വീഡിയോകൾ തിരയുക: #bodytoning
How to LOSE WEIGHT by Lifting Weights! (Hindi / Punjabi)
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I often get asked about how to lose weight by weight lifting. I this short video I spoke about the importance of weight lifting and strength training for fat loss.
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Beginners UPPER BODY TONING Workout! Day 61 (Hindi / Punjabi)
Full upper body toning workout, working on your bicep, back and shoulders and some cardio to keep your heart elevated. It's a day 61 as part of our fat loss series.
Make sure you stretch
This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.
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WOMEN FAT LOSS AT HOME SERIES WORKOUT!
Remember if you want to lose fat, follow the 100 day series:
WOMEN FAT LOSS AT HOME SERIES WORKOUT!
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