How to- Add PEAK TO YOUR BICEPS using PREACHER CURL MACHINE! (Hindi / Punjabi)

MY BOLLYWOOD BODY
ಪ್ರಕಟಿಸಲಾಗಿದೆ: Jan 7, 2017
1896 ವೀಕ್ಷಣೆ

One of the MUST DO exercises to add PEAK to your BICEP muscles is preacher curl, if performed right and with proper form and range of motion you can feel the burn that lasts forever.

In this tutorial, we explained the right technique and from to properly execute PREACHER CURLS ON A MACHINE!

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Watch How to- Add PEAK TO YOUR BICEPS using PREACHER CURL MACHINE! (Hindi / Punjabi) With HD Quality

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    An often neglected exercise "Alternate concentration curls". Its one of the best exercises if performed well and at the right time with enough repetition and sets.

    Add this exercise to your arm day, keep it after dumbell or barbell curls for best results.

    Its an isolation exercise for which we recommend high reps(15-20) with 4 to 6 sets.

    Aim for quality reps with slow and good form.

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    Focus of squeezing your bicep and the top of the movement.

    Aim for 4-6 sets of 15-20 reps if needed.

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  • Recipe for Bigger Biceps "Preacher Curls" (Hindi / Punjabi)

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    Key in gaining massive arms is to keep the tension on the muscles and squeezing at the top of the peak.

    Learn, Comment, Like & Share!

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