NEWBIE in the gym!

    Day-4 we started to train properly with more and more weights.

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!

    https://youtu.be/RFiJc6iqSt4

    Weight Loss Diet!

    https://www.youtube.com/watch?v=quWU16cJTfU

    Weight Gain Diet!

    https://www.youtube.com/watch?v=zpJLoBUzinM

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch | DAY 4 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality

    ਦੁਆਰਾ MY BOLLYWOOD BODY| 752 ਵਿਚਾਰ

  • | DAY 3 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    | DAY 3 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    As we move into day 3, workouts are getting little more intense and longer!

    If you have questions, message us on our Facebook page.
    Watch | DAY 3 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality

    ਦੁਆਰਾ MY BOLLYWOOD BODY| 1256 ਵਿਚਾਰ

  • | DAY 2 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    | DAY 2 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    Its a step by step guide which will help you in getting the SUPER body you always wanted!

    Watch DAY 2 Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality

    ਦੁਆਰਾ MY BOLLYWOOD BODY| 1325 ਵਿਚਾਰ

ਫੀਚਰਡ ਵੀਡਿਓ

  • Is Shehnaaz Gill the most successful Bigg Boss contestant ever? #biggboss #shorts

    Is Shehnaaz Gill the most successful Bigg Boss contestant ever? #biggboss #shorts

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  • Robotic Process Automation is transforming businesses across the world

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  • Mrs India International Queen 2024: प्रतियोगिता में भोपाल की बेटी का दबदबा

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  • CM Sukhu | Dehra | Kamlesh Thakur |

    CM Sukhu | Dehra | Kamlesh Thakur |

    The battle of Dehra is slowly heating up. The question is why the people here are being pushed into the assembly elections in just one and a half years. The Dehra seat has become a matter of prestige amidst the three by-elections being held in the state. CM Sukhwinder Singh Sukhu's wife Kamlesh Thakur is the Congress candidate from here. BJP's Hoshiyaar Singh is showing his smartness in such a way that the election was a compulsion, resignation was a compulsion, the chariot of Dehra's development had stopped. However, CM Sukhu is refuting Hoshiyaar's smartness in such a way that even if he wins now, how will the work be done. Well, the people here have started dreaming of Dehra becoming a district, and Kamlesh's maternal home's talk has started to appeal to everyone. The elections have started and arrows are being fired. Now it has to be seen whether the people of Dehra show faith in Kamlesh or listen to Hoshiyaar.
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  • 126 लोगों का वजन 3 दिन में घटा I Lose Weight Naturally and Permanently

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  • ECI Press Briefing

    ECI Press Briefing

    Press briefing of Election Commission of India on completion of 2nd Phase of #LokSabhaElection2019 and State Legislative Assemblies elections.

    #PollingDay #DeskKaMahaTyohaar #NoVoterToBeLeftBehind

    Watch ECI Press Briefing With HD Quality

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    My Smooth Shining Hair Secret | JSuper Kaur

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  • Launch of Gujarat Election Campaign in Ahmedabad

    Launch of Gujarat Election Campaign in Ahmedabad

    Launch of Gujarat Election Campaign in Ahmedabad.

    #CongressNuKaamBoleChe

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    Launch of Gujarat Election Campaign in Ahmedabad

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