Women's Workout- Tone Legs/Lift Butt at Home, workout for Women! (Hindi/Punjabi)

MY BOLLYWOOD BODY
Published on: Dec 26, 2016
1664 views

Beginners Leg/butt workout for women!

Exercise-1 (Bodyweight Squats)
4 sets of 25 squats with 30-45 second breaks between sets and 1-2 minute break between exercises.

Exercise-2 (Bodyweight Lunges)
4 sets of 10-12 lunges with 30-45 second breaks between sets and 1-2 minute break between exercises.

Exercise-3 (Lateral Lunges)
4 sets of lateral lunges of 10-12 reps per set with 30-45 second breaks between sets and 1-2 minute break between exercises.

Exercise-1 (Jump Squats)
4 sets of Squat jumps with 20-25 reps per set with 30-45 second breaks between sets and 1-2 minute break between exercises.

Note:
Increase intensity in terms of reps every week, we recommend to work on legs/butt twice a week with minimum of 48-72hrs rest period in between workouts.

Watch Women's Workout- Tone Legs/Lift Butt at Home, workout for Women! (Hindi/Punjabi) With HD Quality

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Category:

Health

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