How to: Add SUPER PEAK on BICEPS by doing CONCENTRATION CURLS! (Hindi / Punjabi)

MY BOLLYWOOD BODY
પર પ્રકાશિત: Jan 2, 2017
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An often neglected exercise "Alternate concentration curls". Its one of the best exercises if performed well and at the right time with enough repetition and sets.

Add this exercise to your arm day, keep it after dumbell or barbell curls for best results.

Its an isolation exercise for which we recommend high reps(15-20) with 4 to 6 sets.

Aim for quality reps with slow and good form.

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    How to- SPIDER CURL to add SUPER PEAK ON BICEPS! (Hindi / Punjabi)

    One of the best ISOLATION exercise that works wonders in adding super sexy peak on BICEPS.

    Make sure to keep your arms hanging, pushing elbows forward and take all the pressure on the BICEPS!

    We recommend doing 4-6 sets of 12-15 quality reps.

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    Watch How to- SPIDER CURL to add SUPER PEAK ON BICEPS! (Hindi / Punjabi) With HD Quality

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  • How to- Add PEAK TO YOUR BICEPS using PREACHER CURL MACHINE! (Hindi / Punjabi)

    One of the MUST DO exercises to add PEAK to your BICEP muscles is preacher curl, if performed right and with proper form and range of motion you can feel the burn that lasts forever.

    In this tutorial, we explained the right technique and from to properly execute PREACHER CURLS ON A MACHINE!

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    Watch How to- Add PEAK TO YOUR BICEPS using PREACHER CURL MACHINE! (Hindi / Punjabi) With HD Quality

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  • Recipe for Bigger Biceps "Preacher Curls" (Hindi / Punjabi)

    Preacher Curls are "A Must" if you are looking into adding a peak to your Biceps. Add this exercises in your Arm workout , aim for 4-6 sets with 10-12 slow reps and keep the focus on the squeezing the muscle at the top of every rep.

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  • MONSTER BICEP PEAK with Low Pully Curls! (Hindi / Punjabi)

    In order to Add size to the BICEPS one must train ARMS from all different angles but there is one exercise that stands out when it comes to adding a MONSTER PEAK on biceps "Low Pully Preacher Curl".

    Hope you like this video.

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  • How to Do Biceps Hammer Curls - Bodybuilding Exercises

    Bodybuilding biceps hammer curls work the inside of the biceps. Get a great biceps workout from hammer curls with tips from a nationally competitive bodybuilder in this free weight lifting video.
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    Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
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  • BBRT #7- Add inches to your BICEPS with this routine! (Hindi / Punjabi)

    We recommend training Biceps and Triceps together, but occasionally its good to separate them and train them individually, This way you can spend more time on each muscle rather than going fast through the routine.

    Key in gaining massive arms is to keep the tension on the muscles and squeezing at the top of the peak.

    Learn, Comment, Like & Share!

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    People tend to focus more on Preacher and Barbell curls and often tend to avoid adding workouts for short head of the biceps.

    Pronated curls are one of the best exercises for short head and it makes your arm look leaner and bigger.

    Aim for 4 sets of 12-15 reps, focus on quality over quantity!!

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