ভিডিও অনুসন্ধান করুন: #bestarmsworkout

  • BICEP + TRICEP Complete Workout! BBRT#119 (Hindi / Punjabi)

    TRAIN WITH SUNNY!!
    Join Online Coaching/Training.
    http://mybollywoodbody.com/index.php/training

    Follow Emerson
    @Emer_Brah

    A complete Workout routine for beginners for crazy Arm workout!

    #MyBollywoodBody #BicepTricep #ArmWorkout

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    ––––––––––––––––––––––––

    Credit:
    Song: Max Brhon - Illusion [BASS BOOSTED Royalty Free Music Music provided by: Mister - Royalty Free Music. Video Link: https://youtu.be/Ih1-0_

    দ্বারা MY BOLLYWOOD BODY | 14812 দর্শনসমূহ

  • Complete ARMS Home Workout! Day-51 (Hindi / Punjabi)

    For high quality protein powders and supplements I highly recommend MY PROTEIN

    Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
    http://tidd.ly/cea109bb

    Now you can Train with Sunny!

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training


    DAY-51, we are focusing on AT HOME Bicep and Tricep Workout, basic exercises that can give you good pump and generate good results.

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    #MyBollywoodBody #Biceps #Triceps

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    দ্বারা MY BOLLYWOOD BODY | 160 দর্শনসমূহ

  • ARMS and ABS workout to look SHREDDED! Day-2 (Hindi / Punjabi)

    Follow us on INSTAGRAM:
    https://instagram.com/mybollywoodbody

    #MyBollywoodBody #iKnowSUNNY

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody

    দ্বারা MY BOLLYWOOD BODY | 546 দর্শনসমূহ

  • Bicep + Tricep Best Complete Workout! Day-3 (Hindi / Punjabi)

    Follow Emerson on INSTAGRAM:
    @Emer_Brah

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    A start of yet another brand new and highly in demand seires MEN'S PHYSIQUE 101!

    Featuring Emerson Brahimir from Hamiton, an emerging name in Men's Physique Class at Canadian Physique Alliance.

    This video is DAY-3, Killer Arms Workout!

    Ideal series to start for those who want to look lean and get shredded. Join us in these workouts and let us help you get into your dream body!

    #MyBollywoodBody #Transformation
    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    দ্বারা MY BOLLYWOOD BODY | 37843 দর্শনসমূহ

  • Beginners BEST Bicep/Tricep Workout! Day-23 (Hindi / Punjabi)

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.Watch Beginners B

    দ্বারা MY BOLLYWOOD BODY | 5180 দর্শনসমূহ

  • FAT to FIT BICEP and TRICEP Beginners Workout! Day-3 (Hindi / Punjabi)

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

    In day 3 we started off by warming up, followed by beginners BICEP & TRICEP Workout!

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    দ্বারা MY BOLLYWOOD BODY | 49950 দর্শনসমূহ

  • Best Workout for BIGGER ARMS featuring JOSEF RAKICH! BBRT #98 (Hindi / Punjabi)

    BEST WORKOUT for Bicep and Tricep featuring Celebrity JOSEF RAKICH, one of the top online trainers in the world. Learning from the best and professional. We created a full and best workout routine for arms.

    Best Exercises For Bicep and Tricep Mass. These are one of the best exercises that are always considered top. We have taken the top exercises for Bicep and Tricep and made it into the BEST WORKOUT for BIGGER ARMS. Watch the video to see.
    JOSEF RAKICH gives you the best tips and exercises for Bicep and Tricep for BIGGER ARMS.

    Make sure to | COMMENT | LIKE | SHARE |

    Watch our video and ensure to have proper form and follow the instructions.
    Make sure you stretch before workout.

    Give us your feedback and let us know what you think of this series.

    For all of our Bollywood Body Routines (BBRT) check this playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fQN9OIdYPyZi0yDaw2lN3-

    Here is a weight gain diet to go with it:
    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    দ্বারা MY BOLLYWOOD BODY | 1275 দর্শনসমূহ

  • Bicep / Tricep Workout For MASSIVE ARMS! (Hindi / Punjabi)

    Advance Series. We now do a Big Tricep and Bicep Advanced level Killer ARMS WORKOUT. A really good arm workout. We are now well into the series so things are getting tougher. Remember that your tricep is a bigger muscle than your bicep, so if you want bigger arms, you should work on Tricep as well. Build big arms with this bicep tricep workout.

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 3, we now do ARMS Workout for Big MASS. Remember we go advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Alternate Bicep Curl
    5 Sets of 8 Reps

    Low Pully Hammer Curl
    3 Sets of 20 Reps

    Pronated Curls
    3 Sets of 12 Reps

    High Pully Cable Curls
    3 Sets of 12-15 Reps

    দ্বারা MY BOLLYWOOD BODY | 818 দর্শনসমূহ

  • MAXIMUM ARM PUMP Workout Routine! (Hindi / Punjabi)

    Cycle 2 of our advance series, featuring the undisputed KING of fitness in INDIA. The one and Only Sheru Aangrish Paa Ji.

    In this video we have included some great tips from Sheru Paa ji. Learn from the pros.
    This is Cycle 2, we now do Arms Workout for Big MASS. Including Bicep and Tricep workout.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Tricep Pushdown
    5 Sets of 10/10 Reps

    Seated Overhead Extension
    4 Sets of 12 Reps

    High Pully Tricep Extension
    3 Sets of 12-15 Reps

    Close Grip Push Down (Close Grip)
    100 Reps

    Barbell Curl
    4 Sets of 8 Reps

    Incline Hammer Curl
    3 Sets of 8 Reps (5 Sec Pause)

    Spider Curl
    3 Sets of 15 Reps

    Give us your feedback and let us know what you think of this series.

    দ্বারা MY BOLLYWOOD BODY | 1389 দর্শনসমূহ

  • Advanced Level Killer ARMS WORKOUT! (Hindi / Punjabi)

    Advance Series. We now do a Advanced level Killer ARMS WORKOUT. An Advanced Arm Workout. Remember that your tricep is a bigger muscle than your bicep, so if you want bigger arms, you should work on Tricep as well. In this we will do triceps first than Biceps. Build big arms with this bicep tricep workout.

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 1, we now do ARMS Workout for Big MASS. Remember we start with low sets to get the burn in muscle then in advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Tricep Rope Down
    5 Sets of 15 Reps (3 Sec Pause)

    Bench Dips
    3 Sets of 20 Reps

    Seated Overhead Extension
    3 Sets of 20 Reps

    Tricep Barbell Press
    Total of 50 Reps

    Alternate Dumbbell Curls
    3 Sets of 8 Reps

    দ্বারা MY BOLLYWOOD BODY | 12916 দর্শনসমূহ

  • WEDNESDAY- Complete Bicep/Tricep Workout! (Hindi / Punjabi)

    Wednesday, 3rd day, we will do a Bicep / Tricep Split Workout. A solid arms day after our chest and back. We tackle the muscle from all angles, including peak and length. Ensure you stretch before the workout. Concentrate on getting the proper form.

    If you have questions, message us on our Facebook page.

    Watch WEDNESDAY- Complete Bicep/Tricep Workout! (Hindi / Punjabi) With HD Quality

    দ্বারা MY BOLLYWOOD BODY | 1498 দর্শনসমূহ

  • 8 EXERCISES for MASSIVE ARMS - Full Routine! BBRT #78 (Hindi / Punjabi)

    We combine 8 Exercises for Massive Arms including 4 for triceps and 4 for biceps.

    Watch 8 EXERCISES for MASSIVE ARMS - Full Routine! BBRT #78 (Hindi / Punjabi) With HD Quality

    দ্বারা MY BOLLYWOOD BODY | 1262 দর্শনসমূহ

  • Train CHEST Like A PRO, Complete Workout! BBRT#76 (Hindi / Punjabi)

    We get a lot of questions about lower chest. In this workout we target lower and middle chest to bring out the chest nicely from below. Make sure you stretch and warm-up before each workout.

    দ্বারা MY BOLLYWOOD BODY | 746 দর্শনসমূহ

  • Killer BICEP WORKOUT for MASS! BBRT #75 (Hindi / Punjabi)

    We love creating routines for BIG MASS and PUMPS!
    A bicep routine to add a nice peak to your arm, this workout will leave you pumped for days.

    Watch Killer BICEP WORKOUT for MASS! BBRT #75 (Hindi / Punjabi) With HD Quality

    দ্বারা MY BOLLYWOOD BODY | 1275 দর্শনসমূহ

  • BICEP & BACK Workout SPLIT Routine! BBRT #73 (Hindi / Punjabi)

    A Back and Bicep routine that will work your upper and lower back as well as different parts of your biceps including your peak. This routine will give you good coverage for both muscles.

    Make sure you stretch before each workout.

    Workout Duration: 45-55 mins

    Following is what we performed in this ROUTINE!

    Lat Pull Down
    4 Sets of 12 Reps

    One Arm Rows
    4 Sets of 12 Reps

    Barbell Row (Reverse Grip)
    4 Sets of 12 Reps

    Pull-Ups (Close Grip)
    4 Sets of 12 Reps

    Preacher Curl (Close Grip)
    4 Sets of 12 Reps

    Spider Curl (Close Grip)
    4 Sets of 12 Reps

    Dumbbell Curls
    4 Sets of 12 Reps

    Alternate Hammer Curls
    4 Sets of 12 Reps

    Watch BICEP & BACK Workout SPLIT Routine! BBRT #73 (Hindi / Punjabi) With HD Quality

    দ্বারা MY BOLLYWOOD BODY | 1435 দর্শনসমূহ

  • | DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi)

    In day 9, we do a Complete Leg Workout.

    Legs should always be part of your routine. Don't skip LEG DAY!

    Watch | DAY 9 | Complete Leg day Workout for Beginners! (Hindi /Punjabi) With HD Quality

    দ্বারা MY BOLLYWOOD BODY | 933 দর্শনসমূহ

  • BICEP / TRICEP Workout Split for INSANE PUMP! BBRT #70 (Hindi / Punjabi)

    Time to time we like to add routines that give your ARMS a blow!

    This is truly a GEM, tried and tested at MY BOLLYWOOD BODY.

    Following is what we performed in this routine!

    Alternate Dumbbell Curl
    3 Sets of 15 Reps

    Seated Barbell Curl
    6 Sets of 12 Reps

    Pronated Curls
    3 Sets of 15 Reps

    Spider Curls (Ez Barbell)
    3 Sets of 30 Seconds

    Plate Curls
    3 Sets of 30 Seconds

    Overhead Dumbbell Extensions
    4 Sets of 12 Reps

    Tricep Kick Back/Bench Dips
    4 Sets of 10/10 Reps

    Skull Crushers (Ex Barbell)
    6 Sets of 12 Reps

    দ্বারা MY BOLLYWOOD BODY | 1440 দর্শনসমূহ

  • | DAY 6 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    As we step into day 6, our workouts are starting to get a little tougher for starters.

    দ্বারা MY BOLLYWOOD BODY | 1586 দর্শনসমূহ

  • | DAY 5 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    Weight Loss Diet!

    If you have questions, message us on our Facebook page.
    Watch | DAY 5 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality

    দ্বারা MY BOLLYWOOD BODY | 1275 দর্শনসমূহ

  • Bicep/Tricep Workout for Bodybuilders! BBRT #69 (Hindi / Punjabi)

    Talking about a workout that Bodybuilders would do!

    Give this tried and tested routine a try.

    If you have questions, message us on our Facebook page.Watch Bicep/Tricep Workout for Bodybuilders! BBRT #69 (Hindi / Punjabi) With HD Quality

    দ্বারা MY BOLLYWOOD BODY | 1327 দর্শনসমূহ

  • | DAY 4 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    Still a NEWBIE in the gym!

    Day-4 we started to train properly with more and more weights.

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!

    https://youtu.be/RFiJc6iqSt4

    Weight Loss Diet!

    https://www.youtube.com/watch?v=quWU16cJTfU

    Weight Gain Diet!

    https://www.youtube.com/watch?v=zpJLoBUzinM

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch | DAY 4 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality

    দ্বারা MY BOLLYWOOD BODY | 757 দর্শনসমূহ

  • | DAY 3 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    As we move into day 3, workouts are getting little more intense and longer!

    If you have questions, message us on our Facebook page.
    Watch | DAY 3 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality

    দ্বারা MY BOLLYWOOD BODY | 1256 দর্শনসমূহ

  • | DAY 2 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    Its a step by step guide which will help you in getting the SUPER body you always wanted!

    Watch DAY 2 Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality

    দ্বারা MY BOLLYWOOD BODY | 1334 দর্শনসমূহ

  • BICEP/TRICEP workout for PEAK and SIZE! BBRT#66 (Hindi / Punjabi)

    A great workout for ARMS with volume and reps to give you INSANE PUMP to last for hours!

    Watch BICEP/TRICEP workout for PEAK and SIZE! BBRT#66 (Hindi / Punjabi) With HD Quality

    দ্বারা MY BOLLYWOOD BODY | 1646 দর্শনসমূহ

  • | DAY 1| Bodybuilding for BEGINNERS! (Hindi / Punjabi)

    ....and we finally started a complete series for beginners on what to do once you join the gym!

    Its a step by step guide which will help you in getting the SUPER body you always wanted!

    Watch DAY 1 Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Quality

    দ্বারা MY BOLLYWOOD BODY | 16818 দর্শনসমূহ

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