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  • BBRT #49- Complete WRIST / FOREARM workout! (Hindi / Punjabi)

    BBRT #49- Complete WRIST / FOREARM workout! (Hindi / Punjabi)

    Here's a tried and tested complete 15-20 minutes WRIST/FOREARM workout to give you those SOLDIER looking forearms.

    Aim should always be on slow and quality reps.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #49- Complete WRIST / FOREARM workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 652 views

  • 3D Looking Shoulders COMPLETE WORKOUT! BBRT #101 (Hindi / Punjabi)

    3D Looking Shoulders COMPLETE WORKOUT! BBRT #101 (Hindi / Punjabi)

    A great new workout for a 3D Looking Shoulders. A Complete Shoulders Workout for big round shoulders and a big pump. This is the workout that you got to do to get those thick round shoulders. We are going to cover lateral head and rear head to give the round shoulder. These are the neglected heads of the shoulder so this will help you cover those heads. Make a 1 week schedule and include this as one of the days in the schedule. Ensure to follow this workout for 4 weeks in your schedule before changing it. Once 4 weeks are complete change all your workouts with a different BBRT workout. We concentrate on higher reps in this workout. It is important to once in a while do a high rep workout to give yourself endurance as well.

    Following is what we performed in this video:
    Side Raises
    3 Sets of 20 Reps

    One Arm Side Raise (Low Pully)
    4 Sets of 12 Reps

    Bend Over Delt Fly
    4 Sets of 12-15 Reps

    Incline Reverse Delt Press (Bring bar to Collarbone)
    4 Sets of 15 Reps

    Barbell Front Raises
    3 Sets of 15 Reps

    Shoulder Press
    6 Sets of 20 Reps

    Make sure to | COMMENT | LIKE | SHARE |

    Watch our video and ensure to have proper form and follow the instructions.
    Make sure you stretch before workout.

    Give us your feedback and let us know what you think of this series.

    By MY BOLLYWOOD BODY| 12722 views

  • Best Complete Big SHOULDERS Workout! Day-4 (Hindi / Punjabi)

    Best Complete Big SHOULDERS Workout! Day-4 (Hindi / Punjabi)

    Follow Emerson on INSTAGRAM:
    @Emer_Brah

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    A start of yet another brand new and highly in demand seires MEN'S PHYSIQUE 101!

    Featuring Emerson Brahimir from Hamiton, an emerging name in Men's Physique Class at Canadian Physique Alliance.

    This video is DAY-4, Complete SHOULDER Workout!

    Ideal series to start for those who want to look lean and get shredded. Join us in these workouts and let us help you get into your dream body!

    #MyBollywoodBody #Transformation
    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    By MY BOLLYWOOD BODY| 4734 views

  • Complete SHOULDERS Home Workout! (Hindi / Punjabi)

    Complete SHOULDERS Home Workout! (Hindi / Punjabi)

    For high quality protein powders and supplements I highly recommend MY PROTEIN

    Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
    http://tidd.ly/cea109bb

    Now you can Train with Sunny!

    Join Online Coaching/Training!
    http://mybollywoodbody.com/index.php/training


    DAY-52, we are focusing on AT HOME Muscle Building Shoulder Workout, basic exercises that can give you good pump and generate good results.

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    #MyBollywoodBody #ShoulderWorkout #HomeWorkout

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywo

    By MY BOLLYWOOD BODY| 720 views

  • BBRT #5- Complete Shoulder Routine for MASSIVE SHOULDERS! (Hindi / Punjabi)

    BBRT #5- Complete Shoulder Routine for MASSIVE SHOULDERS! (Hindi / Punjabi)

    Follow this full shoulder workout routine to get massive Shoulders.
    Quality reps and moderate weight is the key in gaining muscle.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #5- Complete Shoulder Routine for MASSIVE SHOULDERS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1360 views

  • Women's Workout- Lose Fat from Arms & Shoulders! (Hindi / Punjabi)

    Women's Workout- Lose Fat from Arms & Shoulders! (Hindi / Punjabi)

    Here is a start of a whole new type of workouts for women. These are workouts that you can perform at the gym where you have access to a lot more equipment than what you have at home. So why not utilize the gym membership that you paid for. In these workouts we will help you get the most out of your gym membership by teaching you different routines and exercises to meet your goals.

    Watch Women's Workout- Lose Fat from Arms & Shoulders! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1538 views

  • Massive Shoulders & FOREARM Split Workout! DAY 21 | (Hindi / Punjabi)

    Massive Shoulders & FOREARM Split Workout! DAY 21 | (Hindi / Punjabi)

    Day 21 is a Shoulder and Forearm routine that will give you results.
    Thanks for all the support and for showing your enthusiasm for this series.

    Watch Massive Shoulders & FOREARM Split Workout! | DAY 21 | (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 718 views

  • Killer SHOULDERS & BICEPS Workout! Cycle 5 (Hindi / Punjabi)

    Killer SHOULDERS & BICEPS Workout! Cycle 5 (Hindi / Punjabi)

    Amazing Shoulder and Bicep workout in our next Cycle. This will give you a great pump. We will cover strong on rear, then middle and front in a new way. Watch the video and follow it and let us know how good it was for you.

    Ensure your form is good, and make sure you stretch.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Following is what we performed in this routine:
    Incline Delt Fly
    4 Sets of 12 Reps

    Side Dumbbell Raises
    4 Sets of 20 Reps

    Bend Over Delt Fly
    4 Sets of 15-20 Reps

    Shoulder Press
    6 Sets of 6-8 Reps

    Alternate Dumbbell Curl
    3 Sets of 8 Reps

    Wide Grip Barbell Curl
    2 Sets of 8-10 Reps

    Close Grip Barbell Curl
    2 Sets of 8-10 Reps

    Incline Hammer Curl
    3 Sets of 15 Reps (3 Sec pause)

    Give us your feedback and let us know what you think of this series.

    Full Intermediate Cycles are in Intermediate playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Make sure to | COMMENT | LIKE | SHARE |

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch Killer SHOULDERS & BICEPS Workout! Cycle 5 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1544 views

  • Shoulders BUTT & Calves Workout Routine! Cycle 2 (Hindi / Punjabi)

    Shoulders BUTT & Calves Workout Routine! Cycle 2 (Hindi / Punjabi)

    We will so Shoulders, Butt and Calves workout. You may be sore after previous workouts, so ensure to watch our soreness video.

    If you have just joined the gym and are looking for what to do at the gym to tone your muscles, then do Cycle 1, ensure to do cycle 1 for 5 to 6 weeks. Once complete start Cycle 2.

    Make sure to follow our Diet plans with these workouts for best results.

    Make sure to | COMMENT | LIKE | SHARE |

    TONING 101 Series Cycle 1
    Monday Cycle 1
    https://www.youtube.com/watch?v=ujvv6DLbsZ0

    Tuesday Cycle 1
    https://www.youtube.com/watch?v=4VmW0zBdAmQ

    Wednesday Cycle 1
    https://www.youtube.com/watch?v=nniR-GGN0NE

    Thursday Cycle 1
    https://www.youtube.com/watch?v=Dv8nzDeJlAY

    Friday Cycle 1
    https://www.youtube.com/watch?v=3d9a-Rwae00


    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Day 1 or week 1
    https://youtu.be/wHXaW7NszBo

    Day 2 or week 2
    https://youtu.be/OzaOjbzx9fg

    Day 3 or week 3
    https://youtu.be/Y1LrifP5jyA

    Day 4 or week 4
    https://youtu.be/udquK5ywg2Q

    Day 5 or week 5
    https://youtu.be/VshJ25ilfeA

    Day 6 or week 6
    https://youtu.be/0S6VBSi4EmA

    Day 7 or week 7
    https://youtu.be/beHvU562oJY

    Stomach Fat Loss
    https://youtu.be/ob_4P4fKRh0

    Legs/ Hips/ Thigh Fat loss
    https://youtu.be/1IBvwWuogko

    DIET for weight loss
    https://youtu.be/quWU16cJTfU

    Vegetarian DIET for weight loss
    https://www.youtube.com/watch?v=znr2CYc437E

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    By MY BOLLYWOOD BODY| 1154 views

Replay

Complete SHOULDERS & WRIST Workout! Day-19 (Hindi / Punjabi)

Signup for our online training program:
http://www.mybollywoodbody.com/index.php/training


If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4

If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE

Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE

Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI

Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY

Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A

Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU

Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E

Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0

All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

Find 100's of videos in our Playlists

Visit our website: http://www.mybollywoodbody.com

https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https:

#weightlosstips#fatlossworkout#hindifitnesstips#hindidiettips#fattofit#hindigymtips#homefatlossexercises#bestgymexercise#gymworkout#fitnesstrainer#howtogetbig#ketodiet#Exercise#proteindiet#waterdiet#bollywoodfitness#beginnersgym#Shoudlersworkout#wristworkout#gymtraining#bodybuildingtips#carbs#homegymworkout#roundshoulders#howtohaveroundshoulders#bodybuildersworkout#healthandfitnesstips


Category:

Health/Fitness

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Health/Fitness

  • "Fit With Jen" || DAY 15 || 4 Week Senior Fitness Challenge || @8AM Daily on Dainik Savera

    "Fit With Jen" || DAY 15 || 4 Week Senior Fitness Challenge || @8AM Daily on Dainik Savera

    "Fit With Jen" || DAY 15 || 4 Week Senior Fitness Challenge || @8AM Daily on Dainik Savera

    By Dainik Savera| 18 views

  • Menstrual Cup ಬಳಸುವ ಮೊದಲು  ಈ ವಿಡಿಯೋ ನೋಡಿ | Kannada Sanjeevani

    Menstrual Cup ಬಳಸುವ ಮೊದಲು ಈ ವಿಡಿಯೋ ನೋಡಿ | Kannada Sanjeevani

    Hi friends..Today i will tell you Menstrual Cup uses and side effects in kannada..

    Rastric Art Menstrual Cup purchase link
    (Small Menstrual Cup Kit)
    https://www.costbo.com/rusticart@in/catalogdetails/28538218249841769902a14c14c920b5

    (Large Menstrual Cup Kit)
    https://www.costbo.com/rusticart@in/catalogdetails/3da78f4e7c22486ab0d96e07555fd28c


    Large Menstrual Cup only
    https://amzn.to/38YAPJj
    https://amzn.to/38Yy6Q4

    Small Menstrual Cup only
    https://amzn.to/3kMWiay

    Follow me :
    Facebook page - https://www.facebook.com/KannadaSanjeevani/
    Facebook Group - KannadaSanjeevani
    Instagram..
    https://www.instagram.com/kannadasanjeevani

    Email Id- kannadasanjeevani@gmail.com

    Health Disclaimer-
    This information on this channel is designed for education purposes only.
    It is not intended to be a substitute for informed medical advice or care.
    You should not use this information to diagnose or treat any health problems.
    Please consult a doctor with any questions or concerns you might have
    regarding your or your children condition.

    Image Source - FitTuber

    NOTE- Images used in this video thumbnail belongs to
    owners, not mine. Thanks to them..

    MUSIC- https://www.bensound.com

    NO COPYRIGHT INFRINGEMENT INTENDED

    COPYRIGHT NOTICE

    Please feel free to leave me a notice if you find this
    upload inappropriate.Contact me personally if you are
    against an upload which you may have rights to the music,instead
    of contacting youtube about a copyright infringement.Thank you

    #kannadasanjeevani #menstrualcup #menstrualcupuses #howtousemenstrualcup #consofmenstrualcup #prosofmenstrualcup #howtoinsertmenstraulcup #sideeffectsofmenstrualcup #menstrualcupinkannada #sanitarypadsideeffects

    Watch Menstrual Cup ಬಳಸುವ ಮೊದಲು ಈ ವಿಡಿಯೋ ನೋಡಿ | Kannada Sanjeevani With HD Quality

    By Kannada Sanjeevani| 98 views

  • ಸಿರಿಧಾನ್ಯ ನೀರು ದೋಸೆ | Millet Neer Dosa recipe in Kannada | Neer Dose | Kannada Sanjeevani

    ಸಿರಿಧಾನ್ಯ ನೀರು ದೋಸೆ | Millet Neer Dosa recipe in Kannada | Neer Dose | Kannada Sanjeevani

    Hi friends..Today i will show you Mangalore special Millet Neer Dosa recipe in kannada...

    Follow me :
    Facebook page - https://www.facebook.com/KannadaSanjeevani/
    Facebook Group - KannadaSanjeevani
    Instagram..
    https://www.instagram.com/kannadasanjeevani

    Email Id- kannadasanjeevani@gmail.com

    #kannadasanjeevani #neerdosa #neerdose #milletneerdose #milletdosa #neerdosarecipeinkannada #milletdosarecipe #littlemilletdosa #mangaloreneerdosa #dosarecipe #healthydosarecipe #siridhanyadose
    #siridhanyaneerdose

    Watch ಸಿರಿಧಾನ್ಯ ನೀರು ದೋಸೆ | Millet Neer Dosa recipe in Kannada | Neer Dose | Kannada Sanjeevani With HD Quality

    By Kannada Sanjeevani| 53 views

Govt./PSU

  • BBRT #49- Complete WRIST / FOREARM workout! (Hindi / Punjabi)Up next

    BBRT #49- Complete WRIST / FOREARM workout! (Hindi / Punjabi)

    Here's a tried and tested complete 15-20 minutes WRIST/FOREARM workout to give you those SOLDIER looking forearms.

    Aim should always be on slow and quality reps.

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch BBRT #49- Complete WRIST / FOREARM workout! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 652 views

  • 3D Looking Shoulders COMPLETE WORKOUT! BBRT #101 (Hindi / Punjabi)

    3D Looking Shoulders COMPLETE WORKOUT! BBRT #101 (Hindi / Punjabi)

    A great new workout for a 3D Looking Shoulders. A Complete Shoulders Workout for big round shoulders and a big pump. This is the workout that you got to do to get those thick round shoulders. We are going to cover lateral head and rear head to give the round shoulder. These are the neglected heads of the shoulder so this will help you cover those heads. Make a 1 week schedule and include this as one of the days in the schedule. Ensure to follow this workout for 4 weeks in your schedule before changing it. Once 4 weeks are complete change all your workouts with a different BBRT workout. We concentrate on higher reps in this workout. It is important to once in a while do a high rep workout to give yourself endurance as well.

    Following is what we performed in this video:
    Side Raises
    3 Sets of 20 Reps

    One Arm Side Raise (Low Pully)
    4 Sets of 12 Reps

    Bend Over Delt Fly
    4 Sets of 12-15 Reps

    Incline Reverse Delt Press (Bring bar to Collarbone)
    4 Sets of 15 Reps

    Barbell Front Raises
    3 Sets of 15 Reps

    Shoulder Press
    6 Sets of 20 Reps

    Make sure to | COMMENT | LIKE | SHARE |

    Watch our video and ensure to have proper form and follow the instructions.
    Make sure you stretch before workout.

    Give us your feedback and let us know what you think of this series.

    By MY BOLLYWOOD BODY| 12722 views

  • Best Complete Big SHOULDERS Workout! Day-4 (Hindi / Punjabi)

    Best Complete Big SHOULDERS Workout! Day-4 (Hindi / Punjabi)

    Follow Emerson on INSTAGRAM:
    @Emer_Brah

    Signup for our online training program:
    http://www.mybollywoodbody.com/index.php/training

    A start of yet another brand new and highly in demand seires MEN'S PHYSIQUE 101!

    Featuring Emerson Brahimir from Hamiton, an emerging name in Men's Physique Class at Canadian Physique Alliance.

    This video is DAY-4, Complete SHOULDER Workout!

    Ideal series to start for those who want to look lean and get shredded. Join us in these workouts and let us help you get into your dream body!

    #MyBollywoodBody #Transformation
    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    By MY BOLLYWOOD BODY| 4734 views

  • Complete SHOULDERS Home Workout! (Hindi / Punjabi)

    Complete SHOULDERS Home Workout! (Hindi / Punjabi)

    For high quality protein powders and supplements I highly recommend MY PROTEIN

    Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
    http://tidd.ly/cea109bb

    Now you can Train with Sunny!

    Join Online Coaching/Training!
    http://mybollywoodbody.com/index.php/training


    DAY-52, we are focusing on AT HOME Muscle Building Shoulder Workout, basic exercises that can give you good pump and generate good results.

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    #MyBollywoodBody #ShoulderWorkout #HomeWorkout

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywo

    By MY BOLLYWOOD BODY| 720 views

  • BBRT #5- Complete Shoulder Routine for MASSIVE SHOULDERS! (Hindi / Punjabi)

    BBRT #5- Complete Shoulder Routine for MASSIVE SHOULDERS! (Hindi / Punjabi)

    Follow this full shoulder workout routine to get massive Shoulders.
    Quality reps and moderate weight is the key in gaining muscle.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #5- Complete Shoulder Routine for MASSIVE SHOULDERS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1360 views

  • Women's Workout- Lose Fat from Arms & Shoulders! (Hindi / Punjabi)

    Women's Workout- Lose Fat from Arms & Shoulders! (Hindi / Punjabi)

    Here is a start of a whole new type of workouts for women. These are workouts that you can perform at the gym where you have access to a lot more equipment than what you have at home. So why not utilize the gym membership that you paid for. In these workouts we will help you get the most out of your gym membership by teaching you different routines and exercises to meet your goals.

    Watch Women's Workout- Lose Fat from Arms & Shoulders! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1538 views

  • Massive Shoulders & FOREARM Split Workout! DAY 21 | (Hindi / Punjabi)

    Massive Shoulders & FOREARM Split Workout! DAY 21 | (Hindi / Punjabi)

    Day 21 is a Shoulder and Forearm routine that will give you results.
    Thanks for all the support and for showing your enthusiasm for this series.

    Watch Massive Shoulders & FOREARM Split Workout! | DAY 21 | (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 718 views

  • Killer SHOULDERS & BICEPS Workout! Cycle 5 (Hindi / Punjabi)

    Killer SHOULDERS & BICEPS Workout! Cycle 5 (Hindi / Punjabi)

    Amazing Shoulder and Bicep workout in our next Cycle. This will give you a great pump. We will cover strong on rear, then middle and front in a new way. Watch the video and follow it and let us know how good it was for you.

    Ensure your form is good, and make sure you stretch.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Following is what we performed in this routine:
    Incline Delt Fly
    4 Sets of 12 Reps

    Side Dumbbell Raises
    4 Sets of 20 Reps

    Bend Over Delt Fly
    4 Sets of 15-20 Reps

    Shoulder Press
    6 Sets of 6-8 Reps

    Alternate Dumbbell Curl
    3 Sets of 8 Reps

    Wide Grip Barbell Curl
    2 Sets of 8-10 Reps

    Close Grip Barbell Curl
    2 Sets of 8-10 Reps

    Incline Hammer Curl
    3 Sets of 15 Reps (3 Sec pause)

    Give us your feedback and let us know what you think of this series.

    Full Intermediate Cycles are in Intermediate playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Make sure to | COMMENT | LIKE | SHARE |

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    Watch Killer SHOULDERS & BICEPS Workout! Cycle 5 (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 1544 views

  • Shoulders BUTT & Calves Workout Routine! Cycle 2 (Hindi / Punjabi)

    Shoulders BUTT & Calves Workout Routine! Cycle 2 (Hindi / Punjabi)

    We will so Shoulders, Butt and Calves workout. You may be sore after previous workouts, so ensure to watch our soreness video.

    If you have just joined the gym and are looking for what to do at the gym to tone your muscles, then do Cycle 1, ensure to do cycle 1 for 5 to 6 weeks. Once complete start Cycle 2.

    Make sure to follow our Diet plans with these workouts for best results.

    Make sure to | COMMENT | LIKE | SHARE |

    TONING 101 Series Cycle 1
    Monday Cycle 1
    https://www.youtube.com/watch?v=ujvv6DLbsZ0

    Tuesday Cycle 1
    https://www.youtube.com/watch?v=4VmW0zBdAmQ

    Wednesday Cycle 1
    https://www.youtube.com/watch?v=nniR-GGN0NE

    Thursday Cycle 1
    https://www.youtube.com/watch?v=Dv8nzDeJlAY

    Friday Cycle 1
    https://www.youtube.com/watch?v=3d9a-Rwae00


    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Day 1 or week 1
    https://youtu.be/wHXaW7NszBo

    Day 2 or week 2
    https://youtu.be/OzaOjbzx9fg

    Day 3 or week 3
    https://youtu.be/Y1LrifP5jyA

    Day 4 or week 4
    https://youtu.be/udquK5ywg2Q

    Day 5 or week 5
    https://youtu.be/VshJ25ilfeA

    Day 6 or week 6
    https://youtu.be/0S6VBSi4EmA

    Day 7 or week 7
    https://youtu.be/beHvU562oJY

    Stomach Fat Loss
    https://youtu.be/ob_4P4fKRh0

    Legs/ Hips/ Thigh Fat loss
    https://youtu.be/1IBvwWuogko

    DIET for weight loss
    https://youtu.be/quWU16cJTfU

    Vegetarian DIET for weight loss
    https://www.youtube.com/watch?v=znr2CYc437E

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    By MY BOLLYWOOD BODY| 1154 views

Bigg Boss 14

  • Bigg Bos 14: Aly Goni Ko Bigg Boss Ne Di Punishment, Agle Hafte Sidha Nominate

    Bigg Bos 14: Aly Goni Ko Bigg Boss Ne Di Punishment, Agle Hafte Sidha Nominate

    Bigg Bos 14: Aly Goni Ko Bigg Boss Ne Di Punishment, Agle Hafte Sidha Nominate

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    By Bollywood Spy| 21 views

  • Bigg Boss 14: Wild Card Entries Par Set Se Aayi Badi Khabar, Kiski Hogi Entry? | Social Media Afwa

    Bigg Boss 14: Wild Card Entries Par Set Se Aayi Badi Khabar, Kiski Hogi Entry? | Social Media Afwa

    Bigg Boss 14: Wild Card Entries Par Set Se Aayi Badi Khabar, Kiski Hogi Entry? | Social Media Afwa

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    By Bollywood Spy| 116 views

  • Bigg Boss 14: Abhinav Vs Rahul Vaidya, Disrespect Mudda Ya Rahul Se Revenge, Rubina Ko Kyon Ghasita

    Bigg Boss 14: Abhinav Vs Rahul Vaidya, Disrespect Mudda Ya Rahul Se Revenge, Rubina Ko Kyon Ghasita

    Bigg Boss 14: Abhinav Vs Rahul Vaidya, Disrespect Mudda Ya Rahul Se Revenge, Rubina Ko Kyon Ghasita

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    By Bollywood Spy| 18 views

  • Bigg Boss 14: Kavita Ne Aly Ko Kaha Baap Hu Me Teri, Aly Goni Ne Kiya Hungama | BB 14

    Bigg Boss 14: Kavita Ne Aly Ko Kaha Baap Hu Me Teri, Aly Goni Ne Kiya Hungama | BB 14

    Bigg Boss 14: Kavita Ne Aly Ko Kaha Baap Hu Me Teri, Aly Goni Ne Kiya Hungama | BB 14

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    By Bollywood Spy| 16 views

  • Bigg Boss 14: Kya BAAP Shabd Ko Aly Goni Ne Jyada Khicha? Social Media Par Kya Chal Rahi Hai Baate

    Bigg Boss 14: Kya BAAP Shabd Ko Aly Goni Ne Jyada Khicha? Social Media Par Kya Chal Rahi Hai Baate

    Bigg Boss 14: Kya BAAP Shabd Ko Aly Goni Ne Jyada Khicha? Social Media Par Kya Chal Rahi Hai Baate

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    By Bollywood Spy| 21 views

  • Bigg Boss 14: Abhinav, Aly Goni Aur Pavitra Honge BOTTOM 3 Contestant, Kaun Hoga EVICT?

    Bigg Boss 14: Abhinav, Aly Goni Aur Pavitra Honge BOTTOM 3 Contestant, Kaun Hoga EVICT?

    Bigg Boss 14: Abhinav, Aly Goni Aur Pavitra Honge BOTTOM 3 Contestant, Kaun Hoga EVICT?

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    By Bollywood Spy| 20 views

  • Bigg Boss 14: Panchayat Task New Set Up | 2 Teams l Live Stream Update

    Bigg Boss 14: Panchayat Task New Set Up | 2 Teams l Live Stream Update

    Bigg Boss 14: Panchayat Task New Set Up | 2 Teams l Live Stream Update

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    By Bollywood Spy| 24 views

  • Bigg Boss 14: Aly Ke Bartav Se Social Media Par Hungama, Aly Ko Bahar Nikalne Ki Maang Sahi Ya Galat

    Bigg Boss 14: Aly Ke Bartav Se Social Media Par Hungama, Aly Ko Bahar Nikalne Ki Maang Sahi Ya Galat

    Bigg Boss 14: Aly Ke Bartav Se Social Media Par Hungama, Aly Ko Bahar Nikalne Ki Maang Sahi Ya Galat


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    Watch Bigg Boss 14: Aly Ke Bartav Se Social Media Par Hungama, Aly Ko Bahar Nikalne Ki Maang Sahi Ya Galat With HD Quality

    By Bollywood Spy| 50 views

  • Bigg Boss 14: Rubina Ne Kisko Kiya Yaad, Kaun Hai Ye Abhishek? Abhinav Bhi Hue SHOCKED

    Bigg Boss 14: Rubina Ne Kisko Kiya Yaad, Kaun Hai Ye Abhishek? Abhinav Bhi Hue SHOCKED

    Bigg Boss 14: Rubina Ne Kisko Kiya Yaad, Kaun Hai Ye Abhishek? Abhinav Bhi Hue SHOCKED

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    By Bollywood Spy| 92 views

  • Bigg Boss 14: In 3 Khas Baaton Ke Karan TOP Par Hai Rubina Dilaik | BB 14 Update

    Bigg Boss 14: In 3 Khas Baaton Ke Karan TOP Par Hai Rubina Dilaik | BB 14 Update

    Bigg Boss 14: In 3 Khas Baaton Ke Karan TOP Par Hai Rubina Dilaik | BB 14 Update

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    By Bollywood Spy| 27 views

MY BOLLYWOOD BODY

  • Complete SHOULDERS Home Workout! (Hindi / Punjabi)

    Complete SHOULDERS Home Workout! (Hindi / Punjabi)

    For high quality protein powders and supplements I highly recommend MY PROTEIN

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    DAY-52, we are focusing on AT HOME Muscle Building Shoulder Workout, basic exercises that can give you good pump and generate good results.

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    #MyBollywoodBody #ShoulderWorkout #HomeWorkout

    Share your feedback in the comments.

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    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

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    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
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    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

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    By MY BOLLYWOOD BODY| 720 views

  • Win Free Supplements: PROTEIN SHAKE give away!

    Win Free Supplements: PROTEIN SHAKE give away!

    We will be giving away a box of protein shake, all you need to do is

    like comment share and subscribe for your chance to win.

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    Now you can Train with Sunny!

    Join Online Coaching!/Training!
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    Watch Win Free Supplements: PROTEIN SHAKE give away! With HD Quality

    By MY BOLLYWOOD BODY| 207 views

  • Are you SORE? Try this STRETCHING Routine! (Hindi / Punjabi)

    Are you SORE? Try this STRETCHING Routine! (Hindi / Punjabi)

    Now you can Train with Sunny!

    Join Online Coaching!/Training!
    http://mybollywoodbody.com/index.php/training

    Try this quick full body STRETCH and WARM UP routine. Ideal before starting your workout.

    #MyBollywoodBody #Stretching #WarmUp

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

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    Watch Are you SORE? Try this STRETCHING Routine! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY| 182 views

CoronaVirus Update

  • India की Corona Vaccine का क्या है हाल, Serum Institute ने भी दी अच्छी खबर

    India की Corona Vaccine का क्या है हाल, Serum Institute ने भी दी अच्छी खबर

    With an efficacy of around 90 per cent positive results from an interim analysis of clinical trials of AZD1222 in the UK and Brazil the vaccine has proved to be highly effective in preventing COVID-19, said AstraZeneca on Monday.
    One dosing regimen shows the vaccine efficacy of 90 per cent when AZD1222 was given as a half dose, followed by a full dose at least a month apart. Second dosing regimen shows 62 per cent efficacy when given two full doses at least a month apart. Combined analysis has an average efficacy of 70 per cent, AstraZeneca said in a statement.
    Professor Andrew Pollard, Chief Investigator of the Oxford Vaccine Trial at Oxford, said: “These findings show that we have an effective vaccine that will save many lives. Excitingly, we have found that one of our dosing regimens may be around 90 per cent effective and if this dosing regime is used, more people could be vaccinated with planned vaccine supply. Today’s announcement is only possible thanks to the many volunteers in our trial, and the hard-working and talented team of researchers based around the world.”

    #Covaxin #SerumInstitute #CovidVaccine

    आपको यह वीडियो कैसा लगा। हमें अपनी प्रतिक्रियाएं व सुझाव के लिए कमेंट बॉक्स में लिखें। Newsroompost पर अपडेट वीडियोज के लिए बेल आइकन पर क्लिक करें और हमारे चैनल को सब्सक्राइब करें।

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    NewsroomPost has all the top news, at your fingertips - from India-specific, to world news to financial news to what you need to know about your health! It's the classic news adda - We believe in good old-fashioned reporting, but we want you to be part o

    By NewsRoom Post| 33 views

  • Corona Update : India में 24 घंटों में 42 हज़ार से ज्यादा मरीज़ हुए Recover, Active Case: 4,38,667

    Corona Update : India में 24 घंटों में 42 हज़ार से ज्यादा मरीज़ हुए Recover, Active Case: 4,38,667

    Corona Update : India में 24 घंटों में 42 हज़ार से ज्यादा मरीज़ हुए Recover, Active Case: 4,38,667

    By Dainik Savera| 106 views

  • 1850 से 2750 रुपये तक होगी मॉडर्ना की डोज, कंपनी ने किया ऐलान

    1850 से 2750 रुपये तक होगी मॉडर्ना की डोज, कंपनी ने किया ऐलान

    #Coronavaccine #PriseAnnouced #USA #Covid19

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    By PunjabKesari TV| 23 views

  • कोरोना वैक्सीन को लेकर अच्छी खबर, अमेरिका में 11 या 12 दिसंबर को लगेगा पहला टीका

    कोरोना वैक्सीन को लेकर अच्छी खबर, अमेरिका में 11 या 12 दिसंबर को लगेगा पहला टीका

    #COVID #COVID19 #covidvacine #america #Firstinjection
    कोरोना वैक्सीन को लेकर अच्छी खबर, अमेरिका में 11 या 12 दिसंबर को लगेगा पहला टीका

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    By PunjabKesari TV| 109 views

  • Delhi में भयंकर स्थिति में पहुंचा Corona, क्या जुर्माने से सुधर जायेंगे हालात

    Delhi में भयंकर स्थिति में पहुंचा Corona, क्या जुर्माने से सुधर जायेंगे हालात

    Coronavirus lockdown in Delhi? In yet another appeal to the traders in the National Capital, Delhi Chief Minister Arvind Kejriwal on Friday said that the government is not planning on another corona lockdown. After meeting the representatives of the market associations, Kejriwal said that no shopkeeper in Delhi should be afraid of any new rule or rumours about lockdown. In a bid to allay the fear over the new regulation regarding the mask fine, Kejriwal said that shopkeepers should keep spare face covers to avoid the Rs 2,000 penalty. This is third such instance where the Delhi government has reached out to the community over lockdown rumours.
    The market associations have assured the Delhi government that free masks will be provided to the traders. Shopkeepers are being encouraged to keep spare masks and hand sanitisers at their stores. Kejriwal once again said that he didn’t ‘wish to shut’ any market in the national capital. Since Diwali, there have been several reports that suggested that the Delhi government was planning to shut down markets due to sharp rise in the coronavirus cases. Several markets have been designated as new corona hotspots.

    #Delhi #Corona #Covid19

    आपको यह वीडियो कैसा लगा। हमें अपनी प्रतिक्रियाएं व सुझाव के लिए कमेंट बॉक्स में लिखें। Newsroompost पर अपडेट वीडियोज के लिए बेल आइकन पर क्लिक करें और हमारे चैनल को सब्सक्राइब करें।

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