Women's Workout: Toned Legs like Bollywood STARS! | Day 54 | (Hindi / Punjabi)

MY BOLLYWOOD BODY
Published on: Aug 24, 2017
1285 views

Day 54 of Fat loss series. This one is specially to have Toned Legs like a Bollywood star.
There is some good concentration on butt as well.
Make sure you stretch. Stretching makes you less prone to injuries.

Following are some of the exercises we performed, that you can do at Home:
High Knees, Body Weight Squats, Stationary Lunges, Pistol Wall Sit, Butt Bridge, Super Man, Lateral Squat, Squat Press,

This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

#mybollywoodbody  #HindiPeoplesBlogsVideo  #HindiHealthFitnessVideo  


Category:

Health

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