BICEP / TRICEP Workout Split for INSANE PUMP! BBRT #70 (Hindi / Punjabi)

MY BOLLYWOOD BODY
Published on: Apr 14, 2017
1440 views

Time to time we like to add routines that give your ARMS a blow!

This is truly a GEM, tried and tested at MY BOLLYWOOD BODY.

Following is what we performed in this routine!

Alternate Dumbbell Curl
3 Sets of 15 Reps

Seated Barbell Curl
6 Sets of 12 Reps

Pronated Curls
3 Sets of 15 Reps

Spider Curls (Ez Barbell)
3 Sets of 30 Seconds

Plate Curls
3 Sets of 30 Seconds

Overhead Dumbbell Extensions
4 Sets of 12 Reps

Tricep Kick Back/Bench Dips
4 Sets of 10/10 Reps

Skull Crushers (Ex Barbell)
6 Sets of 12 Reps

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Category:

Health

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