ویڈیو ڈھونڈیں: #chest

  • Smog- Fog और सांसों में घुलता Poison... नवंबर शुरू होते ही फिर धुआं-धुआं दिल्ली-NCR

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    स्मॉग-फॉग और सांसों में घुलता जहर... नवंबर शुरू होते ही फिर धुआं-धुआं दिल्ली-NCR
    #delhi #arvindkejriwal #airpollution #november #delhincr #smogfog #poison #novemberstarted #breath #dissolving #smokeagain #situation #worsended #days #miserable #smog #twoweeks #increased #tension #nationalcapital #trandingnews #breakingnews #lnv_india #onlineclasses #school #privateschool #governmentschool #region #poisonous #hospital #doctor #patience #difficulty #breathing #pollution #control #diwalifestival #centralgovernment #controlcommission #instructions #nonessential #construction #entry #diesel #trucks #capital #worsended #suffocation #hazeofsmoke #breathe #complaints #burningsensation #eyes #chest #skythroughout #winter #problems #fridaytosaturday #closedschool #virtualclasses #conducted #remainonline

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    Smog- Fog और सांसों में घुलता Poison... नवंबर शुरू होते ही फिर धुआं-धुआं दिल्ली-NCR

    بذریعے LNV India | 0 نظٓارہ

  • Complete Chest Workout with BHUVAN CHAUHAN! (Hindi / Punjabi)

    Chest day with IFBB PRO and Olympian BHUVAN CHAUHAN!

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    #MyBollywoodBody #iKnowSUNNY #Olympian


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    Watch Complete Chest Workout

    بذریعے MY BOLLYWOOD BODY | 249 نظٓارہ

  • గుండెకు రక్త సరఫరా బాగా జరగాలంటే ఈ ఫ్రూట్స్ తినాలి | Blood circulation and heart beat in human body

    Watch గుండెకు రక్త సరఫరా బాగా జరగాలంటే ఈ ఫ్రూట్స్ తినాలి | Blood circulation and heart beat in human body With HD Quality

    بذریعے TSP GTA Gaming World | 2618 نظٓارہ

  • #RecordTod | Non-stop Push Ups Challenge

    Who says you can't have some fun and a healthy competition while you stay fit . Actress Zarine Khan challenges everyone to do the “#RecordTod Push up Challenge” and our #fame stars Anupma, ABK Dutta, Sonel Singh, FundsKaFunda, Deepak Kalra, Avani Joshi, Shaurya Tyagi and Aaina Mehta sweat it out right in front of their fans.

    Watch the video to find out who wins this challenge. And don't forget to beam using #RecordTod and beat your favourite famestars.
    Gone are the days of blogging, now it's time to go vlogging! India’s no. 1 live entertainment destination - #fame!!
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    Watch #RecordTod | Non-stop Push Ups Challenge With HD Quality

    بذریعے live on fame | 16463 نظٓارہ

  • Complete CHEST WORKOUT for MASS! (Hindi / Punjabi)

    HERE WE GO!!! Advance Series. The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 1, we start with a Chest Workout for Big MASS. Remember we start with low sets to get the burn in muscle then in advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Flat Dumbbell Press
    3 Sets of 20 Reps

    Flat Bench Press
    5 Sets of 5 Reps

    Incline Dumbbell Fly
    3 Sets of 12 Reps

    Incline Bench Press
    5 Sets of 5 Reps

    Cross Cable Fly
    3 Sets of 20 REps (3 Sec Pause)

    Give us your feedback and let us know what you think of this series.

    بذریعے MY BOLLYWOOD BODY | 1773 نظٓارہ

  • MONDAY- Complete CHEST WORKOUT! (Hindi / Punjabi)

    This is the beginning of a whole new series for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest, etc. Starting with of course Chest on Monday.


    If you have questions, message us on our Facebook page.Watch MONDAY- Complete CHEST WORKOUT! (Hindi / Punjabi) With HD Quality

    بذریعے MY BOLLYWOOD BODY | 1981 نظٓارہ

  • Warm Up Exercise Yoga For Beginners In Hindi

    शुरुआती के लिए अभ्यास योग गर्म
    Yoga practice may look simple but this is a powerful activity. In fact, you can get hurt if you do Yoga Poses incorrectly, or you do not perform some stretching exercises before a Yoga class or session. As much as possible, do some Warm-up exercises so you will be prepared for any Yoga Pose that you want to do.

    Subscribe For More Video Given Link :- http://goo.gl/kEV95QWatch Warm Up Exercise Yoga For Beginners In Hindi With HD Quality

    بذریعے Sandeep | 1036 نظٓارہ

  • | DAY 31 | Chest, Back and Arms Workout at HOME! (Hindi / Punjabi)

    Watch | DAY 31 | Chest, Back and Arms Workout at HOME! (Hindi / Punjabi) With HD Quality

    بذریعے MY BOLLYWOOD BODY | 1363 نظٓارہ

  • | DAY 10 | Full Chest Routine for Beginners! (Hindi / Punjabi)

    Day 10, we have reached double digits so now we will start pushing, starting with a Full Chest Routine!
    Watch | DAY 10 | Full Chest Routine for Beginners! (Hindi / Punjabi) With HD Quality

    بذریعے MY BOLLYWOOD BODY | 865 نظٓارہ

  • | DAY 7 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!

    Watch | DAY 7 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality

    بذریعے MY BOLLYWOOD BODY | 1116 نظٓارہ

  • BICEP CURL CHALLENGE **100 REPS** (Hindi / Punjabi)

    Shooting can be so much fun sometimes. When we are not shooting serious videos, this is what we up to!

    Our form is not up to what we preach, but hey its just a REP CHALLENGE and not a workout video!

    بذریعے MY BOLLYWOOD BODY | 1630 نظٓارہ

  • CHEST PRESS 100 REPS with 100lb Dumbbells! (Hindi / Punjabi)

    Shooting can be fun sometimes!

    In the middle of our SHOOT, we decided to try out a 100 REP challenge! Give it a shot guys, ITS FUN!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

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    Watch CHEST PRESS 100 REPS with 100lb Dumbbells! (Hindi / Punjabi) With HD Quality

    بذریعے MY BOLLYWOOD BODY | 1572 نظٓارہ

  • Diet Plan to GAIN WEIGHT for Beginners! (Hindi / Punjabi)

    When it comes to GAINING WEIGHT, one must understand that we need to exercise and eat. We cant just eat and start the blame game.

    In the tutorial we build a beginners diet plan comprises of 2500 calories with basic food items.

    Hope you like this video.

    Make sure to share this video!

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    Watch Diet Plan to GAIN WEIGHT for Beginners! (Hindi / Punjabi) With HD Quality

    بذریعے MY BOLLYWOOD BODY | 65498 نظٓارہ

  • LOWER & CENTER CHEST complete workout! BBRT #53 (Hindi / Punjabi)

    Targeting Chest from various angle sis the key behind a well defined chest. In this routine we shock the chest with higher reps doing flat and aimed for MAX RESULTS with heavier weight on decline.

    Following is what we performed in this routine.

    Flat Bench (Barbell)
    2 sets of 15 reps

    Decline Barbell Press
    4 sets of 8 reps

    Flat Dumbbell Press
    2 sets of 15 reps

    Decline Dumbbell press
    4 sets of 8 reps

    Flat Dumbbell Fly
    6 sets of 12-15 reps

    Peck Deck Fly
    2 sets of 25 reps

    Dumbbell Pull Over
    4 sets of 8 reps


    Hope you like this video.

    Make sure to share this video!

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    Watch LOWER & CENTER CHEST complete workout! BBRT #53 (Hindi / Punjabi) With HD Quality

    بذریعے MY BOLLYWOOD BODY | 19509 نظٓارہ

  • BBRT #40- BEST BICEP EXERCISES in one routine! (Hindi / Punjabi)

    When you put a volume sets and top 6 to 7 BICEP exercises into one routine, you get one hell of a workout.

    TRY this routine and make sure to comment!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

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    If you have questions, message us on our Facebook page.

    Watch BBRT #40- BEST BICEP EXERCISES in one routine! (Hindi / Punjabi) With HD Quality

    بذریعے MY BOLLYWOOD BODY | 13199 نظٓارہ

  • BBRT #28- CHEST ROUTINE to target LOWER / UPPER CHEST! (Hindi / Punjabi)

    It is very important to target CHEST MUSCLES form all various angles, switching between grips and benches works well with this strategy.

    In this tutorial we targeted Lower end of the chest and made our way up to upper part of the chest.

    Following is what we performed in this routine.

    Decline Bench (Bar)
    4 sets of 8-10 reps

    Flat Bench (Dumbbell)
    4 sets of 8-10reps

    Flat Bench Fly's (Dumbbell)
    4 sets of 8-10 reps

    Peck Deck Chest Fly
    6 sets of 12-15 reps

    Incline Press (Dumbbell)
    4 sets of 8-10 reps

    Incline fly's (Dumbbell)
    4 sets of 8-10 reps

    Dumbbell Pull over
    2 sets of 15 reps


    Always focus of quality over quantity!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

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    If you have questions, message us on our Facebook page.

    Watch BBRT #28- CHEST ROUTINE to target LOWER / UPPER CHEST! (Hindi / Punjabi) With HD Quality

    بذریعے MY BOLLYWOOD BODY | 1855 نظٓارہ

  • BBRT #21- Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! (Hindi / Punjabi)

    Chest is a big muscle and must be trained with force and passion.
    In this tutorial we targeted chest from various Angles.

    In order to learn the form of each given exercise, please check out our HOW TO section.

    Following is what we performed in this routine,

    Warm up and Stretch:

    Inline bench Press 6 sets of 8 reps
    Incline dumbbell press 3 sets of 10 reps
    Flat bench press 6 sets of 8 reps
    Flat dumbbell press 3 sets of 10 reps
    Peck deck Fly 6 sets of 12 reps
    Dumbbell Pull over 6 sets of 10 reps

    Hope you like this video.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #21- Full CHEST GYM ROUTINE that TARGETS UPPER CHEST! (Hindi / Punjabi) With HD Quality

    بذریعے MY BOLLYWOOD BODY | 3050 نظٓارہ

  • Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi)

    In this short tutorial we explained the right Form and the proper range of motion while performing Dumbell Chest Press.

    Aim for 4 to 6 sets of 10-12 reps.

    Focus of Quality over Quantity!


    Make sure to share this video!

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    Watch Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi) With HD Quality

    بذریعے MY BOLLYWOOD BODY | 1888 نظٓارہ

  • BBRT #10- Follow this CHEST WORKOUT routine for a crazy PUMP! (Hindi / Punjabi)

    CHEST, back and legs require serious lifting and patience, we recommend lifting moderate weight with quality reps.

    When lifting heavy make sure to carb up before workouts.

    Aim for 4 sets with quality 10-12 reps throughout the workout.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #10- Follow this CHEST WORKOUT routine for a crazy PUMP! (Hindi / Punjabi) With HD Quality

    بذریعے MY BOLLYWOOD BODY | 17547 نظٓارہ

  • My Bollywood Body trains with JAY CUTLER Part-1/2 (Hindi / Punjabi)

    What an honor to spend few days in Las Vegas and train with Jay Cutler, truly a humble person and a great mentor.

    Part-1/2

    Make sure to share this video!

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    Watch My Bollywood Body trains with JAY CUTLER Part-1/2 (Hindi / Punjabi) With HD Quality

    بذریعے MY BOLLYWOOD BODY | 16979 نظٓارہ

  • How to- Do proper PULL UPS and gain STRENGTH! (Hindi / Punjabi)

    Pull-ups, Pushups & Squats are the foundation for building a solid body!

    When doing pull-ups on a straight bar as shown in the video, keep your hands 6 inches wider then the width of your shoulders, aim for 4-6 sets with 8-10 reps in each set.

    If you cannot perform proper pull-ups, start off by doing negatives.

    Learn, Comment, Like & Share!

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

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    Watch How to- Do proper PULL UPS and gain STRENGTH! (Hindi / Punjabi) With HD Quality

    بذریعے MY BOLLYWOOD BODY | 5668 نظٓارہ

  • How to- Build Solid Legs, learn the art of SQUATTING! (Hindi / Punjabi)

    Legs are the foundation of your body. The stronger they are, more you can push.

    Through this video we are trying to educate the audience about the right and the injury proof way of squatting.

    Learn, Comment, Like & Share!

    Make sure to share this video!

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    Watch How to- Build Solid Legs, learn the art of SQUATTING! (Hindi / Punjabi) With HD Quality

    بذریعے MY BOLLYWOOD BODY | 612 نظٓارہ

  • How to- Mother of all exercises "Bench Press" ( Hindi / Punjabi)

    One of the best exercises that can help you grow your chest is Bench Press, If done wrong you can strain your rotator cup which ends up in prohibiting you from lifting weights.

    Watch the video, understand the basics, BLAST the music and lift!

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

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    Watch How to- Mother of all exercises "Bench Press" ( Hindi / Punjabi) With HD Quality

    بذریعے MY BOLLYWOOD BODY | 1159 نظٓارہ

  • Recipe for Bigger Biceps "Preacher Curls" (Hindi / Punjabi)

    Preacher Curls are "A Must" if you are looking into adding a peak to your Biceps. Add this exercises in your Arm workout , aim for 4-6 sets with 10-12 slow reps and keep the focus on the squeezing the muscle at the top of every rep.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

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    Watch Recipe for Bigger Biceps "Preacher Curls" (Hindi / Punjabi) With HD Quality

    بذریعے MY BOLLYWOOD BODY | 1363 نظٓارہ

اہم ویڈیو

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    Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge
    #biggboss17 #salmankhan #karankundra

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    Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge

    بذریعے Bollywood Spy | 145 نظٓارہ

  • महिलाओं ने Mehandi और Make Up के साथ पूरी की आज के दिन की तैयारी | karwa chauth 2023 puja time

    महिलाओं ने Mehandi और Make Up के साथ पूरी की आज के दिन की तैयारी | karwa chauth 2023 puja time

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    महिलाओं ने Mehandi और Make Up के साथ पूरी की आज के दिन की तैयारी | karwa chauth 2023 puja time

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  • Naye Saal Ki Nayi Shuruwat | Atma Ki Yatra Mein Gehraai #spiritual #newyear #blessings

    Naye Saal Ki Nayi Shuruwat | Atma Ki Yatra Mein Gehraai
    Is naye saal mein, hum aapke saath aatmik gyan ki ek nayi yatra par nikal rahe hain. 'Naye Saal Ki Nayi Shuruwat: Atma Ki Yatra Mein Gehraai' video mein, hum aadhyatmikta ke madhyam se jeevan ko samajhne aur aatm-anushasan ke mahatva ko ujaagar karenge. Is naye varsh mein apne andar ki yatra ko aur bhi gehra karen aur aatm-khoj ke naye aayamon ka anubhav karen.
    #newyear #spiritualjourney #innerpeace #SelfDiscovery #spirituality

    Naye Saal Ki Nayi Shuruwat | Atma Ki Yatra Mein Gehraai #spiritual #newyear #blessings

    بذریعے Sadguru Sakshi Ram Kripal Ji | 0 نظٓارہ

  • भाजपा प्रत्याशी सुरेंद्र पटवा के समर्थकों के लिए अच्छी खबर। नामांकन किया गया मान्य

    भाजपा प्रत्याशी सुरेंद्र पटवा के समर्थकों के लिए अच्छी खबर। नामांकन किया गया मान्य

    INH,
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    Source : ANI \ Studio \ INH Reporters \ Agencies

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