Search videos: #tricepexercises

  • Bicep & Tricep AESTHETIC MODE ON Workout! DAY 6 (Hindi / Punjabi)

    Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Bicep and Tricep. Do this workout for a great looking body with best cuts and size, an aesthetic body look. There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist

    In this video we cover Day 6 as Biceps and Triceps Workout.

    If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Shredded in 10 Series:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn

    Want a great looking body then follow this series.

    Following is what we performed in this video:
    High Knees
    4 Sets of 50 Reps

    Alternate Bicep Curl
    3 Sets of 12 Reps

    Barbell Curl
    5 Sets of 8-10 Reps

    By MY BOLLYWOOD BODY | 3394 views

  • Beginners ARMS workout for MASS! BBRT 102 (Hindi / Punjabi)

    An amazing Workout for Bicep and Tricep. We combine a Bicep workout with a Tricep workout to make a complete Arms workout for beginners. If you are new and beginner follow this Arms workout for MASS. I show you proper technique as well as good form in how to get big bicep and tricep. This workout will give you a good pump as well.

    Make a 1 week schedule and include this as one of the days in the schedule. Ensure to follow this workout for 4 weeks in your schedule before changing it. Once 4 weeks are complete change all your workouts with a different BBRT workout. We concentrate on higher reps in this workout. It is important to once in a while do a high rep workout to give yourself endurance as well.

    Following is what we performed in this video:
    Alternate Bicep Curls
    4 Sets of 10-12 Reps

    Barbell Curl (Ez Bar)
    4 Sets of 10-12 Reps

    Close Grip Low Pully Curl (21's)
    3 Sets of 7/7/7 Reps

    One Arm Preacher Curl
    3 Sets of 12 Reps (3 Sec Tempo)

    Tricep Rope Push Down
    5 Sets of 15 Reps

    Tricep Press
    4 Sets of 8-10 Reps

    Low Pully Overhead Extension
    3 Sets of 20 Reps

    By MY BOLLYWOOD BODY | 14582 views

  • Add inches to your ARMS with this WORKOUT! (Hindi / Punjabi)

    A great new workout to Add inches to your Bicep and Tricep and gain big arms. We introduce many new exercises that are specially designed and set up in a way to give you big arms, giving that bicep that big peak and increasing the size of your tricep. Make a 1 week schedule and include this as one of the days in the schedule. Ensure to follow this workout for 4 weeks in your schedule before changing it.

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Pl

    By MY BOLLYWOOD BODY | 5396 views

  • Bicep / Tricep Workout For MASSIVE ARMS! (Hindi / Punjabi)

    Advance Series. We now do a Big Tricep and Bicep Advanced level Killer ARMS WORKOUT. A really good arm workout. We are now well into the series so things are getting tougher. Remember that your tricep is a bigger muscle than your bicep, so if you want bigger arms, you should work on Tricep as well. Build big arms with this bicep tricep workout.

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 3, we now do ARMS Workout for Big MASS. Remember we go advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Alternate Bicep Curl
    5 Sets of 8 Reps

    Low Pully Hammer Curl
    3 Sets of 20 Reps

    Pronated Curls
    3 Sets of 12 Reps

    High Pully Cable Curls
    3 Sets of 12-15 Reps

    By MY BOLLYWOOD BODY | 824 views

  • MAXIMUM ARM PUMP Workout Routine! (Hindi / Punjabi)

    Cycle 2 of our advance series, featuring the undisputed KING of fitness in INDIA. The one and Only Sheru Aangrish Paa Ji.

    In this video we have included some great tips from Sheru Paa ji. Learn from the pros.
    This is Cycle 2, we now do Arms Workout for Big MASS. Including Bicep and Tricep workout.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Tricep Pushdown
    5 Sets of 10/10 Reps

    Seated Overhead Extension
    4 Sets of 12 Reps

    High Pully Tricep Extension
    3 Sets of 12-15 Reps

    Close Grip Push Down (Close Grip)
    100 Reps

    Barbell Curl
    4 Sets of 8 Reps

    Incline Hammer Curl
    3 Sets of 8 Reps (5 Sec Pause)

    Spider Curl
    3 Sets of 15 Reps

    Give us your feedback and let us know what you think of this series.

    By MY BOLLYWOOD BODY | 1389 views

  • Advanced Level Killer ARMS WORKOUT! (Hindi / Punjabi)

    Advance Series. We now do a Advanced level Killer ARMS WORKOUT. An Advanced Arm Workout. Remember that your tricep is a bigger muscle than your bicep, so if you want bigger arms, you should work on Tricep as well. In this we will do triceps first than Biceps. Build big arms with this bicep tricep workout.

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 1, we now do ARMS Workout for Big MASS. Remember we start with low sets to get the burn in muscle then in advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Tricep Rope Down
    5 Sets of 15 Reps (3 Sec Pause)

    Bench Dips
    3 Sets of 20 Reps

    Seated Overhead Extension
    3 Sets of 20 Reps

    Tricep Barbell Press
    Total of 50 Reps

    Alternate Dumbbell Curls
    3 Sets of 8 Reps

    By MY BOLLYWOOD BODY | 12916 views

  • | DAY 2 | Bodybuilding on Budget ! (Hindi / Punjabi)

    Bodybuilding on a Budget. A lot of people asked us that we can't afford expensive Gyms or we are students, we live in a hostel, or we live in a village, or our town has very small gym and have limited equipment but we want to build our body, build muscles, do bodybuilding. So we made a series Bodybuilding on Budget to workout with basic equipment. This will be a 25 day series, everyday we will show you what to do.

    This is day 2 of the series, in this day we will start with Bicep, Tricep and Forearms workout, we will keep the workouts with basic equipment but still give you a solid workout. This workout can be done by beginners or even a bit more experienced people. Basic equipment, make sure you stretch.

    Its a step by step guide which will help you in getting the SUPER body you always wanted on a BUDGET!

    Following is what we performed in this video:
    Alternate Bicep Curl
    4 Sets of 10 Reps

    Barbell Curl
    4 Sets of 12 Reps

    Alternate Hammer Curl
    4 Sets of 8-10 Reps

    Tricep Push Down
    4 Sets of 12 Reps

    Bench Dips
    3 sets of 12-15 Reps

    Skull Crushers
    4 Sets of 10 Reps

    Wrist Curls
    4 Sets of 25 Reps

    Reverse Wrist Curls
    4 Sets of 25 Reps

    Give us your feedback and let us know what you think of this series.

    Full Building on Budget Series playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3c8aG1iABrdonFnxtzd1g54

    By MY BOLLYWOOD BODY | 7688 views

  • CHEST & TRICEP Split Workout! Cycle 5 (Hindi / Punjabi)

    For this we do Chest and Tricep Split Workout for our next cycle.
    As we get into Cycle 5 our workouts are getting simpler yet powerful. We target upper and inner chest to pop that chest out and give it good mass. This is a very powerful workout for your chest. If you loved it, give us a comment.

    Ensure your form is good, and make sure you stretch.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Following is what we performed in this routine:
    Incline Barbell Press
    8 Sets of 8 Reps (Increase weight after every 2 sets)

    Incline Dumbbell Fly
    3 Sets of 15 Reps

    Plate Press
    4 Sets of 8-10 Reps

    Cross Cable Fly
    4 Sets of 12-15 Reps

    Seated Overhead Tricep Extension
    4 Sets of 12 Reps

    Tricep Rope Push Down
    5 Sets of 15 Reps (3 Sec pause)

    Tricep Kick Back
    3 Sets of 33 Reps

    Give us your feedback and let us know what you think of this series.

    Full Intermediate Cycles are in Intermediate playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Make sure to | COMMENT | LIKE | SHARE |

    Visit our website: http://www.mybollywoodbody.com
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    By MY BOLLYWOOD BODY | 925 views

  • TOP 5 BIG TRICEP MASS EXERCISES! (Hindi / Punjabi)

    We share Top 5 Tricep Exercises to build mass in this video. These are tried and tested exercises. One of the best exercises for the big tricep gains. All exercises are big pumping exercises.

    Don't forget to stretch before any workout.

    Let us know what you think by giving us your feedback.

    Make sure you like, comment and share.

    Here is a weight gain diet to go with it:
    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    For full body building workouts:
    Body Building for Beginners:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Body Building Intermediate:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    ***All of our videos are sorted in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch TOP 5 BIG TRICEP MASS EXERCISES! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 1502 views

  • WEDNESDAY- Complete Bicep/Tricep Workout! (Hindi / Punjabi)

    Wednesday, 3rd day, we will do a Bicep / Tricep Split Workout. A solid arms day after our chest and back. We tackle the muscle from all angles, including peak and length. Ensure you stretch before the workout. Concentrate on getting the proper form.

    If you have questions, message us on our Facebook page.

    Watch WEDNESDAY- Complete Bicep/Tricep Workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 1498 views

  • TRICEP Workout for Serious MASS! BBRT #81 (Hindi / Punjabi)

    A full tricep workout routine for serious mass gain. A solid isolation routine for tricep. Make sure you stretch and don't forget to give us your comments.

    If you have questions, message us on our Facebook page.
    Watch TRICEP Workout for Serious MASS! BBRT #81 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 1723 views

  • 8 EXERCISES for MASSIVE ARMS - Full Routine! BBRT #78 (Hindi / Punjabi)

    We combine 8 Exercises for Massive Arms including 4 for triceps and 4 for biceps.

    Watch 8 EXERCISES for MASSIVE ARMS - Full Routine! BBRT #78 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 1262 views

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