വീഡിയോകൾ തിരയുക: #indiandietforbodybuilders
| DAY 13 | Shoulders / Abs Workout Routine for Beginners! (Hindi / Punjabi)
We have now gotten into split routines for beginners. Everyday you will target two muscles a day by using these routines.
Watch DAY 13 Shoulders / Abs Workout Routine for Beginners! (Hindi / Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY | 1239 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
| DAY 10 | Full Chest Routine for Beginners! (Hindi / Punjabi)
Day 10, we have reached double digits so now we will start pushing, starting with a Full Chest Routine!
Watch | DAY 10 | Full Chest Routine for Beginners! (Hindi / Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY | 880 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
| DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi)
In day 9, we do a Complete Leg Workout.
Legs should always be part of your routine. Don't skip LEG DAY!
Watch | DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY | 861 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
BICEP / TRICEP Workout Split for INSANE PUMP! BBRT #70 (Hindi / Punjabi)
Time to time we like to add routines that give your ARMS a blow!
This is truly a GEM, tried and tested at MY BOLLYWOOD BODY.
Following is what we performed in this routine!
Alternate Dumbbell Curl
3 Sets of 15 Reps
Seated Barbell Curl
6 Sets of 12 Reps
Pronated Curls
3 Sets of 15 Reps
Spider Curls (Ez Barbell)
3 Sets of 30 Seconds
Plate Curls
3 Sets of 30 Seconds
Overhead Dumbbell Extensions
4 Sets of 12 Reps
Tricep Kick Back/Bench Dips
4 Sets of 10/10 Reps
Skull Crushers (Ex Barbell)
6 Sets of 12 Repsബൈ MY BOLLYWOOD BODY | 1272 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
| DAY 7 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
Watch | DAY 7 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY | 1116 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
| DAY 6 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)
As we step into day 6, our workouts are starting to get a little tougher for starters.
ബൈ MY BOLLYWOOD BODY | 1517 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
| DAY 5 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)
Weight Loss Diet!
If you have questions, message us on our Facebook page.
Watch | DAY 5 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY | 1216 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Bicep/Tricep Workout for Bodybuilders! BBRT #69 (Hindi / Punjabi)
Talking about a workout that Bodybuilders would do!
Give this tried and tested routine a try.
If you have questions, message us on our Facebook page.Watch Bicep/Tricep Workout for Bodybuilders! BBRT #69 (Hindi / Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY | 1259 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
| DAY 4 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)
Still a NEWBIE in the gym!
Day-4 we started to train properly with more and more weights.
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
***Find 100's of videos in our Playlists!***
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Watch | DAY 4 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY | 713 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
| DAY 3 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)
As we move into day 3, workouts are getting little more intense and longer!
If you have questions, message us on our Facebook page.
Watch | DAY 3 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY | 1211 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
| DAY 2 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)
Its a step by step guide which will help you in getting the SUPER body you always wanted!
Watch DAY 2 Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY | 1242 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
BICEP/TRICEP workout for PEAK and SIZE! BBRT#66 (Hindi / Punjabi)
A great workout for ARMS with volume and reps to give you INSANE PUMP to last for hours!
Watch BICEP/TRICEP workout for PEAK and SIZE! BBRT#66 (Hindi / Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY | 1431 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
| DAY 1| Bodybuilding for BEGINNERS! (Hindi / Punjabi)
....and we finally started a complete series for beginners on what to do once you join the gym!
Its a step by step guide which will help you in getting the SUPER body you always wanted!
Watch DAY 1 Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY | 16770 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
TRICEP/BICEP workout for SERIOUS GYM LIFTERS! BBRT#63 (Hindi / Punjabi)
In this BICEP/TRICEP Split, we trained TRICEPS first to get maximum PUMP, then added heavy bicep workout.
For sure, you will stay sore for days!
Following is what we performed in this routine:
Tricep Push Down
6 sets of 12 reps
Skull Crusher
4 sets of 10 reps
Over Head Extension
3 sets of 15 reps
One Arm Push Down (Reverse grip)
4 sets of 20 reps
Alternate Dumbbell Curl
3 sets of 8 reps
Barbell Curl (Straight bar)
3 sets of 8 reps
Alternate Hammer Curl
3 sets of 8 reps
Pronated Curl (Ez bar)
3 sets of 33 reps
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
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Watch TRICEP/BICEP workout for SERIOUS GYM LIFTERS! BBRT#63 (Hindi / Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY | 1730 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Add this TRICK to your BICEP CURL and gain INCHES! (Hindi / Punjabi)
When it comes to finding shortcuts, everyone turns to GOOGLE!
Watch Add this TRICK to your BICEP CURL and gain INCHES! (Hindi / Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY | 1737 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Secret to 20 INCH BICEPS is this Workout! BBRT#59 (Hindi/Punjabi)
What's a shortcut to super big BICEPS, it's the routines like these!
Watch Secret to 20 INCH BICEPS is this Workout! BBRT#59 (Hindi/Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY | 2678 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
BACK & BICEP split workout routine for Mass Gainers! BBRT#57 (Hindi / Punjabi)
Back and Bicep SPLIT for gym SOILDERS!
Both of these muscles can easily be trained together in a split.
Always focus on quality over quantity!
Hope you like this video.
Make sure to share this video!
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Watch BACK & BICEP split workout routine for Mass Gainers! BBRT#57 (Hindi / Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY | 2050 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
BICEP workout for INSANE SIZE! BBRT#55 (Hindi / Punjabi)
One of the tried and tested routines, where we focused on size and size only!
Make sure to leave a comment after trying this routine!
Following is what we performed in this routine.
Bicep Curls
2 sets of 15 reps
Wide Grip Curls
3 sets of 8 reps
Close Gripcurls
3 sets of 8 reps
Low Pully Curls
6 sets of 12 reps
Hammer Curls
3 sets of 8 reps
Pronated curls
3 sets of 8 reps
Spider Curls
2 sets of 50 reps
Hope you like this video.
Make sure to share this video!
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Watch BICEP workout for INSANE SIZE! BBRT#55 (Hindi / Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY | 1265 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
BBRT #47- BICEP PEAK workout ROUTINE! (Hindi / Punjabi)
A crazy 6 exercise routine to isolate the PEAK and tear those MUSCLE FIBRES.
All of our routines are tried and tested!
Following is what we performed in this workout!
Bicep Curl
2 sets of 15 reps
Preacher Curl (Wide Grip)
3 sets of 12 reps
Concentration Curl (High Pully)
6 sets of 10-12 reps
Preacher Curl (Close Grip)
3 sets of 12 reps
Spider Curls
4 sets of 12 reps
Bicep Static Curl
4 sets of 5/5 (20reps) each set
Hope you like this video.
Make sure to share this video!
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Watch BBRT #47- BICEP PEAK workout ROUTINE! (Hindi / Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY | 16711 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
BBRT #49- Complete WRIST / FOREARM workout! (Hindi / Punjabi)
Here's a tried and tested complete 15-20 minutes WRIST/FOREARM workout to give you those SOLDIER looking forearms.
Aim should always be on slow and quality reps.
Hope you like this video.
Make sure to share this video!
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Watch BBRT #49- Complete WRIST / FOREARM workout! (Hindi / Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY | 669 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
BBRT #24- BICEP/TRICEP gym routine for PUMP that will last a WEEK! (Hindi / Punjabi)
It this routine we targeted Tricep first as it is 66% of our ARM then we hit biceps.
We tried this routine several times before posting and it kills!
Following is what we performed in this routine:
5 sets of 10/10 triceps push down (wide/close)
5 sets of 10/10 skull crushers/press
4 sets of 8 to 10 heavy over head dumbbell extension
3 sets of 25 bench dips
6 sets of 21's with EZ curl bar
4 sets of plate curl
2 sets of 20 slow one arm concentration curl
Hope you like this video.
Make sure to share this video!
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Watch BBRT #24- BICEP/TRICEP gym routine for PUMP that will last a WEEK! (Hindi / Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY | 1468 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi)
Another GEM in our full gym routines. In this workout we trained BICEPS and TRICEPS together.
Aim for slow reps and focus on quality over quantity!
We hope you enjoy this video.
Make sure to share this video!
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Watch BBRT #15- Complete BICEP & TRICEP routine for GYM! (Hindi / Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY | 1130 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
BBRT #14- Full BICEP GYM workout to gain INCHES on ARMS! (Hindi / Punjabi)
One of my favorite BICEP routine, you should get a massive pump with this workout.
Minus the DRAMA in the beginning, we were really tired!
Alternate dumbell curl on incline bench 4 sets of 12-15 reps
Barbell curl on Ez Bar 4 sets of 8 to 10 reps
Seated hammer curl 4 sets of 8-10 reps
Barbell curl with straight bar 4 sets of 10-12 reps
Ez Bar Spider Curl 4 sets of 12-15 reps
Preacher curl 4 sets of 12-15 reps
Focus on proper form and quality reps.
Make sure to share this video!
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Watch BBRT #14- Full BICEP GYM workout to gain INCHES on ARMS! (Hindi / Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY | 1302 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
BBRT #7- Add inches to your BICEPS with this routine! (Hindi / Punjabi)
We recommend training Biceps and Triceps together, but occasionally its good to separate them and train them individually, This way you can spend more time on each muscle rather than going fast through the routine.
Key in gaining massive arms is to keep the tension on the muscles and squeezing at the top of the peak.
Learn, Comment, Like & Share!
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Watch BBRT #7- Add inches to your BICEPS with this routine! (Hindi / Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY | 1252 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
ഫീച്ചർ ചെയ്യപ്പെട്ടിട്ടുള്ളത് ചാനൽ
ഫീച്ചർ ചെയ്യപ്പെട്ടിട്ടുള്ളത് വീഡിയോകൾ
Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge
Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge
#biggboss17 #salmankhan #karankundra
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Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhengeബൈ Bollywood Spy | 631 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
क्या इजराइल, फिलिस्तीन और हमास का युद्ध विश्व युद्ध की ओर जा रहा है ? || SudarshanNews
#SudarshanNews #HindiNews
क्या इजराइल, फिलिस्तीन और हमास का युद्ध विश्व युद्ध की ओर जा रहा है ?
"प्रखर राष्ट्रवाद की बुलंद आवाज़"
सुदर्शन न्यूज़ चैनल आप देख सकते हैं आपको दिए हुए लिंक पर जाए और सुदर्शन से जुड़े तमाम चैनल जिसमें आप इतिहास, विज्ञान, एजुकेशन, इंटरव्यू और बॉलीवुड़ की जानकारी मिल सकती है।
सुदर्शन टैक्नोलॉजी और सुदर्शन डिजिटल पर होने वाले लाइव इंटरव्यू को देखने के लिए सुदर्शन के मैन यूट्यूब चैनल को फॉलो करे। नए चैनल को लेकर आपकी प्रतिक्रिया हमें जरूर दे।
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क्या इजराइल, फिलिस्तीन और हमास का युद्ध विश्व युद्ध की ओर जा रहा है ? || SudarshanNewsബൈ Sudarshan News | 7831 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?
Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?
#biggboss17 #ishamalviya #samarthjurel
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Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?ബൈ Bollywood Spy | 293 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun
Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun
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Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arunബൈ Bollywood Spy | 333 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Technical Session V, Q&A
Global Summit 2020 "Mission 5 Trillion – CMA as a Cryogenic Force"
Watch Technical Session V, Q&A With HD Qualityബൈ ICMAI | 898727 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
सचिन पायलट का सारा से तलाक
सचिन पायलट का सारा से तलाक
सचिन पायलट का सारा से तलाकബൈ NewsFirst.TV | 406 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Address by Sh. Rajeev Gupta, Secretary, Youth Affairs at "International Yoga Seminar"
Address by Shri. Rajeev Gupta, Secretary, Youth Affairs, Ministry of Youth Affairs & Sports, at the "International Yoga Seminar" organized by "Shri Ram Chandra Mission" in April, 2016
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Soniya Bansal slams Isha Malviya’s relationship with Abhishek-Samarth & Vicky Jain’s toxic behaviour
Soniya Bansal, the first contestant to get eliminated from Salman Khan’s Bigg Boss 17, recently sat down for a candid conversation with Bollywood Bubble host Rashita Sahni. The actress slammed Isha Malviya for sharing her bed with ex-boyfriend Abhishek Kumar despite being in a relationship with Samarth Jurel. She called out Mannara Chopra for using sisters Priyanka Chopra & Parineeti Chopra to get fame outside the BB house. Soniya also spoke about Munawar Faruqui’s inappropriate touch, Vicky Jain’s toxic behaviour towards wife Ankita Lokhande and Salman Khan’s biased behaviour on Weekend Ka Vaar. Watch the full interview here!
#soniyabansal #biggboss17
Check out the video to know more.
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Soniya Bansal slams Isha Malviya’s relationship with Abhishek-Samarth & Vicky Jain’s toxic behaviourബൈ Bollywood Bubble | 396 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)