વિડિયો સર્ચ કરો: #indiandietforweightloss

  • ARMS and ABS workout to look SHREDDED! Day-2 (Hindi / Punjabi)

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    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
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    https://www.youtube.com/watch?v=quWU16cJTfU

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  • 8 EXERCISES for MASSIVE ARMS - Full Routine! BBRT #78 (Hindi / Punjabi)

    We combine 8 Exercises for Massive Arms including 4 for triceps and 4 for biceps.

    Watch 8 EXERCISES for MASSIVE ARMS - Full Routine! BBRT #78 (Hindi / Punjabi) With HD Quality

    દ્વારા MY BOLLYWOOD BODY | 1262 અભિપ્રાયો

  • | Day 16 | Bicep & Tricep Split Workout for Beginners! (Hindi / Punjabi)

    Day 16 is an arm day. Do some stretches before workout, it makes you less prone to injuries. Warm-up for 2-4 mins before workout, don't make your warm-up too long

    Watch | Day 16 | Bicep & Tricep Split Workout for Beginners! (Hindi / Punjabi) With HD Quality

    દ્વારા MY BOLLYWOOD BODY | 1851 અભિપ્રાયો

  • Train CHEST Like A PRO, Complete Workout! BBRT#76 (Hindi / Punjabi)

    We get a lot of questions about lower chest. In this workout we target lower and middle chest to bring out the chest nicely from below. Make sure you stretch and warm-up before each workout.

    દ્વારા MY BOLLYWOOD BODY | 746 અભિપ્રાયો

  • | Day 15 | Target CHEST from Various Angles! (Hindi / Punjabi)

    Day 15 is a chest day, and we will target all parts.
    In this series the intensity is slowly increasing.
    Always stretch before workout, stretching makes you less prone to injuries. Do some warm-up as well before starting the workout.

    Watch | Day 15 | Target CHEST from Various Angles! (Hindi / Punjabi) With HD Quality

    દ્વારા MY BOLLYWOOD BODY | 1349 અભિપ્રાયો

  • Killer BICEP WORKOUT for MASS! BBRT #75 (Hindi / Punjabi)

    We love creating routines for BIG MASS and PUMPS!
    A bicep routine to add a nice peak to your arm, this workout will leave you pumped for days.

    Watch Killer BICEP WORKOUT for MASS! BBRT #75 (Hindi / Punjabi) With HD Quality

    દ્વારા MY BOLLYWOOD BODY | 1275 અભિપ્રાયો

  • BICEP & BACK Workout SPLIT Routine! BBRT #73 (Hindi / Punjabi)

    A Back and Bicep routine that will work your upper and lower back as well as different parts of your biceps including your peak. This routine will give you good coverage for both muscles.

    Make sure you stretch before each workout.

    Workout Duration: 45-55 mins

    Following is what we performed in this ROUTINE!

    Lat Pull Down
    4 Sets of 12 Reps

    One Arm Rows
    4 Sets of 12 Reps

    Barbell Row (Reverse Grip)
    4 Sets of 12 Reps

    Pull-Ups (Close Grip)
    4 Sets of 12 Reps

    Preacher Curl (Close Grip)
    4 Sets of 12 Reps

    Spider Curl (Close Grip)
    4 Sets of 12 Reps

    Dumbbell Curls
    4 Sets of 12 Reps

    Alternate Hammer Curls
    4 Sets of 12 Reps

    Watch BICEP & BACK Workout SPLIT Routine! BBRT #73 (Hindi / Punjabi) With HD Quality

    દ્વારા MY BOLLYWOOD BODY | 1435 અભિપ્રાયો

  • | DAY 11 | Full Back Workout Routine! (Hindi / Punjabi)

    A complete back workout as part of the series. Ensure to stretch before every workout.

    Watch | DAY 11 | Full Back Workout Routine! (Hindi / Punjabi) With HD Quality

    દ્વારા MY BOLLYWOOD BODY | 1279 અભિપ્રાયો

  • | DAY 10 | Full Chest Routine for Beginners! (Hindi / Punjabi)

    Day 10, we have reached double digits so now we will start pushing, starting with a Full Chest Routine!
    Watch | DAY 10 | Full Chest Routine for Beginners! (Hindi / Punjabi) With HD Quality

    દ્વારા MY BOLLYWOOD BODY | 946 અભિપ્રાયો

  • | DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi)

    In day 9, we do a Complete Leg Workout.

    Legs should always be part of your routine. Don't skip LEG DAY!

    Watch | DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi) With HD Quality

    દ્વારા MY BOLLYWOOD BODY | 933 અભિપ્રાયો

  • BICEP / TRICEP Workout Split for INSANE PUMP! BBRT #70 (Hindi / Punjabi)

    Time to time we like to add routines that give your ARMS a blow!

    This is truly a GEM, tried and tested at MY BOLLYWOOD BODY.

    Following is what we performed in this routine!

    Alternate Dumbbell Curl
    3 Sets of 15 Reps

    Seated Barbell Curl
    6 Sets of 12 Reps

    Pronated Curls
    3 Sets of 15 Reps

    Spider Curls (Ez Barbell)
    3 Sets of 30 Seconds

    Plate Curls
    3 Sets of 30 Seconds

    Overhead Dumbbell Extensions
    4 Sets of 12 Reps

    Tricep Kick Back/Bench Dips
    4 Sets of 10/10 Reps

    Skull Crushers (Ex Barbell)
    6 Sets of 12 Reps

    દ્વારા MY BOLLYWOOD BODY | 1440 અભિપ્રાયો

  • | DAY 7 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!

    Watch | DAY 7 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality

    દ્વારા MY BOLLYWOOD BODY | 1147 અભિપ્રાયો

  • | DAY 6 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    As we step into day 6, our workouts are starting to get a little tougher for starters.

    દ્વારા MY BOLLYWOOD BODY | 1586 અભિપ્રાયો

  • | DAY 5 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    Weight Loss Diet!

    If you have questions, message us on our Facebook page.
    Watch | DAY 5 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality

    દ્વારા MY BOLLYWOOD BODY | 1275 અભિપ્રાયો

  • Bicep/Tricep Workout for Bodybuilders! BBRT #69 (Hindi / Punjabi)

    Talking about a workout that Bodybuilders would do!

    Give this tried and tested routine a try.

    If you have questions, message us on our Facebook page.Watch Bicep/Tricep Workout for Bodybuilders! BBRT #69 (Hindi / Punjabi) With HD Quality

    દ્વારા MY BOLLYWOOD BODY | 1327 અભિપ્રાયો

  • | DAY 4 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    Still a NEWBIE in the gym!

    Day-4 we started to train properly with more and more weights.

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!

    https://youtu.be/RFiJc6iqSt4

    Weight Loss Diet!

    https://www.youtube.com/watch?v=quWU16cJTfU

    Weight Gain Diet!

    https://www.youtube.com/watch?v=zpJLoBUzinM

    ***Find 100's of videos in our Playlists!***

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    Watch | DAY 4 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality

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  • | DAY 3 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    As we move into day 3, workouts are getting little more intense and longer!

    If you have questions, message us on our Facebook page.
    Watch | DAY 3 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality

    દ્વારા MY BOLLYWOOD BODY | 1256 અભિપ્રાયો

  • | DAY 2 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    Its a step by step guide which will help you in getting the SUPER body you always wanted!

    Watch DAY 2 Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality

    દ્વારા MY BOLLYWOOD BODY | 1334 અભિપ્રાયો

  • BICEP/TRICEP workout for PEAK and SIZE! BBRT#66 (Hindi / Punjabi)

    A great workout for ARMS with volume and reps to give you INSANE PUMP to last for hours!

    Watch BICEP/TRICEP workout for PEAK and SIZE! BBRT#66 (Hindi / Punjabi) With HD Quality

    દ્વારા MY BOLLYWOOD BODY | 1646 અભિપ્રાયો

  • | DAY 1| Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    ....and we finally started a complete series for beginners on what to do once you join the gym!

    Its a step by step guide which will help you in getting the SUPER body you always wanted!

    Watch DAY 1 Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality

    દ્વારા MY BOLLYWOOD BODY | 16818 અભિપ્રાયો

  • TRICEP/BICEP workout for SERIOUS GYM LIFTERS! BBRT#63 (Hindi / Punjabi)

    In this BICEP/TRICEP Split, we trained TRICEPS first to get maximum PUMP, then added heavy bicep workout.

    For sure, you will stay sore for days!

    Following is what we performed in this routine:

    Tricep Push Down
    6 sets of 12 reps

    Skull Crusher
    4 sets of 10 reps

    Over Head Extension
    3 sets of 15 reps

    One Arm Push Down (Reverse grip)
    4 sets of 20 reps

    Alternate Dumbbell Curl
    3 sets of 8 reps

    Barbell Curl (Straight bar)
    3 sets of 8 reps

    Alternate Hammer Curl
    3 sets of 8 reps

    Pronated Curl (Ez bar)
    3 sets of 33 reps

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!

    https://youtu.be/RFiJc6iqSt4

    ***Find 100's of videos in our Playlists!***


    Visit our website: http://www.mybollywoodbody.com

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    If you have questions, message us on our Facebook page.

    Watch TRICEP/BICEP workout for SERIOUS GYM LIFTERS! BBRT#63 (Hindi / Punjabi) With HD Quality

    દ્વારા MY BOLLYWOOD BODY | 1817 અભિપ્રાયો

  • Add this TRICK to your BICEP CURL and gain INCHES! (Hindi / Punjabi)

    When it comes to finding shortcuts, everyone turns to GOOGLE!

    Watch Add this TRICK to your BICEP CURL and gain INCHES! (Hindi / Punjabi) With HD Quality

    દ્વારા MY BOLLYWOOD BODY | 1855 અભિપ્રાયો

  • Secret to 20 INCH BICEPS is this Workout! BBRT#59 (Hindi/Punjabi)

    What's a shortcut to super big BICEPS, it's the routines like these!

    Watch Secret to 20 INCH BICEPS is this Workout! BBRT#59 (Hindi/Punjabi) With HD Quality

    દ્વારા MY BOLLYWOOD BODY | 2789 અભિપ્રાયો

  • BACK & BICEP split workout routine for Mass Gainers! BBRT#57 (Hindi / Punjabi)

    Back and Bicep SPLIT for gym SOILDERS!

    Both of these muscles can easily be trained together in a split.

    Always focus on quality over quantity!

    Hope you like this video.

    Make sure to share this video!

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    Follow us on:

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    Watch BACK & BICEP split workout routine for Mass Gainers! BBRT#57 (Hindi / Punjabi) With HD Quality

    દ્વારા MY BOLLYWOOD BODY | 2191 અભિપ્રાયો

  • BICEP workout for INSANE SIZE! BBRT#55 (Hindi / Punjabi)

    One of the tried and tested routines, where we focused on size and size only!

    Make sure to leave a comment after trying this routine!

    Following is what we performed in this routine.

    Bicep Curls
    2 sets of 15 reps

    Wide Grip Curls
    3 sets of 8 reps

    Close Gripcurls
    3 sets of 8 reps

    Low Pully Curls
    6 sets of 12 reps

    Hammer Curls
    3 sets of 8 reps

    Pronated curls
    3 sets of 8 reps

    Spider Curls
    2 sets of 50 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BICEP workout for INSANE SIZE! BBRT#55 (Hindi / Punjabi) With HD Quality

    દ્વારા MY BOLLYWOOD BODY | 1361 અભિપ્રાયો

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