বিজ্ঞাপন 30s ভিতৰত বিজ্ঞাপন বাদ দিয়ক 5s -বিজ্ঞাপন বাদ দিয়ক-
বিজ্ঞাপনদাতাৰ চাইট চাওক
  • Advanced Level Killer ARMS WORKOUT! (Hindi / Punjabi)

    Advanced Level Killer ARMS WORKOUT! (Hindi / Punjabi)

    Advance Series. We now do a Advanced level Killer ARMS WORKOUT. An Advanced Arm Workout. Remember that your tricep is a bigger muscle than your bicep, so if you want bigger arms, you should work on Tricep as well. In this we will do triceps first than Biceps. Build big arms with this bicep tricep workout.

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 1, we now do ARMS Workout for Big MASS. Remember we start with low sets to get the burn in muscle then in advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Tricep Rope Down
    5 Sets of 15 Reps (3 Sec Pause)

    Bench Dips
    3 Sets of 20 Reps

    Seated Overhead Extension
    3 Sets of 20 Reps

    Tricep Barbell Press
    Total of 50 Reps

    Alternate Dumbbell Curls
    3 Sets of 8 Reps

    দ্বাৰা MY BOLLYWOOD BODY| 12841 মতামত

  • WIDER SHOULDERS Advanced Gym Workout! (Hindi / Punjabi)

    WIDER SHOULDERS Advanced Gym Workout! (Hindi / Punjabi)

    Cycle 2 of our advance series, featuring the undisputed KING of fitness in INDIA. The one and Only Sheru Aangrish Paa Ji.

    In this video we have included some great tips from Sheru Paa ji. Learn from the pros.
    This is Cycle 2, we now do Shoulder Workout for Big MASS.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Shoulder Press Machine
    5 Sets of 15-20 Reps

    Alternate Front Raises
    3 Sets of 15-20 Reps

    Seated Lateral Raises
    5 Sets of 12-15 Reps

    Cable Delt Fly
    3 Sets of 20 Reps

    Dumbbell Shrugs
    5 Sets of 15 Reps

    Give us your feedback and let us know what you think of this series.

    দ্বাৰা MY BOLLYWOOD BODY| 581 মতামত

  • Men's Physique ADVANCED CHEST WORKOUT! Day-1 (Hindi / Punjabi)

    Men's Physique ADVANCED CHEST WORKOUT! Day-1 (Hindi / Punjabi)

    Follow Emerson on INSTAGRAM:
    @Emer_Brah

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    A start of yet another brand new and highly in demand seires MEN'S PHYSIQUE 101!

    Featuring Emerson Brahimir from Hamiton, an emerging name in Men's Physique Class at Canadian Physique Alliance.

    Ideal series to start for those who want to look lean and get shredded. Join us in these workouts and let us help you get into your dream body!

    #MyBollywoodBody #Transformation
    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    দ্বাৰা MY BOLLYWOOD BODY| 9353 মতামত

  • Women's Workout- Fat Loss Workout to do AT HOME! DAY 13 (Hindi / Punjabi)

    Women's Workout- Fat Loss Workout to do AT HOME! DAY 13 (Hindi / Punjabi)

    WOMEN SERIES WORKOUT!

    Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 13 (Hindi / Punjabi) With HD Quality

    দ্বাৰা MY BOLLYWOOD BODY| 999 মতামত

  • Women's Workout- Tone Legs/Lift Butt at Home, workout for Women! (Hindi/Punjabi)

    Women's Workout- Tone Legs/Lift Butt at Home, workout for Women! (Hindi/Punjabi)

    Beginners Leg/butt workout for women!

    Exercise-1 (Bodyweight Squats)
    4 sets of 25 squats with 30-45 second breaks between sets and 1-2 minute break between exercises.

    Exercise-2 (Bodyweight Lunges)
    4 sets of 10-12 lunges with 30-45 second breaks between sets and 1-2 minute break between exercises.

    Exercise-3 (Lateral Lunges)
    4 sets of lateral lunges of 10-12 reps per set with 30-45 second breaks between sets and 1-2 minute break between exercises.

    Exercise-1 (Jump Squats)
    4 sets of Squat jumps with 20-25 reps per set with 30-45 second breaks between sets and 1-2 minute break between exercises.

    Note:
    Increase intensity in terms of reps every week, we recommend to work on legs/butt twice a week with minimum of 48-72hrs rest period in between workouts.

    Watch Women's Workout- Tone Legs/Lift Butt at Home, workout for Women! (Hindi/Punjabi) With HD Quality

    দ্বাৰা MY BOLLYWOOD BODY| 1664 মতামত

  • Women's Workout- Fat Loss workout to do at HOME ! DAY-1 (Hindi / Punjabi)

    Women's Workout- Fat Loss workout to do at HOME ! DAY-1 (Hindi / Punjabi)

    Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions.

    We thought to shoot a video that can help ladies in losing fat at home with basic moves.

    This is DAY-1 workout, perfect for starters!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Women's Workout- Fat Loss workout to do at HOME ! DAY-1 (Hindi / Punjabi) With HD Quality

    দ্বাৰা MY BOLLYWOOD BODY| 1493 মতামত

  • Women's Workout- Fat loss workout AT HOME, DAY-2! (Hindi / Punjabi)

    Women's Workout- Fat loss workout AT HOME, DAY-2! (Hindi / Punjabi)

    This is DAY-2 workout, perfect for starters!

    We added more exercises and made it a little tougher for beginners!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Women's Workout- Fat loss workout AT HOME, DAY-2! (Hindi / Punjabi) With HD Quality

    দ্বাৰা MY BOLLYWOOD BODY| 3978 মতামত

  • Women's Workout- Fat Loss Workout to do AT HOME! DAY 3 (Hindi / Punjabi)

    Women's Workout- Fat Loss Workout to do AT HOME! DAY 3 (Hindi / Punjabi)

    Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 3 (Hindi / Punjabi) With HD Quality

    দ্বাৰা MY BOLLYWOOD BODY| 3699 মতামত

  • Women's Workout- Fat Loss Workout to do AT HOME! DAY 4 (Hindi / Punjabi)

    Women's Workout- Fat Loss Workout to do AT HOME! DAY 4 (Hindi / Punjabi)

    As we step into Day-4, we might be sore. Make sure to check out our "Why are you Sore" video as well.


    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 4 (Hindi / Punjabi) With HD Quality

    দ্বাৰা MY BOLLYWOOD BODY| 1391 মতামত

পুনঃপ্ৰদৰ্শন

ADVANCED BACK WORKOUT! Day-2 (Hindi / Punjabi)

Follow Emerson on INSTAGRAM:
@Emer_Brah

Signup for our online training program:
http://www.mybollywoodbody.com/index.php/training

A start of yet another brand new and highly in demand seires MEN'S PHYSIQUE 101!

Featuring Emerson Brahimir from Hamiton, an emerging name in Men's Physique Class at Canadian Physique Alliance.

Ideal series to start for those who want to look lean and get shredded. Join us in these workouts and let us help you get into your dream body!

#MyBollywoodBody #Transformation
Share your feedback in the comments.


Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE

Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI

Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY

Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A

Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU

Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E

Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0

All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

***Find 100's of videos in our Playlists!***

Visit our website: http://www.mybollywoodbody.com

https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://

#howtoloseweight#fatlossdiet#hindifitnesstips#hindidiettips#Fitness#fattofit#backWorkout#bestbackworkout#thickback#latpulldown#seatedrow#cardio#gym#absworkout#bestgymworkout#howtogainweight#Desidiet#onlinefitnesstrainer#abs#bestabsworkout#gymexercises#backfat#vtaperback#raptors#gymsession#bigback#backfatloss#onearmrows#barbellrow#deadlift#bestbackexercise#tightback#stiffback#soreback


বিভাগ:

Health

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  • Do tablets really cure your high Blood Pressure ? Watch Free Training Programme - Every Sunday 8AM

    Do tablets really cure your high Blood Pressure ? Watch Free Training Programme - Every Sunday 8AM

    Link for joining the Sunday Free Live Training Programme :
    https://forms.gle/CgivmzErPGsiZPaX7

    ???? हमारा Video Workshop attend करें - For registration of the Nature Cure Health Workshops :
    Medicine Free Life
    http://naturallifestyle.in/video-sessions/

    ???? ठंडी पेट की पट्टी खरीदें - Purchase Abdominal Wet pack through this link :
    https://www.amazon.in/dp/B079YV6BVQ?ref=myi_title_dp

    ???? पेट की पट्टी का उपयोग कैसे करें - How to use Wet pack and its Science
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    ????ऐनिमा किट का उपयोग कैसे करें- How to use Enema and its Science
    https://youtu.be/ZDDE1uKAdeE

    ???? पुस्तक रोगों से बचाव खरीदें - Purchase book - Rogon Se Bachaav by Ach. Mohan Gupta

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    ???? Purchase our book – Medicine Free life (English Version of Hindi book “Rogon Se bachaav”) by Ach. Mohan Gupta

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    JOIN this channel as a MEMBER to get access to exclusive benefits :
    https://www.youtube.com/channel/UCqNYdYsA-7Ps3g7Ke7LpIbQ/join
    ______________________________________________________________________
    Attend our video training workshops :

    1) Magical Diet Plan – 2 hours
    2) Medicine Free Life – 4 hours

    http://naturallifestyle.in/video-sessions/

    Contact: 9870291634/5/6 for any queries.
    _________________________________________________________

    Read our books which are also available online under the following link.

    Link: https://www.amazon.in/Natural-Life-Style-Rogon-bachaav/dp/B06X1D8C2H
    __________________________________________________________

    - Attend our 4 days Residential camp (NLS Graduate Course - Be your own Doctor) which takes place primar

    দ্বাৰা Natural Life Style| 126574 মতামত

  • कैसे  मनाएं स्वास्थ्यवर्धक दीपावली - Celebrate Healthy Deepawali

    कैसे मनाएं स्वास्थ्यवर्धक दीपावली - Celebrate Healthy Deepawali

    ????Recipe for Tasty Sweets for healthy Diwali step by step
    https://youtu.be/qk0QWiC9Jl0

    ???? हमारा Video Workshop attend करें - For registration of the Nature Cure Health Workshops :
    Medicine Free Life
    http://naturallifestyle.in/video-sessions/

    ???? ठंडी पेट की पट्टी खरीदें - Purchase Abdominal Wet pack through this link :
    https://www.amazon.in/dp/B079YV6BVQ?ref=myi_title_dp

    ???? पेट की पट्टी का उपयोग कैसे करें - How to use Wet pack and its Science
    https://youtu.be/OcMlA4TVs0k

    ???? ऐनिमा किट खरीदें – Purchase Enema Kit through this link :
    https://www.amazon.in/dp/B079YSJBB8?ref=myi_title_dp

    ????ऐनिमा किट का उपयोग कैसे करें- How to use Enema and its Science
    https://youtu.be/ZDDE1uKAdeE

    ???? पुस्तक रोगों से बचाव खरीदें - Purchase book - Rogon Se Bachaav by Ach. Mohan Gupta

    https://www.amazon.in/dp/B06X1D8C2H?ref=myi_title_dp

    ???? Purchase our book – Medicine Free life (English Version of Hindi book “Rogon Se bachaav”) by Ach. Mohan Gupta

    https://www.amazon.in/Natural-Way-Medicine-free-life-ebook/dp/B08LNQYXJH

    JOIN this channel as a MEMBER to get access to exclusive benefits :
    https://www.youtube.com/channel/UCqNYdYsA-7Ps3g7Ke7LpIbQ/join
    ______________________________________________________________________
    Attend our video training workshops :

    1) Magical Diet Plan – 2 hours
    2) Medicine Free Life – 4 hours

    http://naturallifestyle.in/video-sessions/

    Contact: 9870291634/5/6 for any queries.
    _________________________________________________________

    Read our books which are also available online under the following link.

    Link: https://www.amazon.in/Natural-Life-Style-Rogon-bachaav/dp/B06X1D8C2H
    __________________________________________________________

    - Attend our 4 days Residential camp (NLS Graduate Course - Be your own Doctor) which takes place primarily i

    দ্বাৰা Natural Life Style| 13810 মতামত

  • 4 days Residential Camp - 16 to 19 Dec. 2021 - Cure your maximum Diseases in just 4 days

    4 days Residential Camp - 16 to 19 Dec. 2021 - Cure your maximum Diseases in just 4 days

    ???? ठंडी पेट की पट्टी खरीदें - Purchase Abdominal Wet pack through this link :
    https://www.amazon.in/dp/B079YV6BVQ?ref=myi_title_dp

    ???? पेट की पट्टी का उपयोग कैसे करें - How to use Wet pack and its Science
    https://youtu.be/OcMlA4TVs0k

    ???? ऐनिमा किट खरीदें – Purchase Enema Kit through this link :
    https://www.amazon.in/dp/B079YSJBB8?ref=myi_title_dp

    ????ऐनिमा किट का उपयोग कैसे करें- How to use Enema and its Science
    https://youtu.be/ZDDE1uKAdeE

    ???? पुस्तक रोगों से बचाव खरीदें - Purchase book - Rogon Se Bachaav by Ach. Mohan Gupta

    https://www.amazon.in/dp/B06X1D8C2H?ref=myi_title_dp

    ???? Purchase our book – Medicine Free life (English Version of Hindi book “Rogon Se bachaav”) by Ach. Mohan Gupta

    https://www.amazon.in/Natural-Way-Medicine-free-life-ebook/dp/B08LNQYXJH

    ???? हमारा Video Workshop attend करें - For registration of the Nature Cure Health Workshops :
    http://naturallifestyle.in/video-sessions/

    JOIN this channel as a MEMBER to get access to exclusive benefits :
    https://www.youtube.com/channel/UCqNYdYsA-7Ps3g7Ke7LpIbQ/join

    ____________________________________________________________________________________________

    For any additional information please feel free to reach us below:
    Mail: nls@naturallifestyle.in
    Mobile No : 9870291634/5/6
    Whatsapp No.: +919953722272
    Health Care No.: 011-40846380

    To know more about us visit our official website :
    Website: http://naturallifestyle.in

    Connect with us on other Social Media platforms :

    Facebook: https://www.facebook.com/naturalfstyle/
    Instagram: https://www.instagram.com/naturalfstyle/
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    linkedin: https://www.linkedin.com/company/natural-life-style/?viewAsMember=true

    Before adopting this Natural Lifestyle you can learn it thoroughly in the following ways :

    1) Attend

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Govt./PSU

  • India observes Independence Day with patriotic fervour

    India observes Independence Day with patriotic fervour

    Prime Minister Narendra Modi
    ---------------------------------------------------------------------------
    ►Subscribe https://goo.gl/C3hVED | to Prime Minister Office’s official Youtube channel.

    Get the latest updates ???? from PM’s Office: news, speeches, public outreach, national events, official state visits, PM’s foreign visits, and much more...

    You can also connect with us on the official PMO website & other Social Media channels –
    ►Website – http://www.pmindia.gov.in
    ►Facebook – https://www.facebook.com/PMOIndia
    ►Twitter – https://twitter.com/PMOIndia
    ►Instagram – https://www.instagram.com/pmoindia

    India observes Independence Day with patriotic fervour

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  • Special Briefing on the Visit of President of Maldives to India (August 02, 2022)

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  • Address by Sh. Rajeev Gupta, Secretary, Youth Affairs at "International Yoga Seminar"

    Address by Sh. Rajeev Gupta, Secretary, Youth Affairs at "International Yoga Seminar"

    Address by Shri. Rajeev Gupta, Secretary, Youth Affairs, Ministry of Youth Affairs & Sports, at the "International Yoga Seminar" organized by "Shri Ram Chandra Mission" in April, 2016

    Watch Address by Sh. Rajeev Gupta, Secretary, Youth Affairs at "International Yoga Seminar" With HD Quality

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  • IRCTC 11

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    CRPF signed an MoU with the IRCTC on Railway Reserved e-ticketing system

    Watch IRCTC 11 With HD Quality

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    #DYK India is the largest #Software exporter in the world? As India completes #75yearsofIndependence, let's look at the country's IT journey over the last 75yrs.
    #IndiaAt75 #HarGharTiranga #AmritMahotsav #CIICelebratesIndiaat75

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  • Advanced Level Killer ARMS WORKOUT! (Hindi / Punjabi)পৰৱৰ্তী

    Advanced Level Killer ARMS WORKOUT! (Hindi / Punjabi)

    Advance Series. We now do a Advanced level Killer ARMS WORKOUT. An Advanced Arm Workout. Remember that your tricep is a bigger muscle than your bicep, so if you want bigger arms, you should work on Tricep as well. In this we will do triceps first than Biceps. Build big arms with this bicep tricep workout.

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 1, we now do ARMS Workout for Big MASS. Remember we start with low sets to get the burn in muscle then in advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Tricep Rope Down
    5 Sets of 15 Reps (3 Sec Pause)

    Bench Dips
    3 Sets of 20 Reps

    Seated Overhead Extension
    3 Sets of 20 Reps

    Tricep Barbell Press
    Total of 50 Reps

    Alternate Dumbbell Curls
    3 Sets of 8 Reps

    দ্বাৰা MY BOLLYWOOD BODY| 12841 মতামত

  • WIDER SHOULDERS Advanced Gym Workout! (Hindi / Punjabi)

    WIDER SHOULDERS Advanced Gym Workout! (Hindi / Punjabi)

    Cycle 2 of our advance series, featuring the undisputed KING of fitness in INDIA. The one and Only Sheru Aangrish Paa Ji.

    In this video we have included some great tips from Sheru Paa ji. Learn from the pros.
    This is Cycle 2, we now do Shoulder Workout for Big MASS.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Shoulder Press Machine
    5 Sets of 15-20 Reps

    Alternate Front Raises
    3 Sets of 15-20 Reps

    Seated Lateral Raises
    5 Sets of 12-15 Reps

    Cable Delt Fly
    3 Sets of 20 Reps

    Dumbbell Shrugs
    5 Sets of 15 Reps

    Give us your feedback and let us know what you think of this series.

    দ্বাৰা MY BOLLYWOOD BODY| 581 মতামত

  • Men's Physique ADVANCED CHEST WORKOUT! Day-1 (Hindi / Punjabi)

    Men's Physique ADVANCED CHEST WORKOUT! Day-1 (Hindi / Punjabi)

    Follow Emerson on INSTAGRAM:
    @Emer_Brah

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    A start of yet another brand new and highly in demand seires MEN'S PHYSIQUE 101!

    Featuring Emerson Brahimir from Hamiton, an emerging name in Men's Physique Class at Canadian Physique Alliance.

    Ideal series to start for those who want to look lean and get shredded. Join us in these workouts and let us help you get into your dream body!

    #MyBollywoodBody #Transformation
    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    দ্বাৰা MY BOLLYWOOD BODY| 9353 মতামত

  • Women's Workout- Fat Loss Workout to do AT HOME! DAY 13 (Hindi / Punjabi)

    Women's Workout- Fat Loss Workout to do AT HOME! DAY 13 (Hindi / Punjabi)

    WOMEN SERIES WORKOUT!

    Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 13 (Hindi / Punjabi) With HD Quality

    দ্বাৰা MY BOLLYWOOD BODY| 999 মতামত

  • Women's Workout- Tone Legs/Lift Butt at Home, workout for Women! (Hindi/Punjabi)

    Women's Workout- Tone Legs/Lift Butt at Home, workout for Women! (Hindi/Punjabi)

    Beginners Leg/butt workout for women!

    Exercise-1 (Bodyweight Squats)
    4 sets of 25 squats with 30-45 second breaks between sets and 1-2 minute break between exercises.

    Exercise-2 (Bodyweight Lunges)
    4 sets of 10-12 lunges with 30-45 second breaks between sets and 1-2 minute break between exercises.

    Exercise-3 (Lateral Lunges)
    4 sets of lateral lunges of 10-12 reps per set with 30-45 second breaks between sets and 1-2 minute break between exercises.

    Exercise-1 (Jump Squats)
    4 sets of Squat jumps with 20-25 reps per set with 30-45 second breaks between sets and 1-2 minute break between exercises.

    Note:
    Increase intensity in terms of reps every week, we recommend to work on legs/butt twice a week with minimum of 48-72hrs rest period in between workouts.

    Watch Women's Workout- Tone Legs/Lift Butt at Home, workout for Women! (Hindi/Punjabi) With HD Quality

    দ্বাৰা MY BOLLYWOOD BODY| 1664 মতামত

  • Women's Workout- Fat Loss workout to do at HOME ! DAY-1 (Hindi / Punjabi)

    Women's Workout- Fat Loss workout to do at HOME ! DAY-1 (Hindi / Punjabi)

    Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions.

    We thought to shoot a video that can help ladies in losing fat at home with basic moves.

    This is DAY-1 workout, perfect for starters!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

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    If you have questions, message us on our Facebook page.

    Watch Women's Workout- Fat Loss workout to do at HOME ! DAY-1 (Hindi / Punjabi) With HD Quality

    দ্বাৰা MY BOLLYWOOD BODY| 1493 মতামত

  • Women's Workout- Fat loss workout AT HOME, DAY-2! (Hindi / Punjabi)

    Women's Workout- Fat loss workout AT HOME, DAY-2! (Hindi / Punjabi)

    This is DAY-2 workout, perfect for starters!

    We added more exercises and made it a little tougher for beginners!

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Women's Workout- Fat loss workout AT HOME, DAY-2! (Hindi / Punjabi) With HD Quality

    দ্বাৰা MY BOLLYWOOD BODY| 3978 মতামত

  • Women's Workout- Fat Loss Workout to do AT HOME! DAY 3 (Hindi / Punjabi)

    Women's Workout- Fat Loss Workout to do AT HOME! DAY 3 (Hindi / Punjabi)

    Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 3 (Hindi / Punjabi) With HD Quality

    দ্বাৰা MY BOLLYWOOD BODY| 3699 মতামত

  • Women's Workout- Fat Loss Workout to do AT HOME! DAY 4 (Hindi / Punjabi)

    Women's Workout- Fat Loss Workout to do AT HOME! DAY 4 (Hindi / Punjabi)

    As we step into Day-4, we might be sore. Make sure to check out our "Why are you Sore" video as well.


    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

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    If you have questions, message us on our Facebook page.

    Watch Women's Workout- Fat Loss Workout to do AT HOME! DAY 4 (Hindi / Punjabi) With HD Quality

    দ্বাৰা MY BOLLYWOOD BODY| 1391 মতামত

বলিউড Gupshup

  • Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge

    Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge

    Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge
    #biggboss17 #salmankhan #karankundra

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    Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge

    দ্বাৰা Bollywood Spy| 145 মতামত

  • Tiger 3 Movie Gets 7 Am First Show On November 12

    Tiger 3 Movie Gets 7 Am First Show On November 12



    Tiger 3 Movie Gets 7 Am First Show On November 12

    দ্বাৰা Bollywood Crazies| 77 মতামত

  • Bhumi Pednekar on reaction to Thank You For Coming, OMG 2, lack of gender equality, viewer hypocrisy

    Bhumi Pednekar on reaction to Thank You For Coming, OMG 2, lack of gender equality, viewer hypocrisy

    Bhumi Pednekar recently appeared in the comedy Thank You For Coming and the film invited some extreme reactions from the viewers. While some praised the film for its bold concept, some shamed it for that. In an exclusive conversation with Bollywood Bubble host Akash Bhatnagar, Bhumi spoke about the latter group of people and slammed them for the shaming. She expressed her disappointment towards people who didn’t criticise the film but its intent. The actress discussed the prevalent gender bias and how people never took offence when she was a part of such stories told from a male perspective. She pointed out how Pankaj Tripathi and Akshay Kumar starrer OMG 2 was supported by the same people who shamed her film, when somewhere they dealt with the same subject. Bhumi revealed if not getting any support from women within the industry disappointed her. She highlighted the hypocrisy of the situation that people accept objectification of women but have a problem with them talking about their sexuality. You can watch the entire conversation here.

    #BhumiPednekar #BollywoodBubble

    Check out the video to know more.

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    Bhumi Pednekar on reaction to Thank You For Coming, OMG 2, lack of gender equality, viewer hypocrisy

    দ্বাৰা Bollywood Bubble| 344 মতামত

  • Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun

    Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun

    Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun

    #biggboss17 #ishamalviya #samarthjurel

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    Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun

    দ্বাৰা Bollywood Spy| 76 মতামত

  • Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?

    Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?

    Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?

    #biggboss17 #ishamalviya #samarthjurel

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    Bigg Boss 17 OPENING VOTING Trend | Kaun Hoga Ghar Se Beghar?

    দ্বাৰা Bollywood Spy| 57 মতামত

  • BodyFaming Trailer:Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Shaikh, Mona Singh, Sobhita & Dolly S

    BodyFaming Trailer:Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Shaikh, Mona Singh, Sobhita & Dolly S

    It's time we celebrate ourselves and get high on self-love! Introducing you to Bollywood Bubble's brand new show 'BodyFaming'. A show that talks about loving your body, smashing age-old beauty norms and being comfortable in your own skin. Watch host Rashita Sahni get up close and personal with Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Sana Shaikh, Mona Singh, Sobhita Dhulipala & Dolly Singh about dealing with body-shaming, getting over their inner insecurities and self-doubt and standing by the mantra - 'my body my rules'! Episodes drop every Tuesday at 2 PM only on Bollywood Bubble. Watch out.

    #bodyfamingtrailer #bhumipednekar #nawazuddinsiddiqui #fatimasanashaikh

    Check out the video to know more.

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    BodyFaming Trailer:Bhumi Pednekar, Nawazuddin Siddiqui, Fatima Shaikh, Mona Singh, Sobhita & Dolly S

    দ্বাৰা Bollywood Bubble| 220 মতামত

  • Soniya Bansal slams Isha Malviya’s relationship with Abhishek-Samarth & Vicky Jain’s toxic behaviour

    Soniya Bansal slams Isha Malviya’s relationship with Abhishek-Samarth & Vicky Jain’s toxic behaviour

    Soniya Bansal, the first contestant to get eliminated from Salman Khan’s Bigg Boss 17, recently sat down for a candid conversation with Bollywood Bubble host Rashita Sahni. The actress slammed Isha Malviya for sharing her bed with ex-boyfriend Abhishek Kumar despite being in a relationship with Samarth Jurel. She called out Mannara Chopra for using sisters Priyanka Chopra & Parineeti Chopra to get fame outside the BB house. Soniya also spoke about Munawar Faruqui’s inappropriate touch, Vicky Jain’s toxic behaviour towards wife Ankita Lokhande and Salman Khan’s biased behaviour on Weekend Ka Vaar. Watch the full interview here!

    #soniyabansal #biggboss17

    Check out the video to know more.

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    Soniya Bansal slams Isha Malviya’s relationship with Abhishek-Samarth & Vicky Jain’s toxic behaviour

    দ্বাৰা Bollywood Bubble| 75 মতামত

  • Shahid Kapoor ने Wife को विश किया Birthday :बोले- तुम मेरे दिल की रानी हो, Share कीं तस्वीरें

    Shahid Kapoor ने Wife को विश किया Birthday :बोले- तुम मेरे दिल की रानी हो, Share कीं तस्वीरें

    #shahidkapoor #birthdaycelebration #shahidkapoorwifebirthday #bollywoodnews #shahidkapoorwife #mirakapoor #celebration #photoshared #todaytrendingnews #bollywoodcelebritiesstory #Entertainment #Bollywood #Shahid Kapoor Wished His Wife On Her Birthday #birthdaybash #ishankhatter #mirarajputkapoor #midnightcelebration #todaymatch #breakingnews #entertainmentnews #bollywoodsensation #kareenakapoorkhan #jabwemet #bloodydaddy #kabirsingh #movie #uttarpradesh #maharastra #mumbai #newstoday #kiaraadvani

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    Shahid Kapoor ने Wife को विश किया Birthday :बोले- तुम मेरे दिल की रानी हो, Share कीं तस्वीरें

    দ্বাৰা LNV India| 500 মতামত

  • Isha Malviya’s boyfriend Samarth Jurel exposes her ex Abhishek Kumar & his violence | Bigg Boss 17

    Isha Malviya’s boyfriend Samarth Jurel exposes her ex Abhishek Kumar & his violence | Bigg Boss 17

    On Bigg Boss 17 we have seen the fastest wild card entries and these would only cause lots of fireworks on the show. Now as Samarth Jurel, who is Isha Malviya's boyfriend, enters the BB17 house as a contestant, he spoke to Bollywood Bubble's host Nawaz Kochra. From exposing the violence Abhishek Kumar inflicted on Isha to sharing how Isha's ex used to slap her and cause her harm. He even confirmed their relationship and shared how seeing Isha getting close to Abhishek left him heartbroken. Commenting on Isha being Ankita Lokhande's shadow, Samarth also explained how his entry will change the dynamics on the show. Watch this explosive interview here!

    #samarthjurel #ishamalviya #bollywoodbubble

    Check out the video to know more.

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    Isha Malviya’s boyfriend Samarth Jurel exposes her ex Abhishek Kumar & his violence | Bigg Boss 17

    দ্বাৰা Bollywood Bubble| 157 মতামত

  • Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda

    Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda

    Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda


    #biggboss17 #abhishekkumar #ishamalviya

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    Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda

    দ্বাৰা Bollywood Spy| 51 মতামত

MY BOLLYWOOD BODY

  • Kids Fitness BOOT CAMP! Level-2 (Hindi / Punjabi)

    Kids Fitness BOOT CAMP! Level-2 (Hindi / Punjabi)

    There is tons and tons of Fitness Content on YouTube for Adults, very rarely we come across videos catered towards kids. Well it took us alot of convincing lol and finally we were able to bring you a full workout along 5 Level series with our very own Coach AAFIE!

    5 Level series, ideal for kids 4 to 10.

    Thank you Coach Aafie for training with us!


    Sign up to TRAIN WITH SUNNY!↙️

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    Make sure you follow us on INSTA as well for weekly giveaways at the link is below ????

    https://instagram.com/mybollywoodbody

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    Love you all
    Sunny

    #MyBollywoodBody #KidsBootCamp #KidsFitness


    For More Workout Videos and our Talk Shows:

    ???? If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    ???? If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    ???? Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    ???? Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    ???? Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    ???? Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    ???? Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    ???? Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    ???? Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    ???? Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    ???? All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYN

    দ্বাৰা MY BOLLYWOOD BODY| 3967 মতামত

  • FAT LOSS & TONING Home Workout! (Hindi / Punjabi)

    FAT LOSS & TONING Home Workout! (Hindi / Punjabi)

    Now you can Train with Sunny!

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    Try this quick Beginners stomach FAT LOSS at home workout, ideal for starters!

    #MyBollywoodBody #FatLoss #HomeWorkout


    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
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    If you have questions, message us on our Facebook page.

    FAT LOSS & TONING Home Workout! (Hindi / Punjabi)

    দ্বাৰা MY BOLLYWOOD BODY| 50647 মতামত

  • How Ahsan from Sydney LOST 37KG (80lbs) in 6 months! (Hindi / Punjabi)

    How Ahsan from Sydney LOST 37KG (80lbs) in 6 months! (Hindi / Punjabi)

    I get tons of messages from all over the world on how My Bollywood Body has helped them changed their life. So we decided to start this new initiative where we take people LIVE and try to share their story with the WORLD ????

    In this video we are meeting Ahsan from SYDNEY who lost over 80lbs in 6 months.

    Great Job Ahsan!
    Keep it up!!!

    Sign up to TRAIN WITH SUNNY!↙️

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    Make sure you follow us on INSTA as well for weekly giveaways at the link is below ????

    https://instagram.com/mybollywoodbody

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    Love you all
    Sunny

    #MyBollywoodBody #Transformation #OnlineCoaching


    ????For More Workout Videos and our Talk Shows:

    ???? If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    ???? If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    ???? Online Coaching:
    https://youtube.com/playlist?list=PL5qo1Sl2GW3cxmqRzcItZhR8jv57J7YE0

    ???? Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    ???? Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    ???? Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    ???? Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    ???? Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    ???? Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    ???? Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    ???? Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    ???? All diet p

    দ্বাৰা MY BOLLYWOOD BODY| 649 মতামত

Daily Mirror

  • Manali Himachal Pradesh | टूरिज्म इंडस्ट्री में खुशी,जन-जीवन अस्त-व्यस्त, मनाली में भारी बर्फवारी

    Manali Himachal Pradesh | टूरिज्म इंडस्ट्री में खुशी,जन-जीवन अस्त-व्यस्त, मनाली में भारी बर्फवारी

    #manali #himachalpradeshnews #tourism #industry #disrupted #heavysnowfall #latestnews #breakingnews #news

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    Jan TV Live | Hindi News LIVE 24X7 | Jan TV Live | Hindi news 24X7 LIVE
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