AESTHETIC REVOLUTION - Fitness Motivation 2016

mukesh narula
প্ৰকাশিত হৈছে: Jan 22, 2016
1523 মতামত

Watch AESTHETIC REVOLUTION - Fitness Motivation 2016

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বিভাগ:

Health

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  • AESTHETIC MODE ON Chest and Tricep Workout! DAY 1 (Hindi / Punjabi)

    Aesthetic Mode ON. We start a whole new series for Aesthetic Body. For a great looking body with best cuts and size. There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist

    In this video we start with Day 1 as Chest and Tricep Workout.

    If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Shredded in 10 Series:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn

    Want a great looking body then follow this series.

    Following is what we performed in this video:
    High Knees
    4 Sets of 50 Reps

    Push Ups
    Total of 50 Reps

    Cross Cable Fly
    5 Sets of 20 Reps

    Flat Bench Press
    4 Sets of 8 Reps (3 Sec Negative)

    Flat Dumbbell Press
    3 Sets of 12 Reps

    Incline Dumbbell Press
    4 Sets of 12 Reps

    Tricep Rope Push Down
    5 Sets of 15 Reps

    Tricep Barbell Press
    4 Sets of 8-10 Reps

    Seated Dumbbell Extension
    4 Sets of 12-15 Reps (3 Sec Negative)

    High Knees
    4 Sets of 50 Reps

    Give us your feedback and let us know what you think of this series.

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    Weight Loss Diet!
    https://www.youtube.com/watch?v=quWU16cJTfU

    Weight Gain Diet!
    https://www.

    দ্বাৰা MY BOLLYWOOD BODY | 42755 মতামত

  • AESTHETIC MODE ON Back and Bicep Workout ! DAY 2 (Hindi / Punjabi)

    Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Back and Bicep. Do this workout for a great looking body with best cuts and size, an aesthetic body look. There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist

    In this video we cover Day 2 as Chest and Biceps Workout.

    If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Shredded in 10 Series:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn

    Want a great looking body then follow this series.

    Following is what we performed in this video:
    High Knees
    4 Sets of 50 Reps

    Pull Ups
    Total of 50 Reps

    Reverse Grip Lat Pull Down
    5 Sets of 8 Reps (3 Sec Negative)

    দ্বাৰা MY BOLLYWOOD BODY | 4858 মতামত

  • AESTHETIC MODE ON Shoulder and Abs Workout! DAY 3 (Hindi / Punjabi)

    Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Shoulder and Abs. Do this workout for a great looking body with best cuts and size, an aesthetic body look. This workout will give you really good looking shoulders and amazing abs. Follow this workout for round and perfect shoulders and 6 pack abs and 8 pack abs.
    There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist

    In this video we cover Day 3 as Shoulder and Abs Workout.

    If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Shredded in 10 Series:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn

    Want a great looking body then follow this series.

    Following is what we performed in this video:
    High Knees
    4 Sets of 50 Reps

    Arnold Press
    5 Sets of 20 Reps

    Front Raises
    3 Sets of 20 Reps

    Side Raises
    3 Sets of 20 Reps

    Bend Over Delt Fly
    3 Sets of 20 Reps (3 Sec Negative)

    Push Press
    5 Sets of 12 Reps

    Plank Hold
    3 Sets of 1 minute

    Curl Ups
    3 Sets of 15 Reps

    Hanging Leg Raises
    3 Sets of 15 Reps

    Give us your feedback and let us know what you think of this series.

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!
    https://youtu.be/R

    দ্বাৰা MY BOLLYWOOD BODY | 6649 মতামত

mukesh narula's

Lifestyle

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  • My Smooth Shining Hair Secret | JSuper Kaur

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    Much Love
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    PS - My channel is dedicated to my much beloved n most missed Father - Mr. Kulwant Singh. He was, is and will always be in my heart to heal it whenever it gets hurt. He's living this life through me.

    Disclaimer : All products used in my videos, regardless of whether the is sponsored or not, are the products i like using. the information provided on this channel is only for general purposes and should NOT be considered as

    দ্বাৰা JSuper kaur | 422698 মতামত

  • Biolage Deep Treatment Pack Review| Hair Care for dry, frizzy, damaged, colored hair, split ends.

    Everything about hair care using at home affordable hair treatments for dry, damaged, frizzy hair and color treated hair with hair pack at home is discussed in this video using the Biolage Deep Treatment hair packs/ hair masks. Hair care with DIY deep treatment hair packs by Biolage helped me get soft, smooth, silky hair. They also have hair masks to tame fly-aways, get rid of split-ends and to treat colored hair which are infused with hair foods and hair caring ingredients which I've explained and shared in detail in this video. I’ve shared with you a demo and my review of the Biolage Deep Treatment Pack for hair as well.

    These hair mask treatments help to get deep moisture treatment for natural and colored hair and frizzy or damaged hair as well. You can now take care of damaged hair at home with the following Biolage deep treatment hair masks in India at https://bit.ly/3vrgR28.

    I used the Biolage Ultra Hydrasource Deep Treatment Pack which has Aloe and Spirulina which is a hair mask for dry hair to get moisturised, soft, smooth, manageable and hydrated hair from deep within.

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    And, a hair mask for Frizzy hair which is the Biolage SmoothProof Deep Treatment Pack which has Camelia and Castor Oil in it, helps to tame fly-aways and frizzy hair. You can now get yourself a hair spa for frizzy and damaged hair at home for just Rs.350 and get a sleep hair look at home.

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    Thank you Biolage for giving me an amazing opportunity to collaborate with you and take care of my hair at home!

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    দ্বাৰা Neha Desai | 338346 মতামত

  • Easy Treatment For Dark Areas With Affordable Products

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  • West Bengal Train Accident: बंगाल में बड़ा ट्रेन हादसा, Kanchenjunga Express से मालगाड़ी की टक्कर

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    मौके पर राहत बचाव कार्य जारी

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    Weather Update: Haryana के 6 जिलों में लू का रेड अलर्ट, 12 शहरों में पारा 45 डिग्री पार, जानें स्थिति कब होगी सामान्य?

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