How to- Add PEAK TO YOUR BICEPS using PREACHER CURL MACHINE! (Hindi / Punjabi)

MY BOLLYWOOD BODY
شائع: Jan 7, 2017
1896 نظٓارہ

One of the MUST DO exercises to add PEAK to your BICEP muscles is preacher curl, if performed right and with proper form and range of motion you can feel the burn that lasts forever.

In this tutorial, we explained the right technique and from to properly execute PREACHER CURLS ON A MACHINE!

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Watch How to- Add PEAK TO YOUR BICEPS using PREACHER CURL MACHINE! (Hindi / Punjabi) With HD Quality

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    Add this exercise to your arm day, keep it after dumbell or barbell curls for best results.

    Its an isolation exercise for which we recommend high reps(15-20) with 4 to 6 sets.

    Aim for quality reps with slow and good form.

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    We recommend training Biceps and Triceps together, but occasionally its good to separate them and train them individually, This way you can spend more time on each muscle rather than going fast through the routine.

    Key in gaining massive arms is to keep the tension on the muscles and squeezing at the top of the peak.

    Learn, Comment, Like & Share!

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