Add inches to your ARMS with this WORKOUT! (Hindi / Punjabi)

MY BOLLYWOOD BODY
Published on: Aug 9, 2018
5396 views

A great new workout to Add inches to your Bicep and Tricep and gain big arms. We introduce many new exercises that are specially designed and set up in a way to give you big arms, giving that bicep that big peak and increasing the size of your tricep. Make a 1 week schedule and include this as one of the days in the schedule. Ensure to follow this workout for 4 weeks in your schedule before changing it.

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    **************************************************

    Here is what we performed in this routine:

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    ***************************************************

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