How to- Add PEAK TO YOUR BICEPS using PREACHER CURL MACHINE! (Hindi / Punjabi)

MY BOLLYWOOD BODY
ରେ ପ୍ରକାଶ ହୋଇଥିଲା: Jan 7, 2017
1896 ଦୃଶ୍ୟସଂଖ୍ୟା

One of the MUST DO exercises to add PEAK to your BICEP muscles is preacher curl, if performed right and with proper form and range of motion you can feel the burn that lasts forever.

In this tutorial, we explained the right technique and from to properly execute PREACHER CURLS ON A MACHINE!

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Watch How to- Add PEAK TO YOUR BICEPS using PREACHER CURL MACHINE! (Hindi / Punjabi) With HD Quality

#howtolosefat  #hindifitnesstips  #hindidiettips  #fitnesschannel  #bollywoodworkout  #bestbicepexercise  #ketodiet  #bollywoodfitness  #rizsunny  #ghulambhai  #howtogetbigarms  #indiandiet  #preachercurl  #hindibodybuilding  #hindifatloss  #indianprotein  #bollywoodgym  #indiansupplements  #gymroutine  #besthindifitnesschannel  #bollywoodtrainer  #athomeworkouts  #fullgym  #completegym  #bodybuildersdiet  #addpeaktobiceps  #lifefitness  


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    How to: Add SUPER PEAK on BICEPS by doing CONCENTRATION CURLS! (Hindi / Punjabi)

    An often neglected exercise "Alternate concentration curls". Its one of the best exercises if performed well and at the right time with enough repetition and sets.

    Add this exercise to your arm day, keep it after dumbell or barbell curls for best results.

    Its an isolation exercise for which we recommend high reps(15-20) with 4 to 6 sets.

    Aim for quality reps with slow and good form.

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  • How to: Alternate Preacher Curl with DUMBELL for MASSIVE ARMS! (Hindi / Punjabi)

    A must do exercise for beginners. Start off by alternate dumbells and eventually move on to performing the same exercise with barbell for Crazy Gains.

    Focus of squeezing your bicep and the top of the movement.

    Aim for 4-6 sets of 15-20 reps if needed.

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  • Recipe for Bigger Biceps "Preacher Curls" (Hindi / Punjabi)

    Preacher Curls are "A Must" if you are looking into adding a peak to your Biceps. Add this exercises in your Arm workout , aim for 4-6 sets with 10-12 slow reps and keep the focus on the squeezing the muscle at the top of every rep.

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    Watch Recipe for Bigger Biceps "Preacher Curls" (Hindi / Punjabi) With HD Quality

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  • Add this TRICK to your BICEP CURL and gain INCHES! (Hindi / Punjabi)

    When it comes to finding shortcuts, everyone turns to GOOGLE!

    Watch Add this TRICK to your BICEP CURL and gain INCHES! (Hindi / Punjabi) With HD Quality

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  • How to- Barbell PREACHER CURL with Fred BIGGIE Smalls! (Pro Series)

    In this short tutorial IFBB Pro Bodybuilder Fred BIGGIE Smalls teaches us on how to perform Preacher Curl with an EZ Barbell.

    One of the best exercises to add PEAK to your Biceps!

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    Watch How to- Barbell PREACHER CURL with Fred BIGGIE Smalls! (Pro Series) With HD Quality

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  • Mitchell Starc and Alyssa Healy sell their North Curl Curl residence for nearly $8.5 million!

    Mitchell Starc and Alyssa Healy sell their North Curl Curl residence for nearly $8.5 million!

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    Mitchell Starc and Alyssa Healy sell their North Curl Curl residence for nearly $8.5 million!

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  • BBRT #7- Add inches to your BICEPS with this routine! (Hindi / Punjabi)

    We recommend training Biceps and Triceps together, but occasionally its good to separate them and train them individually, This way you can spend more time on each muscle rather than going fast through the routine.

    Key in gaining massive arms is to keep the tension on the muscles and squeezing at the top of the peak.

    Learn, Comment, Like & Share!

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    Watch BBRT #7- Add inches to your BICEPS with this routine! (Hindi / Punjabi) With HD Quality

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  • How to- Proper TECHNIQUE / BENEFITS of using EZ CURL BAR! (Hindi / Punjabi)

    An often asked question, WHY EZ BAR?

    In this short tutorial we talked about the Benefits of using EZ Curl Bar, its uses and proper technique!

    Hope you like this video.

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    Watch How to- Proper TECHNIQUE / BENEFITS of using EZ CURL BAR! (Hindi / Punjabi) With HD Quality

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MY BOLLYWOOD BODY's

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    There is tons and tons of Fitness Content on YouTube for Adults, very rarely we come across videos catered towards kids. Well it took us alot of convincing lol and finally we were able to bring you a full workout along 5 Level series with our very own Coach AAFIE!

    5 Level series, ideal for kids 4 to 10.

    Thank you Coach Aafie for training with us!


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    Now you can Train with Sunny!

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    Try this quick Beginners stomach FAT LOSS at home workout, ideal for starters!

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    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
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    In this video we are meeting Ahsan from SYDNEY who lost over 80lbs in 6 months.

    Great Job Ahsan!
    Keep it up!!!

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    Make sure you follow us on INSTA as well for weekly giveaways at the link is below ????

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    Share your feedback in the comments.

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    Love you all
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    #MyBollywoodBody #Transformation #OnlineCoaching


    ????For More Workout Videos and our Talk Shows:

    ???? If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    ???? If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    ???? Online Coaching:
    https://youtube.com/playlist?list=PL5qo1Sl2GW3cxmqRzcItZhR8jv57J7YE0

    ???? Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    ???? Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    ???? Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    ???? Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    ???? Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    ???? Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    ???? Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    ???? Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    ???? All diet p

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